Powermoves training: Flares and Airflares
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Bboying has always been about self-improvement and self expression. It places extreme unique physical demands in terms of flexibility, strength, endurance. And Breakers suffer a relatively high rate of injury. Not one professional breaker had an injury-free history, while only 4 percent of the amateurs did.
The same doesn’t happen in more consolidated sports as gymnastic as they already have a regimented training and safety equipment.
The physical training aims to ensure that the joints and muscles are ready for the moves. The safety equipment aims to let you try the movements, without all the crash and slams, to progress quickly toward your goals.
When learning powermoves you rarely have a coach or teacher, you are training unsupervised and you're in a rush to learn the bigger moves, so it’s easy to skip the fundamentals, and get injured.
What if you could learn your moves with a training tool that give you more freedom and forgiveness when you try new stuff?
The G-FORCE POWERMOVES kit lets you try the movements safely, it reduces the risk of injuries, it allows for long learning sessions, and you can train anywhere.
As flares and airflares are very complex movements, by using G-Force POWER MOVES, you have the chance to build coordination and strength. You can slow down the movement, while maintaining the angular speed and continue the flares or airflares motion.
This system is not a short cut. It’s a conditioning system that focuses on building and increasing specific strength and muscles used during the moves.
You don’t get better flares by doing simple pushups or biceps curls at the gym.
With G-Force POWERMOVES you train specific strength, by training the movement, with patterns that are similar to the sport.
And you also improve your Work Capacity, endurance, stamina, and density. You can practice with intervals, rounds for time, as many rounds as possible.
This conditioning bring you to the brink of failure and push you to keep going.
You train Dynamic movement by going fast and making fast explosive flares. Your body learns to adapt and move in new ways effortlessly.
The system is adjustable and allow to slowly lessen the support on carrying the legs. This is an effective way to learn a power move. For Airflares, it helps eliminate the fear factor of falling so you can focus on form and momentum.
It keep you motivated, as you can train and get the powermoves feeling since the beginning of the practice (avoiding the frustration you usually get from the training of near impossible moves, when you still don’t have the necessary strength, coordination, flexibility, skills, or experience).
It is the perfect tool for the beginner (to build the foundation upon which master those moves), as for those who are struggling FOR A long time on doing one flare / airflare but they lack the technique or the strength to go into the next one.
The POWERMOVES kit is also used by breakers and gymnast to REHAB after dislocated shoulders, as you can safely put your body in the angles and progressively work back the flare over time and get stronger than before.
But is also used by professionals to learn the flares and airfares both ways, to do more controlled moves thanks to gains on muscle and stability, and to try new transitions or work safely on one hand airflares.
You train doing thousands of repetitions, building specific move related muscles. You learn the muscle memory, you develop coordination, the upper body strength and flexibility that you need.
And you don’t get hurt. You don’t stay out of the game for months.
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How to learn flares? How to do flares? Flares Tutorial
How to learn airflares? How to do airflares? AirFlares Tutorial
11 янв 2019
