Inner Child Healing Sleep Meditation / Codependency Healing / Releasing Negative Self Talk ❤️

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This is a beautiful inner child healing sleep meditation that will help release negative self-talk and lack of self-love by unconditionally loving your 'true self" while you sleep. I initially wrote this meditation for myself as I have been on an inner child healing journey over the last little while. I wanted to share it with you in hopes that you too will find it helpful 💜 Please note that this meditation is not meant to put blame on parents and/or caregivers. Many parents did the best they could with the tools they had. Also, there are many children who had wonderful parents/caregivers but suffered minor/major trauma from other children, siblings, relatives and so on. Even playground name calling can cause wounding that may follow the person into adulthood. Some children suffered from childhood trauma through the death of a parent or divorce. There are so many different reasons why our inner child may have gone into hiding. I feel everyone can benefit from a little inner child healing. This is why I felt lead to share this personal video with you all.
Wishing you a peaceful night,
Joanne
ATTRIBUTION:
This video and meditation was inspired by Michelle Chalfant's beautiful inner child meditation for Codependency. If you haven't listened to it I highly recommend it!! :) Michelle is a professional counselor and she has an amazing RU-vid channel with many other videos that helps people overcome emotional pain and codependency. She also has an amazing podcast called The Adult Chair. I have included the link below to her beautiful inner child meditation and I've included the link to her RU-vid channel link and her website :)
Her inner child meditation for codependency:
• Inner Child Meditation...
Her channel:
/ @michellechalfant
Her website:
theadultchair.com
Her podcast:
theadultchair.com/podcasts/
DISCLAIMER: The purpose of this video is to help the listener cultivate self-love. However, while listening, this video may trigger an emotional response. Please be gentle with yourself. Be sure to seek help from a therapist if you are experiencing strong overwhelming emotions that you are having difficulty processing. I have and it's been a wonderful healing journey!
Other Attributions
Background Music
Part 1 Gentle Piano Lullaby by Pond5 (Jordan Jessep)
Part 2 Tomorrow by https:/www.bensound.com
Part 3 Shimmering Waves by Pond5 (Jordan Jessep)
Thumbnail image www.picmonkey.com
Video visuals www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
________________________________________________________________________________________
SUPPORT THE CHANNEL
/ relaxforawhile
paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
bedtimestoriesforsleep.com
driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
relaxforawhile.com
CONNECT
/ relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
___________________________________________________________________________________
#bedtimestory #sleephypnosis #relaxforawhile

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Опубликовано:

16 окт 2018

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Комментарии : 677

@zara2260 Год назад

I have been doing this meditation every night right before I sleep for about a week now. The most insane thing happened… my father who abandoned me when I was 6 years old and who I haven’t spoken to in about 20 years reached out and apologised for not being there for me when I was younger.. I am so shocked!! Aside that I generally feel more at peace listening to this.. thank you 🙏🏽

@michaelworshamGodisLove 7 месяцев назад

Omg❤❤❤that is great🎉

@anneford4523 7 месяцев назад

❤❤

@jackheenan9656 6 месяцев назад

thats beautiful ❤❤❤❤❤ sending good energy

@alinakokovska2816 3 дня назад

thank you for your comment. i can feel the healing of your ❤

@leahaclements 5 лет назад

It breaks my heart to know that so many people grew up without unconditional love from a parent. I know how lucky I am to have known only love and happiness from my family and intend to pass that on to my daughter (who is adopted) and I truly admire and respect those who have missed out as a child but have still managed to show love to others 🤗x

@rachelsweets 5 лет назад

Thank you 😍

@CaseyCorigliano 5 лет назад

I don't know a mother's unconditional love, but I hear so often that I'm the exact opposite of her. My niece and my nephew are my "not kids" and I treat them the way I wish I was.

@treesforlifeong1639 4 года назад

Oh this melts my heart

@Bailemos888 4 года назад

I knew my parents loved me but there wasnt much affection so I blame that for not being affectionate with my kids.

@treesforlifeong1639 4 года назад

@@Bailemos888 it.s normal to be that way, because that.s what you know...but if you really want to show more affection you can always try little things, like kissing them a bit more often...also listening to these audios or doing some therapy may help in that process...big hug from Mariana, Portugal!

@NIGHT-iz8hy Год назад

to anyone reading this comment,i want to remind you that you can rise up from anything. You can completely recreate yourself. nothing is permanent. you have choices. You can think new thought. all that matters is that you decide today and never look back

@69lesbiangoddess 3 года назад

My inner child is grateful for this 💕🌻

@rn2811 4 года назад

After a year of healing from narcissistic abuse and learning about this disorder and why we attract these people in our lives I’m now on the path this year of healing those wounds. Peace to all.

@SherlyPM81 3 года назад

How are you now after narcissist abused?

@rn2811 3 года назад

shine bright One day at a time. The hardest part is understanding that they never loved you although I think there was a small Piece of her that did. Finally forgiveness for not only her but for me as well.

@emmilied1966 3 года назад

🙏

@juliaoni7233 3 года назад

Is there any good advises or practises what helps to heal from narcissistic abuse?

