POP Pilates for Beginners - Total Body Workout

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Follow the Beginner's Workout Calendar! bit.ly/beginner...
/ blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
Follow me on twitter: / blogilates
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Read my blog: www.blogilates.com
Shop my designs: www.popflexact...
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RU-vid, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RU-vid in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

Опубликовано:

9 сен 2024

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Комментарии : 7 тыс.

@alexandraraou9737 5 лет назад

i'm obese so i would say that i can do this by the first time...but the fist time i lasted 2 min and now complete 17 min. for me that is HUGE!! don't give up people , we all start from somewhere!!

@mariamanzi07 5 лет назад

Alex KEEP IT ON every time you can do more and more, at my beginning I can't even reach the legs circles, haha, now I can do both legs, patience I say to me and it works girl!! KEEP IT ON

@RR-qu2oz 5 лет назад

Well done 🤗

@supgaw 5 лет назад

Keep going! That's amazing

@sweetsummarain 4 года назад

Go Alexandra!

@RoyalGuard4619 4 года назад

I hope you're still doing your best and if you stopped working out... its never too late to start again. go for it!

@JazzyCrumbles 8 лет назад

Her: You're doing such a good job! Me: *sobbing*

@TheRenflower 8 лет назад

I feel you

@ashleenicole8336 8 лет назад

Same. I try and do them without straining my neck and I fail. So then I get upset and I cry

@ftcupid4466 8 лет назад

+x Ashlee Nicole x I feel you - But the more you do it, the easier it gets, i guess ^ ^

@TK-ud9el 8 лет назад

+Nøt Sø Tøl It really does! The first time I did this I took at least fifty breaks. The leg workout was especially hard for me. I kept at it for a month or so and now I can do it all without stopping! Keep at it and you'll see it gets easier!!!

@jeeva1996 8 лет назад

+Person Who Likes Guinea Pigs well done for sticking with mate :)

@kats6554 4 года назад

Cassey: 'This is only the beginning!' Me: _starts crying_

@4sterism 4 года назад

So me :V

@amandarias6867 4 года назад

I actually started to cry... :(

@vennyminkkinen9488 4 года назад

😂😩😩😭

@cindyhewatt3406 3 года назад

I know right?! 😝

@speedyspeedgirl1778 3 года назад

I can't believe it's been 10 years already! I always find myself coming back for this one. Such a wonderful routine and perfect for getting back started after a break or for those weaker days when I need something gentle. :)

@lisaloring3005 2 года назад

Yes, me too!!

@user-ys8kl7hp8h Месяц назад

My sister showed this video to me when it was quite new when I was over visiting her. She was in uni and I was still at school. She said her practice goal was to be able to do the video in one go without skipping anything. After I went home I would regularly do the video and had set the same aim for me. It's now more than ten years later, she bought a house and has kids, I finished uni and work full time. But I still remembered this video and only recently added it to my workout playlist. It's kind of crazy. I realised I've known Cassey Ho/Pop Pilates for over ten years. RU-vid grew up with me and now it gets older with me, haha.

@Aisha.Ricci005 Месяц назад

@@user-ys8kl7hp8hnice reading your comment all the way from Kenya:)

@skeletnsunflwer9173 7 лет назад

*Her*: Don't drop that leg! *Me*: ...Well, too late.

@bundlewade 5 лет назад

Yes!!! :p

@twentyonesunflowers7467 5 лет назад

Love your username 😍

@reemadeo5974 5 лет назад

😃😃..same here.

@ruthkubeer3759 5 лет назад

Ha ha ha ha ....same here.

@annatovar5640 5 лет назад

Skeletøn Sunfløwer totally meh

@metthereaper 8 лет назад

My very first time working out was with this video back in 2012 at the age of 14. It was hard, so hard I lost 20 pounds in two and a half weeks. I went back to this video again in 2016 at 18 years old and the only thing that still kills me is the leg pyramids. I'm really proud of how far I came.

@maja__5047 8 лет назад

Great!

@chloep2028 8 лет назад

The pyramids killed me too XD

@Mansfield0433 6 лет назад

Stitches n' Glitches Very inspiring! Is following this video all you did to lose 20 lbs in 2 and a half weeks?

@anc2808 6 лет назад

Did you just do this video?

@causeeffect7624 5 лет назад

20pbs in 2.5 weeks... what else was going on?

@jacinda7413 4 года назад

Day 1 completing this video: Stopped multiple times throughout the entire video and could barely make it through the leg pulses.. Day 9 redoing this video: only stopped a few times during the leg pulses but made it through everything else!! 9 days and I already feel much stronger! Keep going guys!!

@aleksandrawarcho3076 5 лет назад

I cannot belive it. A half and year ago I did this workout for the first time and I was so exhausted. Now it seems so easy. 😭❤️ My body has changed so much and this video is always going to remind me of my fitness journey beginning ♥️ Keep going guys!

@c1oudii565 5 лет назад

Pollyanna xx have you seen any difference ?

@aleksandrawarcho3076 5 лет назад

@@c1oudii565 if you're askin about my body - I lost 15 kg 😊 but it wasn't of course only this workout but also changing my diet and doing different types of workout. But if you are starting with this video you will see some changes even quickly

@FabiJenneke 4 года назад

@@aleksandrawarcho3076 how often did you workout? :) did it take you 6 months to lose 15 kg or less?

@aleksandrawarcho3076 4 года назад

@@FabiJenneke Jenneke 4-6 times a week(with not only this wideo) + lot of bicycling(at least 200 km per week) + diet and after two months I lost 10 kg, then I made my losing weight low intense and after few months(5?) I weight - 15 kg. From 58 to 43 kg, now I workout when I have time and my current weight is 45-48.

@teachershub8063 4 года назад

Same here dude

@AlexD-dh2vr 7 лет назад

How can you do these legs circles and pyramids with so much grace and talking like you are at the coffee shop while I look like a dying fat cow ?

