POP! - Dance Fitness with Rick aka bigkidrick - Zumba - Turn Up - Mixxedfit - Workout - Easy TikTok

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Like this workout? Make sure you give DRAMA a try as well, and keep an eye out for an upcoming HIP HOP workout! A huge thank you to the contributing dance fitness choreographers listed below.
Chapters:
0:00 Intro
0:59 Head + Heart by Joel Corry - Choreo by ‪@bigkidrick‬
3:47 Lady Marmalade by Christina Aguilera et al - Choreo by ‪@turnupwithtanci‬
7:22 Fitness by Lizzo - Choreo by ‪@sassitupwithstina‬
9:59 Destiny's Child DJ Mix - Choreo by ‪@bigkidrick‬
16:23 Yoga by bbno$ - Choreo by ‪@MichelleTrippChoreo‬
19:04 Higher by Michael Buble - Choreo by ‪@sassitupwithstina‬ and ‪@bigkidrick‬
23:56 Larger Than Life by Backstreet Boys - Choreo by ‪@bigkidrick‬
29:54 Outro

Опубликовано:

27 июн 2024

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Комментарии : 286

@NoNameMuhgee Год назад

“there are no mistakes, just accidental solos” hah I love that

@flissflynn9416 11 дней назад

So grateful for you Rick Coffey and your videos. SO much joy, acceptance and positivity! Love, love love this channel!

@Cynthia-ju2re Месяц назад

Thank you so much. I’ve always wanted to dance and now at 65. I’m doing it.!

@RondaGuthrie-ns2dj 7 дней назад

Love Live Love Rick

@lorenayasuda6330 8 месяцев назад

Love the diversity in bodies ! Thank you!

@crystalgillis9296 День назад

Rick, you look like you're having so much fun in your videos. I love it!

@daniellehemberger4296 Год назад

YES!! Accidental Solo! Perform! ❤

@deeshotton9803 Год назад

This is almost exactly what I’ve been looking for. The only thing missing is that I wish these types of workout and dance videos would be filmed from the back (like you we’re actually in the class) so it would be easier to follow along immediately. Bonus would be to have a mirror included so viewers could still see the facial expressions and energy.

@racheleherman1848 3 месяца назад

Is it wrong that I find the instructor adorable?

@roscoemc3 Месяц назад

He’s fantastic

@rubymcclorey Месяц назад

@@roscoemc3love it

@mummof2 4 дня назад

This is amazing! I’m sweating. I’m smiling. I’m singing what could be better!?

@psychicmediumjenijuranics 13 дней назад

So many solos but also easy to follow. Absolutely fantastic workout that makes you feel good! Thank you ❤

@memorylaine Месяц назад

I "finally" found someone that I want to dance with... yes!!! Yes I'm so excited to start this!!!

@gitnbizy Год назад

"Accidental Solos" 🤣😂🤣 that me, a lot! THANK YOU for posting a full workout, I'm so ready!!!

@user-ro5pm5mn8r 8 месяцев назад

I love your Videos ❤❤❤

@Celestina9508 15 дней назад

I LOVED this workout! Thank you!

@jmhankins1 6 месяцев назад

Who are you?! And why haven't I come across you sooner?!?! YOU ARE FABULOUS!!!!!!

@madeleinemorales5181 3 дня назад

OMG! I just tried it now and i am smiling the whole time with you guys. You are all amazing and the instructor is fantastic. Thank you i found your channel. ❤

@katherinewolfe874 Год назад

Definitely want more of this!

@christinabayma119 4 месяца назад

Such a fun group and leader. I really get into it and keep smiling throughout. Especially love the Lady Marmalade song.

@kassygendron3022 Год назад

The ladies in this video are absolutely amazing!!!! As are you, Rick, but that's a given! I am just so impressed by these ladies! They seem so fun to be around. Confident. Not scared to be on camera. These are the types of people I love to be around! I bet they make your classes so much fun!!! GREAT JOB everyone!!!!

