Programmed to Overeat: 6 Reasons You Do It & How to Stop It

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You need food to survive. So your body has built-in mechanisms that encourage you to eat. That is a good thing. However, in this world where high-calorie, low-nutrient foods are available 24/7, it is easy to breeze past survival and overeat. Over time, you can develop conditions that impact your appetite.
However, for this video, we'll focus on the built-in eating mechanisms that are programmed into each and every one of us and provide you with a few simple tweaks that will allow you to survive and thrive in our modern world without overeating.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
The Most and Least Addictive Foods: Lists & Reasons: • The Most and Least Add...
The Problem with Willpower & How You Can Use It to Lose Weight: • The Problem with Willp...
What a 500-Calorie, Low Carb/High Fat Salad Looks Like: • What a 500-Calorie, Lo...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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27 июл 2024

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Комментарии : 141

@beckygillaspy 2 года назад

Download Dr. Becky's 0,1,2,3 Strategy for Weight Loss: www.drbeckyfitness.com/free

@tammi67able 2 года назад

So true I’m a new subscriber to hear videos are very informative and very helpful! Thank you

@carinthiamontana7069 2 года назад

My take-aways are: - Don‘t start. It is easier to fast than to eat just a little bit. - Sweets make you hungry. - Reduce the number of decisions you habe to make: Eat a Salat for lunch every day.

@saltrock9642 2 года назад

My wife still fails to understand that I’m ok not eating especially when we are someplace that has nothing I want. Like at the ballpark where I’m not paying 14 bucks for a burger patty. It’s awesome not being hungry anymore since I gave up junk and carbs over 3 years ago.

@RandomJane104 2 года назад

It's absolutely true. It's easier to fast than to try to just eat a little bit. I skip dinner most days because I'm an after dinner snacker so problem solved. I don't understand why so many fasting proponents advise skipping breakfast instead of skipping dinner.

@gracegirl3 2 года назад

Yes, skipping dinner is better for digestion and sleep as we age. I've always skipped dinner in IF and it's worked well for 4 yrs. Much rather have breakfast !

@lisacho2725 2 года назад

Dinner is associated with more social obligations.

@g00bers24 2 года назад

Depends on the family dynamic. I was raised where dinner is very important family time where everyone shares what happened to them during the day and bonds. In the mornings, no one bats an eye when you are groggy and only drink a few cups of black coffee before work lol.

@korgond 2 года назад

Skipping breakfast is better. Because when you wake up, you're already in fast almost 10 or 12 hours. By skipping breakfast you can easily extend your fasting to 15 hours. Plus, you can reach to 18 or 20 hours by skipping lunch as well. Have only dinner and you can be super healthy

@RandomJane104 2 года назад

@@korgond I fast for 18 to 24 hours with no problem. I find fast at night much easier.

@jodyglaser1 2 года назад

I know this is true. As soon as I start eating, I find it hard to stop. My challenge is to change from grazing to eating larger meals and to stop snacking in-between meals. I've learned how bad snacking is but it's hard to break this lifelong habit.

@gracegirl3 2 года назад

You can do it! The first bite is the easiest to resist 👍 After a few days you will be amazed at how much more in control you feel and how much healthier

@g00bers24 2 года назад

My strategy is to take a sip of water every time I want to take the 1st bite. Helps me hit my minimum 2 liters of water a day goal and avoid snacking lol

@paopao101209 Год назад

I luv her calm voice! Never annoying to listen to her unlike others who are so hyper (sometimes overly acting) just to get your attention.

@aperson2020 2 года назад

After one year of watching nutrition videos over 500 of them easily, Dr. Becky is the best of all. Her information and her calm delivery grabs your brain to focus and get smarter for 5 to 10 minutes non stop.

@beckygillaspy 2 года назад

Thanks for your comment, aperson2020!

@lydian.773 Год назад

Stress is really tough. And food tends to be a way to deal. Finding other stress outlets can really help. :)

@puriezeondy9425 2 года назад

I can 100% confirm all of these tips. I discovered them as I went from a yo-yo dieter to healthy eater - and I've lost and kept off 50 pounds. And there isn't anything I didn't/don't eat, I just follow these tips and a few more.

@ctnbanks8753 Год назад

I can't get enough of this channel, so interesting and information-packed,but and it is presented in away to make you feel yes I can do this.