@moltenkitty7157 7 лет назад

Cydonia K Oh my god you made my day XD And don't worry, you'll get there! I'm just starting haha x'D

@genevievejones2613 7 лет назад

sakura hime same! I thought I wouldn't be able to make it...

@Norbees-imagination 7 лет назад

Because she is not a dying fat cow :D

@dennisd9133 7 лет назад

Norbeemagination b

@youthinmejapan 7 лет назад

Cydonia K omg i just can't yet

@ShadeXH 10 лет назад

Based on the comments, I'm one of the few guys trying this out for the first time, and as someone who doesn't really use or work out some of these muscles that often, this was KILLER. Great workout.

@Sam13806 10 лет назад

Your like me!!!! Yay

@toulioz442 4 года назад

Who else is starting the beginners calendar in 2020 cause you’re quarantined?

@Katie-jo5rf 4 года назад

me omg

@annepioquinto4784 4 года назад

haha same

@fernandapinela7081 4 года назад

Me, uff I was struggle after the first 8 minutes😅

@richestperson780 4 года назад

Mee

@fbelladona 4 года назад

coming back on day 27!

@LisaMichelle98 3 года назад

To everyone starting, I did the beginner 2.0 calendar and couldn't get past day 14 cause it was getting too hard, so I started on day 1 again (I also took way more break days, I worked out around every other day). Believe me, my form has gotten so much better that day 1 wasn't easy but I was able to do everything without quitting! If I can do this, you can do this too. And if the calendar gets too hard, just start over again. I will continue this cycle until I can finish the calendar.

@LisaMichelle98 3 года назад

Update: I didn't finish the calendar. Pilates is not my thing. Started walking and dancing instead and it is way easier for me to do because I enjoy it. I really hope everyone does this because they absolutely can't wait to do this :)

@shakibzz 2 года назад

@@LisaMichelle98 I love that you updated, & I looooove that you found your thing!! 🥺🥺

@RobotoLovva 10 лет назад

Day 1 from the beginners calendar! I was really scared to start this, but it wasn't that bad. I'll admit I almost cried at the leg circles, ALMOST! But now that I finished it I have a complete workout high, which is not common in me! If anyone else is just starting, we can keep each other on track!

@kalliste01 10 лет назад

Hi there, are you onto this the second time now? I just finished day 8 :) It was much easier this time, except the killer leg circles!

@PjMadnessJ 10 лет назад

I am so with you! the leg circles were excruciating, i had to take breaks or else i couldn't complete them. also couldnt even lift my leg up during the leg triangle T_T good luck to everyone, hope to see you throughout the whole month!

@LydiaLydiaLydiaLydia 10 лет назад

Agree! I didn't stop the leg circles on the left.. but I had to stop on my right side! So weird that one side is stronger than the other?

@yvonner5187 10 лет назад

How are you doing with it I noticed your comment was from three weeks ago. How have you done??

@stefanienicholas7706 10 лет назад

ME. lol. My legs were DYING haha

@deannareyes3711 8 лет назад

Cassey : "Feeling good... Check!" Me: "No" as leg falls off

@cynthiareinhardt4032 6 лет назад

Deanna Reinhardt you have my last name!

@taneshastephens8976 4 года назад

@BottledAngel f

@urfathersmilk513 2 года назад

@@taneshastephens8976 E

@meenakshirauthan2525 4 года назад

Thumbs up if it’s 2020 and you’re doing this for quarantine sanity! 😂😂

@theveganchristian9943 4 года назад

Lol...Me...Just started today...Lol...

@renea8724 4 года назад

Anyone seen results yet? Starting today. I need to lose my quarantine 8lb gain.

@reetkaur9408 4 года назад

@milatxflilal 4 года назад

Yup!! Just completed the beginner calendar! 😜

@AlexCarrillo93 4 года назад

Yup, right here! Lol I've been a long time fan and follower of her and I'm restarting again a few years later.

@user-rg7dr2mz3p 4 года назад

That leg part killed me, I literally couldn’t lift my leg for the pyramid exercise lol

@Hope-du2mr 4 года назад

J Saaaame. My kegs felt like dead weights after the circles😵

@clarissagutierrez5015 4 года назад

i could barely lift mine!

@ldanzamariastile3536 4 года назад

I always visit this channel for my pilates workouts I love her classes, I discovered another channel yesterday which does some strong pilates exercises and what I like about this channel is they start the workout straight away no talking and for those of you who want to lose belly fat I strongly recommend this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GRSF7Xqm-y8.html

@jodielou 4 года назад

Same! I screamed out “I can’t Cassey!”

@azuzziken 2 года назад

Same. Midway throughout the leg circles my hips just failed and my whole leg went numb. Loved the elbow exercise though.

@musicxsleep121 9 лет назад

I'm on day 16 of the blogilates 2.0 beginners calender and I am proud to say that I have lost 6 pounds. There has been very little change to my diet so, for now anyways. I have completely stopped drinking soda and drink about 3 liters of water a day. I have limited my sweets from everyday to every other day. I am really proud of myself and hope fellow beginner popsters know that this really does work. I have also noticed a change in my physical appearance, strength, sleep, and overall attitude through out the day. Everyone who is just beginning take it one day at a time, it will be worth it! Don't give up :)

@megfly2029 9 лет назад

Congratulations!

@xochitlmateos 9 лет назад

Congrats! you should be proud and know that it's so going to be worth it

@Jensenia11 9 лет назад

+musicxsleep121 That's awesome. ;) Inspirational.

@MissLovelyvett 9 лет назад

Today is the first day that I was able to do all of these exercises perfectly/almost perfectly. I didn't stop at all and wasn't dead tired at the end. I used ALL of my muscles and I feel so good now. I'm so proud of myself, this used to be so hard 💗

@MissLovelyvett 9 лет назад

Thank you so much Cassie! I feel so much better about my body and working out because of you! I've lost 15 pounds so far and I plan to lose 30 more! 💞💕💞💕 I have a long journey ahead of me and thanks to you I broke myself free from my insecurities. I love you girl!!!!

