Strengthen your body with this power Pilates workout using weights and a mini resistance band. This workout combines contemporary mat Pilates movements with the added challenge of weights and a mini resistance band for a fun and dynamic workout. Remember to listen to your body and to modify as needed. Don't forget to like, subscribe, and hit the notification bell for more fitness videos!
Level: Intermediate
Intensity: Moderate to High
Props: Mini resistance band & weights (1-10lb weight or 2-5lb weights)
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#powerpilates #pilatesathome #pilates #pilatesworkout #matpilates #strengthworkout
8 июл 2024
