45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

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45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: / carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: • 5 Min HIIT Warm Up | C...
▶ All My Kettlebell Workouts: • Kettlebell Workouts
▶ 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO ...
▶ 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: carolinegirvan.com
▶ Official EPIC Program Apparel: teespring.com/stores/caroline...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

20 дек 2020

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Комментарии : 1,3 тыс.

@AmbiguousPeach 2 года назад

I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!

@elmahdibenrami4763 Год назад

We are proud of you

@eelite1111111 11 месяцев назад

Nice

@Kabeljauwsje 9 месяцев назад

Still going strong? 💪

@Kabeljauwsje 9 месяцев назад

Everything but the Turkish get ups... What a nightmare 👻

@crazymid11 8 месяцев назад

Dude hell yea I hope you stuck to it

@duttysprivatesports196 Год назад

I changed my diet and did this everyday-ish for a year and I lost 100 lbs...no joke. Completely transformed my body.

@christophermallon7642 3 года назад

We need more of these Kettlebell workouts, they're brilliant, thanks

@myriamagudoteruel4722 Год назад

Yeppp more of these please!

@andruboine Год назад

Really do wish she'd do a another series

@lauraa2877 Год назад

Kettlebell workouts are a fun challenge ❤

@wolfgang4368x 5 месяцев назад

I do my own, livingroomwarrior, 67, handicapped.❤@@lauraa2877

@billuhman 4 месяца назад

She has her 15 minute, 30, 45 and then day 1-5. So you have 8 to chose from. Also checkout Keith Weber. He has great stuff on RU-vid too.

@DominusFeles 3 года назад

I vote for a 45 min full body kettlebell workout 2! So we can alter between them :D

@rose2dimples Месяц назад

Yes!

@stepha809 3 года назад

A full body kettlebell workout??!! Me and my muscles are crying with happiness in anticipation!!

@rachanadalal5582 3 года назад

Hahahaha...tht was nice😂💪🏻

@tovameguira6381 3 года назад

Hehe so true !!!

@matthewalmond4688 3 года назад

Hi Steph...looks fun...I’ll have to do it with a dumbbell as I don’t have a kettlebell...but do it I shall! Hope you enjoy the workout! Matthrw

@matthewalmond4688 3 года назад

Hi Rachana...glad you enjoyed it! Enjoy the rest of your day! Matthew

@mayeya58 3 года назад

Also for me is a great day!!!!

@juventinocasillas3023 Месяц назад

00:56 Halo 1:55 Halo(opp) 2:55 windmill 3:56 windmill switch 4:56 uneven pushups(one side) 5:56 uneven pushups(one side) 6:55 clean to press(same side) 7:55 clean to press(same side) 8:55 dead stop swings 9:55 dead stop swings 10:55 uneven squat(one side) 11:55 uneven squat(one side) 12:55 goblet squat 13:55 goblet squat 14:56 press hold lunge 15:56 press hold lunge(switch) 16:55 single hand swing(one side) 17:56 single hand swing(switch) 18:56 kneel curl to press(one side) 19:56 kneel curl to press(switch) 20:55 push press(one side) 21:55 push press (switch) 22:55 single arm row(one side) 23:56 single arm row(switch) 24:55 stag rdl to lunge(one side) 25:56 stag rdl to lunge (switch) 26:55 rdl to upright row 27:55 rdl to upright row 28:55 pass under(same side) 29:56 pass under(switch) 30:55 swing to squat 31:56 swing to squat 32:56 squat to tricep extension 33:56 squat to tricep extension 34:55 squat to press 35:55 squat to press(switch) 36:56 Turkish get up 37:55 Turkish get up(switch) 38:56 tricep extension 39:55 tricep extension 40:56 pullover to hollow 41:55 pullover to hollow 42:56 twist to extension 43:56 twist to v sit extension 44:55 alternating hand swings

@kayleighmoffatt475 Месяц назад

Thanks

@cordyb 2 года назад

This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).

@caya8516 4 месяца назад

Inspiring!!!!!

@pychow13 2 года назад

Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!

@hahabass Год назад

Hope you’re doing well.

@TinaSotis Год назад

Totally with you on this. Keep going!!! Stay strong!!!