@MrSridharMurthy 2 года назад

I enjoy listening to Dr Becky! My hunger pangs diminish every time i listen to her as i feel intellectually satiated !

@beckygillaspy 2 года назад

LOL. Thank you, kuya sam!

@MrSridharMurthy 2 года назад

@@beckygillaspy You bet!

@getter_done 2 года назад

Dr Becky. Sometimes during a stressful event, these issues of overeating can creep in. This video is very helpful. Well wishes for you & your family from Canada 🙋🏻‍♀️

@user-fv5bw9mc5s 5 месяцев назад

Thank you! I feel related to this! This is my third time indulging in few days, I can see how food and sugar addiction begins. It's making me lose my strength mentally and physically. I feel it affecting me really bad. Tomorrow, I promise to not cause this kind of harm to my body, because I need it to get me through life! I hope I find the good spirit and energy in within. I'll continue my life, progress, read, learn, do my duty and find ways to push myself, I feel like I am losing my grip on my own life and commitments. Life is cruel. I hope I don't lose my life. I hope I help myself eventually. I hope I recover from all this tomorrow morning and get my life back! :)

@cindyfoley1675 2 года назад

Thanks Dr. Becky for always giving such good information.

@amaliamorales5606 2 года назад

Thanks Dr Becky..I needed to hear this info today Thanks for sharing you are definitely making a difference for the community. Keep the videos coming.

@alicethompson8657 2 года назад

Hi Dr Becky 👋🏾 Always grateful for sharing such valuable information. God bless you ❤️🙏🏾

@joecamel8182 2 года назад

Ty Dr. This was so true. I fall into that over eating category. The tips are good ones I will try to follow these tips. I’m really struggling with over eating.

@lynnel.1083 2 года назад

Fantastic information! Thank you! 😊👍🏻

@nedic7 2 года назад

Excellent video!! Thank you doctor

@debbysbydesign 2 года назад

Thank you! Needed this reminder again! 😉

@jangreig6206 2 года назад

Lessening decision making is a fantastic suggestion. I have chia pudding for breakfast everyday and the same salad/protein type food for lunch. It makes life so much easier. Dinner is my most problematic time as I like to have something different.

@mariannebrowne7398 2 года назад

Thank you for the great information

@violettaosagie9471 2 года назад

Dr Becky, your presentation is always meticulously crafted and highly detailed. The ease with which the points are explained will certainly be of help to a lot of people, thank you.

@beckygillaspy 2 года назад

I appreciate your comment, Violetta!

@violettaosagie9471 2 года назад

@@beckygillaspy Dr. Becky, my sentiments expressed were equally echoed by many people too. May Almighty God bless you and the integrity of your purpose to help people, Amen.

@Nadiko63 2 года назад

Absolutely love your videos Dr. Becky❣️ Would really enjoy more videos regarding the psychological as well as physical triggers that mess with out dieting. As a Type 2 Diabetic I went low carb to lower my A1C. 1.5 years later I’m pleased to say my doctor has marked my file as “Maintained Through Diet”. Seemingly without trying I lost 50lbs. with intermittent fasting and going low carb. I however am at a plateau though I would like to lose more. I realize that it’s a lifetime of psociological and physical stumbling blocks that are keeping me at this point and further changes need to be made.

@cherylweaver5129 2 года назад

I needed to hear this today!

@wayneschneider7795 2 года назад

One bite is too much...1000 bites are not enough.

@hymmj147 2 года назад

1000 bites sounds like a good estimate with a box of Cheez Its on my lap. I don't buy them anymore, bcz one is the trigger.

@kkmomma09 2 года назад

Bright line eating.

@lyndaseymourlyndaseymour7513 2 года назад

I could listen to you all day 😊

@jyotisunilkulkarni5561 2 года назад

V informative and eye opening video thanku v much dr becky god bless u abundantly

@dubliners0999 2 года назад

Great vid. My downfall is potlucks or "free" food at work. Yesterday, I passed a jar of candy in 2 places at my work and did not reach in. Progress, not perfection, right? I have been on (and off) keto/low-carb for years and after several 1-day binges (emotional eating after a loss), I'm back on. I will be going to a potluck in a month; I'm bringing deviled eggs and a cheese tray. I'm hoping to stay away from carbs that day and show myself that I can do it. I would avoid the potluck, but I'm a guest speaker, so no out for this one. Fingers crossed! Thank you Dr. G. You're fabulous!

