Premenstrual Yin Yoga | Get Ready For Your Time Of Bleeding | PMS Relief

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Today we are opening the body for release. Through fluid movements and long beautiful yin postures we will get your body ready for your sacred time of bleeding.
During this class I invite you to listen to your body. Women gain a heightened level of awareness and intuition before and during their menstruation. As the body gets ready to shed the blood from the last cycle things can feel uncomfortable. Sometimes that release even hurts. When we lean into it, however, it can be beautiful. So today I invite you to lean into the messages your body carries.
I filmed this flow today while I was in my inner autumn myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃
For this class you will need a bolster or a couple of pillows or a rolled blanket 🙏🏼 Maybe you even want to grab some essential oils or palo Santo to make this into a sacred ritual.
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
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Опубликовано:

1 окт 2024

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Комментарии : 170

@amberkohler9410 Год назад

My menstruation had been late for over a week. I decided to do this yoga practice last night and when I woke up this morning I was bleeding! It's the first time I have ever connected with myself like that and appreciated my moon cycle. I am blown away by this experience! I absolutely love your videos ❤️ thank you!

@wildwaterwoman 2 года назад

Thank you from the bottom of my heart. I am in my inner autumn and currently it is stronger than it ever has been before. I am releasing so much emotional, sexual trauma and generally past events that have been hurtful and I was always wondering why I feel it so strongly at the moment and I always at a certain stage in my cycle. With your help I could release even deeper and without actually knowing you, it feels like I am sharing this space with a sister, who I never had, but always needed in my life. Thank you ❤ in Liebe, Solly

@TheBareFemale 2 года назад

Solly, you truly are sharing this space with sisters ♥️🙏🏼 not just me but everyone practicing this flow, connecting with themselves and all women everywhere 🌹

@mariellachallis2650 2 года назад

This is on time and it made me cry tears of release when you asked what you want to let go of this cycle thank you so much ❤️

@TheBareFemale 2 года назад

so beautiful sweet Mariella! Very glad this class helped you release 🩸♥️

@valeriaaprelskaya Год назад

That was such a beautiful experience. I love seeing menstruation as something sacred rather than a punishment 💛

@mtv_mireia 2 года назад

Is this exercise good to do after the menstrual process? I say this because after it I often feel very weak and sensitive. I would like to find an exercise that could progressively, smoothly and delicately reincorporate me into everyday life. Is this exercise feasible for it? Thanks for the kindness. 🙏🏼🍃✨

@TheBareFemale 2 года назад

Totally hear you. And yes it is! Very soft and soothing yin yoga. However this class was designed as a premenstrual class, so for your time BEFORE you start bleeding 🌹

@MyAudioChannel 2 года назад

Can we get one session for post menstrual cycle? 🍀🍀🍀

@Sophia__Sparkles 2 года назад

@@MyAudioChannel yes, that would be amazing. I hope this one will come, too 😍

@Khrystal-Karlett092 Год назад

One for during would also be amazing! Thanks for all your work 💕💕💕💕

@92sweetgurl Год назад

@@Khrystal-Karlett092 she has two if you scroll further down! I’ve done both many times and they’re both crafted with so much love and intention

@fannyries3841 Год назад

thank YOU SO MUCH. THIS WAS EXACTLY WHAT I NEEDED TODAY WOW. I came to the mat with sadness, frustration, anger and judgement against myself. And now I feel soooo much love. towards myself. so much peace and calmness. It was perfect. I will send it to all of my girlfriends. ☺✨✨❤

@TheBareFemale Год назад

amazing my love ♥️

2 года назад

I’m bleeding today and this class felt delicious on my body. Thank you 🙏🏻🌹

@annievalentine3164 2 года назад

I am so grateful for your classes. You have such a beautiful soothing voice and your classes bring so much ease into my life. Thank you so much. I hope that you reach more and more people.

