POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series | Day 3

Подписаться 3,3 млн

Просмотров 763 тыс.

50% 1

Day 3 in the Kick-ass Kettlebell Series! Kettlebell cleans, push press, squats and hip drive all present in this power kettlebell workout!
All you will need for this power kettlebell workout is a kettlebell and a mat for cool down! If you have dumbbells you can also use those or if you have a selection of kettlebell weights you can also keep those close by!
The kettlebell I am using throughout is 12kg for your reference!
CLEAN
CLEAN (switch)
PUSH PRESS
PUSH PRESS (switch)
CLEAN TO SQUAT
CLEAN TO SQUAT (switch)
CLEAN TO PUSH PRESS
CLEAN TO PUSH PRESS (switch)
CLEAN TO SQUAT TO PUSH PRESS
CLEAN TO SQUAT TO PUSH PRESS (opp)
ALTERNATING CLEAN TO SQUAT TO PUSH PRESS
ALTERNATING CLEAN TO SQUAT TO PUSH PRESS (switch)
CLEAN TO SQUAT TO ROTATIONAL PRESS
CLEAN TO SQUAT TO ROTATIONAL PRESS (switch)
SNATCH
SNATCH (switch)
SNATCH ALTERNATING
LUNGE TO CLEAN TO SQUAT
LUNGE TO CLEAN TO SQUAT (switch)
LUNGE TO CLEAN TO SQUAT TO PUSH PRESS
LUNGE TO CLEAN TO SQUAT TO PUSH PRESS (switch)
ROW
ROW (switch)
ROW TO CLEAN TO PUSH PRESS
ROW TO CLEAN TO PUSH PRESS (switch)
UNEVEN PUSH UP TO EXPLODE UP
UNEVEN PUSH UP TO EXPLODE UP (switch)
Finisher:
ALTERNATING HAND SWINGS (2 MINS)
If you are new to kettlebell snatches, I would suggest using your dumbbells! Less technician and similar movement!
Slow pace but full of technical movements, power elements, a lot of control and fluidity!
You’ve got this!!!
Cx
Always ensure you warm up before any workout, here is my 5 minute recommended Warm Up Routine: • 5 Min Full Body Warm U...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ru-vid.com...
Complimentary Add-on for this Workout: • 15 MIN COMPOUND LEG WO...
Kick-ass Kettlebell Series Playlist: • KICK-ASS Kettlebell Se...
Social
▶ Instagram: / carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: / carolinegirvan
Sports Equipment I Use:
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Опубликовано:

10 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 980

@alexandra_du_plessis 3 года назад

Of the many things I love about these workouts, I'm especially appreciative that Caroline opted to have no ads in the middle of them. She could have easily monetised her channel way more (as many others do), but instead chose to give us the best possible experience and content. THANK YOU!

@hqro 3 месяца назад

Just abs

@Maryam-sr7pb 3 года назад

Anyone else get really motivated looking at her face 😭 Her expressions make me feel like I am a bodybuilder and she is my training buddy .. also I LOVE the music in this series.. so badass

@orsolyatimeabejanhegyes5356 3 года назад

Good luck ,eweryday i feel motivated !!

@arwab2158 3 года назад

Very true! The music is good!

@matthewalmond4688 3 года назад

Hi Maryam...yes Caroline is a great motivator. She looks so focussed when doing the exercises...but she is so friendly and smiley when she talks to us! Just how it should be...hard work combined with kindness and warmth! Matthew

@iamdevanshkalra 3 года назад

Hi Maryam, haahaa this is so relatable! Caroline’s vibes are just so contagious, aren’t they? All energetic, happy, positive and powerful. Happy training!

@hadeelelkady2218 3 года назад

yes you are right me tooooooo

@marisolvaldez7173 3 года назад

Standing in front of a mirror while I workout with Caroline, and see my muscle definition....that's so encouraging and motivating! Thank you Caroline. Nothing has changed my body as much as her workouts.

@jenniewestforth789 3 года назад

just a heads up ( before i say this, no one is perfect, there is always another to learn from) kettlebells are body centered. They are not to be treated as a weight with long lever action. some of her moves if done as she did WILL hurt you. Before you do this, i suggest learning kettlebells and SKOGGS was great. he continuously took you through workouts and taught you over and over again with proper form and taught you the rationale behind it. Trust me. I had to watch all of these moves and thankfully i had his training first. So i modified as they should be to ensure a great workout and not getting hurt. The skoggs system is 12 weeks, it's a dvd and you can buy it and learn as soon as you want to. if you already know, then i'm sure, just like me, you adjusted as you went through the workout. Good luck :)

@robywesq.6265 2 года назад

These videos are super helpful. For me its like im in the "should i work out today?" then I look ahhh a 35 minute video... ok i can do this... throw some laundry in, hit play, swing a bell. dont think just follow the video. 35 minutes later im sweaty and feel accomplished. DING laundry is done and that is the difference between a lazy saturday and a productive one... long story short thanks.