@mazhar-4465 2 года назад

This can literally change the whole body Composition

@elenabanou4016 3 года назад

Woohoo finally a long kettlebell session for us, kettlebell lovers!!!🤗🤩💪👏

@user-zr7xt5fo8d 3 года назад

Γεια σου Έλενα καλή προπόνηση με την καλύτερη στο είδος της.

@elenabanou4016 3 года назад

@@user-zr7xt5fo8d Γεια σου Μαρία!!Και σε εσένα το ίδιο!!!💪👏

@matthewalmond4688 3 года назад

Hi Elena...have fun...hope you have a great workout! Matthew

@elenabanou4016 3 года назад

@@matthewalmond4688 Hello dear Matthew!!have a great workout too!!

@nontomfeka9197 3 года назад

Yes. So excited!

@elizabethjessica2132 Год назад

Thanks for not grinning like a maniac Caroline & for not telling us to smile, like so many other trainers do! ❤

@kathrynmaslanka8796 3 года назад

That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!

@tiffys6747 3 года назад

Super happy you did a kettle bell workout

@nouraisumon5719 3 года назад

Caroline is gifted! How can she motivate us all in such a manner, better than any gym!

@josecadena8577 3 года назад

I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.

@janiceoregan5490 3 года назад

I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.

@TheWowShowGirls 3 года назад

Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!

@jeffrobbins156 3 года назад

This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...

@anitamontanaro 3 года назад

LOVED THE TURKISH THING. How on earth does Caroline manage to get new moves in every session is completely beyond me. Best trainer in the world.

@amelia8172 3 года назад

Amazing workout! I'm very overweight so had to pause a bit more and adjust some moves but I did it, and I feel great! Thank you!

@meowkat1898 3 года назад

Wow amazing. Also love the profile pic 😆

@donaldstuckey9096 2 года назад

I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.

@sillott7256 2 года назад

The same here ;)

@lenasrensen7115 2 года назад

I’m not that overweight, but I still had to adjust a bit… The importen thing is that you/We do something to catch up 😀

@jasminemontenegro5011 2 года назад

Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽

@lisabrown8873 3 года назад

YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)

@martinesquives6152 3 года назад

your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!

@davidebrioschi4595 3 года назад

Thank you so much for this, Caroline!!! ❤️ Your kettlebell workouts are making confinement so much better 🥰

@danielleschiller7379 3 года назад

I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕

@soulaselimos5773 3 года назад

I really enjoyed this workout, focusing on form. I used one 20 pound dumbbell, as I do not have kettlebells. It was just fine! 💯👌🏻

@matthewalmond4688 3 года назад

Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew

@pamysmeuy5748 3 года назад

Hello soula, like Matthew, thank you for your message. U encourage me to do the same tomorrow with a dumbbell 🎊🎊✊✊

@robertdennis1767 3 года назад

Thank you, I was wondering if you could use a dumbbell

@tovameguira6381 3 года назад

Ah amazing !! Glad it worked out with a dumbbell!

@edifixio 3 года назад

Thanks I was also having same doubt. 🙏👍

@dreinarey 3 года назад

Yasss!! I’ve been using my 15lb and 20 lb kettlebell and it’s the perfect and most versatile at home equipment. I’ve been doing your other kettlebell workouts and got super excited that you uploaded a new one. I appreciate you so much, Caroline! ❤️❤️you continue to challenge myself you have no idea !

@zrock9291 2 года назад

I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You’re amazing keep doing what you do and im here for the ride !!

@freubies5563 3 года назад

🙌😱 a new kettlebell workout! Thank you so much! 🔥🔥🔥

@toddhumphrey6310 3 года назад

Perfect, can’t wait to “Let’s Go!” later on in the day. Thanks, Caroline!

@mariopollastro8181 3 года назад

can you upload another video? maybe longer

@monicaschmidt1806 3 года назад

This workout is definitely one of my new favorites! Thank you 😊

@Mansi44 3 года назад

Amazing Caroline, You are an inspiration. Loving all your kettlebell workouts.

@kazuosakaguchi5303 2 года назад

will always come back to this amazing workout! love it !

