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Programming Anatomy | The Best Exercises For Long-Term Health

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In this video, Matt discusses the best exercises for long-term health.
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Опубликовано:

14 авг 2024

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Комментарии : 293

@paulkleinhenz420 2 года назад

So important! Listen to Matt Wenning! How many guys in their 40s have squatted 520x24. Takes very well thought out training and recovery to do that. This channel is a real gift to the strength training community.

@WenningStrength 2 года назад

✅✅✅✅✅

@barbellbryce 2 года назад

Your tip on the banded reverse Hyper is absolutely genius. No idea how I've never thought/heard about this before. Thanks Matt! 🔥

@WenningStrength 2 года назад

Yep!!!! Please consider supporting patreon. It makes these videos possible

@randerodr7389 2 года назад

Same here.

@scielth 2 года назад

Need to watch these at home with a notebook instead of at work. Too much good information

@WenningStrength 2 года назад

Glad you like and are getting useful info Please consider joining patreon and helping with the channel 🙏🙏 www.patreon.com/wenningstrength

@lymedog3176 Год назад

Matt look at Ben Patrick on knee over toe exercises for knee… he’s rehabbing many people… mark bell is one of them… Tyreek Hill too . I used his program and it helped me. It’s definitely worth a look and testing. Matt for hip flexors , the old school locked feet sit up works well… look at Hershel walker , he had no hip Issues, because he did hundreds of sit-ups.

@WenningStrength Год назад

🏆🏆🏆🏆

@eslaubachel 2 года назад

Matt Wenning pumping out solid gold. Pay attention people!

@WenningStrength 2 года назад

I could only hope people listen. But seems an uphill battle with 400lb boots

@WenningStrength 2 года назад

Hey guys please help the channel grow 🙏🙏🙏. Sharing - reposting - commenting - and joining patreon keeps these videos coming 🌟🌟🌟

@matthewsydoruk1798 2 года назад

I've never thought of unstable work for shoulders. That's smart af. Great Video, thanks for the info. I'm a younger dude and it's nice to know the information you guys spent years figuring out so I can learn from your mistakes and breakthroughs.

@WenningStrength 2 года назад

Don’t forget to support patreon - without help this channel wouldn’t exist 💯💯 www.patreon.com/wenningstrength

@josephvendetti1330 2 года назад

Pure Gold! Being over 50 years old this is awesome information, thank you Mr. Wenning I appreciate your content!

@WenningStrength 2 года назад

🙏🙏🙏🙏🙏

@patrickjulius7352 2 года назад

So helpful! I'm not a powerlifter at all so the main thing that has drawn me to you is your longevity. Dude that has lifted HEAVY for that long with no injury is worthy of attention.

@WenningStrength 2 года назад

✅✅✅✅✅✅

@toocool2bblue 2 года назад

Added Banded Reverse Hypers to my wenning warm up and set a new pr on the belt squat later in the session.... Matt you just don't get the recognition you deserve but for what's its worth thank you very much 💪😎

@WenningStrength 2 года назад

Just support patreon - helps more than you know www.patreon.com/wenningstrength

@mikewillodea 2 года назад

Lower back training is money for health and strength. Ever since adding in heavy back extensions my back has never felt better. And yet I get people in the gym telling me it’s dangerous. I say it’s dangerous not training your lower back.

@WenningStrength 2 года назад

✅✅✅✅

@WenningStrength 2 года назад

💪💪💪💪

@animeman197 11 месяцев назад

The masses are usually wrong I’ve learned.

@anthonyluisi7096 2 месяца назад

Worth its weight in GOLD … thank you Matt 🙏

@WenningStrength 2 месяца назад

💯💯💯

@DeadLifts4Dayz Год назад

This is a Grade A channel!

@WenningStrength Год назад

💯💯💯💯🙏🙏

@michaelabercrombie7698 Год назад

This guy kills me.😅 He doesn't sugarcoat things. He almost has this Mark Rippetoe kind of aggravated, very blunt way of stating the truth. Good stuff.

@WenningStrength Год назад

Very similar but with world records and degrees :)))

@buildingdadbod2.0 6 месяцев назад

@@WenningStrength 🤣 💯%

@FIGGY65 Месяц назад

@@buildingdadbod2.0And the stellar physique 👆🏽

@AverageJoe2308 2 года назад

Great video. Youve basically saved many gym bros from potential injurys and subsequent lost gains. I try and do face pulls at the end of every workout. Not only did my rear delts grow but I have zero shoulder pain when doing heavy presses/dips etc. Tip for those with longer arms: Instead of using one rope attachment, use two. You will really be able to externally rotate your shoulders properly and will FEEL it much more!

@WenningStrength 2 года назад

💯💯💯💯

@shifter8207 2 года назад

I use bands for these

@Pibodabo 2 года назад

Or just get a longer rope 🙂

@nathanielovaughn2145 2 года назад

Absolutely one of the best and most informative training channels anywhere, period. Thank you Matt.