@dance4mysoul699 Месяц назад

Very smart way of multitasking

@matthewalmond4688 3 года назад

Hi Caroline... 0.75 M subscribers!! What a fantastic achievement and so thoroughly well deserved!! Power moves today..looks brilliant and interesting but intense...maybe a mix of kettlebell and dumbbells today! Have a great workout everyone! Thank you again Caroline and Happy St Patrick’s Day!! Matthew

@iamdevanshkalra 3 года назад

Hi Matthew, I know right! It just feels so good to see the community grow and joining us for such amazing workouts! More success and growth to look forward to! It is a big achievement which is so well deserved for all the hard work Caroline puts in! Not long to go for 1M. I plan to on doing the similar a mix of dumbbells and kettlebell for today’s session! Looks challenging but we’ll swim right through it. Have a good one!

@luislenoirstaraceverde2493 3 года назад

Have a great workout Matthew! This series are hot 🔥 and powerful. Just like us.

@lissettenathalycastellon2999 3 года назад

Can't wait for Caroline to reach 1M. Enjoy the workout Matthew 💪

@soleil0812Elli 3 года назад

I'm sure Caroline will reach the 1 M 🙏💪👋 Enjoy your workout Matthew, I'm still working with my dumbells but it works however 🙌👍

@arwab2158 3 года назад

Morning Mathew! I think that’s a reply to those of us who don’t know how to clean swing it! Lots of practice today! Look forward to it. Yes almost a million! Very well done to Cx! She’s definately a superstart to us! And many others!

@shreyosibanerjee4906 3 года назад

I got a squat PR at 65kg yesterday. Before the EPIC II it was around 40 😭 Caroline I'm so proud!!! Edit : wow this blew up!! Okay y'all, I can squat 80kg for 2 now 🥺🙌

@vasundharabhriguvanshi8379 3 года назад

Awesome!!! You should be so proud. Good going!

@tinafn8590 3 года назад

That is fantastic! Keep it up!

@tonym7702 3 года назад

Congrats !!!! 😁😁😁

@matthewalmond4688 3 года назад

Hi Shreyoshi...incredibly impressive! Well done! Matthew

@SB-gb7bt 3 года назад

Hey! That's really great. Keep up the good work and you will definitely keep seeing progress! 💪💪

@iamdevanshkalra 3 года назад

The kettlebell series is like a mini trailer of what is to come for *EPIC HEAT* . I’m so ready to feel the heat 🔥

@matthewalmond4688 3 года назад

Hi Devansh...yes lots of fun to come with kettlebells this week...then epic heat coming soon! Matthew

@kylefreestyle 3 года назад

The thing is that Caroline's just getting warmed up, did you notice every workout with the kettlebell looks fun until I tried to go for my 35lb kettlebell... She's incredibly strong so I'm sure we are in for a surprise in EPIC Heat

@anihernandez4344 3 года назад

Well said 🔥

@Maryam-sr7pb 3 года назад

Yay ikr .. I am less scared now 💪

@tumisangPhole 3 года назад

Am definitely enjoying this series too, totally a creative way to still keep us engaged after epic2❤️

@vasundharabhriguvanshi8379 3 года назад

In my last two workouts i have burned over 250+ calories in 31-32 minutes which to me is a fire workout. I follow it up with abs and a quick cardio workout. 30 minutes initially sounded less but with time i have realised that it is just as good as any. With shorter rest period, it becomes more intense. I am absolutely loving it!

@matthewalmond4688 3 года назад

Hi Vasundhara...yes you don’t need to work out for long to get a really good, intense session. It’s a good way to exercise I think! Great series this week! Have a lovely day! Matthew

@iamdevanshkalra 3 года назад

Hi Vasundhara, even those 30 minutes feel really intense! I really like the additional sessions we do! Happy training!

@pamysmeuy5748 3 года назад

Hey Vasundhara, thank you for sharing! I was already sure of the impact of these short exercises because Caroline proposes them. It is also to have data to convince others

@richelleyip2285 3 года назад

I fell in love with your workouts since the Epic 1 program, but I AM SOOOO AMAZED with this kettle bell workout, CAROLINE!! I felt like a CrossFit athlete the whole entire time( that flew by). I can't thank you enough for being such a kind trainer and provide us with all these great workouts for free!!! 🙃🙃🙃🥰🥰

@kylefreestyle 3 года назад

The best workout series on RU-vid brought to us by the most dedicated trainer on this platform. I'm killing these kettlebell workouts. Amazing Caroline, cant thank you enough for the motivation!

@matthewalmond4688 3 года назад

Hi Kyle...great comment! I so much agree with you! Caroline is a brilliant motivator...gets us to try new and difficult things all the time! Have a great workout! Matthew

@iamdevanshkalra 3 года назад

Hi Kyle, such a beautiful comment & you’re just so right. There’s no one like Caroline! Glad to know you are smashing the workouts and hope you have a good one too!

@pamysmeuy5748 3 года назад

Hey Kyle, totally right! She's killing it 🤗🤗

@d2ruben 3 года назад

It is indeed, the best workout series,, not just in RU-vid... period. Not even Beachbody has anything close to this series..

