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Probiotic Lunch Recipe | Ready in 10 min | Rich in Vit B12, Protein & Fibre | Weight Loss | Ep- 11 

FitFood Flavours
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Hello today, this is episode 11 of my ongoing series called Fit-a-licious Meals, today I will sharing one of my personal favourite lunch / breakfast recipes. Made with Simple summer ingredients, it’s very quick and easy to make. This meal require No or minimal cooking hence suitable to all the busy people & those who are new to cooking. This is my version of famous Dahi Poha, which is high in protein and fibre.
This 10 Minute meal is great for your gut Health. It’s Rich in many macro and micro nutrients like quality protein, fibre, vitamin B12, iron, calcium and so on.
So, sit back and enjoy watching this video. And do give it a try. Also don’t forget to share your feedback and experience with me in the comments or on Insta.
If you try this healthy Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my RU-vid Family.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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👉 Keywords & Tags
Weight loss recipe
Dahi Poha
Chana recipe
Boiled chana Poha
Recipe for Weight Loss
Probiotic
Healthy lunch recipe
Indian lunch
10 minute lunch
Quick lunch
Lunch to lose weight
Vitamin b 12 recipe
Increase B12
Gut health
Boost Gut health
High protein
Veg weight loss recipe
No cooking recipe
Insant meal
Easy lunch recipe
Curd Poha recipe
Boost gut health
Lunch to lose weight
Recipe to lose weight
Boost vitamin b 12
Hindi

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22 май 2024

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Комментарии : 42   
@vijayvaidya5879
@vijayvaidya5879 Месяц назад
Quick and healthy delicious diet.❤
@TinaaJoshi
@TinaaJoshi Месяц назад
🫡 all chefs are not dieticians, but all dieticians are amazing chefs!!! ❤
@diptiirathod
@diptiirathod Месяц назад
Looks delicious. Will try for sure! ❤
@subhashshah4539
@subhashshah4539 Месяц назад
Very healthy and tasty 😋👍
@shyamadasghosal1870
@shyamadasghosal1870 Месяц назад
U know cooking. Thanks. Excellent mam. U r the best
@sumanamukherjee1283
@sumanamukherjee1283 Месяц назад
Very good idea
@RohiniBRAchar
@RohiniBRAchar Месяц назад
Soo yummmm thanks mam
@gappagoshti4709
@gappagoshti4709 Месяц назад
Good one
@mitalimistry8215
@mitalimistry8215 23 дня назад
Love ur recipes.. they r yummy
@shwetasharma2498
@shwetasharma2498 Месяц назад
Nice idea
@ramandeepkaursandhu8654
@ramandeepkaursandhu8654 Месяц назад
Yumm😋
@Kitchendairy927
@Kitchendairy927 Месяц назад
👌
@nilimakirasoi
@nilimakirasoi Месяц назад
Nice sharing 👌🏻👌🏻👌🏻❤️❤️
@medhapolasani9415
@medhapolasani9415 Месяц назад
Excellent! Please post some more healthy recipes.
@SD-mi2ss
@SD-mi2ss Месяц назад
Thankyou 🙏
@rajyalakshmi5584
@rajyalakshmi5584 Месяц назад
👍👌🏼🤝
@nihitsingla6465
@nihitsingla6465 Месяц назад
Mam pcod wale curd ki jgh kya le
@GA-cg5pd
@GA-cg5pd Месяц назад
Can we have this in dinner
@Roshini188
@Roshini188 Месяц назад
Hi, Manju ji apne calorie count nahi bataya. Please give us an rough idea of calories in this recipe.
@fashionsavvy611
@fashionsavvy611 Месяц назад
Is poha ok for a pre diabetic
@bababluelotus
@bababluelotus Месяц назад
Dehi . I have lactose intolerance. Pls suggest something else 🙏
@harsharankaur8699
@harsharankaur8699 Месяц назад
Kya poha kacha khaya ja sakda hai
@madhavidharav2055
@madhavidharav2055 Месяц назад
Not very sure about the poha part in this recipe. Otherwise it’s an amazing recipe 👍
@syedobaid1857
@syedobaid1857 Месяц назад
Me alhamdulillah abhi teen din se yehi kharahi hon Magar sabzi ziada nahi dali😂
@vedulasrinivasu6952
@vedulasrinivasu6952 Месяц назад
Poha means rice flakes..
@moonmist9
@moonmist9 Месяц назад
What is poha please? Is there an alternative?
@rupinderjeetkaur3835
@rupinderjeetkaur3835 Месяц назад
Poha is beaten rice.
@Uuuuuuuuuu502
@Uuuuuuuuuu502 Месяц назад
Flatten rice
@kallurisubrahmanyam4350
@kallurisubrahmanyam4350 Месяц назад
Pounded Rice
@naseerunnisa4442
@naseerunnisa4442 Месяц назад
I think u can take murmurey also. Puffed rice.
@anjalimeher6737
@anjalimeher6737 Месяц назад
Chiwda
@Purnima2014
@Purnima2014 Месяц назад
Is Mixing Dahi with Poha....makes Poha fermented......seriously....????
@vs-qf6lo
@vs-qf6lo Месяц назад
Nooooo
@Purnima2014
@Purnima2014 Месяц назад
@@vs-qf6lo Then which is the fermented item. as mentioned ?????
@sushree5683
@sushree5683 Месяц назад
​@@Purnima2014Poha itself is made by fermenting rice. Don't you have Google?? Go learn how Poha is made..
@sarasumaiyakhalid1280
@sarasumaiyakhalid1280 Месяц назад
Dahi is also fermemted. And poha is alsoade by fermenting
@Purnima2014
@Purnima2014 Месяц назад
​@@sarasumaiyakhalid1280 So now do the remaining work Also mention which ingredient to take as Probiotic and Prebiotic..so that it expains alll...
@ratneshvsyou
@ratneshvsyou Месяц назад
पोहा फ्रैगमेंट कब हुआ ?
@neelammago8777
@neelammago8777 Месяц назад
I too think poha must be cooked/ steamed a bit in whichever way n mixed
@sushree5683
@sushree5683 Месяц назад
​@@neelammago8777Poha can be eaten raw.
@neelammago8777
@neelammago8777 Месяц назад
@@sushree5683 OK thnx
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