@rn2811 3 года назад

Julija Oniscuka You first have to ask yourself as to why you’re attracting these people in your life, generally it’s because you’re a people pleaser or a person that doesn’t set boundaries to well and people that are narcissistic can pick up on that really well. I learned what codependency meant after my relationship, though it was painful I’m beginning to see it was blessing in disguise having a relationship with this person. For me there was so many questions have been answered about my life and it was like a blueprint being laid out for me. There’s no timeline on the healing process when it comes to narcissistic abuse it could take months or even years and I would recommend to take all the time you need because one of the biggest things that survivors of narcissistic abuse deal with is trust issues and hyper vigilance. I’d also recommend finding a therapist that deals with narcissistic abuse and inner child work. Below are some channels that really helped me learn about Narcissism and Codependency. I wish you well. Narcology Unscripted Narc Survivor Richard Grannon ( Codependency healing)

@thedarkestdisorder9649 Год назад

Hearing "I love you" is what makes me cry the most 😭😭😭

@caribbeanqueen1389 4 года назад

This meditation really did it to me. When she said, "you didn't deserve that," I wept for my inner child so hard. I just kept apologizing to that little girl. The version of myself I saw could be no more that 5 yrs old. Whatever happened at that point in my life broke my heart. And the thing is, I still don't know or understand what it was. Parents need to be soooo careful with children at that age 4-6. It's where they're now losing their innocence and they may not fully understand what's happening but, it doesn't mean it doesn't hurt.

@sarahtemple5206 3 года назад

Lpppppppppp]ppppppp L l LLP Pp p L

@zvonazvon 3 года назад

I was very sick and still recovering, so was not the best mother for my child, doing my best though..still.so worried that she was traumatized. She knew i was close to death probably, but it cant helped she did not feel safe with a week mum.now i am stronger and can take care of her without help finally..I hope she ll be fine.And i hope to recover.

@annekokokong 3 года назад

@@zvonazvon my mom had schizophrenia and bipolar throughout my childhood, mixed with drug and alcohol addiction. i didn’t have a mom when i was a kid, it hurt, and at times i even resented her. but my mother always truly loved me and no matter what illness she has i will always love and forgive her. sadly she wasn’t around for any of my childhood but lucky for your family you’re able to be present in your child’s life now! there may be times your child resents you for the past but in the end, if you always show a true mother’s love, that will always be stronger. good luck love stay strong!

@yomaddy 3 года назад

I'm not a mother. But for the first time I've felt that unconditional motherly love inside me and I can't explain the feeling of purity, divinity and innocence of my inner child. Made me cry badly. I'm so sorry for didn't protect her in the past but *_now I'm here for the rest of my life, to love her unconditionally, to protect her, to guide her, to carry her in my heart till death. It's a motherly promise to my inner child._* 🤍🌼💗🤍🌼💗🤍🌼💗

@mariagouli3488 2 года назад

Thats beautifully said Maddy :)

@SA-lz1vx Год назад

This comment 🥹

@sabrinamirao621 4 года назад

This meditation made me cry as it went to the very core of all the pain I have been carrying for so long. Thank you for creating such a beautiful meditation. Love and light to you.x

@JorisVDC 4 года назад

You are love and light at your very core. Don't forget to thank yourself for attracting this video into your life and being present to receive it. Namaste.

@connie10000 2 года назад

Lord please bring a joy-filled family into my life. I've had too many years of Heartache not growing up with a loving family. I am consistently passing out love to others yet I need respect, love and JOY too!

@manaryousef6543 5 лет назад

Your voice is angelic ♥️ I cried , i sobbed then felt peaceful ... my inner child says Thank you Joanne , I LOVE YOU ♥️

@sophiaiamachildofGod 4 года назад

I’m so grateful for this beautiful mediation, my inner child says Thank you beautiful Joanne, 🌺🌸💞I love you❤️❤️💜

@phillippahunter6866 4 года назад

@johnthomas1224 4 года назад

Same

@Justified68 4 года назад

I had no idea how wounded my inner child was until I tapped into her listening to your video. I cried uncontrollably which I totally didn't expect to do. Thank you so much Joanne for helping me to heal her/me.❤❤

@metropcsaal4645 4 года назад

KDL KDL Just how long did it take you to heal your inner child? Thanks 😊

@analugo3496 Год назад

Saaaaame! Had to take a break midway to compose myself

@sandrawaltrip5135 Год назад

When I look into my heart, I see that I am not the only one that is broken. But right now I have to worry about me when I see that my brothers and sisters are also very broken - my parents did the best they could but they too were broken !!!! I found myself drawn to the little girl between seven and nine years old that was lonely, awkward, no close friends. I held her, kissed her, told her she was awesome. I brushed her dirty hair out of her eyes. I looked down and could see those socks she wore to school that didn’t fit her and had holes in them. I see the worn out shoes that she had been handed down from the big sisters. I told her it was OK because she was special. I hated that we were all broke. We are all dysfunctional adults, but I can only worry about me right now it must be where I’m supposed to be at tonight, or this morning it’s 4:30 in the morning because I read this beautiful piece today about the inner child. I will share it with you. Perhaps someday we will meet on our journey! For now we both need to heal! Namaste.