@bexylexywexy8369 9 лет назад

Good job!!

@MissLovelyvett 9 лет назад

+Bexy Lexy Wexy thanks girl 💗💗💗💗

@NinoraWin 8 лет назад

you go girl! actually i was planning on quitting right at the beginning of this but after reading your comment i tried again and made it through, so thank you!

@SandyDoe 8 лет назад

How long did you do this before seeing results?

@misstranle 8 лет назад

I'm on Day 5 of the Beginner's 2.0 calendar and doing this the second time around was definitely easier and I didn't flail around like a drowning cat during the roll-up. I improved from 0 roll-ups to like 3. Lol I call that a success so far! I feel stronger and best of all, mentally, I feel great because I'm not lazying around on the couch everyday; I'm actually doing something.

@mayeighteen2812 8 лет назад

Ngoc-Tran Le awh that's great, girl! yes that is success!! my benchmark for success is to be able to do these moves gracefully and without sounding like a cave woman HAHAHA

@maryam4259 7 лет назад

I'm just curious since you commented this 4 months ago, did you finish and if you did, were there any changes you saw? I am just starting out :)

@katinahoffman5548 5 лет назад

🤣🤣🤣🤣🤣

@aranaiss9139 6 лет назад

Tiny circles *of death*

@dawnpadmore7412 5 лет назад

🤣🤣truth

@nataliecain4740 5 лет назад

@@dawnpadmore7412 YASSS I DID IT AND I DONT THINK I DID VERRY MANY BUT I WAS ALREADY DEAD!!! AND I WAS SORE FOR A WEEK AFTER XDDD

@kendraseer5198 5 лет назад

Exactly I was scared I have diseased legs or something...why is this so hard, I had to take a 5 min break after

@kosonen4026 5 лет назад

Haha. Exactly. Felt terrible, but I almost did it. Now I can have a well earned year break.

@Super_Fun_Phonics 4 года назад

Lol😂, I'm happy to see that you all struggled like me. I was thinking like dang, why my leg is hurting me.

@charlieee625 5 месяцев назад

Been using this video for like 10 years. The music makes me feel so nostalgic. I didn’t even like most of it at the time, but now it has this sheen of past people, places, and memories. Cheers!

@Ruby-hi4fh 7 лет назад

Day 16!!!! Let me tell you guys. When i first started the beginners calender, i stopped so many times in this same workout. But today!!!!! I am so proud to say that i did every move without stopping. And when i was done, i thought to myself how much i improved. But this is just a step guys, i need to get so so so much better still. And i see the change in myself and the change in my body. I love you Cassie! From the bottom of my heart. You are my true inspiration!❤️

@windowsill9724 2 года назад

Where can I find the beginners calendar?

@MoonCalledShadesri 7 лет назад

Her: Keep your back flat C: Me: I physically have too much ass to do that but thank you for the tip

@pewajn 4 года назад

girl

@melaniegreen2744 4 года назад

Girl ikr!! I have a minor scoliosis and this is literally impossible for me to do, I still try my best... :/

@pewajn 4 года назад

Mélanie Green i kept doing them with my back as close to the floor as possible and o got incredible results, just keep going sis

@melaniegreen2744 4 года назад

@@pewajn If I could heart react your comment, I would. I have never been called "sis" before and it melts my heart. Thank you for your encouragements, sis!!! I'm almost done with the first calendar! (I'm doing this video because I was wayyyy too sore this morning)

@pewajn 4 года назад

Mélanie Green omg sis my heart 😭😭❤️ this is my go too video, it always gets me looking different even when i stop and start after a while ❤️

@YviiLotion 4 года назад

WHO WANTS TO START THIS ???? i am starting TODAY as i am in lockdown and have nothing to use as an excuse anyway !!!

@clorofolle 4 года назад

Haha hi! I'm on the second week of the beginner calendar. I'm in lockdown in Italy so I figured, if I can't go out and walk, I need to get myself fit! Do it! :D

@YviiLotion 4 года назад

@@clorofolle yes!! I finished day 1 today. how is week 2 feeling ????

@clorofolle 4 года назад

@@YviiLotion Harder than the first one! I'm still so sore from past days ;o; but it feels good, I feel a little more energetic and elastic. Today my legs hurt so bad I could barely lift them up though! Still, doing daily exercises even if you're tired/sore leaves you feeling better than before.

@YviiLotion 4 года назад

@@clorofolle I just did day2 this morning!! I feel okay but I am definitely feeling it!!! its hard to work out every day (I usually do every two days when I do it) but I feel a little more energetic in this lockdown hahah I definitely felt more aloof last week compared to now. we are at least allowed to jog around our block.. are you allowed to do that?

@leak3263 4 года назад

I started today and now I am lying on the floor regretting my life. I have rheumatoid arthritis so couldn't manage the knee bit but it's a start!

@SavannaShea 9 лет назад

Starting beginners calendar 2.0!! I really need to commit this time rather than going a couple weeks and quitting!!!

@iloveyou-lf5zx 9 лет назад

Savanna Shea good luck with your exercies!! :) i also lost some weight recently, but htnaks to another method. I found it here www.elphyweb.com/uncategorized/how-to-lose-weight-fast/ and it really helps me a lot. Now i am proud of my body and i love going to swimming pool! :))) thumbs up if it helped you too

@skyblue531 9 лет назад

+Savanna Shea meeeeeee toooooo!!!!

@sophiadick8542 9 лет назад

Savanna Shea Same tbh.

@LSouljette 8 лет назад

My first time doing this and I can tell you i felt the burn every where. The only thing I couldn't really do were those leg circles and triangle legs.