@melinda5610 3 года назад

@@d2ruben I totally agree!! She has the best workout series and programs PERIOD!! She blows Beachbody out of the water!! Nothing they have comes even a smidgen close to what she bring to the table. She is the absolute best you can find!!🤩🤩

@rose2dimples 3 года назад

My shoulder strength has really improved with you Caroline. I have silly muscle that doesn't activate well and I have shoulder issues as a result. In epic 1 stuck to 4kg and slowly increased to 6kg to be safe. I now can use 8kg for push press moves which is a big thing for me. So thank you for increasing my shoulder strength and overall body strength!! Love ya 😘💗💓

@rose2dimples Месяц назад

Did this again today. My gym has the fat kettlebells so I had to use a dumbbell at times. I did this with 10kg and 12 kg and it was good!! Worked up a sweat! 10kgs for the last 2 mins! Ouch my butt!

@jessicaericezafra7320 3 года назад

Caroline is making us feel strong and powerful with today's workout. We appreciate the form tips that you provide at the beginning. Thank you for this another awesome workout! Let's crush this 💪 Edit: if you are also using a kettlebell, follow Caroline's reminder to remove your watch. I didn't, and now my wrist is also bruised and red 😂

@matthewalmond4688 3 года назад

Hi Jessica....yes....looks like an intense but really interesting workout! Have fun...and have a great day! Matthew

@iamdevanshkalra 3 года назад

Hi Jessica, true that. We all appreciate the tips provided as they really help! Hope you’ve a good workout!

@jessicaericezafra7320 3 года назад

@@matthewalmond4688 I enjoyed this workout. Have fun, Matthew!

@jessicaericezafra7320 3 года назад

@@iamdevanshkalra yes. And there are consequences if you don't follow! I did not follow the tip to remove the watch, and now my wrist is swollen 😂

@chiaraperronecp97 3 года назад

Yesterday I didn't remove a mini bracelet that I always have on, but after two exercises I decided that my wrists will be free all this week haha

@tumisangPhole 3 года назад

To say I loved this workout is an understatement, am constantly blown away about your creativity that's keeping us glued in day in and day out. YOU ARE MAGICAL Cx❤️

@mora-mora5655 3 года назад

I always say amazing workout for every workouts hahaha every workouts just of this world 🥰

@melinda5610 3 года назад

Her creativity is just amazing!! Every workout is so unique.

@tulipalfredo5653 3 года назад

The two minute finisher was a killer. I didn’t think I could last but I pushed through it.

@melinda5610 3 года назад

Yes! That was an awesome finisher! Very tiring for sure!

@naomisnell5513 3 года назад

I had a sneaky break! 😂

@rose2dimples 3 года назад

Omg I know!!

@chrissieparkes2818 3 года назад

I was about to give up and then one of my sons walked in and started shouting "go mummy". Well that did it for me! Proudly calloused hands now 🙌 😄

@melinda5610 3 года назад

@@chrissieparkes2818 Awww! That is awesome Chrissie! That is all the motivation I would need too.

@rachelwagle7710 3 года назад

Caroline, your workouts are INCREDIBLE!!!! I am a lifelong runner and your workouts are super challenging and I SEE RESULTS (more definition without being too muscular). Perfect! Plus I don’t seem to be getting injured at all because of your incredible instruction. Thanks so much!

@LloraAngel 3 года назад

I mean that music! The best! Made me feel powerful and 💪🏻

@CarolineGirvan 3 года назад

Oh yesss Llora!! Well done!⭐️

@hadeelelkady2218 3 года назад

i'm feeling stronger today i'm enjoying feeling powerful and active thank you

@guybenson8976 3 года назад

Thanks Caroline. i would never have completed it without you!

@chantel2692 Год назад

These kettlebell workouts helped me step up my weight. I'm feeling so strong 6 months after having my baby. Thank you Caroline!

@brindham4403 3 года назад

Enjoying every single kettlebell session, having fun, thank you very much caroline ,going to bed. Can't wait to do this tommorow. ❤❤❤

@matthewalmond4688 3 года назад

Hi Brindha...yes I’ve been enjoying this too...my first time using a kettlebell! All interesting...I’m working hard and learning a lot! Have a great workout when you do it! Matthew

@iamdevanshkalra 3 года назад

Hi Brinda, me too! So much fun to use kettlebells. Happy training to you! You’ll sure enjoy this one!

@brindham4403 3 года назад

Thank you Matthew and Devnash, yes had a fun explosive work out, did some learning about proper technique for clean and snatch with KETTLEBELLS, used 20lbs . Loved the add on complex lower body session. 👍

@ritapirata2236 3 года назад

Cleans, Squat-Cleans, Push-Press, Snatches, all my fav moves⭐What a gem this KB series is🤩 Don't know how you do it Caroline but the workouts just keep getting better and better, thank yoooou🤗

@mora-mora5655 3 года назад

And rows haha amazing workout today 😊

@pamysmeuy5748 3 года назад

Hey ritaPirata, Totally agree! It's only getting better and better

@lanael7278 3 года назад

A snatch is much harder with a kettlebell than with a dumbell. Also, gloves will make this workout easier, otherwise, it's hurting the palms. Feel incredible energy after this workout!!