@sandrawaltrip5135 Год назад

Come Home to Your Inner Child. ༺꧁❤️꧂༻ One of the prevalent traits of the transformational energies you are currently in is the opportunity to come to a place of peace with past trauma. Much of our Trauma and Karmic Patterns In this Incarnation are sometimes due to The Lack of Self Love and Healing our Inner Child. HEAL The Inner Child and The Adult will Appear. Reclaiming the inner child is part of the Healing Process.. Often the inner child holds information and feelings for the adult. Some of these feelings are painful; others are actually fun. The child holds the playfulness and innocence the adult has had to bury. Healing The Inner Child. ❤️ Having been incarnated on this plane at this particular juncture in time means that we all have an inner child within. A child whose needs maybe went unmet, who was violated in some form or another, who experienced neglect, invalidation or who simply did not receive the nurture, love and care that they were worthy of. Our guardians upon growing up could only give what they had inside of themselves and evolution means that each generation tries to do better than the previous one. It may seem unsettling to understand this, but our souls CHOSE our specific incarnations - we chose our family, time and place. This is because our souls wanted to experience certain things and take on quite a specific journey. If we look deeply within, we can see that deep down - some of our most basic needs were not met. Maybe we had all the material wealth but lacked affection and nurturing. Or in other cases, maybe we experienced abuse at the very hands of those that were meant to look after us. As soon as we are born, we are completely dependent upon adult caregivers - our very survival depends upon them. And so we learn to conform to the expectations of these adults and society itself for our every survival - often at the expense of our true authentic self and emotions. Most people tend to carry on, learning to be harsher and harsher with themselves and their emotions; they carry on the legacy of self-berating which has already been indoctrinated into them in their formative years. We learn to ignore what we feel and what our very intuition and bodies themselves are telling us. This leads to whole host of problems such as anxiety, depression or ptsd. To be kinder to others is to be kinder with ourselves first. As within, so without. We make the mistake of trying to “be good” and “fit in” when inside we are screaming for something else. We try to push that little voice down, ignore the wrench in our gut, push aside the intuition that says “no, not this.” All of this is to our very own detriment, which leads to us being exhausted from this continuing inner battle. When we feel loved within, sustained and safe from within, we are grounded and are better able to navigate our earthly journey. This love needs to come from ourselves. Instead of continuously looking outwards to make that nagging annoyance go away, we actually need to do the opposite - turn inwards. The next drink, smoke, shopping spree or even codependency with another will not appease what is calling for our attention; because what is calling to us is our inner child. Start the process of getting to know your inner child - feel deep within and meet yourself, it is time for you to now parent yourself to heal any fractured sense of self. Intuitively, the inner child is always there and available for us to communicate with. When we are triggered, sometimes what we say can even sound like the tantrum of a child! This is because the part of you that is triggered is that very child that is feeling trauma repeated again and again. Go within, and speak to the little you that resides within - they may even range in terms of age. If it helps, find an old picture of yourself as a child, and begin LOVING this child. What does he or she want? Are they feeling scared? Do they need soothing? Tell this child that you are here now and you will not abandon them again. Tell them all that you wished you were told -and you will know what this is individually for you - nurture and soothe this crying child, parent them and heal from within. This young you that resides within you is worthy of all the love and beauty that this world has to offer - you already know this to your core. How can you look at yourself as a child and not know otherwise? This different way of speaking to yourself is self love and compassion; it truly is one of the foundations of healing inner wounds which otherwise play out in a repeated pattern unconsciously. Learn to love yourself - every aspect of you - love yourself in such a way that you are filled with love and it overflows into every part of your life. Your inner child will keep calling for your attention and the less we listen, the louder the calls will get until it turns into a child screaming and pleading for your attention. It is no coincidence that you are reading this - your inner child has already called for your attention and is waiting . Blessed be on your journey.. Copyright © Creator Writer Author ✍️ Mike Harrigan. All Rights Reserved I Am. You Are. We Are. Oneness. Universal Consciousness.. 🔥🕎🔯🕉️ 🔥 💎 ❤️💚💙💜❤️ 💎 ♀️☯️♂️ 💞♏♌💞 ❤️ 🌟 🌎🌍🌏🌟 ❤️ Sent from my iPhone

@mymylastname3857 4 года назад

I'm a survivor of abuse. I grew up in a hoarder house, poor, and with people that didn't know better. I couldn't afford counseling after I moved away from home. I did healing work on my own, I went to college, and with positive thinking I am healed. YOU CAN DO THIS.

@CandysChannel 5 лет назад

This immensely appreciated because my inner child has affected me all of my life because she never got the love she deserved and was massively hurt. This is an amazing video! Please do another similar video! 👍🏼❤️

@lindyt2244 3 года назад

I feel the same. I am right with you

@blessedbeyond2118 4 года назад

Thank you for this....I am 55 and I cried like a baby getting to love little me ..thank you sweet lady

@sherryandshanesns9198 3 года назад

No matter how old we are..we need such love and acceptance. I am also crying like a baby

@lovelight...1940 4 года назад

"Love is an action word." Unfortunately not many people realize this. We have to show it as much as we say it. By hugging! Nurturing. And complimenting our kids." We get carried away by giving them material things. And not enough loving, nurturing, kind words and actions of love. An ounce of prevention is worth a pound of cure. Show love!!! Tell um you love but show um you care. This was a very beautiful meditation!!✌✌

@JorisVDC 4 года назад

7 things each child needs to hear every day, also our inner child. Which are : I love you I am proud of you I hear you I am sorry I forgive you It is your responsibility You have got what it takes

@sherryandshanesns9198 3 года назад

It's true, a mother's job is not only delivering us to the world, but also nurturing and giving real love that we can feel the warmth. Unfortunately, mom treat me and bro differently. And it hurt me so much. Sometimes i cry several times in a day, can't sleep at nights and think to end my life

@mimis5140 3 года назад

@@sherryandshanesns9198 I truly hope you are feeling better...💜💜💜

@someonelogical7555 5 лет назад

I often say this about your videos, Joanne, but this really changed my perspective. The child I pictured was me at 5 years old and... how could I be so angry and negative to such a baby? How could I tell her that I hate her and she deserves nothing? No more. Thank you for this video.

