Costco’s Vitamins & Supplements- Crucial Breakdown 

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A very good and informative video. I'm sure these "in the store" videos are a pain to make, but they sure are helpful. Thanks Thomas. Stay strong.

I can’t even fathom how people can retain this much valuable information. Thanks for sharing, Thomas!

Thank you for this Thomas, this is exactly what I was needing!

I had access to a cholesterol diagnostic machine at work. I used it to test Omega fish oils by taking each brand for a month. Tests conducted over six months. None of the costco omega fish oil or krill oil did anything to change the HDL, LDL or total. The omega oil that did change the HDL was the prescription form not the OTC omega oil. I think it had to do wit the processing for the OTC omega oil. BTW NYT had an article that noted the same. What changed the HDL was taking either virgin (real ones) olive oil or cold pressed flax seed oil (Barlean). These two oils improved 50% increase in HDL.

You are dropping science and in a way that it is easy to understand. You are on fire.

Great video Thomas - as usual, of course! FYI, since this video was made: Costco’s Kirkland Brand Wild Alaskan Fish Oil 1400 mg no longer contains soy; or at least it’s not on the ingredient label anymore. Again, FYI and for what it’s worth. Keep up the outstanding work!

Omg perfect timing I wanted to start taking vitamins as I’m getting older. Thank you Thomas!

Thomas, krill is always low in DHA and EPA. Unlike traditional Fish oil , Krill is used more specifically for its absorption and heart benefits specifically. Consuming both is most ideal but pricy

How on earth did I ever live without you Thomas? Anything I need to know, I just search your name and the topic and it pops up. I am so grateful for the information and science you provide! Thank you.

I started yoga keto 1 month down 14 lbs one year ago i was 342 current 314 goal 245 im 39. And havent been under 300 since high school thanks for info

Bobby disapproved liquid turmeric due to natural flavor n two other ingredients.

The luo han guo extract on the back of the advanced absorption turmeric is just another name for monkfruit sweetener

The amount per serving of the powder turmeric makes it quite a bit more expensive in per unit cost. I do the 1500mg qunol capsules. One capsule is 750mg which is close to the 1000mg dose and comes out to about 6 months worth of servings. And I open the capsules and dump it into smoothies on occasion, which also makes them a kind of nicely portioned travel "pack". I also do enjoy the liquid qunol too for quicker relief on occasion, like if I'm struggling with a headache or my eyes are flaring up, I think of it as one of my personal "first aid" kit supplements. Also love the liquid CoQ10, as it feels pretty quick in effect for me, and I can sweeten my drinks with its monk fruit sweetener(in colder or room temp drinks) and I also enjoy spraying it on my face, it's supposed to be 100% absorption into most if not all tissues, and I believe it with respect to how I feel. CoQ10 kind of "saved" my life a decade back, but the Qunol liquid has been sort of a next level life saver for me. The Ubiqunol pills are probably good, but I find the liquid more versatile.

Outstanding video! Your personality and presentation is calming! Clapping from Norfolk, Va! As a Navy veteran of 20 years, I appreciate the facts about diet and nutrition. As a mature woman over 50 the gym is my playground! Thank you.

Thomas do you have a photographic memory? I cannot believe the amount of information you retain!👍

This is super helpful! Thanks Thomas

Carlson cod liver oil is a great product; 1100mg omega 3 per teaspoon plus 400IU vitamin D

Thanks for this video Thomas, we need to know what supplements are worth the money. Keep them coming like this.

Great video, thx. I’ve read several articles which call into question whether consumers can really trust what is stated on the label. The supplement industry seems to have quite a few bad apples. It would be great if you could do a video covering which brands have excellent reputations and which brands should be avoided.

I don't get nearly the samed doses but I season all my home cooked meats (even eggs and fish) with turmeric and black pepper... because it tastes good.

Don’t need fish oil just eat fish 3 time a week (especially salmon) . Magnesium,Vitamin D Vitamin C and zinc for males would be my recommendation

When finished can u put it all together what u bought and how many of each u take each day? Thx.

We just got back from our once a quarter Costco trip- and this was my one question!! I only bought Vital Proteins Collagen Peptides (on sale! A steal!) and MCT oil because I wanted to see what Thomas had to say first 😆. Thanks!!!

This video was informative. However, Thomas failed to mention that there are 160 softgels (500 mg) in Kirkland Signature krill oil and only 60 softgels (1200 mg) in the Kori brand. Furthermore, there is more Astaxanthin in the Kirkland Signature (150 mcg vs. 120 mcg). I did the math and decided to go with the Kirkland Signature. (Edit - Kirkland Signature is $23.49 vs. Kori at $23.99)

What an incredible brain! How does Thomas retain all this information. Would love to know what supplements he takes for his brain.

