POWERFUL GUIDED HEALING TOXIC SHAME MEDITATION 🧘‍♀️ ACCELERATE HEALING "ALPHA FREQUENCIES"

Lisa A. Romano Breakthrough Life Coach Inc

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#shamemeditation #codependencymeditation #childhoodtraumameditation Use this
Powerful guided healing toxic shame meditation to accelerate your healing with alpha frequencies. Healing guided toxic shame meditation to accelerate healing from trauma, PTSD, narcissistic abuse, codependency, and emotional abuse. Codependency Recovery Life Coach Lisa A. Romano www.lisaaromano.com/12-wbcp
This is a powerful guided healing toxic shame meditation designed to accelerate emotional healing. It has been recorded with alpha brainwave frequencies.
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Music by Christopher Lloyd Clarke
Thank you for watching POWERFUL GUIDED HEALING TOXIC SHAME MEDITATION 🧘‍♀️ ACCELERATE HEALING "ALPHA FREQUENCIES"
#toxicshame #guidedmeditation #healingguidedmeditation #lisaaromano #healing #personaldevelopment #selfhelp #shame

Опубликовано:

30 сен 2016

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Комментарии : 161

@AuthenticSelfGrowth 3 года назад

That deep visceral feeling of toxic shame is difficult to stay with. It's slippery and it feels awful. The higher you raise your consciousness the greater your capacity to be present with these uncomfortable feelings. With non-judgemental presence you'll slowly release them. It's a whole lot of work but meditations like this help a ton 🙏🏽💯

@_ConversationsWithCandy 3 года назад

This has helped and is still helping me overcome some pretty serious social anxiety that took a good chunk of my life away from me. I have a long history of mostly emotional and verbal abuse, never feeling wanted or supported, always feeling rejected by my family and put down and made to feel stupid and worthless, criticised and constantly judged, this coming from the family who were meant to love and support me the way i loved and supported them since i was born. i was the most genuine innocent soul and i go back and hold my childs hand and rewire my brain that i am safe and loved and will never be neglected again. And that others dont see me as worthless the way they do. Others see me for who i am and really do love me.

@lillieblanchard5945 2 года назад

I can relate so much. I hope your doing okay bud

@_ConversationsWithCandy 2 года назад

Thanks Lillie yeah its a hard process to go through overcoming so much turmoil but it makes us stronger in every way. I hope you're doing ok also xx

@b_b_b5146 2 года назад

I can relate so much with your comment. Thank you for sharing it. I'm really glad you're feeling the improvement along your journey. Stay blessed. Namaste!

@tommartin2826 2 года назад

We'll overcome this!

@ahnaseby2065 Год назад

Thank you for this comment this is exactly how I feel 💖💖

@haley2834 7 лет назад

ive been struggleing years from narc abuse, all through my childhood always thinking it was my fault, and i deserved everything that happened to me, i never realized the constant sad feelings were the outcomes of shame. this was so powerful i dont think ive cried so hard in a long time. thank you for this im not proud of the way ive acted in my adult hood i hope to start again and create a life of love. thank you for this beautiful video.

@ThomasGeelens 6 лет назад

Kimari You will & I will, stay strong Internet stranger. ♥️

@sparkely1122 3 года назад

I have never cried so hard... I cant stop... my inner child is so sad. This was so amazing.

@shelbynoneya6452 2 года назад

Lisa, I want to take a moment to express my gratitude for this, your podcast, and other videos. I’ve been on the healing journey since the beginning of last year. It started with a wonderful emdr therapist, then I moved states away on my own and have been making meditation, journaling, and feeling my body a daily practice. I try to get a good cry each day; it took a long time before I could get in contact with my feelings like that. Regarding toxic shame; I remember my mother saying things to me as a child that were SO awful, and made me feel SO ashamed, that I didn’t even repeat them until years later in therapy. This mediation brought such catharsis and is a game changer. Thank you for this and for all of your incredible content. You’re truly a wonderful spiritual healer! Blessings to you!

@susannetrimmer5599 7 лет назад

I love this meditation. The more I do it, the more I realize how vulnerable I was to the opinions and approval of others. Thank you for this.

@blch290 6 лет назад

I came here for this reason exactly!

@marthahorton5350 7 лет назад

Thank you so much. This just got me through a very intense anxiety attack, I was deeply hurt by someone I care about. I feel so much better.

@ahnaseby2065 Год назад

Omg I needed this so much thank you!! I feel like I’m dying releasing my family this is so helpful to just cry and cry

@lynneetetz 5 лет назад

Thank you. This meditation is amazing. I like the send the shame back to it's rightful owners for them to deal with.