@laurarocha4455 4 года назад

Hey Cassey, I just completed the first day of the Beginners Calendar! I cannot wait to see how much I improve throughout this month. I have to say, right now I need to work on my breathing. Thank you. Edit: It is Day 27 of the Beginners Calendar and I have just redone this video. Wow, it is still difficult to do some of the moves in this video. The difficulty is now more of pushing yourself instead of needing to pause the video to take a break. I am now able to hold my legs much straighter throughout a movement and my core strength is much stronger. I am hoping to continue doing Cassey's pilates videos but I want to revisit this video once in a while to remind myself of the correct breathing and posture in these movements.

@naureenshaikh1839 8 лет назад

she: how are you feeling?! me: well....I AM DYING HERE !!!!

@xfronwenzyoucamex 8 лет назад

I have no idea how she lifts her leg so high after the leg circles. I feel like I'm paralyzed after those.

@brimartinez2768 8 лет назад

Same 😂😂

@zahraaali7689 8 лет назад

same thing 😂😂

@dejaniracosme7822 8 лет назад

Lol I almost had a leg cramp when doing the second leg.

@mackenziecraner3862 7 лет назад

I kid you not, my legs went numb after those

@morowinda 6 лет назад

Don't worry, you'll get there. Plus, it kinda feels good to stretch it out after the circles, dontcha think? :) it's only a question of practice and flexibility

@morganboyd269 8 лет назад

Day 1! Starting to workout again! I found the leg circles to be the hardest part..

@marissastudies7959 8 лет назад

Same!

@BootternutSquash 8 лет назад

+Morgan Boyd same here! felt like my ass was gonna fall off!

@Lia-uz7bu 5 лет назад

2019, let's do this. I will crush the beginners calendar and make it cry. Unless it makes me cry first. Who knows.

@Annsalazant 5 лет назад

I know! The tiny circles will make you cry but you can still crush it!

@stuffanimo 5 лет назад

Lia what’s the beginnings calendar?!?

@lexiush.2725 5 лет назад

@@stuffanimo If you go to Cassey's website she has this wonderful 28 Day Beginner's Calender that has all of the workouts (with video links) that you'll do everyday for 28 days. It's very helpful and only takes 30ish minutes a day so its very doable even on a busy schedule.

@andreaong5067 4 года назад

How'd it go?

@Gina-no5hm 8 лет назад

my 5th time starting the beginner's calender sigh... fingers crossed that i'll finally finish it this time :)

@lolabint3411 8 лет назад

Good luck! ♥

@xaoifex5469 8 лет назад

It's my 3rd , sigh, it's tough but I know I'll make through it , hopefully you will 2, good luck 💪🏻💪🏻

@saralampret9694 8 лет назад

did you end the 5th time then :P?

@Alondra1a 8 лет назад

Good luck!! This is my 4th time attempt:( Hopefully I can finish it this time!:)

@mariam19392 8 лет назад

how is it going this time

@rosyposyoh 8 лет назад

day 23 of beginners calendar and I did every single one. Before, I could do almost all of them. I would always have to stop on the leg exercises on my other leg because the pain was too intense, but I finally got through it XD I can really see and feel the progress.

@luciaold8509 9 лет назад

Day 1 of my beginners calendar, lets do this!

@daranii2510 8 лет назад

I think she puts this one again so you can see how you improved from the first time

@blairswaldorf 8 лет назад

+muke cake DHJWHEJSJ IS YOUR NAME FOR 5SOS

@luciaold8509 8 лет назад

Gaby Reyes yup, heyyy :D

@EdenDiCosimo 8 лет назад

+muke cake How'd it go? This is day one for me!

@luciaold8509 8 лет назад

+Eden DiCosimo I did the whole thing but I much prefer just doing my own stuff, I've lost a lot of weight by just doing 30 minutes of cardio and 30 mins of strength 4x a week. Only way I can lose it tbh.

@abbyj8915 4 года назад

I'm late to the lockdown workout game but I'm here now, let's hope I can persist!

@lauraeliza 8 лет назад

Her: "You look great!" *sweaty flabby red mess* : "Thanks!"

@AmethestBabe 8 лет назад

I was a popster back in 2012 and was able to do all the exercises in the regular calendar, since then I had senior years of highschool, a gap year and university and I lost all my strength. Time to rebuild and bring back that popster glow! Let's go popsters!!

@kamrunnahar6754 8 лет назад

good luck!☆

@sincerelyshans 8 лет назад

Started the beginners calendar 2.0 today ! Let's go February beginners!!

@camilamarrero1 8 лет назад

+Sincerely Shans how are you liking it? im beginning today! have you noticed any difference?

@sincerelyshans 8 лет назад

I began and then became inconsistent :(. I love the concept of pilates but I feel as though doing something more fun (like just straight dancing or dance classes) allows me to be more consistent with being active. I DO believe pilates works though and you should definitely give it a try! Oh, I'll also be posting some fitness things on my channel soon so be sure to stop by if you like :D

@camilamarrero1 8 лет назад

Sincerely Shans thank you so much for replying! I will definitely try it out to see if it works for me, so far I've been loving it but then again i;ve only done 2 days hahahah will see!

@CelindaBelle 6 лет назад

congrats hope you acheive all your goals

@yeastinfection6616 6 лет назад

Hey you, scrolling down the comments while doing the workout. GET BACK UP THERE!! believe me, you'll feel amAzing after this! So don't stop those leg circles and persist!! This is lowkey a reminder to myself too /sob

@MJ-rt6qo 5 лет назад

THANK U FOR THIS 🥰

@nokaywester4382 5 лет назад

how did you know....

@JacquiWambura 5 лет назад

😂😂 guilty lol!

@leeb01 4 года назад

ukrainian stairs the haechan photo motivates me djdjd

@daniellelittle2046 4 года назад

lol! Thank you! Guilty as charge.

