Pool Exercises with Hand Buoys

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Join me for a 30 min aqua aerobics pool workout using the hand buoys (hand weights)
Fun routine to strengthen mostly the upper body and core.
Part B: • Water Aerobics Exercis...
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.co...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
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Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Опубликовано:

9 сен 2024

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Комментарии : 73

@tammymurphy334 4 месяца назад

Wow, this is they best workout I've used on utube this far 👏 loved this instructor excellent ❤ 4-25-2024 ive forward her video to all my aqua friends i really appreciate her for sharing her regimen i have knee issues that prohibit me from the regular gym so this is my best solution. I love this video.

@MorMovement 4 месяца назад

Wonderful! So glad you enjoyed it 💕

@barbarafrisby2768 Месяц назад

I totally agree

@user-kennedyjones 6 месяцев назад

Ok. So I did this on today and I love this. I was sweating, didn’t feel exhausted and felt great. Highly recommend❤

@MorMovement 6 месяцев назад

Wonderful! Glad you enjoyed it:)

@evelynclark1663 2 месяца назад

Your videos are just what I needed to get fit now I am disabled. Thank you ❤

@MorMovement 2 месяца назад

I’m glad to hear. You are very welcome ❤️

@venitapottas5370 10 месяцев назад

Hi from South-Africa!!! We loved this workout! Thank you!

@MorMovement 10 месяцев назад

You're so welcome! Thank you 🙏🏽

@robinham2796 11 месяцев назад

This woman is helping me So much, I’m Actually getting fit! Who knew!

@MorMovement 11 месяцев назад

That’s awesome😉 keep it up 💪

@barbarathorsen2632 11 месяцев назад

I miss you Mor! More videos like this please

@OneWhoKnowz 4 месяца назад

I am here I love the water I have wanting to do Water Therapy and Aerobics. I have a lot of back issues Neck, Mid and Sacral herniations. I am going to have laproscopic surgery by the end of the year. I want to however lose weight I need to lose 20 pounds so I can have my hernia surgeries I have 3 hernias. I am 46 and Want to live along time If I don’t start now MY CAR AKA BODY IS GONNA BREAK DOWN. THANNK YOU FOR THIS!!!

@VinhTran-lu6gm Месяц назад

thank you for the videos you bought my aquatic therapy classes to another level. everybody wants to work with me now . I would refer you to my boss for a job but hes too cheap lol .

@MootElm Год назад

Your channel is way underrated, you are very good and deserve way more views. Keep up the good work. Looking forward to adding some of these moves to class this week, thank you.

@MorMovement Год назад

Thank you for your feedback. Very much appreciated 🙏🏽

@pathayes7528 24 дня назад

Great pool exercises. Exactly what I have been looking for! So happy I found your videos! Thank you, thank you, thank you 😀

@MorMovement 19 дней назад

You're so welcome! So glad to hear 😊

@lorishabtai5612 7 месяцев назад

Amazing ! This is a serious workout ! Bravo

@willietownsend6076 Год назад

I have watched several of your workout you are the closest to how I teach my system in aquatics Strength Training..keep up the good work.

@denisegreco6382 Год назад

So helpful. I am 65 and trying to strengthen myself. Also need to lose lots of weight! Thank you for the visuals.

@MorMovement Год назад

You're so welcome! Glad it was helpful 😊

@112Lynnie Год назад

Great aqua workout. Looking forward to all of your classes.😊

@MorMovement Год назад

Yay, thank you! Enjoy 😉

@lorineely6921 Год назад

Love this! Great after work exercise. Beautiful August summer night. 😊

@MorMovement Год назад

Wonderful! Thank you for sharing 😊🙏🏽

@gringotwo6666 26 дней назад

Das ist richtig richtig toll gemacht.Und so toll erklärt. Vielen Dank. Ich Freu mich aufs nachmachen.

@MorMovement 19 дней назад

Thanks for sharing! Enjoy 😊

@marcospagnoli8306 2 года назад

Pratico regolarmente i tuoi esercizi in mare. Ottimi per le mie spalle e la schiena. Grazie mille ciao

@marlalevine6930 Месяц назад

Great workout!!