@alxssxa7793 2 дня назад

the ending 🙏🏻

@tanyamckown8290 Год назад

You are so amazing! Seeing you over and over on Instagram and hearing all your motivational speeches really kicked me into gear to get fit and healthy. I have done your dances 4 days in a row and man do they kick my butt, but I always show up to be the best I can be! I love what your doing for the fitness industry!

@staciek3860 Год назад

I need you in my life! I just had a consultation for weightloss surgery and I was feeling like a failure... I've been working out, biking, etc and I still am overweight!!! You gave me hope; it's not about size, it's about doing your best... 1% better every day!!! Thank you for being you and inspiring people to be the best THEY can be!!!❤

@suzannehirsch3272 День назад

I've only just found you and I think this class is fabulous. Wow it took me back to my young see years when I did dance classes and preformed . I felt like I was on stage again.. Thank you love love love it❤😂

@shannonlong2668 Год назад

Love love love!!!

@jueileen4599 23 дня назад

I love your spirit and how positive this community is ❤❤❤❤it really makes a difference

@mariatoth8984 6 месяцев назад

I'm 60 y old (from Hungary), and finally I could find a good workout with good music, a very perfect dancer with real passion! ♥

@belindabreytenbach3262 Год назад

Thank you so much Rick ... love every workout

@francescagrenoble290 10 месяцев назад

Love you ❤🎉

@miakorpela5912 14 дней назад

❤ Thank you so much! I really love this videos!!! Recgards from Finland!

@jeslep906 Год назад

U guys are amazing I love ur videos on Facebook keep doing more please

@Modimasongs 8 месяцев назад

I have always loved dansing, and this is the perfect way to workout, and have fun 😍🤩💃💃💃but my knees are hurtig so i can't do all the moves, but then i just stand a bit more still and moves everything else😅 Thanks so much for making my day way much better 🥰🙏Love you❣️

@suetyler4232 15 дней назад

I have only just discovered you and your workouts, 🙏🏻 they are brilliant and I now have a way to do awesome dance workouts ❤

@goldgold4735 3 месяца назад

Like this so much!

@rebeccabevis4237 3 месяца назад

Love your workouts!!!

@annettebirulkin5726 11 месяцев назад

OH MY GODDD!!!! I'm thrilled to finally discover this site on The YT today!! Getting ready to get my dance fitness on with Rick and you should, too!!

@Azumikimono6136 11 месяцев назад

Rick thankyou for your awesome videos the 30 min ones I'd love to see heaps off as I'm on the track to loosing weight because of you and what you put up for us to follow.

@hollydetonnancourt529 3 месяца назад

These workouts make me SO HAPPY! I have a smile on my face the entire time....THANK YOU for making these free and accessible, it's part of my mental health routine at this point

@patriciamatte7566 8 месяцев назад

Omg découverte pour moi i loveeeeeee u

@kariHess Месяц назад

🤩LOVE THIS!! Love your energy is infectious and your encouragement is so genuine! I am 100% NOT COORDINATED, but I have been watching you on IG, which always makes me smile (& sometimes 😭) and thought I'd give it a whirl. In life, I sometimes feel like I have to keep things so buttoned up and composed - it was so great and freeing to just punch my arms in the air and do a little shimmy. Thank you, @bigkidrick ❣

@rebeccasmith6435 Год назад

I absolutely love your videos I came across one ur shorts on Facebook while was watching videos on there. And I'm in love with the music you choose. I have a playlist this is some of ur videos with one song workout and then this 30 min one. I've been doing this all week and I love it n feel better. Thank you for posting

@kimberlypope8902 Год назад

THANK YOU SOOOOOO MUCH

@CandiceMcKay 9 месяцев назад

So. Much. Fun!! I’m sweaty and smiley. My new hero.

@kmomster Год назад

AAAhhhh..you da bomb!! Every city needs one of you :) But I guess You tube will have to do...Thanks for all you do. You are so inspiring!! 🥰

@alianakeplinger5737 Год назад

Thank you for this, Rick! So much fun and good for all levels of experience!!!