@oOApplePeaceOo 9 лет назад

new year - I'm starting the beginner's calender. I hope I can make it...

@oOApplePeaceOo 9 лет назад

I made it through everything but the leg workout. I was doing my best but this part killed me...

@kutlusanize 9 лет назад

oOApplePeaceOo Omg same !

@itsbridget901 9 лет назад

oOApplePeaceOo it's totally okay to just stop, but make sure to rest for a little bit and then come back and do the move, not to just skip the move ;)

@gabriella26diva 9 лет назад

Me too hahaha

@brittasfreestyle5030 9 лет назад

Me too. Welcome in club ;)

@BrennahAnn 8 лет назад

The tiny leg circles KILLED me haha

@nifahfarid5733 4 года назад

Waw

@Brookealee3 9 лет назад

Oh my gosh I've only been doing the beginner's calendar for 2 weeks (with NO prior core strength lol) and I was finally able to do this whole thing (the first day I could barely do it partially!). So. Excited.

@ninaalejandro1854 9 лет назад

good job! keeping working hard :)

@nugget2570 9 лет назад

That's great! So proud of you, I bet you feel wonderful.

@leya400 9 лет назад

I am happy 4 u

@supgaw 4 года назад

During the corona virus self quarentine, I've been doing this every morning!! I've been putting off returning to working out for years! I've noticed the one day I skipped I felt soo much more anxious and overwhelmed. YOUR video is helping me keep my sanity during this stressful time. THANK YOU.

@ramyzhang 9 лет назад

man, everything was all nice and breezy until those little leg circles... i didn't know my thigh muscles were THAT weak haha well, the more you know, i guess :) DAY 1 of Beginner's Calendar 2.0!!! let's go! i've been out of the blogilates loop for too long and it's time to get my game back up whoop

@topthree7755 9 лет назад

Ramy Zhang yasss god my thighs hurt solo bad

@chandaharkins4418 9 лет назад

Same here! I was shocked because I thought my legs were strong. Awesome workout!

@quiaan 9 лет назад

+Ramy Zhang heheh another Army with weak thighs, here :P

@lovetaylor3923 9 лет назад

Ramy Zhang Every day is good to start workouts :) I was doing this one few months ago and results are really impressive :) Of course i was also using diet (this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone :) Good luck

@BestHacks13 9 лет назад

+Ramy Zhang .

@samiraperez8826 7 лет назад

"Give that butt a nice pat. Good work!" 😂 I love how she interacts with the viewer. Subscribed!

@XxTashaxAnnxTerrorxX 10 лет назад

I'm starting Day 1 of the beginners calendar! Wish me luck, guys :O

@XxTashaxAnnxTerrorxX 10 лет назад

Laura V Good luck! :D

@XxTashaxAnnxTerrorxX 10 лет назад

Sunday Good luck! I just finished day 1 !

@maithaaldaisi4271 10 лет назад

Me 3 oh boy the circle leg things was killing me

@Rina021 10 лет назад

Me too!

@RachelWrites 10 лет назад

me too!

@AntoinetteWhite-wo5wy 3 месяца назад

Those leg exercises were BRUTAL

@shannonm8512 10 лет назад

I started doing Pop Pilates about a year ago, and this was my favorite video then. It took me weeks before I could even finish it- and I never finished the video without stopping countless times. I had never worked out a day in my life before then and it hurt SO MUCH! Anyway, I've been doing the Blogilates calendars for 3 months (I can finally do all the videos for each day!), and I decided to go back to my old favorite- this beginner's workout- and it was more of a relaxing warmup for me this time!! I am SO happy! I've lost 45 lbs in the last year and gotten so much stronger. I guess I just want to reinforce in those Popsters who are just starting, that it really does work. Even though those leg circles are hard now (they KILLED me, I hated the so much), before you know it you'll be doing side planks, v-sits, and more squats than you can imagine right now ;) Believe me, it is worth it! You can do it!!! :)

@colleenrakowski6976 10 лет назад

that is really helpful I am one week in and I feel like I cannot do alot of things thank you for the encouragement!

@reynadelgado8413 2 года назад

I Remember doing this one in 2012. Now it's 2022 it still gets me motivated in my work out.

@ddeokbokki 10 лет назад

I haven't done blogilates for about 6 months now and man I died during this beginner workout. Gotta start being consistent with workouts again and hopefully Ill become stronger than I was before!

@nataliasak4398 4 года назад

I skimmed through this video thinking "oh cool the whole thing is laying down..easy!" then I did it.."easy" my ass

@menukamaggiegurung 3 года назад

😂😅😂😅

@baqerrashvand872 3 года назад

@@menukamaggiegurung سکسی دختر باش

@sarahannferrigan 10 лет назад

I did this routine this morning to start a daily Pilates challenge for December and I felt fantastic after it. Thank you so much x

@NothingButJo 10 лет назад

Starting my 'beginners calendar' and I'm super excited!

@LizzieCG 10 лет назад

Same here! I feel like c*** haha :P

@azmihoffmann3238 10 лет назад

i will start tomorrow :) but i dont have any basic pilates class before.. do you guys think its okay?

@Rekus_ka 10 лет назад

Azmi Hoffmann absolutely! even if it's hard sometimes it will get better with time. i started it with cassie's videos and i didn't have any problems. she explains everything very clearly. enjoy! =]

@NothingButJo 10 лет назад

Azmi Hoffmann I'm in the same situation but it's fine, trust me :)

@MsKassandraKotaku 8 лет назад

Okay, so I was killing it through the entire first part (even though my abs were burning) and then the leg circles started. I literally had to stop like three times during them because of the pain! But I just kept going back to it. And then for the final arms move I had to pull out a blanket to shove under my knees, but even with all of that I powered through! I've never been able to do that with a workout video. The amount of time we were required to do the exercises and the limited number we had to do were perfect! I really enjoyed it and I can't wait until I can make it through this workout without taking breaks!