@richardxs1 3 года назад

Yeah KB snatch is quite an advanced move, got to make sure you transition your grip properly or you can rip your hands right up!!

@lilysoltani2975 Год назад

I just finished this session on a snowstorm warning night in Canada & and am just writing this as a note to remember it's almost the end of year 022, and I will turn 63 in a week. Love you & thank you deeply, beautiful Caroline.

@danibarton6135 3 года назад

Wishing you a Happy St Patrick's Day! 💚🍀 Another fabulous workout from you Caroline! I honestly look so forward to the new uploads! Like opening a birthday present every morning! Love the burn the following day from them too! I used to save them for after work however now I'm up at 5am to get it done before my day starts! Enjoy today's workout everyone! Let's smash it! Sending sunshine your way from the beautiful Isle of Wight ☀️☺

@orsolyatimeabejanhegyes5356 3 года назад

Happy Training and Lovely day!!!

@soleil0812Elli 3 года назад

Yes!!!! Happy St Patrick's Day 🍀 Caroline 💕

@matthewalmond4688 3 года назад

Hi Dani...lovely comment! I thought I was early doing these workouts at about 6.15 am! Lovely sunny day here too...I live near Reading! Have a great day! Matthew

@danibarton6135 3 года назад

@@matthewalmond4688 good morning! I wake up and preview the workout, try to go back to sleep for a bit however I'm excited to get it done 😄 hope you have a lovely day and enjoy the workout!

@meghanforester6844 3 года назад

I love these intense, ~30 minute, no time wasted workouts! They are challenging and changing things up a little bit for me!!

@harleybqrazy 2 года назад

I felt like I could conquer the world after I did this workout. Thank you so much for your videos, Caroline! You're amazing. :)

@sillott7256 2 года назад

Thank you Caroline! since I started your exercises and a healthy lifestyle I've lost 21kg in 6 months! If feel victorious!! Love you forever xox

@anthonycarson2541 3 года назад

Bit of a decision today DB re KB. So I decided to use the the 20kg KB on the leg specific sdction and the final swings and a 17.5kg DB on the overhead work as my 11kg would be too light. This worked incredible well, so for anyone reading this, this workout is really perfect for either. The final swing finisher was tough with the 20, made it to 1min 40 secs then swopped to the 17.5kg DB for the last few seconds. This mini series is fantastic.

@matthewalmond4688 3 года назад

Hi Anthony...well done!! Sounds like you've had a fantastic workout! I can only imagine what some of the moves must feel like with weights like that but I'm sure you smashed it! Yes...20 kg for 2 minutes at the end would have been killing! I agree about this mini series. I have learned a lot which is good! Always good to learn new things...without Caroline I probably would never have bothered getting a kettlebell and exercising with it! Caroline gets us to try new things and find that we enjoy them. I think Caroline is on the Chris Evans breakfast radio show tomorrow morning. I'm sure she will be very nervous from what I know of Caroline...but fantastic publicity. Let me know if you hear the interview! Great workout again, Anthony, and enjoy the rest of your day.

@anthonycarson2541 3 года назад

@@matthewalmond4688 Hi Matthew, there would be no way I could have Clean and Pressed the 20kg. I did manage the 20kg for clean and squat but my arm took a little bit of a battering. Good Luck for the jab, I'm on 01 April. Yea I saw someone posted about the interview I believe his wife is working out to Caroline. Great recognition. Brilliant day here, workout done, time to cut the grass and get my fruit trees tided up...the CV numbers are dropping and EPIC HEAT is on the way. Feel good factor is on the rise.

@janetbalsamo9375 3 года назад

I did the same. Used a combo of my 25lb DB and 25lb KB. Worked out just fine because I knew my forearms would have taking a beating so opted out using the bell for some of the moves.

@victoriagregoire567 3 года назад

I had 7 kg and combined with my 20 lb dumbell for some moves if i wanted to take stress off my hands for a bit.

@anthonycarson2541 3 года назад

@@janetbalsamo9375 Hi Janet that was my concern with 20kg on the clean and press I don't think my wrist would have lasted. I think the kettlebell is fab for handling but the DBs are just as good 👍Well done great weights

@purplepickle513 3 года назад

Caroline, I think this was one of my favorite workouts EVER!! LOVED the pacing and all of the power movements. I took out my 25 lb and 20 lb dumbbells but stuck with the 25 all the way through!! It’s officially been a year since I’ve stepped foot in a gym and I’ve never felt more fit and strong than I do now thanks to your programming.

@philbennett8896 3 года назад

The two minute alternating swing finisher had me gulping air like a goldfish out of its tank! Love the way you have structured this workout around complexes. Makes it stand out from the mass of KB workouts on RU-vid and definitely a challenge! More of these please, when you are ready, Caroline!

@user-ow9jy8ss8u 3 года назад

Althought super difficult for me,using 10kg dumbells,yours lovely smile tells me...continue,do not stop!SUPER!

@maggygopane8871 3 года назад

Thank you so much Caroline for the daily doses of powerful workouts. The kettlebell series is magical, I can't get enough of your workouts,you're such a gem. I started epic 2 last week and so far so good.