@jarichards99utube 2 года назад

AWESOME...!!! Thanks Much : )

@civilizeddiva 2 года назад

2:09: I needed this information and will review it a few times. Yesterday, I received some thrilling academic news. My first thought was “I should celebrate with a cupcake. Just one”. But I know myself and it wouldn’t be one cupcake😟. Today, the thought reappeared a few times while I was out. I will not give in, but it helps to understand why I should not give in😊

@Anno44 2 года назад

Love it. As usual. Keep 'em coming. Thanks!

@beckygillaspy 2 года назад

Thanks, Ann!

@nancyhoven9002 2 года назад

Great info!

@gerhardstrydom5249 2 года назад

Simple and effective advice!

@letitiaeisenmann15 2 года назад

Thank you, Dr. Becky! I use your 0,1 2,3 Strategy and I love it!

@beckygillaspy 2 года назад

Great to hear, Letitia!

@balasandarkalieannan300 2 года назад

This is great informative video thank you for sharing. God blessed.

@accridelich7369 2 года назад

Well done !

@felixandedgar1743 2 года назад

I have epilepsy and fasting can cause problems for me. I do graze it works really well for me. I only eat whole organic foods and I eat a keto lifestyle. It took me years to be successful at grazing I am now in a place where I'm not over eating or craving more. Food sciences are so important. Thanks for the great content.

@johnpeter4184 2 года назад

Dr. Becky your channel has really motivated this old guy. My dental work will be done by May 16th and then leafy salads/nuts are on the agenda. Having stopped as much sugar as on can my fasting glucose is 94 to 104... The two skin tags are just about gone in 6 months. Your videos as very supportive. ❤

@beckygillaspy 2 года назад

Thank you, John!

@onyourm_ark271 2 года назад

you are very right I struggle with being consistent on making the right food choices however, like you said, it is easy to fast. I am very happy that I am able to adjust easily since I really want to lose weight

@drumnotatsujin 2 года назад

Fantastic perspective on eating habits. I especially love the part on decision fatigue and can totally relate. I could spend minutes ambling up and down the kitchen counter debating where I should take that snack.

@gracegirl3 2 года назад

Thank you for this awesome video Dr Becky. You explain things so well, it makes perfect sense and is very helpful. The information you share greatly encourages me to healthier lifestyle choices because I understand that it is worth it!

@beckygillaspy 2 года назад

That's great to hear, Tammy!

@deb9806 2 года назад

Being Italian, I grew up with huge portions (I could eat until 30's) and seconds were almost mandatory with many meals. The joke was while your mom/aunt/gram was asking, the food was in the plate. We set up habits so young with our children, not meaning to do harm, but the habits stay especially in stress, even when you know better. You really need to reset and your programs helped me a lot but the wires are still there, I just do much better, but not perfect.

@adnaanu 2 года назад

My family, although not Italian are the same. If you don't clean your plate, it's considered a great dishonour.

@carldaniels4827 Год назад

although i am not italian [i am sicilian] i would always eat plenty of the food items i did not like then not so much of the tempting food. i am 68, 5' 11", 180 pounds and still eat the same way.

@garymohr7557 2 года назад

Thank you for your common sense approach to weight management. I follow your advice and am experiencing amazing weight loss that is easy to accomplish. Thank you again!

@beckygillaspy 2 года назад

Great to hear, Gary! Congrats!

@jyotisunilkulkarni5561 2 года назад

Every week I wait eagarely for ur videos

@pera06 2 года назад

Fantastic.

@DougCarnivore 2 года назад

Dr. Gillaspy…thank you for all you do for us. Stay brilliant! One question please. I see other speakers warning about the toxins in eating salads with some of the incorporated items you mentioned. May I have your thoughts?

@esther.f.g 2 года назад

Thank you for these goo tips

@xlalouba 2 года назад

Thank you

@peacelovejoyandhappiness 2 года назад

You have the best advice. Your video here is awesome.

@beckygillaspy 2 года назад

Thank you, Krissy!

@wayneschneider7795 2 года назад

Thank you, Dr. Becky. Great video as always. Hope Dr Keith is doing well.

@beckygillaspy 2 года назад

He's doing great! Thanks, Wayne!

