Are you a woman over 40 looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a squat or more complex ones like a one-leg RDL hop, this cardio routine will help you reach your fitness goals in no time. Tune in and get ready to sweat!
Low-impact options are provided, making this workout all levels and osteoporosis-friendly.
Day 2 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: sturdy chair or bench
3 x 30sec
Squat heel lift
Toe tap (alt: repeater knee)
Toe tap (alt: repeater knee)
Squat jump forward (alt: squat heel lift)
1 leg RDL hop (alt: no chair)
1 leg RDL hop (alt: no chair)
Cardio Finisher
4 x 20sec
Chair mountain climbers
Chair jump squat (alt: no jump)
00:37 Warm up
04:16 Workout
26:04 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ / fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: / fitnesswithpj
→ Instagram: / fitnesswithpj
🖥VISIT MY WEBSITE:
→ www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ / fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fierceover40
/ fitnesswithpj
• POWER CARDIO Fat Burni...
13 дек 2023
