Post Pregnancy Weight Loss Without Gymming | Fat to Fit | Fit Tak 

Please tell me how to gain weight faster without being obsessed. Please help.

My teacher had 110 kgs of weight. Now he's 70kg. He lost 40 in 8 months. Now he runs like a professional athlete and his age is 43-48. Would you like to cover his story?

भारतीय मनुष्य yes please

@@brijeshnenwani S sssd

Please tell me how u did this im badly in need plz🙏

Good morning ☀️

Pls give u re diet pls pls

amazing...bravl

Pls give diet details sis

I will add my diet as much as possible. I have to mention that i wake up 9 am and drink my apple cider vinegar and drink my coffee. I eat breaksfast between 11 am or 12am. Breakfast: 9am: 1 glass apple cider vinegar and tea or coffee Exceicise watching youtube 15 minutes 12am: porriadge with half banana and half spoon peanut or almond butter OR 1 slice bread with 1 egg and half avocado OR 2 scrambeled egg with onion, tomatoes, spinach and pepper. Lunch: always soups: chicken soup, vegetable soup, carrot soup, mushroom soup. 300 calories I did again my excercise half hr like jumping, dancing and more while my baby is sleeping Dinner: quinoa salad with small piece chicken or fish OR Cooked vegetables with mushroom and quinoa or potatoes OR 1 chapati with ur favorit dish. I did have a cheat day once a week where i woyld eat, biryani, burger and kebabs. I didnot have any sugar, snacks, fizzy drinks or chathpathi things. My cheat meal were less than 2000 calories so u should even b a little care full on cheat days as u cant just eat whatever u want

@@nurse956 thank you for your reply

Hey Swati, I understand how it's difficult to take care of kids, yourself and everything going around you. If you want to lose weight you should try Intermittent fasting. Here's the link for more details ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XxvRypqUW-Y.html

same here

Good morning

How did u do it

Same here..👍

App apni diet routine share kren please

@@sadafawan9938 Hi Sadaf, have you started your weight loss journey?

@satyan sharma from RU-vid..😜 I have learned through you tube. No trainer, no coach, no yoga class and no gym..😊

You are very strong bs aik strong motivation chahye k usbk bd koi cheez b motive se hila na sky...i am pretty much inspired will start soon....love from germany

@@synizajaffri2986 thank u dear...I am so much thankful 🙏😊

@@manishabahuguna-artist4072 can you share the videos that you watched and did yoga and exercise

Yes Manisha mam

Yes dear excellent idea Mera BMI weight hona Chahiye 45-50 kg but after pregnancy 75kg tk increase ho gaya tha, mera C-section hua h, baby v kuchh din hi tha sath ab ni rha mere sath kuchh problems ki bjh se god ke pass jana pda usko, aise mental stress ki bjh se mujhe healthy & fit rhne ki bjh ni bchi thi, aapka video dekhkr mujhe v ab lgta h fit ho jana Chahiye after delivery i'm also decreased 12kg after 3 months , mera height 5.1" n weight in pregnancy 75kg ho gaya tha ,but mera c - section hua h, isliye mujhe proper guidance Chahiye , av v mera weight 63kg h mujhe v 6moths me 50-55 kg lana h, thank you so much

Thank you dear

thumbs up

@@manishabahuguna-artist4072 kitne tym m.loss kiya aapne .or plzzsuggest ur workout channel . I want try this .post pregnancy w8 loss krna h . Aap to bhut sunder lg rhe ho

@@naynasinghal9414 Hi Nayna, Started your weight loss journey?

Intermittent fasting karo

All the best dear..love to your little one🤗🥰

Same as u Neha.. I too try to follow this.. I hope I will

Yes Neha mam

@@manishabahuguna-artist4072 ok mam

Yes going for strict diet gives results which is temporary, for permanent weight loss proper clean diet and exercise works #ranjitapathak

Thank you for liking the video. Yes it's very easy to follow with simple tips, ghar ka khana and with lots of dedication 😊

Yes absolutely if you decide you can #ranjitapathak

Thank you

Do stretching before and after workout.

Thank you...even I LOVE MY INDIA 😊👍🇨🇮

@@manishabahuguna-artist4072 👍😍

Hi Sumiya, achieved your ideal weight?

Sath m workout kitna kra

@@mnmn3759 1 hour walking pr day 😁

@@devendra691 I also do intemitent fasting for 2 months but no effect.also cut sugar and oily food

@@mnmn3759 intermediate fasting sb pr work nhi krta hoga shayad aap dusra kuchh try kro 🙂

@@mnmn3759 u can try keto diet.change the way of weight loss.and one more thing.firstly body take some time.u do exercise and u can get good results.

Thank you 🙏😊

Yes Abha mam

Hi Kailash, Its been 2yrs you posted this comment. Achieved your ideal weight of 50kgs as mentioned?

M be bs sochti hun apply nai krti

All the best guys 👍

Thank you Ma'am 😊🙏

When you started exercising after c section... ?

@@sreekanha9039 I started with walking and jogging after four months of c sec

I also need this information all the apps which she used

Thank u 😇

Mam after how many months of c secI started workout

Thank you Ma'am 😊🙏

I will try the same But ma'am I am vegetarian Could you please suggest vegetarian breakfast for me

@@vijayrohilla3230 hi dear..in Breakfast you can have dalia without sugar, sabudana, vermicelli or cornflakes. Fruits, makhane, besan chilla with little amount of ghee..there are various options. But try to avoid sugar as much as possible

What was your diet??

All the best to you.. you will definitely do it👍😊

@@kajaltahiliani2222 I have mentioned dear😊

Hi Manohar, Have you achieved your ideal weight?

Hi Mayuri, Have you started your weight loss journey?

Yes Priti

Hi Delissa, How is your health now? recovered from your arthritis challenge and achieved your ideal weight?

Thank you dear😊🙏

No... I have learnt

Practice make the difficulty level much easier..

If u wish to u can

@@PoojaSingh-dj3bt yes. Right said

1 Or 2 month is sufficient

Thank you 😊

Thank you dear😊

@@manishabahuguna-artist4072 Thanks a lot ... Why dnt u continue sharing ur journey ....if possible ☺️

@@issacprashant294 thank you. you can ask anything related to diet or exercise from me 😊

@@manishabahuguna-artist4072Thanks a lot...Right now Iam on intermittent fasting now... Having food for 8hours n fasting for 16 hours a day..., Iam facing drop in my energy levels iam afraid to start exercise which might make me weak further..can i reduce bellyfat without exercise...??? or change my diet paln to include exercise..???

Hi Suma, Have you started your workout, got into shape and feel healthy? If so, happy for your health

Exactly 👍

varonika what’s your day like ? Activity levels ? Portion is not the issue what you are eating is.Make your diet more of protein and lesser of carbs and have as many liquids as you can and just restrict sugar there will be no problem

ammukutty ammukutty ukkk

You can loose weight from home also #ranjitapathak

Wait loss every month 5to8kg Any interest in wats app no 8217689240

@@babubabu8091 hi mujhe bhe weigh loss Karna hai can you please help me

@@ragaming6577 I will help you for your weight loss easily in few months contact me at this no.8077808031

If you want to your weight loss you can contact us.