@najah29407 4 года назад

Thanks for this! I literally cried and I needed this. Child trauma is no joke. This helps me and I hope this else others as well.❤️

@judithcoleman2916 3 года назад

Came across this meditation about a year ago. It’s my favourite. Your voice is so calming and loving. I listen to it every night. Thank you💜

@relaxforawhile 3 года назад

Wonderful! I am so happy to read this 😃🙏❤

@vomitpod4099 3 года назад

I haven’t cried this much in a very long time. Thank you 💖.

@Artesunate107 5 лет назад

Sometimes I wish someone would have said these words to me few years back, life would have been a bit better❤️

@sarahfara1539 4 года назад

It's not too late for your life to be better!

@jadegilbride1727 4 года назад

serenity rose I have been through far to much with my parents in the last 33 years especially the last 20. There is nothing that I would love more than to have a loving mother. On the other hand it is never to late for anything

@JorisVDC 4 года назад

Never forget that your soul has chosen this life and the parents you grew up with. There is a very good reason for everything, maybe we just don't know that reason. Go into your heart, where we are all connected to source, and you can start receiving your answers. Never forget that our mind is the filter where all the information is sifted trough and this is why we need to clear our filter more and more. It is our perception that creates our reality, not the other way around.

@jadegilbride1727 4 года назад

Joris Vander Cammen I get what you are saying but it’s because of the neglect from my mum and the guy that she has been with for over 20 years domestically abusing me the entire time that has been the issue not my soul. I didn’t choose to have that going on it’s just unfortunate that it did. For myself personally I have suffered with panick attacks, anxiety and ptsd ever since and I go to a counsellor weekly to be able to manage

@Natalia-hf3et 4 года назад

@@JorisVDC Yes. We chose our parents and the different challenges that we have/will face during this particular incarnation. Blessings.

@motherwolf1529 4 года назад

Just started my inner child work today and hoping to heal every single ounce of her.

@madeinjosh2251 4 года назад

This was so emotional 🥺 I realized how mean I was to myself as a kid because of what everyone was always telling me and even caught myself telling myself the same things again and my inner 8 year old ran away :( but then he came back cuz I said sorry and he saw how i’m doing today and started laughing and then we were having a good time lol

@sissillillevik8446 3 года назад

I just LOVE this meditation❤️🙏🏼

@jackieserralde4041 3 года назад

3 mins in and i started crying, i repressed like all of my childhood. Well now i know i have a lot of work to do.

@maydays123 5 лет назад

I’ve never listened to ASMR and felt emotional but this was really touching. You said things that everyone can relate to. Everyone has felt pain in their childhood, some only a little, some have suffered every day. Thanks for caring.

@shreyakedia9815 3 года назад

Imagine being friends with all of the people who wrote in this comment box. How beautiful it would be ♥️

@relaxforawhile 3 года назад

I agree Shreya ❤ It would be a dream 🙏

@geekyogurtcup 5 лет назад

The raw truth in this meditation hurt me a lot. But it is so true. I've always thought that my inner child had died, and that was when I became depressed. I've got an Amber alert inside me right now and will never give up finding the joy and light I once had. Thanks for this meditation

@lindastars5704 Год назад

Time to share. I suffered abuse and neglect. I’m in therapy now, this meditation has been key to connect with my inner child, do IFS, and heal. God bless you for creating this video, my life, my whole existence is so different now❤

@AquaDiLuisa 3 года назад

I’m so grateful I found this meditation. I had no idea my inner child was badly wounded. I’ve neglected and ignored her for so long. In the meditation, she came to me as a 3 year old girl in a beautiful dress, with a joyful smile. It broke me and I cried uncontrollably. I had to pause the meditation and continued when I calmed down a bit, so I could actually hear your words. Thank you for playing a part in my self ❤️healing 🙏🏾

@relaxforawhile 3 года назад

Healing blessings to you AquadiLuisa and thank you for sharing your experience!! Big hugs xo

@jacksaintjack2844 2 месяца назад

It has been 7 years since I heard a woman say "I love you", so when you began this with those 3 words, I felt a gentle jolt inside myself and the tears began. Thank you for saying those 3 words. They traveled through my ears and found a home in my heart. My mom was too young to give me what I needed emotionally. No I love you. No hugs. I was just "around". She gave her love and affection to man after man after man.... Not me. Spent my life seeking approval from women to validate my self worth. No matter how many came and went, they were never enough. Now I live alone in my own little world. Such a disconnect within myself. This disconnect extends to the world around me. 7 years without a kiss, a hug, someone to sleep next to me. You touched something inside me that was starving to be touched. Thank you. I love you.

@Vivi-xq1gg 5 лет назад

Gratitude and Blessings 🙏👼 I realised my inner child needs so much unconditional love

@hollyburian1059 5 лет назад

Joanne, there are no words to express how deeply this touched me. I grew up in a family that was emotionally abusive and neglectful, and as a result I've distanced myself from others, struggled with addiction, and have been in and out of abusive relationships. Even with the support of my husband I still harbor intense feelings of worthlessness and guilt. I'll be thirty on Saturday, and everything you say in this video is everything I've been needing to hear from someone other than my husband for the last three decades. I can't thank you enough.

