Pro Footballer's Full Yoga and Foam Roll Routine | 30 minute Yoga + 15 minute Foam Roll

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About Me
Name: Matt Sheldon
Age: 29
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Опубликовано:

20 фев 2022

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Комментарии : 264

@joaopereira9515 2 года назад

Uuhh, I was waiting for thisss! I’ve been doing your footballer yoga routine for like 1 year, so it’s nice to do some different stretches

@aldoringo439 2 года назад

Lol your the kid from the original video.

@christinepeter9624 2 года назад

Same🤣

@jorgevillatoro9118 2 года назад

LMAO you changed your pfp as Matt uploaded a new stretching routine vid

@Ryqeux 2 года назад

Lol I saw ur original comment

@mikai1791 2 года назад

@princekitoko5342 2 года назад

Literally just finished doing this routine, absolutely loved it especially the foam rolling part, gave great advice i.e. doing it slowly and relaxing into the tough spot as before I'd foam roll up & down in a faster motion. Once again thanks Matt appreciate you taking your time to do content like this.

@psh10gamer6 2 года назад

Been doing the previous yoga stretching workout of yours once in a week, and great that I can add this to my routine, Matt🙌🏼💯

@norrmanrickardjr1251 2 года назад

Literally the same, did it yesterday

@user-ex1qv7wb7r 5 месяцев назад

I think this length and split for stretching and foam rolling is perfect for future videos. It's enough to get deep stretches in and I felt a lot better after but not too long that I get bored. Also, I actually enjoy you talking and giving tips the entire time instead of just peaceful music in the background. It feels as if I'm doing this routine with you an it keeps me engaged. I also loved the foam rolling part although it was so painful. You don't wanna know the amount of curse words that slipped out of my mouth in that 15 minutes

@aidinihob5972 2 года назад

This is a life saver for me, being very inflexible and having a bad knee this helps me massively.

@nathalia_g2026 2 года назад

I’ve been doing your 30 minute mobility routine for years now, and I’m excited to do the updated version!

@abolfaslfadai2452 Год назад

I'm so flexible since I do this recovery videos

@yasuotop1348 2 года назад

I Fell In Love With Your Last Yoga Routine And Have Done IT Ever Since! You Can Imagine How Excited I Was When I Saw This New One! Just Did It for The First Time And Felt Amazing! I Would Love to see a shorter one That I could do everyday after I get back from training! Love Your Content and the Cats ! Especially the Cats

@rallyplasma4627 2 года назад

Excellent!!!! My son and I have been doing this for the last 6months and this is perfect! Thank you!

@drewmacoritti9332 2 года назад

Finally, a different yoga routine for me

@jackiz3812 2 года назад

This is my key to recovering, i do this after my games and when I wake up in the morning the next day i don’t feel sore in any way, thanks!

@buggin2061 2 года назад

Love this matt!! Had a game the past two nights and im sore so i definitely needed this !!

@RubsonMoreira 2 года назад

THANK YOU. 2 YEARS LATER, ANOTHER MASTERPIECE

@miriamchin Год назад

yoga is great but I am an athlete and sometimes I just want to have my basic athlete stretch where Yoga doesn't really do unless you do the whole routine! This is what I have been looking for! Thank you so much! make more!!

@bethhendrick8474 7 месяцев назад

I'm a 500 RYT, sharing this for my 28 yr old son, who needs this, he's tight. If mom says it, "and he's a great son", but mom's voice, who the members of the club I work at love, & your voice, influence will be appreciated. Luv foam rollers too! Nice job teaching your viewers. Motion is Lotion.

@jamesprice6027 2 года назад

Hilarious how Matt and 7MLC posted at literally the same time 😂🤣

@jackhopkins6510 2 года назад

Been waiting for this Matt, thank you so much so helpful!! x

@akasushee5535 Год назад

I just had a tournament over the weekend and omg, seeing you upload this recovery session was perfect timing! I just finished the video and my legs are feeling great and relaxed now. Thanks Matt! :D

@dimitrisgkotsis7583 2 года назад

loving the new yoga routine and foam roll video you put out for us !!!!

