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Program Design: Phase 2 of the OPT™ Model 

National Academy of Sports Medicine (NASM)
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NASM Master Instructors Prentiss Rhodes, Wendy Batts, and Marty Miller as they walk you through how to program for Phase 2 of the OPT™ Model.
The group will take you through a specific case study and provide program templates you can download and use with your clients.
Want to master the OPT™ Model and more? Become NASM Elite and gain unlimited access to our best certifications and specialization. nasm.co/2ZzgINj

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23 авг 2024

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Комментарии : 6   
@katieobrien2852
@katieobrien2852 2 года назад
Frustrating I can’t read the template it’s blurry . I did have someone look so it’s not my eyes ha ha .
@juanlojas9139
@juanlojas9139 3 года назад
How do you evaluate when yo switch to phase 2 of trading
@conniegarcia1806
@conniegarcia1806 3 года назад
So when would it be safe to move into phase 2. If the client isn’t doing their homework or takes to much time off how long would one keep the client in phase?
@timothytorres2113
@timothytorres2113 2 года назад
Where can we review the pre warm up to resistance training acute variables & rationale mentioned on minute 37:48? 1-2 sets of 8-12 resistance?
@JulianGood
@JulianGood 3 года назад
Bookmark: 24:20
@poppaollie
@poppaollie 3 года назад
any reason no cardio in program? for warm up
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