@nikafrica4030 3 года назад

After 9 years, I still keep coming back to this video

@cinderling5472 3 года назад

Same, 8 years for me 😍💕

@andreacasaskelly9654 8 лет назад

I've started this begginers calendar so many times that i kinda hate this video😂😂😂

@Partycitybaex 6 лет назад

ruarfa I dude that sounds just like me 😂😂

@KiRita22 6 лет назад

Ah so I'm not alone!!! I know this by heart...

@listianil2655 5 лет назад

HAHAHA SAME

@alondraceja9618 5 лет назад

Omggggg me too I’ve started so many times 😭 but I don’t hate the video lol let’s just keep going ♥️🙏🏻

@thesmallone271 5 лет назад

meeeeeeeeeeeeeee

@kletap4463 8 лет назад

Starting the beginners calendar 2.0 today to start 2016 right :)

@celrahcthompson479 8 лет назад

+K. Letap Same here! Good Luck!

@leylamujo1993 8 лет назад

+Celrahc Thompson :D

@studyallthetimeowl 8 лет назад

+K. Letap Same

@nateeshahildebrandt9551 8 лет назад

+Paws4 Life same! good luck :)

@shetufanix00 8 лет назад

me too:D

@salmaofearth 8 лет назад

those legs circles are the spawn of satan

@jk-se4dp 8 лет назад

.😂😂😂😂😂😂😂😂

@valentinarosu4906 8 лет назад

true story! 😂

@saramagdy2805 8 лет назад

and the fact that it isn't over after they're done is also pure EVIL 😅

@ajc-lmr2288 8 лет назад

They're like the most difficult thing of the whole workout xo

@KamiKraz 8 лет назад

u made my day :D

@alondraceja9618 5 лет назад

That moment when you’re doing those leg circles feeling like someone is ripping your leg and Casey says, “this ain’t nothing guys, this ain’t nothing”🤯 hahaha I love her and her Pilates class ❤️

@himeichigo0501 10 лет назад

Did this because I felt like sports today! Those leg circles where the worst. They almost killed me. Geez! The pain was incredible. Well, well, just finished on time with my washing machine. Life got me back...

@MissCute20601 9 лет назад

Starting today! 💪❤️ When i have completed the calender, I will go back to this video and hopefully do them all without stopping! Wish me luck!

@soominkim8827 9 лет назад

starting today too!! :)

@alexandragames_ 10 лет назад

Day one done! Whoo! I'm so proud of myself, after I finish the beginners calender I'm going to do one of the regular monthly ones :) thanks! it hurt but I feel great after doing it, cause it stretched out my muscles and I actually did it!

@sarahmonroe3096 10 лет назад

I started and quit so many times before, I hope this time I'll stick to the plan! Day one for me is today :D

@smileys555 10 лет назад

Sarah Monroe SAME for me its today :P

@sarahmonroe3096 10 лет назад

Suzie M Good for us! Today was my second, hopefully I'll continue! And I hope the same for you. Let's think of the great bodies we'll have in the near future heheh :D

@meaganramos25 5 лет назад

Wow! I'm just finishing the last day of the beginner's calendar and it's amazing to me how easy this video is now. I've started and not finished the beginner's calendar probably 3 times now. This is the only time I've actually finished. I feel so proud of myself. I can feel how much stronger my body is now, especially my arms. I didn't even break a sweat! Time to move on to something more difficult!

@hannahedithrose 7 лет назад

day one of beginner's calendar for me :) wish me luck!

@AlmeAmpu 7 лет назад

was it good?

@MexiLicious47 6 лет назад

How did I️t go ?

@machalattes 6 лет назад

how was it

@briannat7780 8 лет назад

I feel so great after doing this workout! Just beginning the beginners 2.0 workout plan and I'm so stoked!!

@jk-se4dp 8 лет назад

i feel great seeing chanyeol as your profile pic😂😂😋

@cassandrasanchez3992 8 лет назад

chanyeol!

@ivanastoyanova1297 8 лет назад

Hahhhahahahah seeing Chanyeol here makes me idk encouraged? lol

@trafficcontroldance 8 лет назад

+chim chim And I feel great seeing Jungkook here XD

@athirapilakkat1005 8 лет назад

Chanyeol

@mitzibl22 10 лет назад

I'll be taking pictures of myself today and I'll start the beginner calendar! Very excited to see how will I look in one month c: ♥

@Whenyousaidyouheaded 10 лет назад

same here! we can do this together hell yeah :D

@tajrare 10 лет назад

Me too ;)

@TheCoolStarsLover 10 лет назад

Same~ P.S; I love your Sehun/Tao profile pic :3

@mitzibl22 10 лет назад

***** Yehet! :D

@virginijusandrijauskas3012 10 лет назад

Nodira Saidov me three :)

@cinderling5472 Месяц назад

Hello sweet Casey! I started doing these ten years ago..i had CFS/ME And could barely get through the workout. Just did little bits here and there I'm so happy to tell you now that i have recovered my health! When the video was over, i was like was that it? I can't believe it! My body finally became stronger! I'm so so happy and grateful for this beginner friendly video! I was a beginner for over ten years... Now i can finally graduate to your other videos! Thank you! ❤❤❤

@katarinaelizabeth1099 4 года назад

Been doing Pop Pilates for 8 years now and I still do this video every once in a while because it makes me slow down and really focus on doing the moves correctly. Definitely still feel muscles engaged!

@SouthernButtaFlyy 2 года назад

My favorite video by her

@snsdaoalover 10 лет назад

Day 1 checked! Thanks Cassey!

@Aragorn7027 5 лет назад

I'm restarting my healthy journey after a small break for a surgery. Going back to my roots!