@mynewchannel4125 Год назад

Found Caroline this year and wow everytime I do her workouts I am so sore the next day! I did this one yesterday and omg my shoulders are sore... but in a good way. The progressive overload is the way to go. I like no repeat workouts but never get that same feeling.

@lindsaybaxter831 3 года назад

I forgot how deceptive kettlebells are...My legs feel like wooden pegs from the last two days! This series is phenominal - Who wouldn't want a total body workout in 30 minutes?! Thank you, Caroline!

@evancristin7408 3 года назад

Thank you Caroline! I have never done a kettlebell clean in my life ! and I think I did them right. It was a challenge but I am strong enough cause I have grown strength, endurance and a lot of coordination with epic1 workouts. Thanks a lot! you rock!💖

@stayhappylittlemermaid 3 года назад

The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.

@orsolyatimeabejanhegyes5356 3 года назад

Yes absolutly agreeded💗Enjoy your workout!!!

@iamdevanshkalra 3 года назад

Very well said! 👏🏻

@stayhappylittlemermaid 3 года назад

@@orsolyatimeabejanhegyes5356 ☀️☀️☀️

@stayhappylittlemermaid 3 года назад

@@iamdevanshkalra ☀️☀️🤲🤲

@dannigarcia144 3 года назад

So great to have an awesome trainer doing traditional kettlebell moves. This series is truly EPIC. Thank you Caroline - so excited to do this tonight once the kids are in bed. 🥰 love kettlebells and love Caroline!

@lhyrmawhite5456 3 года назад

Yay Love all the kettlebells exercises day 3 here we come! Thanks again Caroline ❤️❤️

@matthewalmond4688 3 года назад

Hi Lhyrma...have a great workout and a lovely day! Matthew

@iamdevanshkalra 3 года назад

Have a good workout! The kettlebell series is just so amazing!!

@lhyrmawhite5456 3 года назад

@@matthewalmond4688 Thanks Matthew

@lhyrmawhite5456 3 года назад

@@iamdevanshkalra Thank you!

@saidaarfaoui3700 3 года назад

Thank you Caroline 😍😍, this workout seems powerful and very interesting 💪💪Have good day everyone !

@PK-sr8hr 3 года назад

Day 3 was the most challenging one in the series so far.Loved all those cleans,snatches and presses today 🔥🔥.Thanks Caroline!!

@matthewalmond4688 3 года назад

Hi MK...yes definitely the most challenging! I learned a lot of new things today! Have a lovely day! Matthew

@PK-sr8hr 3 года назад

@@matthewalmond4688 Great job Matthew 🙌🏻.Have a great day 😊

@pamysmeuy5748 3 года назад

Hey MK, I haven't used KB so it was less difficult as she mentioned but still fire! I will give it a go another time once my KB will be delivered

@PK-sr8hr 3 года назад

@@pamysmeuy5748 The KB makes it more challenging and takes it to next level.I doubt if it was easier with DB’s.Great job on the workout 🙌🏻

@pamysmeuy5748 3 года назад

@@PK-sr8hr With DB, it was definitely not easier 😂😂. My body is so tired, to the point where this afternoon is at risk😂😂 I'm looking forward to my KB to master the new technicality

@jem581 Месяц назад

this is one of my favourite workouts I do this at least twice a week alongside other training and have noticed my strength with the kettlebells increase so much ❤

@1111elaine 3 года назад

Another fab kettlebell series routine ... everything Caroline produces is just brilliant .. Caroline ... I keep saying this but I'll say it again, 'YOU ARE SO APPRECIATED THANK YOU' x

@IlanitAvi 3 года назад

Omg ! These workouts are so challenging! I updated my weights to 10 kg from 7 kg!!! Tnx Caroline!!

@mora-mora5655 3 года назад

Well done 👏🏽

@CarolineGirvan 3 года назад

Fantastic Hili!! All your hard work and you gaining this strength!! More strength gains to come no doubt!! ⭐️⭐️

@christinaf9944 3 года назад

Oh man, that was intense! Just crushed this in my free period, showered, ate and now going back to school🥲 your workouts are always highlight of the day, especially now that it's exam week here 💖

@emiliefery2788 3 года назад

The time really flew by, I had lots of fun doing this workout! Snatches are my personal favourite 💕 Thanks Caroline!!!

@melinda5610 3 года назад

I love snatches too! I had so much fun with the alternating snatches today! Hope to see those again in the future!

@priyadarshinijadhav1911 3 года назад

Loving this kettlebell series!!! With so many cleans and push presses this workout is going to be super challenging and intense!!! Definitely looking forward to do this workout today.. Thank you so much Caroline for all these great workouts!! You rock as always 👊👊👊 Lots of love 😊❤

@matthewalmond4688 3 года назад

Hi Priyardarshini...lovely words about Caroline...and yes this was an intense one! Lots of cleans and presses...but all good! I enjoyed the workout! Have a lovely day! Matthew

@iamdevanshkalra 3 года назад

Hi Priyadarshini, happy to know you’re really enjoying this series and so am I. It is so much. I’m still learning and getting the hang of kettlebell but burning sessions! Happy training.