@mariam12147 5 лет назад

Oh my God this is by far the most powerful meditation I have ever done in my entire life. Though The echo of the sound is very annoying and confusing I must say. This medication has succeeded in to being a physical sensation, all the guidance were very clear and set me in a great mood. when it was time for us to release the shame I started shivering crying breathing heavily. I felt that my left arm is totally numb but , I feel that 75% healed from just one time!! I feel lighter I feel happier and I feel calmer at the inside I’m willing to repeat this meditation again and let you know about the result thank you so much

@conniet444 4 года назад

Dear Lisa, I have listened to your meditations and watched your videos for a little over two years now. I can’t even express in words the amazing impact you have on my life. It was no accident that I discovered you on RU-vid. Thank God! And thank YOU for all you do to help people heal. You are an angel on Earth!!

@edencan 2 года назад

This helped me feel as though the whole world will see the truth of what occurred one day! 😌💙

@cristinaionela3888 7 лет назад

It was so hard for me to focus and imagine people emotions when I saw myself on a tv. And to release the shame was even more difficult. It felt like my brain was annoyed and wanted to escape. I finished the meditation, but I wanna try it again, my mind seems to resist. And I am still surprised by the moment I chose. I was confused, I didn t know when I felt alone, although I felt like that often. Maybe that s why was so difficult to choose a single moment.

@kidsmoked 7 лет назад

Thanks Lisa. It was powerful stuff. My father used to hit me with a belt and that's pretty much all I remember of my childhood - and even with a belt that had space on it for bullets and it left bullet belt welts (no bullets were inside). I was only a little girl who needed her parents to be fascinated with her, and love her. I was innocent. Then I met a man who's shame is so great he's a narc. That's not a coincidence, I'm starting to understand. And he withdrew his support when I was pregnant, and abandoned his son who he has never met. It really helped me to let go of some of the shame my father gave to me - while my mother stood by and did nothing - even adding her own (I'll need to revisit that a few times I think, there is much anger there) , and helped me to give back the shame to my son's father. It is not ours, no matter how purposeful he was too offload his own shame onto us. Especially my innocent son. This shame is not ours and we return its rightful owner.

@mariam12147 5 лет назад

kidsmoked love you

@hopesanddreamstarotbydanie6584 5 лет назад

I am sorry that happened to you. Sending love and light:)

@CraigTara113 5 лет назад

Kidsmoked seek out the wu Wei wisdom teachings. They will help you in your journey to self love and also perhaps listen to Timothy Freke audio book. 7 powerful insights which will turn your world inside out much love. You are powerful spirit to have gotten through such a difficult childhood and later abusive relationship sending love and light ❤️💙x

@Coachgerri 4 года назад

I'm sending you love.

@healyourselffirst8824 4 года назад

🤗💕🕊😢

@cynthiahoag2941 4 года назад

Wow. That was good. A reminder to not claim the shame of others.

@leeleeg4169 6 лет назад

Thank you so much. I couldn’t sleep that well last night. My suppressed shame from years of childhood sexual abuse and narc abuse somehow entered my dream state. Your meditation came into my RU-vid feed this morning coincidentally. I haven’t cried that much in such a long time. I feel so much better. I plan to continue. Thank you.🙏🏻

@Tinky456 2 года назад

This is the most beautiful meditation Lisa! I listen regularly and always get a release and always fall asleep! Thank youxx

@YukiTombo 6 лет назад

I feel this massive resistance when it gets to the "opening up" part. Guess I'm not ready yet.

@lisaaromano1 6 лет назад

And that is okay xoxox

@YukiTombo 6 лет назад

I tried it again and the resistance was a little less powerful this time. :)

@danahiney1316 3 года назад

Me too. It's so scary to be vulnerable even to self, to know just how bad it was. To SEE it fully brings fears of going crazy.

@ray-oc2lb 2 года назад

Same happened with me... But i want to release this as fast as possible... can u suggest anything?

@francinefrazier2267 7 лет назад

Thank you so much....your best meditation for me so far....I appreciate your work...so much. Thank you. I am healing tremendously......

@aliciadiaz1454 7 лет назад

thank you so much I appreciate you and the work done from the heart.

@lisaaromano1 7 лет назад

Francine Frazier--I am so so happy to hear this dear one...YAY...Happy Dance time :)

@brunamundeki762 6 лет назад

I liked so much this meditation! I cried a lot because I was feeling the heavy feelings of toxic shame I have. Thanks Lisa I feel more relieved

@AstrologerPatricia 6 лет назад

The challenging people in my life know better but refuse to change. They refuse to do better. At least your meditation helps me to do better and release other people's karma from my field.