@rebel.oracle Год назад

I'm so grateful for this beautiful practice which I would love to implement every month. Thank you so much for your beautiful, soothing and intentional postures and words! 🕊️

@NatalieDreamer 2 года назад

OMG, this is so on time!! Thank you for this sweet practice 🙏💚

@TheBareFemale 2 года назад

divine timing ✨🩸

@bronwynbear5931 Год назад

Ohhhh so so so delicious and tender and loving. I felt SO held. Held enough, even, to actually allow very deep tears to rise and fall out of me... In gratitude, in hope, in amazement, in relief, at the opening of my heart and womb to all that I actually desire. I am so in awe, so in appreciation of you, and of this space you have so skilfully, lovingly, and confidently woven. I appreciate you. All that intention! It is so amazing. Thank you, for this guidance, beautiful, beautiful woman ❤🙂

@Kim-wm6uq Год назад

Thank you for supporting me during my second menstruation after 6 years struggeling with eating disorders, fear of letting go, trusting my body and life. Your lessons help me a lot to embrace my female beauty. THANK YOU❤❤❤

@Kim-wm6uq Год назад

It felt magical!

@bronwynbear5931 Год назад

Oh my goodness! What a beautiful comment ❤️ Thank you for you. You are glorious 💓

@ZamandFarhang 9 месяцев назад

Thank you so much for everything , I really enjoyed doing yoga with you , it is Healing ! But what's the chanting at the starting of the video? I almost cried with it , I am wondering if I can use it for my meditation

@julemarleen5363 2 года назад

Just beautiful! Your Voice, your words, the music, the poses! I am feeling so connected After this practice. Thank you so much for your beautiful work

@nailachebbah1996 2 года назад

For me also perfect timing. Thanks for this new video. When I am in my cycle, I always do the flow you've made of this topic more than a year ago. With this new video I can now alternate. I love your channel and your yoga style. Doing yoga with you makes me every time very soft inside. For other womens who practice with us check out Lisa's retreat program at home. It is a unique and beautiful program: a treasure.

@TheBareFemale 2 года назад

sweet naila I am so honored by your words- Thank you for being here and for letting me be a part of your journey 🦋🌹

@mindulpowerdul 9 месяцев назад

woww whats the song called at the beginning ?

@aninfjsoul7886 2 года назад

What a beautiful practice, I was feeling really doubtful about my self worth, after the practice I feel grounded, and so relaxed, you’re the best! Thanks a lot for such beautiful content.

@Maddie-zb5ms Год назад

This was absolutely amazing. I love how I feel after any of your practices. This cycle, I would like to release the fear of being seen as my own person, and I want to call in bravery and vulnerability. ❤

@leandrabergendi2873 2 года назад

Thank you, you are an Inspiration, i want to find my self again, reconnect and in the same time to go deeper to my Yoga practise... from heart to heart can you help me to find the right Yoga training or tell me one of your most training inspiration ?

@dahliav7263 Год назад

This is definitely the most beautiful yin yoga video, I’ve ever watched. Thank you for creating this amazing healing practice 🙏💖

@888amor 2 года назад

Love it! This is on time and now I feel so relaxed also I cry a little bit. It felt so good to release the emotions 🥰

@namystynka5774 Год назад

I had a couple days of "delay". Yesterday youtube offered me this session, and today it started! Magic! I like your videos and I wanna say you have a nice voice, it flows me away during the practice. Last year was a way stressful, but your practices are relaxing and helpful. Beautiful places, music, the supportive words you say... Thank you for your work! Sending kisses from Ukraine 💙💛

@TheBareFemale Год назад

thank you so so much for sharing these beautiful words with me! I appreciate them so much 🙏🏼♥️

@yinyogaalthaia 2 года назад

I loved it definitely you're the best!!❤️🍀

@lunarose6714 Месяц назад

This is my ultimate premenstrual practice, and not many of them exist! However it doesn't come up when I search premenstrual in RU-vid, I have to go to my watch history - I wonder why? (Thinking for people to find this amazing video) thank you for all that you create

@ninaschmelich9526 Год назад

I loved this so much thank you for this beautiful session - lots of love to all the women on this earth

@celticfairyofeiru 2 года назад

Aw you are a gift to us. Thank you. There is a beautiful book called Wild Power that gives us women the wisdom and awareness of what’s happening within us during our moon cycle. It is amazing. Changed my life ♥️

@steadyinlove 4 месяца назад

you deserve an award. truly special. I pray that life is blessing you as much as you bless me and so many others. ase.

