Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine - Pro Training 

These drills are great no matter what sport you play. Tried this before my hockey game and works well!

Cool, good job Mattisyn

Finally found a no nonsense channel. Keep it up Tony.

Thank you for sharing this brother. Essentials!

this is very helpful bro, i dont get sore after games any more :)

Thanks for this video!!!!! I've been doing this other warmup that takes FOREVER but now I'm definitely switching over to this. I'm loving this channel so far and I wish you the best. I also subbed yesterday too

Good job im going to use this for my full basketball workout warm-up

Heat now I do this at everyone of my games

Great stuff young man!

I loved this thank you for sharing!

💪🏾I use this every time I warm up🔥

this video has been super helpful and straight to the point, thank you sir

can i do this 1hr before the game or 10mins before the game?

Good warm up!

bro thank you so much bro i’ll sub to you thanks it helped alot

Thank u! i subed. i play b-ball and this really helped!

Thanks!!

Do any of these stretch your groin? Because I constantly pull mines and stress it through playing and training

this helped me so much ty

How long should I do these stretches before an hour of basketball practice?

Any more dynamic stretches would be great

thank you because of you i have confidence keep it uppp

did some stretches before running a game and had 3 3s and a layup to go with a game winner

Thanks for the vid!!

I like the progressive skips.

I needed to see this after not playing for a whole month and a half then playing a whole basketball game in 3 days 💀

🔥🔥🔥

Who else watching before a game

Implement a low intensity aerobic-cardiovascular exercise to help increase your body temperature just prior to the dynamic warmup.

I mean great

@tony watson im not sure if we fully related just by having the same last name in w.e cases but i need help taking basketball serious i turned 15 july,12th of 2015 im 6'1 freshman year im multi- talented but im not getting the right training 2 AAU teams asked if i could play for them i played for one but stop bc they wasn't providing me the right training im from Baltimore Maryland i need some suggestions i wanna take basketball serious in my high schoolyears

Who is here in 2020

Starts at 1:00

Carioca XD

Anybody tried the Nobaskeron Secrets (look on google search engine)? We have noticed several amazing things about this popular training course.

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You doing wrong fran kicks... Dont do that. When you kick, other leg heel must be on ground..