@WenningStrength 2 года назад

🎯🎯🎯🎯🎯

@randerodr7389 2 года назад

The Cubans will be in my next push workout. Part of warmup if nothing else.

@WenningStrength 2 года назад

✊✊✊✊✊

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Join here to help us grow the channel 🙏🙏🙏

@alejandroglz.b.4590 2 года назад

Great video as always! Those supermans will come in handy.

@WenningStrength 2 года назад

🎖🎖🎖🎖🎖

@kostaskr98 2 года назад

I really like the last video showing Scott Herman. He is one of the first guys I was looking upon on RU-vid for exercise execution! Thanks💪🙏

@WenningStrength 2 года назад

💯

@powertreadssupremacy 2 года назад

Hanging band inversions are also a good reverse hyper alternative.

@cookienator7964 4 месяца назад

Thank you very much for that video! Greatly appreciate to learn from your experiences in order to be able to work until a high age without hurting myself doing it!

@WenningStrength 4 месяца назад

💯💯💯💯

@calebevans7408 2 года назад

So glad to hear youre going to discuss more "knees over toes" type scenarios. I have gone from a powerlifting style squat to a more olympic style and Ive always wanted to know your opinion on something like that. Looking forward to it!

@WenningStrength 2 года назад

May go on patreon only. Either way will be awesome

@Pibodabo 2 года назад

Only Mike O’Hearn is allowed to squat knees forward 😂

@calebevans7408 2 года назад

@@WenningStrength clever way to get me to sub to your patreon

@kostaskr98 2 года назад

@@calebevans7408 its worth the money (I m college student from Greece)

@michaelderenne9838 Год назад

Hell yeah good stuff Matt

@WenningStrength Год назад

💯💯💯

@carcorr Год назад

2:45 "but by the time you’re 35 you’re not gonna be able to wipe your own ass" 😂

@WenningStrength Год назад

💯💯

@amritpanno 2 года назад

I can't find elsewhere- the type of information you providing on RU-vid... I really felt the difference by following your upper body warmup routine and now my shoulders are in better health. Very much appreciated 🙏🙏

@WenningStrength 2 года назад

🔥🔥🔥🔥💯💯💯

@BLOEDVLEK 2 года назад

One of your best videos. Extremely helpful. Unfortunately I don't think the young ones will pay attention, til they're in their 30s and body is a wreck like so many of us.

@WenningStrength 2 года назад

Yep very true

@Joe_Pittard 2 года назад

I'm 17, about a month from 18, and can assure you, at least one young one will listen. I'm gonna be adding a few of these to my routine, I'm not concerned about my knees at all, because I've been taking care of those since I started lifting, but I know my shoulders and lower back will be very greatful for this video in ten-twenty years.

@ZEvenEsh 2 года назад

Matt, This video was one of your best, I immediately shared it with my team, keep kicking ass my bro you are inspiring and educating at the same time 🏆🏆🏆

@WenningStrength 2 года назад

🙏🙏🙏🙏🙏

@KillianDefaoite 2 года назад

Never tried a Superman, but the Face Pull and Cuban press are staple exercises for me on my light active recovery days in the gym. After I injured myself on the bench press, I deduced that a lack of stability in the shoulder girdle was the likely culprit. These two exercises, as well as benching with the bamboo bar, have been huge factors in allowing me to bench confidently and pain-free again. Your information and wisdom has always been and continues to be top notch Matt.

@WenningStrength 2 года назад

🔥🔥🔥🔥

@shifter8207 2 года назад

I’ll definitely be adding these in for accessories and extra shoulder hypertrophy

@sl3935 Год назад

Great info! Straight forward and makes sense!

@WenningStrength Год назад

💯💯💯

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️⭐️

@Insaniya.humanity 2 года назад

Thank you mr Wenning

@WenningStrength 2 года назад

Yep!!! Please consider patreon to help us with the Channel 🙏 www.patreon.com/wenningstrength

@maanikgupta9477 2 года назад

Aye aye captain 💪

@WenningStrength 2 года назад

🎖🎖

@chucknoris7648 2 года назад

Thanks Matt Seriously I appreciate it I’m in school right now I can’t afford the online training but soon I will be able to.

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️

@stevethomas7146 Год назад

Martina Navratilova did weight training extensively and used bands and parachutes to strengthen her muscles and increase speed and endurance

@WenningStrength Год назад

💪💪💪💪

@joecowan3719 2 года назад

Great information for everyone who wants to be able to lift for their whole life, thanks Matt!!

@WenningStrength 2 года назад

Yep!!!!! Very true

@Renegade_2023 2 года назад

I can’t wait to incorporate this into my workout. I need help in all these areas.