@sirenana 5 месяцев назад

So amazing as always. Spot on words straight through my heart all the way to my womb. Beautiful connection. Thank you for creating this space 🙏🏼✨❤️

@annademaesschalck2602 Год назад

Wow, I’ve done this practice before, but today with the moon in cancer during my premenstrual week. I felt so sad and restless this morning, and this really helped bringing me back to myself and being loving and forgiving🙏🏽♥️

@TheBareFemale Год назад

sweet Anna that makes me so so happy! We are so open during our time of bleeding so allll the things can come up. You are so strong and courages for taking your time to listen 🌹

@superrichgirl Год назад

Thank you for this incredible practice, it completely changes the way I view my cycle

@jessenianauta-vs4rl 3 месяца назад

Still a super lovely class. My body and mind needed some space to communicated before my bleed came in, and this was the brilliant touch of tenderness yet grounded rootedness I needed for today. Gracias from Dominican Republc.

@andreagonyeaurodriguez4831 6 месяцев назад

I need to know about the background music !! WHAT IS IT ?? I love it !!!

@Stéph_vuillio Год назад

Thank you for the beautiful sequence 🙏 I really like the soft movements and grace❤ (but I would just add that it’s not really yin yoga… more a mix of yin yang)

@lunarose6714 7 месяцев назад

Thank you so much for this, sistar

@juliannedavenport 2 года назад

This was my very first video of yours and I have to say, I absolutely loved it! I couldn’t keep some of the positions for very long but I listened to my body and released the poses when I couldn’t hold them any longer but I know I will be coming back to this video as well as checking out your other videos. ❤

@91anullkaa 2 года назад

Can’t wait to try this one but for now I’m enjoying watching and listing 🥰 such a good quality - thank you for that ! 🙏💜

@TheBareFemale 2 года назад

you are so welcome sweet Anna 🌹

@Kim-rp5bc 7 месяцев назад

This was incredible, thank you so much 🥰🥰🥰🥰🔆🔆🌻🌻🌻🌻🌻🌻☀☀❤❤🌟🌟

@LarissaWalkingWithJesus 2 года назад

This was incredibly beautiful 🙏🏻 thank you my love! I found this practice so empowering as it shifts the perspective and guides you through this part of the cycle with ease. I felt so much resistance at the start of the practice. Then I started crying and releasing emotions. Now I feel deeply connected and ready to release and start a new cycle 🙏🏻✨❤

@kellyr3816 Год назад

I am so deeply grateful for finding your classes 🙏 They bring me such deep connection with my femininity and body. Thank you thank you for making these ❤️❤️

@lstnslvl Год назад

I do this class in the beginning of every cycle, and I always release so much emotions. Thank you very much for letting me feel and explore my body.

@tralala88 2 года назад

Thank you for yet another beautiful practice. It's just what I needed x

@lynettestolz Год назад

ty so much for this space and flow. I have been practicing along side this video for 2 days now and what is usually a very unbearable and hard season for my body and psyche has been easier and a bit more gentle with your guided asanas and perspective for each section. The connection to my sacred cycle and womb through this practice is a gift.

@TheBareFemale Год назад

I am so grateful for your words! Connecting to our cycles like that can be the biggest gift in our every day life because we get to understand ourselves so much better on a deeper more profound level 🌹

@MynchUra 3 месяца назад

So beautiful and healing Thank you very much!❤

@factopediaworld3382 Год назад

I am male from I N D I A n I do this flow in my morning routine to open and strech my muscle and found very effective.is there anything wrong in this yoga flow with male person?