@janeenmpellicane956 7 лет назад

That was incredible Lisa! The gift God has given you is beautiful! Thank u so much. xoooo

@lisaaromano1 7 лет назад

I appreciate you dear one..

@Saraphinajane 3 года назад

I've never cried from a meditation before thank you :')

@Pecan215 5 лет назад

This meditation was phenomenal. I feel balanced and serene now. Thank you! I've been in a not-so-good place from my default mode you discuss in one of your recent videos...Emotions on Auto-Pilot--You Are Not Crazy--Your Brain May be in Default Mode. Highly recommend that one, too Needed to hear the info in that video since it's right where I am currently. My narc has been gone for 10 years, but we had a "friendship" that recently I realized I needed to go No Contact, which I did. Suddenly, all of my past started dive-bombing me, and that's when I knew I needed your coaching class, Lisa :) I was having what I call a "life review" that brought on deep crying when I'd least expect it. Plus, I seem to have a perpetual stream of narcissistic/sociopathic people walking through my life currently. Will this never stop?! Changing topics: many good suggestions from peeps, so I printed all of that out to carry with me, for protection and guidance. Good stuff!! I respond well to the combination of spiritual, psychological, etc. Have LOVED reading everyone's comments. Very helpful. Whew! I feel like I can survive now with all this good stuff at my fingertips, including the comment support from your followers.

@danielraypickrel4316 5 лет назад

Felt better as soon as I saw you prepared a video on this subject. Thanks for your work.

@danielraypickrel4316 5 лет назад

Thanks again.

@vanessaholley9241 2 года назад

Hi Lisa I'm new to your video's and loving everyone. Thankful that i have them now wish I had them then. I realize it a marathon and not a sprint. On the road back. Thank you all🙏🏿

@padraicwaters3694 3 года назад

This is fantastic. I have a photo of 3 year old me on my living room wall. I never felt closer to me.

@phyllisjunemillerjohnson15 2 года назад

Beautiful ❤️ Meditation has become an important part of my day

@thepelicanemperor7524 7 лет назад

I haven't cried like this in a very long time. Thank you.

@mushylui9766 4 года назад

Thank you Lisa, feel so much better now! love from Norway🌸

@IAMBRITTNEYLASHA 3 года назад

I wanted to enjoy this. The echo is kind of distracting.

@rickkillian2378 2 года назад

Thanks!

@MayaRoseSpokenWord 3 года назад

ok i really appreciate this 2 count breathe.. do to hyper vigilance and many yoga seeking experiences I was even beating myself up for breathing the/wrong// right way......translation long deep holds and all other sorts of body contortions........wow.thank godi am getting back to myself. so painful.....

@tamarabexley7020 2 года назад

Thank you so much Lisa 🙏💜 you are truly remarkable 💜❤️

@440SPN 4 года назад

GREAT!!!! THANK YOU! ♡ Wish I found this sooner!!! 😊

@orsolyavarga7212 4 года назад

i have been long in a numb and became a rigid, after just running for answers,trying do this or that...denial,spiritual bypass,training myself so hard,positive afformations after share this and facing nat work. or may be i need more to learn,the problem is my karma,habit,responsibility. Facing that even had time when dont want even hear narcisism or codependent,because it cannot be thruth or enogh for me im out and my children is growen up. .Separated myself,forget and dont know how to make connects. Or even must nat talk my feelings,facts,situation-because i should be more gratefool. .Listen it,,like seeking the light yet only! Started to listen.again and again .Crying after feel nothing.after, shake.....and seeing wanted to start again and again my life,but how if part of me missing... thought.but i collacted so much false staff. Thank you very much!

@jilb5341 7 лет назад

The Best Meditation!...In order to "Hear" new programing ...we Must reduce the stress levels in the brain to receive this new programming...I am getting it!...This meditation is done in much compassion and Love! Love back to you Dear Lisa!

@lisaaromano1 7 лет назад

Awesome JILL...Happy Dance Time!!!!!

@triciareed 7 лет назад

Love, Love, Love. This really opens up the Heart, Lisa, and engages the empathy and compassion for self. This is the most healing meditation I've come across yet, in healing the inner child & loving Self. Thank you sooo much. Lots of Love

@lisaaromano1 7 лет назад

My goal is very simple. To help shift our planet by helping souls remember who they really are...You are LOVE dear one...