@memyselfi3258 5 лет назад

She’s definitely interacting well with vieweers. So I’m going to try this and after reading all these hilarious comments I’m really nervous. Wish me luck guys!! ❤️✨

@ashleyburks4639 5 лет назад

Good luck!!!😘😋💪

@sanneverbaas 9 лет назад

Am I the only one who really struggled with that legcircles hahah

@TeexMack 8 лет назад

+Sanne V I had to pause repeatedly, my legs were shaking and near my butt it was sore. lol

@smilestreets 8 лет назад

+Sanne V I died

@foreverccmli 8 лет назад

I couldn't keep my balance doing the leg circles on my right side.

@misbah6381 8 лет назад

Girl I died doing the leg triangles

@TheRenflower 8 лет назад

I don't sport for years and that's why i feel struggles a lot. But i will change if i do everyday from now on

@MyPlantsAgainstTheWorld Год назад

This is for myself: I got this! I’m gonna come back here and be able to do the full video.

@I.love.Asians 6 месяцев назад

did it work?

@MyPlantsAgainstTheWorld Месяц назад

A little late, but yes. I stopped a little after making that comment but I’ve been back at it for a few months now and I can do this finallllllllyy. My legs are still killing me during the circles and lift up and down, but ladies and gentlemen we got this.

@TeexMack 8 лет назад

I can't even do the triangle pyramids, after the leg circles I can't even raise my leg...:( lol

@lovely-ot7 8 лет назад

+Tasha Gregory omg me too :(( that just means we gotta keep going, we got this! :D

@TeexMack 8 лет назад

Corina Borrego I know right, we can do it 👌

@dianagrinberg9603 8 лет назад

+Tasha Gregory i cant even stand up

@TeexMack 8 лет назад

Diana Grinberg that was a struggle too

@jennS9311 8 лет назад

I did a little bit of Pilates 2 days ago and can't even finish her leg lifts! I can't even get to the triangle pyramids! Gaaaahh, it burns! I also feel it in my hips too, could I be doing it wrong, or is it just in that out of shape?

@tessisdrawing 5 лет назад

If anybody doesn’t want to watch the video or wants to do it on their own here is what about she does: Lateral Breaths (5) *Flat Back* The Hundred (1:30s) Roll Up (6) Single Leg Pull - Bent (26) Double Leg Stretch (12 - hold last one) Rock Back and Forth Knees into chest Single Leg Pull - Straight (14) Roll Up Leg Lifts Point Flex - Right (15) Small Leg Circles - Forward (1:00s) Small Leg Circles - Backward (30s) Leg Triangles (18) Repeat Left with 4 before Half Cobra (15s x2) Full Cobra + Head Roll Child's Pose (15s) Down Down Up Up - on knees (5 each side) Child's Pose (10s) Mermaid Stretch (3 each side)

@ashleyburks4639 5 лет назад

Thanks love. Newbie here😌😍😍😋

@toulioz442 4 года назад

Omg I feel tired looking at that😓

@seekerhartley5336 3 года назад

Thanks for sharing this!

@itsmeeasumi 4 года назад

During small circles second leg Her: how's the hips? Me: Burning. Her: how's the leg? Me: DYINGGG 😭 But that's all what we go through the first time and reading other's comments on here gives me the strength and courage to continue. On to day 2 tomorrow!! ❤️

@katjastrakl8682 9 лет назад

the beginner challenge 2.0: let's do this 💪🏻

@monicam9238 9 лет назад

Good luck!

@katjastrakl8682 9 лет назад

Thank you :)

@hellointernet334 9 лет назад

Same here !! Good luck to you ;)

@amycaleo8506 9 лет назад

Its amazing, the first time I did this, on day 1 of the beginners 2.0 calender, I found it really difficult and had to stop a few times. Now I have done it 4 times and am on day 16 of the 2.0 calender, and I find this really easy (apart from the little leg circles that still burn!) and I can do the whole workout without stopping. Its amazing how far I've come in such little time. I feel so good, and feel so much stronger! Thanks so much Cassey!

@Mr.BobsDog 2 года назад

10 years later. This is still a good one 👌

@Fyralynn 10 лет назад

The amount of self-loathing I find in these comments just disturb me. Girls (and boys) please learn to love yourself and your bodies, regardless of its shape, size, texture or even colour. You are beautiful. You are a honest to god beautiful human being. I cant stress enough how important it is to love yourself first, watch body positve video's, 'How to look good naked' for example. If you want to make a change in your life then you already deserve a pat on the back for watching/trying out a work out video. Stop hating on yourself for not being able to finish/complete a work out, instead, take a deep breath and tell yourself that you're on your way towards something you want and you're awesome for having made the first step. Set tiny goals like, drink 1 glass of water (extra) per day. If you're on your way back or to work, walk around your car after arriving on your destination. Just think of tiny things to do that will help you reach your goal. Just know that no matter what you do, what you look like, I will love you. And I hope that when you're down or suffering from low self-esteem - knowing a random stranger loves you, will help you love you too. No more negative comments about yourself or your body, please.

@fredlapides503 8 лет назад

I have just begun it--and I am 86 year old male...and now I can see an amazing change for balance and strength

@adelia_PA 10 лет назад

the little circles REALLY HURT ME

@barakrepinska653 10 лет назад

You're not the only one :D I was DEAD from these

@brandysanders6460 10 лет назад

My butt hurt. Its working

@KitMarieSavvyEquus 10 лет назад

They are SO hard, I agree!! But they get better too... I'm finally starting to feel my thighs and butt more than my lower leg, so I know its working!! :D

@franzischmelz 10 лет назад

all the leg workouts hurt me! :(

@tourmalinesun 10 лет назад

Oh me too! And the triangle one after those too...

@nyanveshika1152 4 года назад

As a person who has already done 2 months of her workout calendar, I can assure ya'll that I still died at the leg circles. SO if if ya'll having a hard time remember that you still did great, you are stronger, and you'll get stronger as you do these videos. You won't be disappointed, i promise :) Fighting!