@princekitoko5342 2 года назад

Funny enough did the old one yesterday (I do it every Sundays) so it’s nice to see a new updated version with foam rolling to follow along 👌🏾

@harshitparpe6846 2 года назад

Yessss, been following the last yoga video till now!

@oliverthorpe9698 2 года назад

Thank you for this. I love the foam roller/lacrosse ball part and I would love to see more of it!

@Volentless 2 года назад

I think your yoga session is great and I personally do them twice a week, would love to have more foam rolling sessions Before/After training sessions

@shaunkitenge2306 2 года назад

Great video! I’ve been watching ur last yoga video for about 2 years and a half now, so it’s great to see a new video. I wanted to maybe suggest a short yoga video around 10-15 minutes because I have a routine of doing your yoga video everyday but it can sometimes be demotivating to do it for 30 minutes. Again great video! Will definitely add this to my routine.

@relentless2290 2 года назад

Thank you so much!!! I had a six month hip injury, this really helped me!

@paolagiraldo3675 10 месяцев назад

This one became my weekly recovery session 💞love the length and combination of yoga and foam rolling . Please do more similar length 🙏

@barcila79 Год назад

Thank you for this Matt! Ive been stretching and rolling to this video for about a year as a once a week kind of thing, to loosen up. It would be amazing to have a quick 10-15 minute version for post matches/practice/run for when you don't have an hour to do this. Much appreciated. Abrazo

@infamoushealerdcuo3842 2 года назад

Would love to see some upper body stretches, especially after to doing upper body gym days for football

@alexanderaanat8605 2 года назад

I love when he talks about his experience during the streches

@marcuswarren4447 2 года назад

Been doing your old one for ages, class to have a new one up, Love it!

@i.wetpaint286 2 года назад

I appreciate the unpretentious presentation; I'm into fitness but not into gurus. I loved your other stretching video, and love this one too. It is especially hard to find good foam rolling follow-alongs, so I'd like to see more of those. Stretching, mobility, foam rolling - I do 20-30 minutes of this kind of thing daily. Thank you!

@CoachXaviPerformance 2 года назад

Great to see the routine you do to take care of your body. I will definitely do it as well🔥⚽️💪

@miriamchin Год назад

This is absolutelyy awesome! any other video you want to make I would want to watch. I love that it's at least 60 sec for each stretch!

@topgequua3280 Год назад

Hi matt, I have been doing your 45 minute yoga routine since it came out and I think that you should make a third. Thanks

@dannyburgess2662 2 года назад

Great video! Love to see what you do in terms of dynamic stretching everyday between training as well

@timorasanen8298 2 года назад

Great video! Can you do stretching video 10-15 minutes, what you do before or after trainings? Because sometimes you don't have so much time .

@theotilley1472 2 года назад

Do 30 seconds instead of a minute and just skip to the next stretch after the 30 seconds👍🏽

@SamuelDesaiisawesome 2 года назад

Put the video on 2x speed

@bhris6760 2 года назад

it got a millions views cause i watch it every night haha, keep it up. nice to see i have two different routines now

@GrowthMindsetJourney 2 года назад

Great video Matt very helpful, keep going with the videos and good luck for the season.

@futureballer7252 2 года назад

Great stuff man keep it up.❤ You help me alot with my dream to become a future balller❤💫

@ganeshmejia1093 2 года назад

Thx sm for this you really do feel light after a hard recovery session. Could you make one that's like short? 5-10 minutes, maybe 15 for those days where you don't have that much time?

@DaneBryant22 3 месяца назад

I would love a longer routine, like an hour where we do yoga/stretching for 45 min and foam rolling for 15

@tyan_ldn Год назад

27:16 I highly recommend doing this stretch the night before a match so that the next day when you score and you don’t get a cramp while celebrating

@tajbakhshalexander 2 года назад

DUUUUUUDDDEEEEE LETS GOOOOOOOOOOO I’ve literally been doing the last one for a year and wanted to switch it up so badly, perfect timing

@erikgarcia2949 2 года назад

This your season Matt 💪🏽

@SUPERGLOSSYVIDEOS Год назад

Great video Matt! I love these stretch routines of yours. It would be great to get a simple statics reverse for future videos. So we can see the stretch from the side and the front. Nothing fancy, just smartphone footage. Thanks again!

