Pooja Makhija's Diet Tips for Women According to their Age | Fit Tak 

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You addressed the age 28 to 38 which only considered pregnancy and feeding...all these 10 years are not focused on this...so let's consider normal and regular requirement as well. 28 to 38 is the stage when women tend to be most active in their life. Information is missing there

Puja thanks a lot for your suggestions. It's really helpful 😊

Tell me best yoga mat

Thank you soo much for this information 🤗

Hi pooja ma'am I like your suggestions. My age is 39y I am diabetic.i have tried losts of diet...lekin mera weight down nahi hota hai.Now I am 75 kg plz suggest something

I love watching your videos since I am also fitness freak..

Thanks ma'am Give more information about 50 age

Thank you so much di

How can I reach Fit tak and get in touch with the concerned team ? Is there a number that I can call on ?

I have thyroid ... Tell me how to loose that

I am 27.5 years old and my calcium n vit D3 is low so according to u i have only few months left to fill up my calcium level🤔. U scared me🙁

Hello ma'am please meri rice craving for Meri hunger pang ko kam karne ke liye kuch tip dijiye Kyunki Mujhe Itni Bhookh Lagti Hai Ki Main rice ki quantity bahut jyada consume kar Leti hun jisse mera vate Din BA din bahut jyada bhadtey ja raha hai aur meri body mein bahut pain ho raha hai to please mujhe Meri cravings aur hunger ko kam karne ke liye kuch tips dijiye please please please please please ma'am please help me

I am 26 years old I get 20 kg overwight

1st comment... N I don't know what to comment 😁😁😁