PRE SEASON TRAINING CAMP 

It depends on the purpose of the session. This day I wanted to work with my threshold and I had also at this time a period where I tried to lower my VLamax. Usually 70 minutes of threshold is enough to deplete my glycogen storage, but this day I was really inefficient at LT2 (high lactate numbers and very controlled feeling). Instead of pushing higher power and aiming for LT2 feeling, I then instead extended the session so I was making sure that I was working with the right energy system. I could have increased the power, but then my lactate would be higher and I would then have work with a wrong energy system and then the result of the session would have been different. Make sense?

Did you start eating less carbs when you saw the lactate was high? ​@cedrikbakkechristophersen

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Thanks! We hope so🙏🏼

Thanks!

Thanks!

Takk for det!

I know!

Hi! I described it in another comment, so look after my answer there. I have good control of my hydration, so it wasn’t because of that either, but it could be!

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2-8gin3OKEA.htmlsi=HCYMq7q0aG_kjtpc here you go;)

Hi! Think it’s called Sony ZV-1? And while I’m riding I’m using my iPhone👌🏼

It depends. Sometimes I want to deplete my storage, but then the recovery is getting pretty long, so that’s not often. It’s a good way to make your threshold bigger, but not necessarily making it higher

Takk! Ikke helt sikker på hvilen retning jeg vil gå enda, men denne sesongen skal jeg kjøre både endagsritt, men også en del etapperitt hvor jeg skal kjøre for sammendraget!

It’s really steep, but it goes up from pego! Enjoy!

Not sure what the name is, but it’s up from Pego

Tour de Tietema in 24/25!

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Agree, but remember that you guys not get the whole picture of what I’ve been doing the last weeks, so it’s impossible to make a correct conclusion based on this short video;)

@@cedrikbakkechristophersen sure! 👍🏻

Jepp! Tvinge kroppen til å skjønne at den må bli mer effektiv rundt LT2

I know, but i have been using it for years now and I’m using it for everything that’s positive;) Like: it was a GC session today= it was a good session today