@priyadarshinijadhav1911 3 года назад

@@matthewalmond4688 Hello Matthew.. It's nice to hear that you enjoyed the workout!! I am so looking forward to do this today evening in sometime.. You too have a lovely day!!

@priyadarshinijadhav1911 3 года назад

@@iamdevanshkalra Hello Devansh, it's my first time too with kettlebell.. I am also learning to use it with ease ... But it's so much fun as you say.. Happy training!! Have a great day!!

@mariemittermeier249 3 года назад

Caroline, your channel really does feel like home to me at this point. I love you

@melinda5610 3 года назад

Yes!! For sure!! Meeting up with our trainer every day to see what fun she has instore. Love it!

@achuzzzeditz2943 3 года назад

You are really hardworking by uploading workouts everyday😍Love from INDIA!💕

@mireilleoyono4151 3 года назад

After two days break i started my workout today. Because I don‘t have any kettlebell i went back to Epic II day12. My Butt were in fire . Thanks Caroline for providing alternative workout to kettlebell series

@coralil1 3 года назад

Another great one!! We need to get Caroline to a million subscribers!

@mabellopez1254 3 года назад

Hello, people! My experience with the Kettlebell Complex day 3 was excellent, hard work and quality. Thank you Caroline ☘️☘️

@alejasuecia 3 года назад

Me: it is only 30 minutes what could be bad? 🙂 Also me: the firsts two minutes enoughhhhhh 😂😂😂😂😵😵😵😵

@melinda5610 3 года назад

🤣🤣! Sounds like you really pushed it Aleja! Nice job!! 30 minutes definitely does not mean it's going to be easy haha

@perosivaimauga1758 2 года назад

2 months into her kettle bell day 1-5 and I’m down to 180 lbs just feeling strong everyday and my form getting good thank you Carolyn for this free class You are awesome 👏

@annabraham1751 3 года назад

Loving these KB workouts! I've had to go between KBs & DBs depending on particular exercise, but feeling the burn either way. So Thankful for all you are doing for us Caroline!!!! Happy St. Patrick's Day!🍀

@Forestspirit5 3 года назад

All my favourite workouts in one short session! Perfect. Thanks Caroline.

@mora-mora5655 3 года назад

Doing them with KB was so good

@Forestspirit5 3 года назад

@@mora-mora5655 yet to get kettlebells at home. Will use dumbbells for now. Can imagine the fun with kettlebells though

@mora-mora5655 3 года назад

@@Forestspirit5 I need to get heavier kettlebell 😊

@Forestspirit5 3 года назад

@@mora-mora5655 haha get it man. Go heavy, get strong. What weight are you on now?

@mora-mora5655 3 года назад

@@Forestspirit5 I have 8kg a bit too light for me

@kalliakoukou6949 3 года назад

Happy St. Patrick's day, Caroline! Lots of love form Greece 🍀💚

@CarolineGirvan 3 года назад

Thank you Kallia! The sun is out today so a beautiful day in NI! I’m sure it’s beautiful in Greece! Hope you had an awesome session Kallia!! Cx

@jessiesisto2038 3 года назад

You are amazing thank your for all your hard work you go above and beyond caroline I have been in the gym for years am.a trainer myself have been trained by the best .. and you my friend are one of a.kind..bless your heart .. thank you ❤️ xoxox

@workoutswithmeli2332 3 года назад

Thank you, Caroline! 🌺

@matthewalmond4688 3 года назад

Morning Meli...have a great workout! Lovely and sunny here this morning! Matthew

@workoutswithmeli2332 3 года назад

@@matthewalmond4688 Good morning, Matthew!Thanks. Great! Enjoy the nice weather! And the workout! Just finished it! Meli

@xfa8395 Год назад

1st time finishing day 3 from Argentina!!! Love youuuuu💛💛💛💛

@claudiaformolo8308 3 года назад

Loving these kettlebells sessions 🤍🤩👌

@khfifisabrine1812 3 года назад

Thanks ❤️ for everything caroline.. But I hope that the video will be downloaded one day or night before ... I honestly exercise at five o'clock in the morning before my son and my husband wake up (especially on Sunday .. I hope to download the Sunday workout on Saturday) and I do not want to miss any day of the exercise especially EPIC III 😍💪 I am now in the eighth week epic II.. I'm so happy 😊love you 💋

@irinabadoi2663 3 года назад

So, I was waiting for my ktb to arrive this morning but it did not (Vive la Poste, I guess). I decided to jump into day 3 with my dbs. I did normal curls. I also did the complementary. I have to say that now I love these shorter but intense workouts and I also enjoy having to do an extra 10, 15 or 20 mins if I feel I have enough energy left :) I used both my 5kg and 8 kg for dat 3 and only 5kg for complementary. Loved it! Enjoy, everyone!

