Day 3 in the Kick-ass Kettlebell Series! Kettlebell cleans, push press, squats and hip drive all present in this power kettlebell workout!
All you will need for this power kettlebell workout is a kettlebell and a mat for cool down! If you have dumbbells you can also use those or if you have a selection of kettlebell weights you can also keep those close by!
The kettlebell I am using throughout is 12kg for your reference!
CLEAN
CLEAN (switch)
PUSH PRESS
PUSH PRESS (switch)
CLEAN TO SQUAT
CLEAN TO SQUAT (switch)
CLEAN TO PUSH PRESS
CLEAN TO PUSH PRESS (switch)
CLEAN TO SQUAT TO PUSH PRESS
CLEAN TO SQUAT TO PUSH PRESS (opp)
ALTERNATING CLEAN TO SQUAT TO PUSH PRESS
ALTERNATING CLEAN TO SQUAT TO PUSH PRESS (switch)
CLEAN TO SQUAT TO ROTATIONAL PRESS
CLEAN TO SQUAT TO ROTATIONAL PRESS (switch)
SNATCH
SNATCH (switch)
SNATCH ALTERNATING
LUNGE TO CLEAN TO SQUAT
LUNGE TO CLEAN TO SQUAT (switch)
LUNGE TO CLEAN TO SQUAT TO PUSH PRESS
LUNGE TO CLEAN TO SQUAT TO PUSH PRESS (switch)
ROW
ROW (switch)
ROW TO CLEAN TO PUSH PRESS
ROW TO CLEAN TO PUSH PRESS (switch)
UNEVEN PUSH UP TO EXPLODE UP
UNEVEN PUSH UP TO EXPLODE UP (switch)
Finisher:
ALTERNATING HAND SWINGS (2 MINS)
If you are new to kettlebell snatches, I would suggest using your dumbbells! Less technician and similar movement!
Slow pace but full of technical movements, power elements, a lot of control and fluidity!
You’ve got this!!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
10 сен 2024