. Ami shows you how to stretch it out to feel great in your body and calm your mind.
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In this 10-minute stretching session with Ami will give you a quick stretch for your neck and shoulders. It's a great way to relieve tension in this area and feel more energized.
Being mindful of your body as you stretch will help you to build up a sustainable yoga practice that will accompany you in your everyday life for years to come.
In “Stretch It Out” the focus will be on creating space rather than going as deep as possible in the asanas to stretch and lengthen the muscles safely and effectively.
This training plan has been created to be your go-to when your body is calling out for a stretch, but you don’t have time for a full 90-minute practice. So, let’s stretch it out!
About Ami Norton:
Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a big part of her life ever since. Despite moving to various cities and countries over the years, yoga remained a constant - something she always came back to.
She is now an Inside Flow Senior Teacher, teaches weekly classes in Frankfurt, and gives workshops and teacher training across Germany and internationally.
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tint.yoga/amin...
🧘♀️About TINT🧘♀️
TINT is a premium online yoga platform that partners with the world’s greatest yoga minds to offer classes and trainings online. With 60+ programs and 500+ videos, TINT is one of the leading providers of the world’s best in yoga education. TINT stands for “There is no try”. It’s an attitude. Whatever you do, you do with passion and awareness - without excuse or exception. We believe the yoga world is ready for the next step in its evolution.
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21 окт 2024
