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🔥⚾ Post-Season Mobility Eval with Steven Lacey! ⚾🔥
Hey #TopVelocity Fam! 🌟 Ever wondered how elite athletes like Steven Lacey stay in top form throughout the baseball season? Let's break it down in a way everyone can understand! 🤓💪
1️⃣ Leg Mobility Test: Steven's got 20 dorsiflexion on one leg, 15 on the other. This tells us how bendy his foot is! Different legs have different jobs when you're on the mound. 🦵🔄
2️⃣ Hip Inspection: A tiny bit of imbalance after a whopping 100 innings this season. But guess what? It's all good! 🌀🔍
3️⃣ Shoulder Spotlight: We've got a 75 internal and a 140 external. Translation? His arm survived a long season! 🤘💥
4️⃣ Trunk Twists: 85 rotation one way, 85 the other. Keeping balanced means a healthier back! 😇
Why should you care? 🤫 Balance is the key to staying injury-free. Steven has a couple of imbalances, but they're minor and totally manageable. 🟢 This is why he's been so healthy from January to September! 🗓️🛡️
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#BaseballScience #Performance #Athlete #BalanceIsKey #PitchingLife #StayInjuryFree #EvidenceBasedTraining #SportsScience #LevelUp #MobilityEval #TrainSmart #PitchSmart #FlexibilityMatters #BeLikeSteven
📲 Tag a buddy who needs this info! 🤜🤛 Let's keep spreading the truth and the love! 💖📚
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26 сен 2023