@hariatisumar2420 2 года назад

Keep it up man!! LOVE IT❤️

@asadullahdaud8578 2 года назад

Let’s gooo!!! I loved the first one ❤️🔥

@saxon1043 10 месяцев назад

Awesome video Matt!! I have just done this at the gym and it was really good. I did it on my recovery day because I had a game yesterday playing CM we won 3-2. I was feeling sore and now I am feeling very loose. Thank you

@harrysmith4992 2 года назад

This was very helpful!

@jayyk14 2 года назад

amazing man, i have did the old yoga routine for like a year. Great work

@spikesteggall2937 2 года назад

Love it Matt!

@stoonya Год назад

hi Mat, it would be nice to see your yoga routine you are doing before/after the practice (the shortened version of this one). Thanks for the video!

@ganeshmejia1093 2 года назад

YEEEEESSS SIR, THESE ARE FANTASTIC. Thx Matt

@franzyurikropfreiter1265 2 года назад

Perfect, I was waiting for this

@minimumwage2millionaire 2 года назад

great video. I played soccer today for the first time in about 6 months. I found this video, followed the instructions and I feel good. I know its going to hurt tomorrow, but hopefully the stretches will limit the damage 😄

@hide8653 2 года назад

The video I never knew a needed🙌🏼🙌🏼

@hamishwarden588 2 года назад

This is what I needed, thanks bro 🙏

@christopherfowler1010 2 года назад

I am super tight and I genuinely need to work on my range of motion/flexibility. My legs/body feels so good and light after this. Also just a side note, rating to all your videos, I have recently come across your stuff and I really enjoy watching them and they are extremely informative.

@connerdawson7757 2 года назад

My foam roller has been collecting dust for weeks now. Just the motivation I needed to get back on the horse, thank you.

@sureshdesai2952 2 года назад

I Love your video💓 I get inspired from you 💪 You are the real reason Why still I am playing ❤️

@4kforlife386 Год назад

This was awesome stretching just done this thank you 😊

@itsfatehh 2 года назад

Ahhh yess! Matt Sheldon with a vid🙏💪💪💪💪 Let's get this to 1 mil views too

@lucindabucatfitness7416 2 года назад

Excellent!! Thank you 🙏

@lyricuniverse8640 6 месяцев назад

Appreciate it Matt , good sesh to be honest ❤

@4steppa4 2 года назад

I felt so loose after this, thanks man 🙏

@elvrboy 2 года назад

really appreciate this man needed it. you earned a sub

@TheMontyMole 2 года назад

Yo i'm old, and started playing Futsal twice a week. I NEED THIS! excited to try this when I get off work.

@nikola9647 2 года назад

stretching is one of the most important thing if you are a footballer good video matt!

@user-ov6nt7dt9n 5 месяцев назад

I love your videos bro and I like how you talk about your life ❤❤👏👏

@sindregs8491 2 года назад

Perfect timing! I got checked yesterday and I found out that I have very tight muscles for my age.

@mathiasjorgens0490 Год назад

You are a life saver❤️

@illion5242 21 день назад

Bro I needed this sooooo bad

@jackgreen225 Год назад

Love your vids

@kacperkondracki4737 11 месяцев назад

So glad i found this channel

@Nathan.Cronin4 Месяц назад

Rly good vid and really deep stretch👍🔥

@amirmahdigholamzadeh1306 Год назад

I really feel good after do all of exercise this is so helpful for soccer player. Thanks for this video

@nicotv6057 2 года назад

Great Video. It‘s gonna be a new Routine for me thx

@kareemaqader5467 2 года назад

The video was very good and helped me a lot. I would be really interested in pre-game activation or warm-ups/cooldowns.

@epathy1 2 года назад

I WAS JUST LOOKING FOR THIS THANK YOU

@solidsoccerkid 5 месяцев назад

Loved this tysm

@dp0214 2 года назад

Bro I’ve been waiting for this

@jesusaguirre7811 2 года назад

Awesome video Matt! Keep up the work. One problem I have though id my knee gets a sharp pain so I do the yoga from the first video you made but I come back here for the foam rolling. It kills! One question, how can you fix the knee pain?