@kenmorris8825 5 лет назад

I think this is important for people doing inner child work

@daveo544 4 года назад

I hear you Holly & you are not alone. There are many of us adult children with similar experiences to yours. Have you ever been to an ACOA meeting? God bless ♥

@adinamazzucco 4 года назад

Stay strong, courageous, loving and know you are loved and worthy. Everyone is worthy.

@JorisVDC 4 года назад

The more you do inner work the better the easier it is to carry on. I was able to get a break through my addiction through Hypnosis therapy.

@davidsimon3078 3 года назад

Tears of release, healing and gratitude for words that have been missing for too long. You helped me beat addiction. Thank you 🙏 ❤️

@Jo-annSamurai3069 2 года назад

My inner child and I say thank you Joanne, and may the universe bless us all. And send healing.

@SitDownAJ 3 года назад

Thank you so much for this. I’m dealing with CPTSD and all of my trauma comes from this exact problem. My boyfriend sent me this to meditate to as I have had a bad week and complete emotional collapse and it was truly beautiful. Thank you ❤️

@xIaoShi57007 9 месяцев назад

Felt kind of tingly listening to whispers of “i love you”. But it’s so heartwarming at the same time, because I’m teaching myself to say these things to myself.

@DarkMachineNation 2 года назад

"sweet one, I love you." 🥲 I needed that.

@nickharley2344 3 года назад

I never knew how much I needed this until I visualized my younger self and seem how much I needed to be loved, how much compassion I lacked for myself as a child. I broke down telling the 12 year old me, I got you now, no one is going to hurt you. I love you. I got you now.

@Lace87NY 4 года назад

This meant so much.... I didn’t know I needed this. I didn’t even know.

@nabeelahadams1131 3 года назад

"it's not your fault" I broke down. Thank you I needed this ♥

@brianfahy1730 4 года назад

Scrolling through comments to see was i the only one who cried! Once my hand touched my stomach, tears started flowing then later a warm sensation all over!! Thank you ❤❤

@jacks2222 3 года назад

This is just the most beautiful, powerful and healing meditation💖 Everytime I listen I experience a shift, an emotional release and feel the deep relief of feeling authentically loved. It must be amazing to have had loving parents, the difference it must make to hear loving words from your carers as you begin your life... not only in your own experience but to the world. They should teach self love, care and respect in schools as a priority. Imagine the world that would create! For now tho, I'm so happy and grateful that you made this amazing meditation and were kind enough to make it available for everyone to find. Thank you so much 😘

@Songcrafter25 5 лет назад

Consider yourself adopted as an online mom, Joanne. :D My little Becky sends love and hugs to your little Joanne.

@ClareFrances77 3 года назад

Thank you this is truly beautiful it gives me so much peace. Love and blessings to you xxx ❤❤❤

@alicemariecolburn55 5 лет назад

Thank you, my inner child been wounded for such a long time and it was the main issue I have when it came down to my twin flame journey, first time doing this mediation and my twin flame contacted me, thank you so much.

@LinaVasquezOfficial 4 года назад

I am beyond grateful for this meditation. I cried so many times throughout and had a plethora of flashbacks I had suppressed for so long. Thank you, thank you, thank you for helping me realign with my true self and my true essence 💛

@gameboi617 5 лет назад

Everything that u have said is true. My parents has put me in a non loving environment. I do have an emptiness inside me that is hard to fill, that u have filled for me. So thank u Joanne.

@carrielphilippi6187 4 года назад

Love, love, love this meditation!!! It has helped me immensely! Thank you, so very grateful!

@chrisharris331 4 года назад

10:10 - End of body relaxation work, start of visualizing the inner child 12:12 - Start of affirmations, first round Interlude - Visualization of love moving through the body, and miscellaneous talking 16:32 - Start of affirmations, second round

@luana910 3 года назад

beautiful meditation. one of the most touching ones i have listened to. hearing those words i couldnt help but cry. but it was very comforting. i will definitely come back and listen to it again. i sure need a lot of work with my inner child. i saw my little princess as a toddler so i think i will see a few more older versions of her waiting to connect. from the bottom of my heart thank you so much for this.

@Jamelinka 4 года назад

This is my first time break in tears whilst in meditation.. I just came back to my little me while I was on sand pick wearing this old clothes on my own and my current me just sat down there and hugging me whilst saying this words you was saying.. I started cry a lot and more you was talking more I was crying. I definitely didn’t expect that.. all this time I was looking for something to help me to set my path.. I’ve been listening many hypnotherapies for past , anxiety etc. It was good but always felt like it is not all. I just think this can be “it” when u said feel the love spread inside your heart I just felt really secure and warm, crying unable to catch my breath but first time I wasn’t scared it wasn’t form of panic attack it was form of freedom... thank you for this recording ❤️

@froggistyle73 5 лет назад

I didn't know how wounded I was until this video came along. The tears came almost instantly and so did the flood of memories. I clearly have a lot to work through lol. And even though I was sad and crying, your words still managed to soothe and lull me to sleep. Thank you.

@Jo-annSamurai3069 2 года назад

Thank you Joanne for using your gift to bless the world.

@ohwell9481 3 года назад

out of every inner child meditation i have tried this is my favorite. you said everything i have ever wanted to hear. i don’t cry easily but this makes me tear up every time.

