Hi Casey! Glad you found it helpful! You can also checkout by other channel specifically focusing on pregnancy related workouts and information. :) ru-vid.com
This was lovely, thank you. I'm 6 months pregnant and woke up with terrible back pain and felt very stiff. Your video is so easy to follow and your voice is so soothing. I feel so much better already. Thank you.
Thank you Yvette. I am so glad you found it helpful. You can also refer to my prenatal yoga playlist which might come handy in months to come :) ru-vid.com/group/PL_UNwumabFwXn1JXG_kvPkj8DnIX-8639
Hi Prerna, no I would not suggest doing some of these asanas in first trimester - it is best to take it easy till week 12-16 and then start prenatal yoga practice. You can just do gentle cat cow stretches if you are suffering from back pain in early pregnancy.
Hi everyone! I am conducting for my midwifery Master’s thesis a study on prenatal yoga and low back/pelvic pain, I need your help! 🙏 If you are pregnant, living in the United States, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏
@@twinomujunidaphinendoliman874 You can checkout the prenatal yoga playlist here. New Prenatal yoga videos coming soon! : ru-vid.com/group/PL_UNwumabFwXn1JXG_kvPkj8DnIX-8639