@yohandratorres7452 3 года назад

I love Caroline's workouts

@kayleighcarr7775 2 года назад

Loved, loved, loved this workout. We need more of these please!!!! I found it hard going towards the end but smashed the finisher. Thanks Caroline ❤

@thoughtsoftheheart 3 года назад

Yay I've been waiting for this all month! 🤍 Thank you Caroline! 🤗 Let's smash it everyone 💪🏼

@lanaaustin132 3 года назад

Merry Christmas caroline!!! Urs is the gift that keeps on giving and i appreciate u so much. Hope u and ur family have a blessed holiday season🎄💪🎅

@matthewalmond4688 3 года назад

Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew

@lanaaustin132 3 года назад

@@matthewalmond4688 thank u!!! Merry Christmas to u as well and anyone who may be reading this!

@lisas1175 3 года назад

I can’t wait to try this when I get home from vacation! Thank you Caroline!!! 🤗

@malakabdelhadi4015 3 года назад

I am so happy that I came across you on YT! Your workouts are perfect!

@zorahherbert5901 3 года назад

SURPRISE SURPRISE!! I LOVED this kettle bell workout! my body is so happy! Thank you SUNSHINE!!

@heiditidy6273 2 года назад

I absolutely love all your Kettlebell Workouts!! 🙌😍💪💪

@paula380 3 года назад

LOVED IT! I’m so picky about home workout videos, bc they’re either too slow or not hard enough! This was KILLER! Thank you! x

@dinagraham9359 3 года назад

LOVED LOVED LOVED IT! Thanks for a long Kettlebell workout! Keep ‘me coming!💪❤️

@linnettedickens1286 3 года назад

This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥

@CarolineGirvan 3 года назад

Way to go Linnette!! You smashed it!! I hope you having a wonderful week and ready for Christmas!💓

@mave5428 3 года назад

So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!

@lisasaadiq3372 3 года назад

Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!

@saramcwatters9790 2 года назад

This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.

@tb9302 3 года назад

I love the music you play and that you match your outfits with the timer. You can really tell all the effort you put into these workouts. Thank you, look forward to more awesome workouts!

@toreyerin3256 3 года назад

Please make more Kettlebell workouts! You are amazing!

@VELKRO20 7 месяцев назад

This kicked my ass! Definitely going on my playlist, Thank you!

@mimitang712 3 года назад

You've been my saving grace in lockdown, Caroline! Thanks so much. The kbs are the best!

@kerrycommosioung7906 3 года назад

I've just completed this workout 💪 I'm going to feel it tomorrow!! Thank you Caroline 👌😘

@jessicabanuelosdelangel2623 3 года назад

Please, do more kettebell workouts!! I have been loving them

@katherinelunayip 3 года назад

Love all your kettlebell workouts!!

@G3n1usG3n1e Год назад

Brilliant workout! I train every day and was looking for a full-body kettlebell workout for when I don’t see my PT. This is fantastic! Covers all major muscle groups with being very low-impact. More of these please, thank you so much! ❤

@cryptoenthusiast4999 3 года назад

Yes!!! My absolute favorite type of workout! I’m doing this after work. Thank you!!!

@rosyred786 2 года назад

literally sweating! this was my indoor workout for my day 1 of 75 day hard. thanks for this pump!!!

@sheilacortez8070 2 года назад

Started the 75 hard with a friend!! Keep going !!

@navss8336 3 года назад

Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟

@tovameguira6381 3 года назад

That such an amazing Christmas present !! Enjoy ✨🎀

@navss8336 3 года назад

@@tovameguira6381 thank you so much 🥺💕

@matthewalmond4688 3 года назад

Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew

@navss8336 3 года назад

@@matthewalmond4688 thank you 💕💪I wish you the best for your life 👑🤗

@livinlovinlife1712 3 года назад

Love Kettlebell workouts! Looking forward to doing this one!💪🏾

@leah2258 3 года назад

Absolutely love following along with your kettlebell exercises 💛 thank you for the perfect workout.

@janetbalsamo9375 3 года назад

Your the best!!! Can't wait to do this tonight!!! Thank you Caroline. Love those turkish get ups too!!! I finally have gotten to do them.