@ghostlyimageoffear6210 2 года назад

@@beckygillaspy I was hoping to hear that!

@gmo709 2 года назад

As we age, I think that decision fatigue hits earlier and earlier...unless you are doing something you enjoy on your time. Anyway, great information. One other important thing...get good quality sleep. Fat gets burned during sleep.

@hammer48ful 2 года назад

Many of us that were active in sports are programed to eat a lot to keep weight up. When we quit sports we tend to stay on the high calorie diet because the mind has been trained to eat a lot. Some times we eat a lot even if we're not hungry.

@KenanTurkiye 2 года назад

I need to have this video play in loops all day long again and again to deprogramme me. :) Great vid doc, thank you.

@Over55Life 2 года назад

Becky your a soft summer like me so red, blues and aubergine look good on you. I stay away from black and orange. The red look good on you. Thank you for this information.

@nancymosby7369 2 года назад

I’m eat one meal a day OMAD always satiated lots of energy and improved cognition 😉

@greeneyedmimibostian3013 2 года назад

Love and peace

@lynetteellison1679 2 года назад

Amazon then weight loss hypnosis really helped me.

@zinatbanu693 2 года назад

Nice

@bobeldredge282 2 года назад

Thanks for the great video, hope Keith is doing well! Bob the welder

@beckygillaspy 2 года назад

Doing great! Thanks, Bob!

@MrMockingbird1313 2 года назад

Hey Dr. Becky, I love your videos. Please end my confusion on this point. Is it allowed to drink something like Coke Zero or coffee with Stevia in it?

@lesliewoods7774 2 года назад

Thank you Dr. Becky! I love your detailed, well researched yet easy to understand explanations. So much so that just yesterday I purchased your audio program…and love it. I’ve been wondering how to determine HOW MUCH (# calories/macros) to eat to lose this menopause weight I’ve gained in the last year…and you shared that in the program. I’ve got MyFitnessPal all set up and am following 18/6. My question is…do I count my MCT oil (1 tbsp) and coffee cream (2 tbsps in 2 coffee/day) as part of my daily caloric/macro allowance?

@beckygillaspy 2 года назад

It's great to hear that you're enjoying the program, Leslie! Yes, you would count them :)

@amoreinterestingage 2 года назад

@@beckygillaspy Thank you!! Much appreciated!

@jasons8756 2 года назад

I have issues with migraines and hunger is something that almost always immediately triggers it. So for that reason, fasting seems impossible for me.

@alinahunt7496 2 года назад

Thanks for the great informative video. I've just discovered your channel and wonder if you have a video about food combining? Like mixing carbs and protein in one meal. I find this topic very confusing and controversial. I will appreciate if you give me your opinion about that. Thank you in advance.

@beckygillaspy 2 года назад

Hi Alina, I have a video on why refined carbs and fat don't mix that you can find on my channel page.

@Alba4 2 года назад

Thank u for the information I love u and ur Chanel u look beautiful 🤩 as usual 😘everyday fit how u do it ? 🌸 🌺

@bigcee3856 2 года назад

I eat 2 tablespoon of sea moss gel a day and never over eat now before I had an issuevworked for me if people struggle with over eating 🙏

@loriwhitney695 2 года назад

"out of sight out of mind" I'd be more successful if my hubby didn't insist he have junk food in the house. He goes and buys it because I won't.

@sparkelsdiamond2699 2 года назад

I like to eat at 3pm if im running around Then nothing at night live alone & i get tired No brekky

@GamelutioN1 11 месяцев назад

👏👏

@k.wheeler4449 2 года назад

Dr. Becky mentioned that it's actually better to fast in between meals and 'ride out your hunger' than to grab a snack... is this true for ALL snacking or just for unhealthy snacking? In other words, if you grab a small healthy snack like a handful of grapes or some almonds, would that be a decent thing to do to hold yourself off until your next meal, or should you skip even these kinds of snacks altogether and wait it out until the next meal?

@garygatto3410 9 месяцев назад

I was watching your video kind of laughing to myself thinking back when I used to eat chips and soda and ice cream. Yeah, one would lead to another and another.😂

@booswalia 2 года назад

I really don't enjoy eating salads. I will make smoothies though.