@relaxforawhile 3 года назад

sending little you and big you a big hug! xo

@anotherplanet5828 4 года назад

Thank you. This is a game changer! ❤️

@samspira2394 4 года назад

You'll gotto get a doll, I did as a grown man, it really helps. The boy doll or girl doll can act as your inner child.

@beelover2827 4 года назад

wow! what about plushie?

@JoysEternal 3 года назад

Thank you, Joanne, for this beautiful meditation. I love 💕you.

@spookyoctober Месяц назад

Crying so much throughout this video. I desperately needed this. Thank you so much.

@justintime47420 4 года назад

Thank you so much! This is exactly what I was looking for ❤💜❤

@Jacob-lh1wp 3 года назад

This is the best self love and healing. I love myself...been listening to this everyday for 2 months, thank you so much

@msshawn4048 4 года назад

Whoa...she's really speaking into the inner child in me. Only if I could hear my mom meaning these things.

@emmyboucher7349 5 лет назад

Thank you, Joanne, for all you do for those of us who struggle with sleep or with our inner child. This video is incredible - your voice is like an angel from above - loving, soothing and healing. You need to record this to sell on cd's - there are so many people who would benefit from your voice and words.

@GEORGIOARCADE 5 лет назад

I so agree with this comment 😊🙌. Joanne does have a Personalized audio service on her website that people can purchase an audio similar to this video. I'm happy this audio helped you like it has helped all of us. Joanne definitely healed my inner child

@jesscunningham840 5 лет назад

And she's helping me heal mine🦋

@GEORGIOARCADE 5 лет назад

Aww Joanne I truly feel each word in my soul. This Is way beyond asmr, its healing, motivational & most of all its nurturing 💞. I know you wrote this for yourself but I truly feel honored that you pour so much of your love in time into us. Joanne I feel like you healed my wounded inner child the first day I subscribed here in 2016 & you seen my worse & your voice alone has washed away many tears. I know the same will happen for everyone here. This audio is why you I'm grateful to call you my friend & my Mommy cuz you make me feel safe. This one is going on repeat. Wishing you the most healing loving week as well as all your viewers xoxo hugs 🤗

@GEORGIOARCADE 5 лет назад

Also if any rude comments are here towards anyone; I'll remove em. I hope this video allows everyone to open up & let out all the tears with no judgement ✔

@christinemiller230 5 лет назад

Big hug Georgio. I have felt that way....but have since healed about 6 years ago. I had the loving Mom... yet Dad too strict and aloof. We are all loved and worth so much!! Sweet dreams!🙂👍💕

@GEORGIOARCADE 5 лет назад

@@christinemiller230 aww such a beautiful message lovely. Your words are also something I look forward to on this channel 😊. I'm happy you was able to heal from your past. Mines was a bit rocky with my mom a few years back but things have gotten better. It's nice to be reminded by Joanne that we are special. Sweet dreams to you & be blessed 💙

@christinemiller230 5 лет назад

@@GEORGIOARCADE Good morning sunshine! 6am...and still dark out. I too look forward to reading a litlle sumthin sumthin (🙂) from you. Im glad you are having better times w your Mom. I have come to realize that parents ijust sometimes just did the best they could and it makes us who we are. Keep on being you... you will be fine. Joanne sure can fill in the gaps when we need it. Have a wonderful rest of week. 🙂😎

@GEORGIOARCADE 5 лет назад

@@christinemiller230 aww I appreciate the healing words 😊. Good morning/Good Day to you lovely. Joanne definitely fills in the gaps for me with everything she has done here. Be safe & keep your smile until we visit again here

@GJoon 5 лет назад

I have said this many times...God bless you and your family. Thank you so much for this. I needed it so much.

@relaxforawhile 5 лет назад

ATTRIBUTION: The beginning of this meditation was inspired by Michelle Chalfant's beautiful inner child meditation for Codependency. If you haven't listened to it I highly recommend it!! :) Michelle is a professional counselor in private practice and she has an amazing RU-vid channel with videos that help people overcome emotional pain and codependency. I have included the links below to her beautiful inner child meditation, RU-vid channel, website and podcast:) Be sure to check her out!!! Inner child meditation for codependency: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8779P4rim80.html Michelle's channel: ru-vid.com/show-UCZ2buoRyaYIjuBugJqwKzDw Michelle's website: theadultchair.com/ Michelle's podcast: theadultchair.com/podcasts/ _______________________________________________________________________________________________ I initially wrote this meditation for myself as I have been on an inner child healing journey over the last little while. I wanted to share it with you in hopes that you too will find it helpful 💜 Please note that this meditation is not meant to put blame on parents and/or caregivers. Many parents did the best they could with the tools they had. Also, there are many children who had wonderful parents/caregivers but suffered minor/major trauma from other children, siblings, relatives and so on. Even playground name calling can cause wounding that may follow the person into adulthood. Some children suffered childhood trauma through the death of a parent or divorce. There are so many different reasons why our inner child may have gone into hiding. Again, I wrote this meditation for my own inner child, and felt drawn to share it with you as well. With heartfelt gratitude, love and tenderness, Joanne xo

@christinemiller230 5 лет назад

Just beautiful! You are so sweet, compassionate...a true empath. Love and light sent your way.😍💕 I was blessed to have a Mom that gave love and acceptance...but my Dad was too strict, not abusive but aloof. So important for both to give love.

@relaxforawhile 5 лет назад

Yes Christine! very important to have love from both! You are so fortunate to have a loving mom!