@matthewalmond4688 3 года назад

Hi Janet...have a great workout! I shall find out if I have now mastered the Turkish get up! Enjoy the rest of your day! Matthew

@janetbalsamo9375 3 года назад

@@matthewalmond4688 you too!!! The key is not to go so heavy that you cant lift it.

@matthewalmond4688 3 года назад

Hi Janet...yes especially on windmills and Turkish get ups I found when I did the workout! I really enjoyed it! Have a great day! Matthew

@Sharbecca23 4 месяца назад

Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow

@AZIZAxBLUE 3 года назад

Kettlebell workouts are my favourite!!! Can’t wait 💪🏼💪🏼💪🏼

@ellecron 3 года назад

Loved this so much! It made me feel so strong and powerful and epic! I love your KB workouts a lot

@carladwyer1667 2 года назад

Amazing work out 💪🏻 please do more kettle bell work outs, a added bounce would be one without and abs(I have separation from having my twins)

@artrav32able 3 года назад

Yes ma’am! Exactly what I needed. 53 & not taking “no” for an answer!

@brunettebeauty93 3 года назад

This was such a great workout, thank you Caroline! I love your workouts as they really get my muscles working :) I was pleasantly surprised to see Turkish getups!

@sandrarickute3402 3 года назад

This was a great workout. Loved every minute of it. Thank you !

@sanamonster1 3 года назад

Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕

@kiki201203 3 года назад

I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.

@throwitaway517 3 года назад

You are MONSTER, you can do 2 in one day? Better person that me. :-)

@tovameguira6381 3 года назад

Wow that’s amazing!!! ✨🎀

@matthewalmond4688 3 года назад

Hi Rachel, that is impressive!! Brilliant commitment! Enjoy the rest of your day! Matthew

@julieb8208 4 дня назад

I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.

@nouraisumon5719 3 года назад

That feeling after an amazing workout 💪 Thank you Caroline!

@flyinghigh1164 3 года назад

YES! I've done the 30min kettlebell workout like 10 times i like it so much. Thank you!!!!!!

@paulinemorris5925 3 года назад

Me to x

@nontomfeka9197 3 года назад

Me too, more than 10 times. I love it sooo much. Will give this one a go later today, hope you enjoy it

@mariselalopez55 3 года назад

Same I’m trying this 45 min one today.

@mariselalopez55 3 года назад

Wish me luck

@cathysourceyoga 3 года назад

That was amazing! Just going to collapse in a sweaty heap on the floor.

@monikaz8393 3 года назад

I love this set! Thank you Caroline, you are amazing! ❤

@jemmahughes2700 3 года назад

First workout of Caroline’s and loved it! Subscribed and can’t wait to do more. Thank u 😘

@teodoraplatikanova859 3 года назад

Please, show the list of exercises in the future as you did before 😁!

@rfrancoi 3 года назад

LOVE IT...LOVE IT... LOVE IT. Thank you CG! :-)

@mora-mora5655 3 года назад

Love it too

@aislingdean7496 3 года назад

This was brilliant. Loved the variations of movements. Thank you

@helenas3661 2 года назад

Greetings from Croatia, I would like to thank you for your videos, they literally saved me from depression and laziness and excess weight ... just keep shooting as many videos as possible ... Thank you ... Thank you very much🥰🥰🥰🥰❤

@Runningformylife1983 10 месяцев назад

Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out

@billuhman 4 месяца назад

She has 8 videos (15, 30, 45. And Day 1-5). Check out Keith Weber too. I rotate between her and Keith.

@paridhigupta6154 3 года назад

Caroline girvan. What should i say,this workout looks 🔥 will do it tomorrow for sure. I wait for your workouts everyday. You keep me going when it comes to fitness 🥰 thanks for posting everyday. Very grateful idk what I'd do without your workouts 🥺

@matthewalmond4688 3 года назад

Hi Paridhi...yes Caroline’s workouts have just become such an important part of my daily life too! Hope all is good for you! Matthew

@tovameguira6381 3 года назад

Me too! She genuinely made me excited to workout and that is something I will ALWAYS thank her for ♥️

@lenasrensen7115 2 года назад

another great start to the day - and once again I feel well used in the good way. this was the third time i tried one of your videos with kettlebell, i still believe i can hold on to this kind of workout - and thank you so much for the good graphics, no yelling and screaming, pleasant music and your happy smile when it's hardest… thanks🙏🏼🥰