I hope at the end of the next video you show us all of the brand’s you selected, kinda all over the place, maybe because you are not try to get thrown out? Lol 😆 Thanks for the great work.

Should I buy the Wild Alaskan Salmon Oil or the Kori Pure Antarctic Krill Oil?

This couldn't be more enjoyable to watch with how well spoken you are.

Super helpful Thomas! Of note, the Wild Salmon oil is SUPER burpy! I took it for about two weeks and almost drove my wife out of the house, so, I switched to the Natures Bounty. No burping :) I used the Wild Salmon Oil in my dogs food, and they love it, just got to fed them in another room :)

I take the Nature's bounty 1 a day, good to know that it's pretty decent.

I just go to the local indian grocery store and get a huge bag for 4.99 and black pepper for 2.99 and throw it in anything you want from food to whatever.

Awesome video! Love the comparisons and ingredient breakdowns.

Turmeric is high in B6. My wife had serious neuropathy which the doctor believes was caused by taking too much B6. I’m sure it’s good but just be careful on your dose

Awesome information Thomas! Thank you for all the time you take to provide this info!!😊👍

I wouldn't go with powdered turmeric...high in oxalates. Need process to curcumin to remove oxalates

Since we all have different genetics, what is best varies. Make one change at a time and see how it goes, both for how you feel, your weight and annual blood testing. It is helpful for someone who knows more about science than marketing to give advice. For fish oil, buying canned sardines and anchovies is probably better for cost and getting the whole fish for nutrition.

Glad you posted this, shop at Costco all the time. And always wondering which ones are best.

Thomas, please consider making a video on vitamins and supplements that will and will not break a fast. I know you mention these sometimes in your videos but one concise one would be great! Thanks!

Why is Cosco open but churches are closed. I'm a big fan of Turmeric powder and in pill form. I feel so much better then 3 years ago and at 74 getting better is glorious. Good videos here.

This is a great video! I love this! Really helps us to understand what’s in the product and if it’s worth it. Keep doing videos like this 😃

Reading labels is so important. I had no idea my CoQ10 had soybean oil!

Really looking forward to part 2!!

From what I've found, all the best omega supplements have DHA, EPA, and DPA which is a very important omega that the cheap brands leave out.

Save money on tumeric, go to a south asian grocery store and buy ground tumeric in powder form in bulk for cheap.

Thanks for the info. How much Turmeric should one take? That powder was 450 mg/serving. While the Qunol capsules were 1500mg/serving, over 3 times the amount.

Isn't just better to buy an organic bag of turmeric powder?

Thomas, first of, super thank you for this video and breakdown. What it came down to was, the Krill Vs. The Fish Oil you mentioned... I heard Krill is more pure but the Fish oil you showed had higher Omega 3. Which to go with?

22:50 Hi T. DeLauer, supposedly, Flaxseed Oil is vegetarian friendly but not the Nature Made Flaxseed bottle you are holding @ 24:00 - if you look at the ingredients list, you will see the Gel capsule is made from "porcine," which renders it not-vegetarianan friendly. I think Nature Made is missing growing market of vegetarian and vegan market by choosing Gel capsule made from porcine for their Flaxseed Oil supplement.

Flax seed oil, important that it is fresh. Keep in the refrigerator. Use quickly. Smell it to make sure has not gone rancid.

I have rheumatoid arthritis (severe) and this turmeric has not helped at all. I took it in liquid and in capsule form , very disappointed .

This man is a walking Dictionary..Wonderful information good job

DeLauer going shopping with you.....pretty impressive and great insight!

Waiting for the 2nd part, thank you.

Thank you for going over the supplements at Costco.

Kind if like shopping in Amazon . I picked up that Quonal. Hope I did right . Found cheaper on Amazon ooo a Liquid!! I will look there.

my morning TDL video 🎉 hoping to see a workout on the garage gym channel soon.

I LOVE Costco. For my Turmeric I use the POWDERED version. I add one scoop collagen (Vital Proteins), one scoop tbsp raw cacao (they removed this from my Costco in San Jose so I'm mad), Four Sigmatic's Chaga (although I prefer OriVeda for mushrooms), however much liquid monk fruit I want, and a pinch of MCT's! Fish Oil? Get some liquid. I use the Carlsons. The absorption rate is insanely higher. Drizzle over whatever, mask with hot sauce if you need to. YOU ONLY NEED AN ITTY BITTY TSP! :)

FYI, it is very possible to take too much astaxanthin. Read an article about a case recently. The woman had all kinds of strange symptoms and that was the cause.

they thomas i would appreciate it if you did a video about lamb meat, ham and rabbit. i have watched many your videos and you have not really talked about these meats on your videos. Meats like beef and pork are forbidden to eat in some religions so for people who can not eat beef and pork who and on carnivore and even keto it would be extremely informative if you did a video on these meats which can be eaten. with that in mind I find your videos to be extremely informative and I will be looking forward to your future videos. keep up the good work

What about Kirkland turmeric in the SPICE isle?