@luciaantonelli 7 лет назад

Wow! Lisa, this is a most profound meditation...one of my many favorites! I am in a tough place right now and will be using this to lift me out of it...many times over.....pure LOVE.....I deally needed this at this moment...Namaste

@lisaaromano1 7 лет назад

Remember--you are a warrior princess dear one! You got this

@lightatendoftunnel271 7 лет назад

Lisa you amaze me over and over again! On of these days I hope to be able to participant in one of your webinar 's. Thank you very much from the bottom of my heart!😙

@born2bdiffrient 7 лет назад

BEAUTIFULLY DONE THANK YOU

@lauraminer9497 5 лет назад

Thank you so much for making this video!! I have been through all kinds of abuse ever since I was 5 years old I'm a 34 year old mother of two beautiful daughters and I'm still trying to let go and heal so I can move on in my life. There is so many things I could do if I was not swimming in shame, anger, fear and sadness. I find this so helpful and will continue to listen to this. It's hard to hear this with the static but I still love this.

@rosemarysaunders181 3 года назад

Thank you Lisa you have changed my world. I am so very grateful 💕

@wordivore 7 лет назад

This is powerful! And a great adjunct to your course. I'll be using this again. Thank you Lisa!

@lisaaromano1 7 лет назад

I am grateful!

@tanzeelasadiq5906 3 года назад

Thank you for this Lisa

@betsyhand571 7 лет назад

:-) Perfect way to start my day - TY

@lisaaromano1 7 лет назад

Love you girl xoxoxo

@kingsan3162 4 года назад

@@lisaaromano1 Thank you so much

@julies1825 7 лет назад

So deeply moving & releasing! I feel much love & peace for myself & within myself. Thank You Lisa for the powerful & loving & much needed mediation. ❤️ Your voice is soothing & loving as well💗

@synthonaplinth5980 6 лет назад

What a wonderful meditation and a serene, soothing voice. Subscribed. Namaste!

@donaldpiercey3842 6 лет назад

Lisa, thank you so much for this it is really healing it is just beautiful you are absolutely incredible and you help me to know that I too am incredible and powerful you are helping me to grow in ways I never thought of before!

@WissenIstMacht6l 7 лет назад

I love you Lisa. Your videos are so cool and helpful. Thank you so much for taking the time! Greetings from Germany :-)

@toniacompton255 2 года назад

Thank you for this.

@piciulnostru575 7 лет назад

beautiful Lisa, more more please :)

@OK-we3il 6 лет назад

This meditation is perfect! It really works. Music is great, your voice is so calming. Thank you so much!

@OK-we3il 6 лет назад

Also i like the echo!

@sumbae7668 5 лет назад

Thank you Lisa. Unfortunately I could only imagine the people in the cinema laughing at my life. I realized that I can't even imagine anyone ever being empathic towards me cause it never happened. How can I change that? Or is it okay that that image shows up in the mediation?

@sergiomurillo2304 2 года назад

I cried haha first time ever with a meditation and I have done MANY

@sossseptiles5365 3 года назад

your the best coach

@nicholeashley6715 2 года назад

Thank you🙏👌🦋

@frankpatron868 6 месяцев назад

Awake and enjoy thus plant that is heaven

@user-ng3bg7qw2d 3 года назад

Thank you. I hope I am enough. This did calm me some and I am saving it to listen to again and maybe again and again until I can believe it. Thank you.

@rachelmowbray7732 7 лет назад

Thank you so much. I stumbled across this, and it was exactly what I needed. So powerful

@linoazzurro 7 лет назад

I liked the title because not all shame is bad but toxic shame is definitely bad.

@theresacarey1946 9 месяцев назад

Beautiful just beautiful. The music and your voice are mesmorising. I shall be listening to this again and again. Do you have a CD with any more meditations? Thank thank thank you Lisa. Xx❤️😁🌈🙏🙏🗝️

@calmastorm5144 3 года назад

I'm very ashamed of myself. because I keep getting sick at work had to take leave of absence.. lost everything except my apartment but that's coming. and getting disability has been a long process 😟🙏🙏💯💯💯💯😟😟

@simonaurbonaite8877 7 лет назад

Beautiful

@laylay9497 7 лет назад

I listen to 1 of your meditations at least every other evening, often as I try and sleep. This one is incredible, another tool in my journey toolbox. Thank you Lisa.

