Day 1 of Power Up! Join me for a 7 day #poweryoga #yogachallenge! Each power yoga flow targets different muscle groups, building strength and power in the entire body. Day 1 gets the entire body moving, but focuses on staying light in the feet, and being able to pivot, in order to guide the rest of your movement. Create a total mind-body connection with this yoga flow.
#poweryoga #powervinyasa #yogapractice #thealbamethod
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18 окт 2022