@jeanetteferguson5082 3 года назад

Great kettlebell workout even though I had to use a dumbbell.😍 Hope to find a kettlebell soon. I was doing fabulously but the turkish get up got me😅

@fareshaddadin9067 3 года назад

Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells

@fareshaddadin9067 3 года назад

Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells

@najmakareem7159 3 года назад

I just got my kettlebell today 💃🏻💃🏻

@tovameguira6381 3 года назад

Enjoy!! 🎀✨

@matthewalmond4688 3 года назад

Hi Najma...that is such brilliant timing! Hope you enjoy the workout! Matthew

@najmakareem7159 3 года назад

Thank you Tova Meguira

@najmakareem7159 3 года назад

@@matthewalmond4688 I know 😬😬

@elvinaulrich9954 3 года назад

YES!!! I love Kettlebell workouts!!! Can't wait to do this!! 😄

@lisasipes3809 3 года назад

Absolutely love kettlebell workouts and yours are amazing. Thank you so much. ❤️💪

@anthonycarson2541 3 года назад

Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉

@nicolarowlandsadair6715 3 года назад

I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂

@anthonycarson2541 3 года назад

@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉

@nicolarowlandsadair6715 3 года назад

@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?

@anthonycarson2541 3 года назад

@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣

@nicolarowlandsadair6715 3 года назад

@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄

@icareyouth1649 3 года назад

I don’t have a kettlebell so I’ll do this with a dumbbell. I can’t wait!

@halloransusan1842 3 года назад

me too

@tovameguira6381 3 года назад

Same here !!!

@halloransusan1842 3 года назад

@@tovameguira6381 that makes 3 of us!

@soleil0812Elli 3 года назад

I'll join you 💯💥

@matthewalmond4688 3 года назад

Yes...me too...should work fine with a dumbbell! Enjoy your workout! Matthew

@melaniecata2115 3 года назад

My first kettlebell workout and i love it 🥳😁 thank you so much caroline for your work! Since i started your workout i'm feeling so much stronger! You're the best 😍

@josesalty 3 года назад

Thanks for this kettlebell training, I love working with them, you are the best Caroline !!!

@paigelovesprotein 10 месяцев назад

Did anyone else collapse at the Turkish get up LMAO

@ratgirl669 3 года назад

Caro if u wanted to kill us u could just say so 😂💛

@icareyouth1649 3 года назад

Yep, no need to try to convey it in a subtle way 😂

@tovameguira6381 3 года назад

Haha 😆

@melvinejoy4674 3 года назад

😂😂

@nontomfeka9197 3 года назад

Once😆😆😆

@zeejones4152 3 года назад

Hi we have the same first name - don't see it too often 😊

@ToddKTrout 2 года назад

Great workout, Caroline! Thanks for the positive energy and encouragement!

@stellaandorno8994 3 года назад

Your workouts make me feel really good ! Thank you for your awesome work!!

@FelderOfficial 3 года назад

This just kicked my butt. Over 450 Cal burned 🙌🏾👍🏾

@mora-mora5655 3 года назад

Oh wow I love kettlebells workout 🥰😁

@rajashrikamath3635 3 года назад

I can't do this because I have just 10kg Kettlebell which weighs 10.7kg😭😭😭

@tovameguira6381 3 года назад

@@rajashrikamath3635 I’m sure you can try this with a dumbbell if you have one.

@rajashrikamath3635 3 года назад

@@tovameguira6381 Hi Tova, I was considering that but for some exercises the grip with DBs may not be right. Nevertheless I can do at least a few. Thanks so much and enjoy your workout 😀👍🙌

@tovameguira6381 3 года назад

@@rajashrikamath3635 yes I realized this also. It’s ok let’s do our best ! Have a good session !

@rajashrikamath3635 3 года назад

@@tovameguira6381 That's right. Let's give our best 😀

@ZgbAmarie1 Год назад

The 30 min. kettlebell workout I did at one go, but this one I had to stop 4-5 times to catch my breath, it is not just longer but also more demanding. Both are great exercises that get the sweat out and heart rate up. Thank you Caroline!!