Preparing For A Difficult Conversation 

Altered Self Wellness - Transform into the best possible version of yourself.
There are times in life that call for having difficult conversations. It can feel crippling as your body and nervous system fills with fear. Difficult conversations are those times when you know you should talk to someone, but you are struggling to do it. Maybe you’ve tried in the past, and it went badly. Or perhaps you fear that talking will only make the situation worse.
Still, you feel stuck, and a part of you’d like to free up that mental energy for more useful purposes, like enjoying your life.
Today I’m going to share a few questions to ask yourself before having entered the conversation. Running yourself through this checklist will help you stop avoiding them and find the courage to start constructively confronting people, with skill and empathy.
Conflict + resolution= intimacy
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