@alexandralebeau6461 4 года назад

This workout felt so good! I felt things burning, but didn’t get sweaty, which I appreciate. I loved the movements that were stretching while strengthening. Thank you!

@linneax 8 лет назад

I love the elbow push ups and mermaid stretches (repping those H2O mermaid dreams you know lmao) x

@linneax 8 лет назад

But I'm so bad at keeping my balance during those triangles. Good thing no one is watching me bc I'm falling around all over the place haha 😂

@juliapreis5176 8 лет назад

+Linnea Olsson 😂 i have the same problem 👌🏼😂

@rosscat1226 8 лет назад

+Linnea Olsson can't do the elbow pushup. my knees hurt eventho i have a mat.

@oracle6856 8 лет назад

this comment h20 is my favorite show

@coffee-ouji 6 месяцев назад

I have a new found appreciation for ppl who do pilates, I'm only half-way on and I had to take a break, Damn!

@jadenmum1436 3 года назад

Found this video 10years ago !! Here I am in 2021 starting all over again !! So happy it’s still up

@ashaingalls5500 8 лет назад

Starting my beginner's calendar today! I'm so excited!

@ApOlEnKaaas 8 лет назад

+Asha Ingalls Me too! We can do it!

@EdenDiCosimo 8 лет назад

+Asha Ingalls Same!!! Lets all do this together!!!!

@pixybubble 8 лет назад

Let's do this!! :)

@oumardiallo597 8 лет назад

Een

@Melseaburremucho 8 лет назад

+Asha Ingalls U keep doing it? How is it going?

@bellaneergaard7341 7 лет назад

Anyone else starting the Beginner's Calendar today? 2017, let's go!

@AmeRoisin 7 лет назад

Just starting it as well!

@bellaneergaard7341 7 лет назад

Wohoo! Good luck with it!

@xwoolf7202 7 лет назад

yes

@iKylaAwesome 7 лет назад

I just finished this video for Day 1! 💪🏻 We can do this, ladies! Let's own this year!

@emlynmorris2508 7 лет назад

we're going to kill it!!! ;)

@shannonfitz5040 9 лет назад

Doing the 30 day ab challenge and the beginners calendar. Wish me luck xx

@madiluvsyouhh66 9 лет назад

Me too, good luck!

@generallygenna 3 года назад

Still come back to this series all the time! Love your energy and encouragement in all your videos Cassey💚

@miskyralte14 10 лет назад

i've nvr felt so unfit in my life..laughed at myself the whole way through:'D

@endstiltheend 9 лет назад

Starting the beginner's calendar (March1) and the thigh slimming challenge. Good luck everyone.

@athasakaihsan8736 9 лет назад

Me three😋

@endstiltheend 9 лет назад

It totally kicked my but. Hopefully it gets better.

@nugget2570 9 лет назад

endstiltheend Haha! Dw it does! I've been doing these calendars with Cassey and all you fellow Popsters since last June and once you finish the beginners calender let me tell you, it is incredible the progress you will have made! I guarantees at the end you'll be able to do all of videos on the calendar non stop all the way through. it's like Mindblowing! Though she does keep adding more on the monthly calendars and so its always getting harder but you'll progress x3 And I know it might seem weird that I'm on a beginners video, but its nice to get a refresher every now and then. Good luck getting started on this journey, I'll be cheering for you on the sidelines, We got this! >:D

@simbacharcoal17 9 лет назад

me 2 =)

@usernullx 9 лет назад

Me to . So scared of giving up ! I hope I don't. Good luck to both of us!!

@emmastar3202 9 лет назад

I'm so proud of myself! I made it through the video! and a question: my butt hurt REALLY bad while doing the leg circles but i barely felt my legs. Am I doing something wrong?

@monicam9238 9 лет назад

No! That's completely okay!! That means it's working;) Keep up the great work:)

@emmastar3202 9 лет назад

Soukaina El Bakkali monica m thank you both i was just making sure! :)

@justthatgamergirl1 9 лет назад

Emma Star i was the opposite! my legs hurt and felt hardly anything in my butt!

@punodelgato9001 3 года назад

I'm so glad I found these videos. I do Muay Thai and when I caught COVID, I lost all my strength and conditioning, my asthma returned, and I started having a strange and persistent fatigue. I was so upset I couldn't even work out without feeling pain near my heart (doc told me it was benign). I've been doing these videos as a way to stay active while recovering. I feel myself getting stronger as time goes by, even after COVID wore me down so much. Not to mention the tone of these videos keeps me from pushing myself so hard I'm expending energy I don't have. Thank you Cassie Ho!

@TiaraGoldMusic 5 лет назад

starting the beginner's calendar after severe depression and gaining a lotta weight and i finished the video !!! (even tho i stopped so much esp during the legs lmao) let's hope i can finish this and restart the monthly calendars and with it my road to recovery

@candiedmapleivory11 5 лет назад

Me too sis! Workout buddies!

@pdshayma5929 4 года назад

U can do it girl! x

@kaydeemick9221 6 лет назад

Love it! I'm a personal trainer/ group ex instructor and I had always been skeptical about pilates because I thought it would be too easy (my background lies in powerlifting, trail running and other "tougher" disciplines) but after trying a few of your videos I LOVED IT! You have such a great personality and make the workouts so much fun!! 😊

@Gioviandrea 10 лет назад

Like if your doing this video for the beginner's calendar!

@Byenia 7 лет назад

Gave this pilates intro workout a try tonight and enjoyed it. Thanks.

@phenlism 9 лет назад

It's weird how relaxed I felt after doing this. Albeit, my wrists hurt like a mofo but that's because I was probably positioning myself wrong during the arm exercises. Can't wait to do the rest of the calendar and to be more fit this year!