You addressed the age 28 to 38 which only considered pregnancy and feeding...all these 10 years are not focused on this...so let's consider normal and regular requirement as well. 28 to 38 is the stage when women tend to be most active in their life. Information is missing there
Hi pooja ma'am I like your suggestions. My age is 39y I am diabetic.i have tried losts of diet...lekin mera weight down nahi hota hai.Now I am 75 kg plz suggest something
Hello ma'am please meri rice craving for Meri hunger pang ko kam karne ke liye kuch tip dijiye Kyunki Mujhe Itni Bhookh Lagti Hai Ki Main rice ki quantity bahut jyada consume kar Leti hun jisse mera vate Din BA din bahut jyada bhadtey ja raha hai aur meri body mein bahut pain ho raha hai to please mujhe Meri cravings aur hunger ko kam karne ke liye kuch tips dijiye please please please please please ma'am please help me
Drink water before having food. Consuming water 20 min. before food also helps in cut down the craving for food. Please remember, "before" meal and not after.