@JessiesFamily 7 лет назад

Lorraine me too. I put my earphones on while I lay in bed and always fall asleep. ;)

@laylay9497 7 лет назад

always tricky not to strangle yourself though. 😃

@ChristAndChristCrucified 7 лет назад

This is my favorite meditation of yours. I always come back to it. Thank you for sharing your light.

@Mathewmatics86 3 года назад

Thank you

@zandemallicote6444 6 лет назад

Thank you, Lisa. Healing and genuine.

@lisaaromano1 6 лет назад

Thank you for watching Zande. Would you like to join me on Facebook? facebook.com/groups/adultchildrenofalcoholics/

@LarryAuerbach 7 лет назад

This meditation was very helpful for me to listen to tonight. Lisa, thank you.

@ehlimanablazevic6468 3 года назад

Love you Lisa ,wonderful soul ❤

@frankpatron868 6 месяцев назад

Temple of my self

@mariemurchie3102 7 лет назад

Thank you Lisa I loved every second of this. Nameste

@RajeshJainrajesh 5 лет назад

Thanks you lisa for all your videos......God bless you........

@anne-mariemorales8726 2 года назад

Thank you so much for this. Thank you.

@juheehahn7473 6 лет назад

Thank you!!!!!

@atelierki 7 лет назад

Thank you,, fantastic helpfull

@jerryweaver2247 5 лет назад

Thank you.

@FeelGoodWithin 5 лет назад

Thankx so much Lisa

@paulward7546 7 лет назад

amazing.

@e.liz.abethvader 5 лет назад

Ilovelovelovethis, Lisa, thank you!

@nasserakagnos6136 5 лет назад

Thank you 🙏🏽

@beckywaytoomuch 4 года назад

Luv u lisa! Thank u for this video!!

@roseblues 3 года назад

Thank you!!!❤🙏❤

@avfitness5686 4 года назад

Brilliant

@balkiseali7316 7 лет назад

I love this kind voice meditation it totally fits me

@coomzee1 6 лет назад

Absolutely Amazing !!!.Thanxs a Mi!lion 😊

@wcmad7250 6 лет назад

Great video

@jerardotrevino5946 7 лет назад

I want to say thank you for sharing your love and light. I want you to know I love you too. Words cannot express my gratitude to you. So think of something that makes your heart sing and your soul feel amazing and know I wish that feeling for you always times 100. Thank you Gorgeous.

@frankpatron868 6 месяцев назад

Yje universe hears my crys my subconsois is piwerfull

@ThisisSuze 3 года назад

The meditation is great especially the movie theater, I could do without so much echo though, the echo as the words come in kind of buzzes and is a bit distracting. I'd prefer just the clear sound of your voice

@carolbaines3246 7 лет назад

Gorgeous xxx TY

@lisaaromano1 7 лет назад

Namaste Carol!!!!!

@tommartin2826 2 года назад

I have been hurt deeply, crushed. And haven't been able to heal, it was public shaming.This is the first time I've ever heard anyone speak into my very Being like this! Thank You! This validated something inside me. How thankful I am for all of the effort You put into this! May healing come to us all!

@Acquisition1913 7 лет назад

reminds me of the "what if you knew" video that I am so hooked on.

@hearmyvoicebookclub6695 7 лет назад

intuitiveworker totally agree that one definitely my favourite :)

@MarietaTruter 7 лет назад

please let me know where to find it?

@megs1340 5 лет назад

I have ptsd and only three mins in I was having muscle spasms throughout my whole body... Is that a normal response?

@irinamladenoska7539 Год назад

This was very difficult for me. I almoust gave up.

@GuidedWithLight 7 лет назад

I found this to be a very helpful exercise! But what does one tells themselves when there was no abuser etc...and the shame is simply from very poor choices one has made over the years? I can't exactly send the shame back through the universe to the abuser as that wouldn't apply. The forgiveness thing doesn't work all that welI either. I do forgive myself but the thoughts of guilt and shame just keep coming back. Any advice, or do you have another meditation for that? Thanks : )

@howtostrawberry 5 лет назад

Since this life is our first experience when it comes to living, we should consider all of us newbies of living :) We all make poor choices, and the fact that you made poor choices is a good reason to feel guilty, so that you can learn from your mistakes and don't further repeat them. But shame isn't when you feel guilty about your mistakes, it is when you feel like a mistake yourself. This isn't a natural emotion, this is a learned emotion, an internalized bullying, and whoever taught you to feel like a mistake when you make a mistake abused you in a way. We shame people to control them. Has there been a stage in your life when you felt you were being controlled? You can meditate on this question.

@frankpatron868 6 месяцев назад

Im at the piool catching a tan