This is the most detailed tutorial on how to make sea moss gel using the Genus Gracilaria 2 different ways! I show you how to make both a thick and thin gel!
🌟TIMESTAMPS 🌟
00:00 Start
00:10 Intro
01:59 Step One: Measure and Clean Sea Moss
04:30 Step Two: Soak Sea Moss
06:54 Step Three: Make Sea Moss Gel (Blender Method)
09:13 Step Four: Store Sea Moss Gel
12:00 Outro
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How to Make Sea Moss Gel (Gracilaria)
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The 2 Main Different Types of Sea Moss: Sea Moss vs Irish Moss
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Why Use Sea Moss Gel?
For overall health, I use it to "fill in the gaps" to get minerals that I don't get grocery store produce due to the soil being deficient.
For weight gain goals, it helps keep my bones healthy which is needed when lifting weights as you can't do weight bearing exercises (especially squats) if you have bad joints (bad knees). Also potassium especially is needed to reduce muscle cramps as it is an electrolyte. This is why some people hydrate with coconut water after an intense workout session. You want to make sure you are HEALTHY when gaining weight.
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IMPORTANT NOTE: I do NOT make the claim that sea moss has "92 minerals out of the 102 minerals the body needs. There are over 30,000 sea moss genus and species from all over the world, and all of them have not been tested for this statement to be true (it could be, I just have not confirmed it yet so I can't make that statement). However, as a long time consumer of sea veggies in general, (not just sea moss), I do know that sea vegetation is high in things like iodine, potassium, iron, calcium, magnesium, and sulfer. Once again please read the linked articles above for more information (I will linked them below again). You will find sources linked to different marine sites so you can start to conduct your own research. Be an educated consumer!
How to Make Sea Moss Gel (Gracilaria)
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The 2 Main Different Types of Sea Moss: Sea Moss vs Irish Moss
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17 авг 2024