@carldaniels4827 Год назад

Doctor Becky, we have teeth for a reason (chewing). as we mascerate our food and coat it with saliva this begins the digestive process. 4 years after excessive radiation treatments to the base of my tongue my teeth are breaking off at the gum line and i have to juice a majority of my food. i swish the liquid around numerous times before swallowing to coat my food with amylase. i think this helps but by doing so i am not getting the proper natural fiber from what i am consuming. can you suggest anything to address this issue?

@AdinaManoilescu Год назад

Becky, you are a godsend! Thank you so much for every video that teaches me how to live a healthy life. God bless you!

@lklpalka 2 года назад

Nothing reduces my will power like alcohol. Even a little tiny glass of wine. It also disrupts my ketosis energy flow and I'm hungry. If I had just plugged through I'd be fine.

@almaz-rudy8793 2 года назад

Good for, that has been my problem. If there's Alcohol in the house I have to finish it and feel guilty later

@lklpalka 2 года назад

@@almaz-rudy8793 yep, every time. I'm not an alcoholic by any means and have no sweet cravings (1/2 tsp morning coffee only) in fact I don't even like sweets but... accepting that I can't consume alcohol in any quantity and not expect to put on weight is just how it is. Not hard though.

@Acquisition1913 Год назад

It’s easier to fast than snack ✅✅

@scottwilliams5705 2 года назад

I started Intermittent Fasting in March 2021 because I was diagnosed with Chronic Kidney Disease and I wanted to lessen the strain on my kidneys. As someone who ate all the time, night or day, fasting was actually easier than I thought it would be. Fasting provides structure and freedom because you're either eating during your eating window or fasting...there's no in-between. After seven weeks of IF I added KETO because I wanted to lose weight faster. I've now lost 71 pounds and I'm still doing IF and KETO. As someone who had absolutely no control over eating, IF has helped me tremendously. I wish that I had known about it 10 years ago.

@rashie Год назад

👍👍

@chrissie.0864 2 года назад

Hi how is hubby Keith doing ? - I know you have put updates onto the “community” channel - but for some reason I am unable to access ?

@beckygillaspy 2 года назад

He's doing great!

@chrissie.0864 2 года назад

@@beckygillaspy I’m so pleased to hear that great news - look forward to seeing him with you soon - love to you both 💕

@TheLenze 2 года назад

Lesson here is FAST. Just stop eating. Will power. Full stop.

@missjoycefox1947 2 года назад

I haven’t heard about your husband. How are both if you doing? 🙏❤️

@beckygillaspy 2 года назад

We are happy and healthy! Thanks!

@jamesalles139 2 года назад

yess. 100% fruit juice is not a healthy alternative to soft drinks. OJ is not the way to break any fast.

@brendaredmond4678 2 года назад

Oh Dr. Becky, I have been doing so well for 6 weeks then the last 2 nights I got up around midnight and ate a big bowl of Cocoa Crispies. I wish these things were not available to me but...I live with 2 adults that do not eat a ketogenic diet. I feel like a failure. I'm sure I am no longer in Ketosis. How long will it take to her back there?

@lmajor7843 2 года назад

Don't give up on yourself. Start over at the next meal. Every time I fall I get back on track by either an intermittent fast, or by making sure that my next meal is lo carb. Dr. Becky is amazing, and the 0-1-2-3 plan worked for me better than any diet I have ever tried. (lost 40 lbs in a year, and I am 55 years old). Just want to encourage you keep going. You are worth it.

@brendaredmond4678 2 года назад

@@lmajor7843 Thank you so much. This is exactly what I needed to hear today. I think the thing I'm worried about is this, When I first started I was so sick to my stomach for 5 straight days. I guess they call that the Keto Flu. I'm sure my body is not in Ketosis any longer. Will I have to go through that again?

@Over55Life 2 года назад

Don't worry, just keep moving forward.

@danicegewiss862 2 года назад

My husband refuses to do Keto. I buy less of the junk so whether he likes it or not, he is losing weight. My suggestion is offer to buy the groceries.

@susannay.3437 2 года назад

Eat a healthful salad for lunch every day in a black turtleneck. Check.

@TinekeWilliams 2 года назад

It’s because they inherit their parents gene that has no stop to overeating. I had slim parents and we were served what my mother thought was enough. The stomach never extends so as an adult I eat a feasible amount that allows me to live and have enough energy to work. Anymore food I just can’t eat! My children are the same. I notice my fat friends are bottomless! So are their parents.