@Claudia-cp8wv 3 года назад

I wish we can post pictures on RU-vid that way you can see face right now. Awesome routine like always. Thank you Caroline!!🧡💪🦵🏋‍♀️

@elizabethmaggart2905 3 года назад

I think this will be my favorite this week. I love cleans! 💪🏽

@matthewalmond4688 3 года назад

Hi Elizabeth...if you love cleans you’ll enjoy this! It’s something I’ve never done before with a kettlebell...niw I’ve done lots! Enjoy the workout and have a lovely day! Matthew

@marileedebruyn7192 Год назад

Admittedly, I did not feel like tackling this workout after a full day of exams, but I'm proud to have given it a bash. A clean is a strange movemnt for me personally, and the fact that I was using a single dumbell just made the movements a bit clumsier. I'm proud of the control I now have over a 7 or 9kg dumbell. Hopefully next time I do this workout I'll actually have kettlebells for comparison. Thanks a bunch, Caroline!

@navss8336 3 года назад

Congratulations Caroline for 750k subscribers 😍

@CarolineGirvan 3 года назад

Thank you Navya... we are one big amazing family of people training hard together!!⭐️

@supriyadutta1 3 года назад

Happy St. Patrick's Day to everyone. Really loving this kettlebell series. Have a good session everyone.

@maddy5011 3 года назад

I can’t wait to do this workout!! Hope you guys have a great time doing the workout ⚡️⚡️

@orsolyatimeabejanhegyes5356 3 года назад

I WHIS GOOD LUCK💪

@maddy5011 3 года назад

@@orsolyatimeabejanhegyes5356 thank you so much, you too😊

@matthewalmond4688 3 года назад

Hi Maddy...yes just finished and I enjoyed it! I’d never done work like this with a kettlebell before but it was intense but fun! Hope you have a great workout and a lovely day! Matthew

@maddy5011 3 года назад

@@matthewalmond4688 Tysm hope you had a great workout!

@olsonrerj 3 месяца назад

This was awesome!! Something about the complex moves of cleaning, squatting, pressing, and snatching just gets me fired up! I feel so strong, capable, and fit as a result of being able to do all of those. This was super enjoyable, I'm so grateful for you, Caroline!

@melaniemurden8429 3 года назад

Love this, strength, focus, balance, CV, fun ! Like the music with no lyrics too, 🔥💪🏽👊🏽👍🏽💖🐶🙏🏽

@Bloomingtide 3 года назад

I'm so happy you are doing a full week of follow along, different kettlebell workouts, as this is still a rarity on RU-vid. Personally I prefer them to dumbbells and got my hands on a small collection to train with but rarely use them due to lack of programming. So thanks so much for doing this ❤️

@NG-ve4ne 3 года назад

Love this series so far! I've been excited every day to do these workouts, but this one looks tough!! Hope I make it!!

@matthewalmond4688 3 года назад

Hi NG...you’ll smash it I’m sure! Have a great workout! Matthew

@melinda5610 3 года назад

It's a whole lot of fun!! I'm sure you'll love it ..and definitely finish it!

@andrejapalhartinger2029 3 года назад

Wow, this one was a real strenght workout .... specially for my arms. I used 8 kg kettlebell and I believe it was just the right weight for me ... I am sweaty, got my heart rate up ... just what I want from a workout. Super happy right now, just gonna do my ab finisher and I am done for today. Thank you!

@naomisnell5513 3 года назад

Loved this today but had to swap my kettlebells for dumbells - as I kept hitting myself!! My shoulders were getting really bruised. 😂 I am a bit clumsy at the best of times. Please tell me I'm not alone! 🙄😂🏋️

@lindapeden3572 3 года назад

Nope Black and Blue Used 10 kg few times But okay to go 6 kg or 8 kg dumbbells 👀💪🏻💪🏻👊🏻😅

@richardxs1 3 года назад

yeah clean just takes a bit of practice. I think a lot of us start out with the bell swinging around and cracking forearms and shoulders. Try and keep it close to the body as if you are doing your zip up and as you change your grip at the top the bell will nicely wrap around your wrist. Like she shows you at the start.. It is a bit tricky but you will get there with practice!! nice one

@rachaelluxton6413 3 года назад

She makes it look so easy. LOve the little ‘foosh’ sound to get the kettle bell up in the clean tips at the start 😍. Thanks Caroline. So many great full body workouts this week. I will do the alternating swings over a mat so i don’t break another tile 🤦‍♀️

@matthewalmond4688 3 года назад

Hi Rachael...yes we always get some wonderful little tips from Caroline! Great workouts this week...it’s the first time I’ve used a kettlebell but I’m enjoying it! Sorry to hear about your broken tile! Have a lovely day! Matthew

@rachaelluxton6413 3 года назад

@@matthewalmond4688 you will be a kettle bell pro in no time from what i have read 😀 Let’s go!

@tinafn8590 3 года назад

Don't let these 'shorter' kettlebells workouts fool u! We're talking technique& correct posture with your kettlebell and certainly, if u are up for it, increase that weight on that kettlebell! This was a truly fantastic workout! Loved this mini series so far!

@matthewalmond4688 3 года назад

Hi Tina...I agree...this has been a brilliant mini series. I am learning so much as I’d never used kettlebells before! Have a lovely day! Matthew

@iamdevanshkalra 3 года назад

Haahaa I agree Tine! 30 minutes can call for a lot of work! And you rightly said, proper technique & correct form is just so important. Hope you had a great one.