@heartfullwellbeing 10 месяцев назад

That was beyond beautiful - thank you ❤❤

@usercheryl7041 2 года назад

Expecting to come in a few days, thanks Lisa, and please take care and be strong xoxo

@TheBareFemale 2 года назад

perfect timing then ♥️

@KananNallainathan 6 месяцев назад

thank you for this amazing Yoga Flow! 💓💓💓

@iravnm 6 месяцев назад

thank you this was very lovely and helped me so much ☺️

@debmitakar3777 2 года назад

I need that video for increase blood flow during periods

@randemoss3562 8 месяцев назад

What a beautiful class, thank you so much!

@irinastanciulescu 2 года назад

Thank you for being so beautifully and naturally you. And for sharing this powerful practice which calms me each month. I wanted to deepen the connection to my body and your videos helped me so much. All love to you.

@TheBareFemale 2 года назад

sweet Irina, I am so grateful to hear that! Thank you for being part of this online family ♥︎

@nouraghaith5122 4 месяца назад

Each month I have to tell you Thanks a million ❤️

@nouraghaith5122 4 месяца назад

Each month I have to tell you Thanks a million ❤️

@sharlotececilia 2 года назад

I can't begin to explain how much I love your style of yoga and also this video is perfect timing🌼

@TheBareFemale 2 года назад

divine timing 🦋 so beautiful, thank you love

@caliigurl925 2 года назад

Another absolutely wonderful flow. I love your style.

@HeatherThrills 2 года назад

I'm looking forward to giving this a try soon, but in the meanwhile I'm thoroughly enjoying the high-quality videos and audio. ✨ Xo Heather Thrills

@blythe123 Год назад

Such a beautiful expression. My daughter is 11 1/2 and will likely start menstruating in the next year or so. I have decided to do this video/practice with her for the occasion. Mother and daughter together. Thank you.

@tfrj0 Год назад

I had to react, you're such an amazing mom for doing this, that's awesome

@xvenusgirlx8735 Год назад

Omgggg! I love this perfect divine time, cuz I left my table with yoga videos but I guess the autoplay play this and omg my period suppose to come this days, so omg in a perfect moment come this to me. Thanks ❤

@TheBareFemale Год назад

haha well thank god for autoplay then ♥️

@julieragot8050 Год назад

This practice felt so yummy 🌸🥰

@venusvenus3932 3 месяца назад

Thankyou soo much cried and feel relaxed.you are truly doing divines work of healing.More power to you ❤

@venusvenus3932 2 месяца назад

I am here again and had a tearfull session and bliss full at the same tym.Universe and God works in mystical ways I found you when I am on healing journey.So gratefull❤❤

@maritseverijnse1876 Год назад

this was amazing thank you so much 💚💚💚

@savannahboyko Год назад

Can you plz plz plz plz plz do some prenatal 🫶

2 года назад

What a great timing!!! 😮🎉 There are no coincidences!!

@TheBareFemale 2 года назад

exactly ✨🩸

@katieandbelle Год назад

Hey! Where did you get the bolster used in this video?

@Omlittlebuddha 2 года назад

🙏🏻

@anyaa-z3963 9 месяцев назад

Very beautiful, heart-touching, amazing experience of yoga. Thank you🎉

@GabrielleIsis777 2 месяца назад

This channel is everything ❤

@happinesstobehere Год назад

That was amazingly beautiful. Thank you so much for this. Much loving energy from Russia.

@witchymeditations 2 года назад

Perfect timing 💚💚💚

@africaperiwinkle9873 10 месяцев назад

I'm beyond grateful to have discovered your channel. Thank you Lisa for dedicating your time to create such beautiful and healing content

@Lifeside_YOGA Год назад

Im absolutely in love with you channel, with your creativity and yoga session... It gives me a lot of esthetic pleasure and calming effect on my nervous system, my body melting already when i see just first beautiful seconds of beginning practice ... Im greatfull to you, and hope to learn from you some day in online retreat🙏❤

@ersicharizi26 5 месяцев назад

This is the most beautiful flow Lisa

@christopherjohnson3372 Год назад

Not that it relates to the subject of the video, but who did the painting in the background?

