Do this to Grow HUGE FOREARMS in 2024 |फोरआर्म्स तगड़े करने के लिए यह करो| 

Thnx

Thnx bro

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C😂😂😂A

Thank ❤❤

Jb se start Kiya jeet sir ko follow Kiya. Achi body bni h meri

@@MJ-lm3xq congrats 🎉 bro and keep it up 💪🏻

We are here because he is natural

Really

despite being medical student, you are doing silly mistakes

Biceps imbalance ko thik karne ke liye, dono haath se alag-alag dumbbell exercises karo jaise ki dumbbell curls. Pehle kamzor haath se exercise shuru karo aur jitne repetitions us haath se karte ho, utne hi doosre haath se bhi karo, taaki dono biceps me balance aaye. Iske alawa, apne weak arm par thoda zyada focus karo, lekin dono arms ka muscle fatigue ek jaisa hona chahiye. Regular stretching aur correct form maintain karna bhi zaroori hai.

Bro relax mere saath bhi yhi problem thi aapne just abhi start Kiya hoga trust me 1 mahine se jada jaise hi honge normal ho jaye ga sb 😊

🙏🙏❤️​@@indian_fit_generation

​@@i_m_akash_881🙏🙏❤️

Stop ✊🏻💦

Actually...good timing! 😃

exactly i was thinking of training my forearms...and youtube recommended me this....big thanks to yt and Jeet Paaji

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7KyCa2hh8so.html

❤​@@JeetSelalAesthetics

o bhai

Weak joint ko thik karne ke liye, sabse pehle joint ko overuse se bachao aur us par unnecessary stress na daalo. Strengthening exercises, jaise light resistance band exercises ya bodyweight exercises, karna shuru karo, jo joint ke aas-paas ke muscles ko strong banate hain. Iske alawa, warm-up aur stretching routines ko apne daily workout me include karo taaki joint flexible rahe. Agar joint me pain ya swelling hai, toh ice therapy aur rest ka upyog karo. Regularly yoga aur low-impact activities, jaise swimming, bhi helpful ho sakte hain. Diet me calcium aur vitamin D rich foods include karna bhi joints ke health ke liye beneficial hai.

Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - 4 sets of 6-8 reps 2. Incline Dumbbell Press - 3 sets of 8-10 reps 3. Overhead Shoulder Press (Barbell or Dumbbell) - 4 sets of 6-8 reps 4. Lateral Raises - 3 sets of 12-15 reps 5. Tricep Dips - 3 sets of 8-10 reps 6. Tricep Pushdowns - 3 sets of 10-12 reps Day 2: Pull (Back, Biceps) 1. Deadlifts - 4 sets of 5-6 reps 2. Pull-Ups or Lat Pulldowns - 4 sets of 8-10 reps 3. Bent-Over Barbell Rows - 4 sets of 6-8 reps 4. Face Pulls - 3 sets of 12-15 reps 5. Barbell or Dumbbell Bicep Curls - 3 sets of 8-10 reps 6. Hammer Curls - 3 sets of 10-12 reps Day 3: Legs (Quads, Hamstrings, Glutes, Calves) 1. Squats - 4 sets of 6-8 reps 2. Leg Press - 3 sets of 8-10 reps 3. Romanian Deadlifts - 4 sets of 8-10 reps 4. Leg Curls - 3 sets of 10-12 reps 5. Calf Raises - 4 sets of 12-15 reps Day 4: Upper Body (Chest, Back, Shoulders) 1. Incline Bench Press - 4 sets of 6-8 reps 2. T-Bar Rows or Bent-Over Rows - 4 sets of 8-10 reps 3. Seated Shoulder Press - 3 sets of 8-10 reps 4. Dumbbell Flyes or Pec Deck Machine - 3 sets of 10-12 reps 5. Dumbbell Shrugs - 4 sets of 12-15 reps Day 5: Lower Body (Quads, Hamstrings, Glutes, Calves) 1. Deadlifts - 4 sets of 5-6 reps 2. Bulgarian Split Squats - 3 sets of 8-10 reps per leg 3. Leg Extensions - 3 sets of 10-12 reps 4. Hamstring Curls - 3 sets of 10-12 reps 5. Seated or Standing Calf Raises - 4 sets of 12-15 reps Tips: • Rest: 1-2 minutes between sets. • Form: Focus on correct form to avoid injury. • Progressive Overload: Gradually increase weights as you get stronger. • Warm-up and Cool-down: Start each session with a warm-up and end with stretching.

@@indian_fit_generation wow…thanks

Buy 5 kg dumble bro

1.5 months - 49.8 to 55.6 Growth dikh rha h but thoda sa belly fat bhi uska kya kre😢

@@lokeshgamer4391 arre Bhai Bahut Acha h ye to ; Diet thoda bta de yaar

@@pag3160 pet nikla hua dikhta h