@christinemiller230 5 лет назад

@@relaxforawhile . My Mom is gone now....but shes with me akways. 💕

@rebeccaspence4238 5 лет назад

❤️❤️❤️❤️

@relaxforawhile 4 года назад

@V Dom V Dom I do not claim I be a healer and I would never intentionally want to bring people down. That is a false accusation. I do appreciate you sharing your experience. However, please refrain from making accusations of my intentions that are not based on facts. If you do not find this meditation helpful, that is perfectly fine. Everyone has a different experience. Blessings, Joanne

@hazeltoci838 3 года назад

Thank you so much im forever grateful too you for this video i heard it twice back to back i 😢 so much and it calmed me down so much my jaw was always so clenched i felt so good in such a long time ...i thought my inner child died but she didn't she was in my heart all along thanks ❤❤

@sukhanpreetkaur827 Год назад

my mother wasn't affectionate when i was a child which is what i think traumatized me the most. she never hugged me or kissed me. i don't blame her. she was going through a lot. i hugged littul baby version of me. she was happy to be hugged and got really excited. it felt so nice and warm to embrace her and be embraced by her, as if she's saying back to me that she accepts who she will become. i will have a healing breakthrough one of these days. thank you for the meditation.

@Th3Messenger99 5 лет назад

Oh my goodness, Joanne, this is so powerful, so beautiful, so amazing, so healing that I could not help myself and I wept and wept throughout the entire meditation session. I just could not stop weeping and it was so amazing and I feel whole again. For a long time I have been trying to figure out how to merge back with my soul, my inner child, and I just did not know how and I give you my eternal love and gratitude for helping me finally achieve this. My love and blessings to you and yours from the bottom of my heart. Namaste.

@michellem775 4 года назад

Something about your voice just sounds like a beautiful loving mother. I kelp visualizing me sitting on a bed with my 7 year old self resting her head on my lap while I stroke her hair saying these words.

@theliberatedplanet 3 года назад

I was having a chat with my inner child earlier today and she said, thank you, but I like Joanne's voice a whole lot better.

@claraaguilar3001 3 года назад

Im grateful for so many blessings that I have inmy life i try to focus on what I have now which is a lot more than a lot of people .and for that I'm grateful and happy 😊 May God bless you and everyone 🙏.

@relaxforawhile 3 года назад

thanks for sharing your gratitude 🙏

@UniniiSatori 28 дней назад

I found this to be such a gentle meditation. My codependency has resurfaced and I’m now able to see how much codependency has led me to the experiences I have had. I became self destructive, then later in life an enabler of others and even my parents and other parent figures. I allowed them to hurt me repeatedly. No more! Just learning that “ I am enough” is changing my world. Thank you for this incredibly gentle exercise. Much love to you, angel 😇

@natrium2307 5 лет назад

Incredibly glad to have you still active on here Joanne. Thank you very much ❤

@heidipurcell5077 5 лет назад

Thank you for this thoughtful, healing video. Many of us are wounded and have lived through trauma. This is a beautiful way to relax and replenish. You have such a warm caring spirit. Thank you!

@ufoufo9182 4 года назад

Your voice...and the music it's all so soothing. I hope I can sooth little self with those loving everyday. Thank you.

@nicolehuron4641 5 лет назад

Awwww you made me cry! I love this video thanks for sharing! ❤

@sofiag.6751 4 года назад

Little sofi I love you🤰🏻🤱🏻🧚🏻‍♂️🧜🏾‍♀️👧👼🧖🏻‍♀️👭🐸🐯🐰🐒🐣🐤🙊🐽🐨🐹🐼🐷🙉🐦🐧🙈🐮🐻🐱🐶🦊🦁🐵🐔🐥🐝🦄🦋🐞🦋🐢🐳🐬🐟🐠🐡🐙🐋🐏🐅🐄🦍🦓🦘🦒🦚🐕🐇🕊🦜🐩🐑🦡🐿🦔🎄🌺🌹💐🌷🍁🍄🍀🌲🌳🌴🌿🌱🌲🐾🌞🌸🌝🌙🌛🌜🌈🌟⭐️☀️⛄️☂️🍎🍓🍉🍒🥝🍓🍐🍊🍋🥥🥕🥦🌶🥭🍠🥚🥯🍕🍟🌮🥘🥞🥖🍼🍭🍮🍬🍿🍯🌰🍰🧁🍦🥧🍩🍮🥣🧘‍♀️🎪🥇🎳🎰🧩🎤🎧🥁🎷🎺🎸🗺🎡🎠⛱🏖🏝⛺️🌠🌅🛀🏼🎁🎉🎀🎊🧸🎈📯💕💙💚❣️💖💗💛🧡💓💞💜❤️🚺🇲🇽🇺🇸sweet one I love 💗 you.😘 You are lovable, it wasn’t your 👧fault, never was your fault. Thank you so much for this my little Sofi 👒👩‍❤️‍👩🧖🏻‍♀️👧🎀🙏😘 you are very special to me, you Matther, your feelings matther. Thank you 🙏 this was the missing peace for my recovery. I love you little Joana💖🎀💗😘

@acRosie2435 5 лет назад

Spot on. Great job, Joanne! You're amazing. Thank you for being there for us. XOXO

@selfluminosity6885 5 лет назад

Lovely. Thank you ❤️🙏🏻❤️

@lovelight...1940 4 года назад

Most beautifully done! Our little one needs it! Thank you for sharing this with us. God bless you for all you do!!