@carolinadaizywall Год назад

Once again you did it! I love this workouts don’t feel like workouts. I’m having fun and dancing to songs that I love! Thank you ❤❤❤

@Mintzit1 8 месяцев назад

I Rick , I am from Israel , today I did your workout and I felt for the first time in 3 weeks really happy during the dance , thank you Rick you Rock !

@charleneminer2049 Год назад

Awesome as ever, So energetic and energy. Thanks so much!!!

@oleseagaponova5740 2 месяца назад

It was amazing!! I’ve done this!! Thank you ❤

@annieginn1959 7 месяцев назад

I gave up my gym membership several months ago because of cost and there was only 1 zumba class that I could go to. I have not been as active as I used to be and have been feeling a bit down about my body. This Dance Fitness was everything! Just the right level of fitness for me and I got to see dancers of all sizes. It was so much fun I felt like I was in the gym with you.

@marlenetonge-miller6742 Год назад

I love this workout routine!

@elisangelaladislau4061 2 месяца назад

Amei , incrivelmente maravilhosa as aulas. Deus abençoe você sempre, obrigada

@annickbouquiaux5768 8 месяцев назад

très bon cours!!. Merci. Je me suis amusée.

@michelleyoung6446 Год назад

LOVE YOU! Happy to pay for all of your classes and come to FL!!!

@TwoAgainstFive 5 месяцев назад

Hands down best workouts and they are so fun I’m drenched and I have so much energy still. Doing this everyday

@moringacvcvietnam8018 4 месяца назад

So nice and full of ểngy

@sophial.4982 8 месяцев назад

My new quote " there are no mistakes just accidental solos" ❤ it!

@lisabourque1321 4 месяца назад

Awesome 🎉

@carolearmstrong1972 5 месяцев назад

Thank you for your energy & your positive words!! I love that you put different people in front at different times! I found it easier to follow different women for different songs but I loved seeing each of their styles come through with all of the dances. I had a LOT of "solos but I am getting better and feeling my wilder, sassier self!

@jennychesnut4325 Год назад

YES!!! I've been waiting for you to do this! I love everything about your workouts. . . . . and how you run them. WE WANT MORE OF THESE!!!!

@bigkidrick Год назад

More to come!

@determinedtobethin1 Год назад

Yes ! More please!!

@loriwilliams4029 Год назад

I love watching you and your class ready to get started with some of your zumba classes on RU-vid thank you

@graceneema2991 Год назад

Facebook got me here.....i did it and i loved it...this will be my everyday workout thank you ❤

@bigkidrick Год назад

So glad!

@amyrothmann1731 Год назад

Wow wow wow is all I can say. I am so glad I came across your channel. Your positive attitude and amazing vibe is just awesome. Thank you for your videos, they definitely keep me going.

@bigkidrick Год назад

Thank you so much!!

@rajasherzad4060 10 месяцев назад

@@bigkidricklove you ❤

@stacyannvaldron301 Год назад

Ok the girl in the pink shorts just KILLING it to Lizzo! Like hello, the moves! I gotta learn this!

@adilenetoledo3255 6 месяцев назад

Contagiante!!!! Eu QUERO!!!!!❤❤❤❤

@pilarabundis7829 Месяц назад

Love the empowering third song !!! And you make it soooo fun loving every accidental solo !!! 🫶🏻🥰😂💪🏼💪🏼

@jennifernewell5144 Год назад

Fantastic!

@ululazmiyah4035 7 месяцев назад

Yes yes yesss,, kenapa baru nemu sekarang 😂 love u so much

@lesliecoopermarquez7955 Год назад

Thank you for sharing your joy & talent with us!! 🥰

@kirstyboss4142 4 месяца назад

After moving areas I can’t find a Zumba instructor in my local area who has the same vibe as my old one, however I have loved every minute of this work out! 🫶🏻🙌🏻

@loriw7589 7 месяцев назад

I LOVE accidental solos! Probably the best thing I’ve ever heard, coming from an ADHD adult, I have many accidental solos in life 😂

@renehiggins1117 Год назад

I absolutely love this! You are such a positive, encouraging, and light human being. Thank you for this video, I really broke up a sweat lol. The words of wisdom at the end of the video really teared me up.

