There are a lot of possible causes of lower back pain. To make it easier to understand, I split them up into just 2 main categories. This is the simplest way to understand this. Watch this week's video to know the 2 main possible causes of lower back pain.
This video will cover the following:
✅ What are the 2 main causes?
✅What is the flexion cause?
✅What is the extension cause?
✅What is the treatment for each group?
...and so much more!
Enjoy this week's video!
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6 сен 2024