Go to the Asian/ India for turmeric add your own black pepper . You can add coconut oil or cook with it. You save real amount of money.

I appreciate all the information. That said, you provide soooooo much information, I don't know what is best for me(vitamins in general). Any suggestions on how I figure that out?

Thomas, I adore all your informative vids! Thanks

I love this, very helpful as well all of your other videos!

have you done a review of the supplement Costco sells 'focus factor'?

Thank you Thomas almost bought the wrong fish oil phew 😅

Can you list the vitamins you can take during intermittent fasting.

OMGGGGG Just tell Us which one to buy, take, and how much. Ugh

Can you do a cvs run? They have really stepped up there keto and supplements game.

Great video! Looking forward to Part 2!

I've taken both fish and krill oil omega-3, and I've noticed that krill has less EPA and DHA!

Hi Thomas, thank you for that video. I purchase many of the supplements you covered at Costco and because of the huge selection, it is challenging to know which is healthier than others and why. Looking forward to part 2.

What about turmeric root. Would that be just as good as the pill/liquid?

Can you get omega-3 benefits from taking Chia seeds

Thank you for putting this together. I was waiting for you to do a haul on supplements. I would like to see more of these. Include more of the protein powders, supplements, collagens etc. You have done alot of episodes on the food items and I think you were missing on giving out information on supplements. I know you have done some episodes on protein powders but that was not enough.

💯

Bro you could buy turmeric powder for under 5$ in indian stores

If your looking for virgin coconut oil you can find same size in the vitamin section and the oil section in the grocery section . The grocery be is much cheaper.

Curcumin: You need 4g daily so do the math ($$$$). If you chew vs. pill form it will stain your teeth.

Thank you for all your videos your amazing I appreciate you for helping my family 👪as well as so many others ❤

Thanks for sharing your knowledge with us! Great video!

Thanks for the information, so helpful. I’ve been using cod liver oil caps from Carlson brand is that a good brand?

Thomas should become a macronutrient & micronutrient professor at a university. I learn more from him than my current professors.

Hey Thomas, check out the MAV nutrition fish oils. 3600 mg fish oil with 2160 mg omega 3. 1296 EPA 864 DHA

Thank you Thomas, very helpful! Can you give us your opinion on OmegaXL? Seems like a great product, what do you say?

Why not just get the turmeric from the spice section or a spice shop I don't know about the prices in america but where I live it's dirt cheap.

Extremely entertaining! Thank you

I think in the liquid turmeric, they just added the glycerine for sweetness since you’ll be tasting it.

What about taking ground turmeric? How does it compare to the pill?

I always buy, and prefer powder form instead of tablets that consist of ingredients I do not want. I put the Costco Turmeric powder in my soup.

Thank you for all of these informational videos they really help!!!

Just get the curcumin with meriva which can help with absorption

Whats the best omega 3

My fish oil is from brand nutrigold and is double strength.I have 2000mg in all.tatal omega 3 is 1500 mg.mines have 800 mg of EPA, 400 mg of DHA,and 200 mg of other omega 3s.mines have no magnesium sulfate and no corn,egg,gluten,milk, peanut,shellfish,and soy allergens.mines is from sustainable wild alaskan fish.It contains alaska pollock.I only have to take 2 softgels a day.

Great videos. Thank you. Do you have any info about supplements and Hashimoto disease? Thanks again.

I would suggest looking up orthomolcular medicine for the truth about vitamins and andrew saul as well

I believe there's an error in this video. Krill doesn't need to be at a higher dose, at least based on this excerpt from the "Examine" dotcom website: "Krill Oil is an oil that is derived from krill; it contains the same two fatty acids that Fish Oil contains (Eicosapentaenoic Acid, or EPA, and Docosahexaenoic Acid, DHA). However, a large portion of the EPA and DHA in krill is in the form of a phospholipid, with a phosphate group on the end of the fatty acid. This results in higher bioavailability (rate of absorption) of krill oil, and thus the same effects of Fish Oil can be seen with Krill Oil but at a lower dose."

Thomas! Always appreciate your uploads!! Random question- curious if you use a natural deodorant & if so, which one do you prefer? (Trying to get my runner boyfriend to switch over to non-toxic products...)

Did he just say Gobble de Goop?!🤣