@KyokiPon 4 года назад

I saw her, I saw her hungry for all the love and acceptance she didn’t know she needed... until now. I cried as I saw her innocent smile, and how she didn’t deserve all I put he through... I will take better care of her, because I love her.. and I will do whatever it takes to protect her from all evil. Thank you for this.. I sobbed uncontrollably

@mx3dusa 5 лет назад

This made me cry. I grew up in a mentally and physically abusive Family. It broke me inside and I always have this hole in my heart. I wish I had a normal family and I wish someone could give me my wasted time back. I wasted all the years with being lonely and sad. And it still doesn't got better.

@GEORGIOARCADE 5 лет назад

Sorry for your trouble past growing up. One thing you can look at is your past has made you into the strong awesome lady that you are & can be. Your inner child needs nurturing & with an audio like this & Joanne motherly voice; I feel it's never to late to heal & love that beautiful little girl inside of you. Start now by planning a spa day or go to your favorite eating place & go to makeup person let the person pamper you. It doesn't matter; start putting you (the inner child) first for once & watch how good you start to feel. Also you have a family here on this channel 🤗. Wishing you easy days ahead. Little Georgio aka me says that everything is gonna be ok!

@mx3dusa 5 лет назад

@@GEORGIOARCADE thank you so much for your lovely comment ♥

@GEORGIOARCADE 5 лет назад

@@mx3dusa You are totally welcome! 😊. Hope to see ya on Joanne channel again

@LetsTalkGodPod 4 года назад

GEORGIO ASMR You’re amazing !

@amnamughal16 2 года назад

I feel you sis, same here. I've dealt with abusive family. My parents used to bully me for not being perfect and it made me hate myself and turned me into a codependent and empath who attracts narcissists and is emotionally, mentally and verbally abused throughout my life since I was a little girl.

@omegazombies 5 лет назад

Coming back to this after a few months, still just as beautiful and powerful as the first time I heard it. Thank you, Joanne. ❤

@neesalawrence5968 3 года назад

This is an amazing meditation I will be using this for years to come. I have been triggered all day re living what I felt traumatic experiences and found this very releasing and healing thankyou

@pattyterry6432 Год назад

Absolutely perfect, beautiful and healing! 🙏 ❤️🌹

@AnnaMmusic 5 лет назад

Perfect. Not enough of these. So many missed out on just these simple reassurances. Thank u.💕

@sarahfara1539 4 года назад

Thanks so much, your voice is amazing, like liquid love. It soothes away pain. I'll use this often.

@lovechallanges1608 4 года назад

This is crazy how much this video helped me. I broke down in tears while meditating to this. You are so amazing for making this one. Thank you. I will be listening to this one over and over again. Much love 💙

@funcereal 2 года назад

This is my favourite inner child healing meditation thus far. Never knew untill recently that my chronic pain was my inner child calling out to me. I understand now

@Jessa_TrueselfCounselling 2 года назад

My inner child, desperate to be heard seen and felt for many years, is thankful for this video meditation to allow the rest of me to see her as a loving young innocent girl. So hard to hear the words in this but I know it is through this, healing can happen.

@taniasouth 3 года назад

My 1st time looking into my inner child, listening to this broke me down into tears, unstoppable rain falling from my eyes. I seen that little girl & told her I loved her & its not your fault. I felt a release of pain from inside of me, i felt like I loved myself. Words do work in many ways. Im thankful 🙏

@misbahailia3345 Год назад

Thank you so much for your feedback.

@angelxx3 3 года назад

Thank you for saying the words I've needed to hear all my life 💖

@socoquito45 Год назад

I cried so much, I have been judging my inner child so harshly, blaming her for soooooo much. Thank you

@janetweeks5 Год назад

This so healing and beautiful and necessary. Thank you.

@charlottestar9501 4 года назад

I have a 3 yr old alter named Sad. She is me stuck at the time when my dad left me.. crying ❤️ thank you, this helps us alot. I am watching this when I'm switched to Sad. (Big hug))

@beckylipps7286 4 года назад

My parents are a bad trigger for me. I’m in my autumn years but I can’t shake it. Yes I’ve had much therapy. This is relaxing though. Thanks.

@veronicaeugenia2231 5 лет назад

out of dozens of inner child guided meditations, this one is truly the best. right on and thank you!!!

@melissaoconnell5648 4 года назад

Your words, gently said - bring great peace and space for inner acceptance. For years I have been practicing self soothing, yet at times it truly helps in hearing a voice other than my own to hear through universal ears...for it helps me physically sense and recall how much in our shared human capacity we benefit hearing these loving words and internally feeling loving feelings. Thank you for placing your heart felt connecting words with ease into my head, heart, body and soul Joanne. Much love to you and to all the inner children in us who deserve all these words and feelings in peace, love, freedom and joy. Thank you for the kindness. Thank you for helping others open to kindness and thank all those for being here, taking time to bring peace, love and clarity into yourselves. Tears in peace, rest and care to everyone in living love. 🌈💗🙏🕊️🌹💫💖 6:27

@lisabantu8068 3 года назад

Today, I start my healing process. I choose to heal from things I never spoke about. I chose not to talk about it and let it lay dormant. I choose to release the pain from my past. I chose to love my inner child. I choose to love myself to allow, me to erase pain that made me attract the wrong people into my life. I choose to release it all. I choose to take my power back. So mote it be.