See more of the Levergym, including how to download the full exercise chart here: bit.ly/Powerte...
The Powertec WORKBENCH LEVERGYM® is one of the most functional single station home lever gym systems ever created.- This video shows you around all the features. | CLICK BELOW FOR FULL EXERCISE LIST | bit.ly/Powertec... - Subscribe to our channel to stay up to date on future content.
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See more of the Workbench Levergym, including all exercise images here: bit.ly/Powerte...
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::EXERCISES:: - View all of the exercises below on this video: • Powertec Workbench Lev...
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#1 Flat Bench Chest Press
#2 Incline Chest Press
#2-b Incline Chest Press (Iso-Lateral)
#3 Shoulder Press
#3-b Forward Facing Iso-Lateral Shoulder Press
#4 Decline Chest Press
#5 Close-Grip Chest Press
#6 Seated Low Cable Row
#7 Lat Pulldown
#7-b Underhand Grip Lat Pulldown
#8 Single Arm Lever Row
#9 Standing Leverarm Row
#10 Leverarm Shrugs
#10-b Behind Back Leverarm Shrugs
#11 Bicep Spider/Drag Curls
#12 Standing Forearm Curls
#13 Squats
#14 Calf Raises
#15 Lunge Stepback
#16 Standing Leverarm Shoulder Presses
#17 Lunge Stepback Shoulder Presses
#18 Leverarm Goodmorning Raises
#19 Leverarm Deadlift
#20 Leverarm Stiff-Legged Deadlift
#21 Leverarm Squat Bar Row
#21-b Underhand Leverarm Squat Bar Row
#22 Low Pulley Cable Row
#22-b Underhand Grip Low Pulley Cable Row
#23 Low Cable Bicep Curl
#23-b Overhand Grip Low Cable Bicep Curl
#24 Upright Shoulder Row
#25 Front Shoulder Raise
#26 Cable Hamstring Raise
#27 Low Cable Glute Kickback
#28 Low Cable Concentration Curl
#29 Single Arm Cable Curl
#30 Rear deltoid Shoulder Raise
#31 Tricep Kickback
#32 Low Cable French Extension
#33 Seated Cable Overhead Extension
#34 Standing Triceps Pressdown
#34-b Standing Reverse Grip Triceps Pressdown
#35 Close Grip Triceps Pushdown
#36 Overhead Triceps Extension
#37 Straight Arm Pulldown
#38 Single Arm Triceps Extension
#39 Single Arm High Cable Curl
#40 High Cable Pulley Abdominal Crunch.
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Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.
6 сен 2024