@pennykaster656 2 месяца назад

Love you Coach Mo! I don’t miss a day unless it rains! At almost 60, I proudly wear my bikini at the beach! You brought my abs back!

@MorMovement 2 месяца назад

That is awesome! Thank you! 😊

@PROTOTYPE-ISH Год назад

Thanks for sharing. I love, love, love your video! They are very informative! Do you mind providing insight into why the water should be chest level, at this time? If the water was at the neck, for example, would that be problematic? If so, why? If you don't mind sharing that would be most appreciated. No matter what, be well.

@gracielou_flattbush22 4 месяца назад

I just did this workout and my shoulders feel very sore. I think I need to stretch them more. But I love the burn I got. Thank you!

@MorMovement 4 месяца назад

You're so welcome! Yes, with the hand buoys it can be quite intense for the shoulders :)

@lindanapier4979 Год назад

Great exercises! New moves I had not thought of before. Thank you!

@MorMovement Год назад

Thanks! Happy to inspire ;)

@barbarathorsen2632 Год назад

I love this video. I would like to see more like it. Thanks!

@MorMovement Год назад

Thank you! 🙏🏽

@tracya.schneider7698 Год назад

This was amazing!

@MorMovement Год назад

That’s awesome! Glad you enjoyed it 😊

@A1glenn838 11 месяцев назад

Thanks! Just found your channel.

@MorMovement 11 месяцев назад

Thanks! Enjoy!

@JenniferMorrison-o2g 13 дней назад

I’ve never ridden Dressage better on my horse

@trentandjen Год назад

Thanks!

@MorMovement Год назад

Thank you! 🙏🏽💕

@Jnet0614 2 года назад

I just found your channel. Love it . Great moves and directions.

@MorMovement 2 года назад

Thank you Jeanette! Enjoy 😉

@IlisBA3 2 года назад

👍👍

@rachelmosher7051 5 месяцев назад

You do a great job. May I ask what underwater camera do you use for filming?

@colleenwhiting9061 11 месяцев назад

should be done in cold or warm water ,i swim all year

@marcospagnoli8306 2 года назад

The top 👍💪❤️

@MorMovement 2 года назад

🙏🏽❤️

7 дней назад

How long did this take ?

@patriceseheult5244 3 месяца назад

I really need the aqua fit workout for my Arthritis but don’t you think the session is to long?

@sarahstringer7382 3 месяца назад

I have just found you on here! ❤ your exercises! Which dumbbells should I purchase? ❤

@MorMovement 3 месяца назад

Hi Sarah, thank you! glad you found me ;) Here’s a link to my Amazon store, where you can find all the aqua equipment I like. You’ll see there also the same white ones I’m using in this video: www.amazon.com/shop/mormovement

@evgheniagehringer7370 10 месяцев назад

❤❤❤😊

@karengraves1876 Год назад

What size bouys do I need? Small medium large?

@MorMovement Год назад

The bigger the size the more resistance you have. I use the medium in this video.

@henrybassey7609 Год назад

❤❤❤

@PROTOTYPE-ISH Год назад

Are there exercises best to be done in shallower water? If so, what are they are why? For example squatting, I've seen versions in deep water and shallow. Is one more effective than the other? Your insight would be appreciated.

@dorynwallach5294 Месяц назад

Question, how do we watch this while in the pool? Phones get overheated 😂

@richardmiller5818 2 года назад

Very cute

@user-dp7yt9ov7h 7 месяцев назад

what’s the best way to make your toes stay on the pool bottom when doing some of the exercises? Is it just strong core?

@MorMovement 7 месяцев назад

Hi Vicki, maybe you’re too deep in the pool. Try to perform the exercise in the more shallow water. Also using water shoes can help with better traction and grip to the bottom of the pool.

@user-dp7yt9ov7h 7 месяцев назад

Thanks for taking the time to answer… I’ll try those suggestions!

@jamicarpenter8760 10 месяцев назад

Do you know where we can get aquatic personal trainers liability insurance? I’m having a horrible time finding insurance and I teach exclusively in the water. Thank you in advance 🙏