@TheBareFemale Год назад

I don't know love, it was an airbnb ♥️

@scs7743 Год назад

thank you so so much for this practice, i felt every word went straight to my heart and eased my lower belly with loving kindness. sending all the love to you from Dharamsala 🧡🍃Sophia x

@CJ-nn1nd Год назад

Absolutely magical ✨

@robertadurante1110 2 года назад

Another Blissful Class!!So relaxing and therapeutic!! As always Thank you!!!🙏

@nouraghaith5122 5 месяцев назад

I think you are the only one who truly understands what happens before period. Thank you I did it yesterday I was in pain and cried over the mate because of sadness grave… etc Repeat it today. So so much better Thank you for being the beautiful awareness of every female

@robynblair155 2 года назад

Absolutely loved this practice!! I was experiencing a very bad PMS yesterday. I slept for 12 hours then woke up and did this practice. I felt a deep, deep energy release in the yogi squat. It was intense, but beautiful. Thank you🙏. I am so grateful I found your channel.

@nadi1010 Год назад

I wanted to thank you for this ❤ every other yoga video on my playlist that focuses on pms is for when you are on your period. This was the PERFECT practice for before my bleed. I actually got my period three hours after I did this :)

@aramarlepp Год назад

This has perfect and the most beautiful yoga experience I've had! Thank you

@iaramercurial 8 месяцев назад

it's amazing how much i needed this practice, my inner critic was being so hard on me today and your words helped me realize it! thank you thank you thank you, your practices are truly healing to me

@lilyflower0616 Год назад

I’ve always seen my period as “the curse” This perspective is so beautiful and empowering

@BritanyRoby Год назад

Thankyou so much for this beautiful practice ❤ my heart is full and you have guided me even further along my journey of life and love, I’m grateful for you ❤ namaste 🙏

@isabroersma9056 Год назад

Beautiful practice. I needed this. Thank you!🙏❤️

@bhavna76rasaily Год назад

What an amazing flow ! I am as you said in my inner autumn currently and this felt so good. I feel so connected to my womb space after doing this, it's beautiful. I look forward to doing your other flow when my winter/menstruation begins. And I love how uplifting you made this about menstruation instead of shaming it like the world usually does. Thank you for this lovely gift. Much love to you ❤️

@tfrj0 Год назад

Literally a safe place, ty 💕

@lenac.2481 Год назад

Thank you. This practice made me cry tears of gratefulness and made me feel close to God and all living beings.

@abigolestanian2500 Год назад

Just beautiful. Thank you for sharing such a gorgeous, wholesome, and timely practice. This helped me connect to my body after a long separation of body and mind. I feel ready for this new cycle and rebirth with renewed energy and optimism. A winter edition of this practice would be wonderful as we enter the new season next month. Thank you again ❤

@tanhiunguyen Год назад

i finally gave this class a shot before my period. before the class i felt the not very pleasant premenstrual feeling in my tummy. however, during and after the class i felt so good so grateful for my body. Thank you from the bottom of my heart. it's so divine!

@Oceansoul22 2 года назад

Thank you so much, Lisa, for this beautiful practice! I've enjoyed it ❤🌺🙏

@michellestewart5229 Год назад

That was absolutely beautiful and exactly what I needed. Brought up so much emotion to be released. Thankyou sister x

@bushmillie9173 Год назад

What a beautiful class

@palmsonhearts Год назад

Thank you for this

@mimaw69 Год назад

Your meditation are my favorite meditation, I feel the feminine energy. It makes me Emotional 💕 thanks sister.

@iuliaspace 2 года назад

This one probably is your best practice:) It’s so deep and so on time. Thank you, thousands of times thank you for sharing this calming energy, for guiding this connections to ourselves. Thank you for what you do ✨🤍🌞

@willbyhalo Год назад

wow, this did wonders on my nervous system! thank you so much for this sacred practise

@GirlsTechnology 9 месяцев назад

Thank you for allowing us to release so many emotions! I woke up so emotional today 3 days before my period arrives and I needed something like this. Thank you!