@sylviakinyua3841 3 года назад

I can't believe how 💪🏾 my body's b'come.....Caroline thank you for the great hard work, you inspire me. I really enjoyed today's work out.🤗🤗

@orangelily935 3 года назад

Clean ,snatch, swing are all kettlebell basics ! The beginner should be very careful of those movements to avoid of injury.

@matthewalmond4688 3 года назад

Hi Jasmine...yes you are correct! I am a very experienced exerciser but not with a kettlebell...my first time doing these moves today! All OK...but I needed to concentrate ! Very useful advice! Matthew

@toniann92 3 года назад

You have made me stronger every day. Thank you for these workouts. Love kettle bell

@That-is-epic 3 года назад

SUPER COOL HITTING. GREAT MA'AM

@mercymuteke2256 9 месяцев назад

The second time around and I still used the same weight as the first time. 12.5kg weight. Enough to get your heart pumping ❤ and sweat dripping off your whole body. Great workout 🏋🏽‍♂️

@kindle7191 3 года назад

Late to the party from the West Coast of Canada! This was strong yet fluid workout. Hello serratus antior muscle and lattisimus dorsi. They were hiding under my hippy caftan. One of my favorites now C.V. Merci.

@voblthomas 3 года назад

WOW...this is really a kick-ass workout...I love it! Today I've realized that my 8kg are to lightweight so I've done it with 10 kg dumbell because I don't own a kettelbell. Thank you Caroline for your amazing workouts and your kindness to share it with us! Have a lovely day!

@heidipets1631 3 года назад

Omg! This was such a unique and challenging workout! Loved it!

@melinda5610 3 года назад

That was awesome!! And A LOT of fun!! My favorite kettlebell day yet! Loved all the steps to each combination..kept me focused for sure!! Absolutely loved alternating snatches..those were fun!!🤗 All the cleans and presses were great too...really like the rotational press as I really felt it in my core!! The 2 minute finisher..wow!..that was fun and tiring..that got my HR up but I kept swinging away. At the beginning of the swings my dumbbell grazed the ground, and the ground grabbed it and made me drop it..and jumped away from it like "ahhh don't get hurt!!"🙊🙉🙈 But then grabbed it and right back at it again!!🤣 Great session Caroline!! Really loving the series! Can't wait to see what is in store tomorrow! Have a great day everyone.

@matthewalmond4688 3 года назад

Hi Melinda...well done! Sounds like you've had a great workout! Enjoy the rest of your day! Matthew

@melinda5610 3 года назад

@@matthewalmond4688 You too! See ya tomorrow!

@eliskakutilova3844 3 года назад

So looking forward to try this workout!

@hahabass 3 месяца назад

When you call it a 'kick-ass finisher', you weren't joking! I can safely announce that my ass is well and truly KICKED! Thank you, Caroline. 🌻

@marionnangobi2937 3 года назад

Hi everyone doing this I just want to tell you that God loves you 🙏,ok lets do this with power coz it's powerful kettle bell hoooo let's go in caroline's voice 💪💪💪🤗

@lissettenathalycastellon2999 3 года назад

God loves you too!

@orsolyatimeabejanhegyes5356 3 года назад

Good luck💪

@joannadoroszuk3054 3 года назад

Really powerful one 🔥🔥🔥used my 12 kg dumbbell as I don’t have kettlebell but I guess still the same work out ! I can’t believe I am working out with 12 kg 16 kg is crazy how much stronger I am after epic 1 and 2 thank you my amazing trainer Caroline xxx

@mettem8749 3 года назад

Amazing workouts keep going!❤️😁

@amandachoo-taylor3262 3 года назад

Yes! Going to pick up my order of KB today, tried Day 1 with DB, was afraid that the DB might slip off my hand during swinging straight into my telly😉. Day 2 and Day 3 here I come soon. Thank you so much Caroline🙏🙏😘😘

@mora-mora5655 3 года назад

😂😂 I have that fear a lot even doing it with KB

@SuzanneLch75 3 года назад

☘️Happy St.Patrick’s Day☘️

@vickinparadox 3 года назад

Love loved loved this one Caroline! I will gladly take the bruises that I will have tomorrow on my fore wrists, just been gone too long from my kettle snatches. Got em tightened up now though thanks to you.

@ti4inka 3 года назад

Every time i do a new workout all i can think of is did Caroline press record right away or did she have to do the workout twice 😂

@user-yl3xm7mr9s 3 года назад

14kg kettlebell ,perfect ending for last 2min kick ass swings !!!

@ilsekast6000 3 года назад

Caroline, congratulation ! 750 000 fans! 🎉🍾🍾🪙💥💐🤍💛🧡❤💜💙💚

@delishapinto4648 2 года назад

Feeling so proud for getting through day 3. I seriously feel stronger because the transitions are becoming easier. Thank you Caroline. 💗

@anitamontanaro 3 года назад

Also have to say the instructions and tips made a HUGE difference Caroline. And that is why you are the best.

@ericuk9481 2 года назад

I tried a session with you and enjoyed it a lot. I decided to follow you and tried another session. I have to say that I am not disappointed and I feel so great after each training. Thank you.