@nicole6377 5 месяцев назад

Omg I have been missing my Zumba when my Xbox burned up. I am sooo happy to find these videos ❤❤❤

@LisaMendes-ou8vh Год назад

You are just so inspiring. I am very thankful you put up this video. Thank you so much

@lesliem9432 7 месяцев назад

Love, love, love his energy!!!

@SheinaMarcus 4 дня назад

Commented on my kids account by accident! Just wanted to give you a major shout out. This was a fun upbeat awesome workout with great music great energy thank you so much!

@maralynch1661 Год назад

Welp. I’m a fan.

@kimcarpenter1218 Год назад

Love it!! Please make more of the 30 minute videos! Thank you

@krisshock8829 5 месяцев назад

I am so grateful to find you here on RU-vid! I have followed your reels on Instagram but so wished that I could join you in a class. So, so grateful for your amazing energy and positivity! Thank you for being you!❤

@kaseys7433 9 месяцев назад

LOVE everything about this. Wish there was a studio like this in my town!

@leaannfuller6563 Год назад

You popped up on Facebook And glad I could find a full workout. LOVE your energy. Can't wait to try this out.

@tanyalegault3733 4 месяца назад

I Just Love This! I love the music, the vibes of Rick everything

@stayhomemomsh9280 8 месяцев назад

I like the steps for Zumba, latest moves that not so young can easily follow😊

@roanvanhamel8169 Год назад

This is 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@cynthiasheahan9170 Год назад

LOVED THIS!!! MOTIVATIONAL!❤ THE ENDING THANK YOU!!!!

@slatkismedenjak 9 месяцев назад

Divan si i sladak❤steta sto si mi ",preko bare" rado bih vezbao sa tobom 😊❤

@mariafinney258 9 месяцев назад

What FUN!

@rachelsmith6954 Год назад

Not me, bed dancing to this because I found it right before bedtime 😂. Definitely, gonna give it a try tomorrow, lol.

@AMO6366 Год назад

I plan on trying this for the first time tomorrow, Im desperate to lose weight, wish I could hear your instructions along with the tunes!

@melissamayer6306 Год назад

Love this... just had a baby girl and these are helping me get back to my fighting weight! Not to mention my daughters love to dance with mommy!

@tandicainmorris Год назад

I’ve watched you on Reels and Tik Tok and was so sad that I couldn’t take your classes in person and here you go putting your full routines for us grateful souls! You are amazing and fun and your routines reflect- thank you so much from this TruTXGrl ❤

@donnaaddy7265 9 месяцев назад

I’ve been looking for something just like this ❤

@user-qt6eu9fi1c 8 месяцев назад

You are absolutely amazing 👏

@PsychGirlRaven Год назад

I love that this was posted for free but there was no joke an ad in the middle which really killed my vibe.

@lollygallagher8773 8 месяцев назад

Oh my word have litrally past hr found your channel. Blown away is an understatement!! So down to earth just love it. New fan larger than life❤❤

@user-qt6eu9fi1c 8 месяцев назад

I just love your workout ❤❤❤❤❤

@carissataylor9409 Год назад

Thank you! I love your dance videos!

@LindaRathell 2 месяца назад

My favorite workout!!

@janicesmith7388 7 месяцев назад

Thank you! What you said at the end just made me cry. It's about being fit not the size. Needed to hear that

@LarisaWaghorn-ke3nt Год назад

I have been watching on Instagram and didn’t know you had RU-vid “classes!” Your energy and message is incredible! Thanks for being here - I haven’t moved and smiles this much in a long time!❤

@bigkidrick Год назад

So happy to bring you some joy and movement!