@WenningStrength 2 года назад

😎😎😎😎

@jimthompson9370 2 года назад

Really pleased to see the subs going up. This channel is just gold. Nicely pitched and from a guy that’s been along good and bad roads. Thanks Matt, this is a fantastic channel.

@WenningStrength 2 года назад

🏆🏆🏆🏆🏆🏆🏆🏆

@stewartoregan552 2 года назад

Excellent, excellent video. One of your best. All these small things add to a much greater result. Nice work, Matt.

@WenningStrength 2 года назад

🎖🎖🎖🎖🎖

@joseduran4442 2 года назад

Great video...I respect longevity now more than ever

@WenningStrength 2 года назад

💪💪💪💪

@andreipavlov4463 2 года назад

Thank you Matt! Always a pleasure to watch your videos! 🤝

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️⭐️

@michaelballam567 2 года назад

Great information again

@WenningStrength 2 года назад

✅✅✅✅

@_AE_69 2 года назад

Algo Matt Wenning

@emirbfitness Год назад

Awesome video!

@atsilverine 2 года назад

Thank you again, great content!

@WenningStrength 2 года назад

Trying brother be sure to support patreon if possible. Could really use help with video costs 🙏🙏🙏 www.patreon.com/wenningstrength

@TSC1 2 года назад

Been a while since I have seen the cuban press, thanks for getting this out again!

@WenningStrength 2 года назад

💯💯💯

@WenningStrength 2 года назад

🌟🌟🌟

@92hondaprelude92 2 года назад

Love you bro.

@WenningStrength 2 года назад

🔥🔥

@stoempert 2 года назад

Great stuff! Gonna revisit this video because i'm not using some of these.

@WenningStrength 2 года назад

⭐️⭐️⭐️

@tabularasa820 2 года назад

Thanks for all this information

@WenningStrength 2 года назад

🎖🎖🎖🎖

@WenningStrength 2 года назад

🎖🎖🎖🎖

@bastardator6229 2 года назад

Good job!! Thank you for this video and strength and power for you!! 👍💪

@WenningStrength 2 года назад

🏅🏅🏅🏅

@scotthaas933 2 года назад

Good information as always brother.

@WenningStrength 2 года назад

⭐️⭐️⭐️

@jasonfilion3509 2 года назад

Great info

@peterpartridge3612 2 года назад

Thank you for banded reverse hyper I never would of thought of that. I have limited equipment so this is great.

@WenningStrength 2 года назад

Please consider supporting patreon. It’s how we fund these videos www.patreon.com/wenningstrength

@scotthaas933 2 года назад

And that one is for this

@WenningStrength 2 года назад

🏆🏆🏆🏆

@stevenagle615 8 месяцев назад

Brilliant, thanks.

@WenningStrength 8 месяцев назад

⭐️⭐️⭐️

@trevorsparkes6417 2 года назад

I could be wrong on that, but I think I’m right- Matt Wenning Haha best comment in the video I love it. I assume you are correct always.

@WenningStrength 2 года назад

😂😂😂😂

@illicod5247 2 года назад

Very nice video full of information, great content !

@WenningStrength 2 года назад

⚡️⚡️⚡️⚡️

@jerrodfuell8358 2 года назад

Great content as usual. Things never thought of or considered. Glad you have so much experience with lifting way above average weight and put this gold out for us to input into our training.

@WenningStrength 2 года назад

🔥🔥🔥

@_AE_69 2 года назад

Pull through

@EJ-mu3he 2 года назад

Always awesome info!!!

@WenningStrength 2 года назад

Yep!!! Hopefully see ya on patreon 💯💯💯 www.patreon.com/wenningstrength

@eeroterry1074 2 года назад

Very informative.

@Resolve1984 Год назад

Fantastic video.

@WenningStrength Год назад

🎯🎯🎯🎯

@Invictus13666 2 года назад

Another great video

@WenningStrength 2 года назад

✅✅✅✅

@MultiDriven 2 года назад

Great video 👍

@WenningStrength 2 года назад

🤛🤛🤛🤛🤛

@user-fj2or3xp2c 2 года назад

This is so informative, this are exercise that can be added to my routine specially VMO raises and alternate leg raises those are important for me for those reasons you mention .

@WenningStrength 2 года назад

🎯🎯🎯🎯🎯

@Cccjjj323 2 года назад

👍👍👍thank you.

@WenningStrength 2 года назад

✅✅✅✅✅

@jonathanrhodes8525 2 года назад

Thanks for the alternative to reverse hypers, I was about to turn 180° on my back extension machine and see if it would tip over!

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️ be sure to support patreon my friend. Need a lot more support

@Pibodabo 2 года назад

“None of this beach-body shit” 🤣

@WenningStrength 2 года назад

⭐️⭐️

@rafaelalamilla5583 2 года назад

I'm going to give some supermans and cuban presses a try. I've been looking for exercises other than face pulls to work my rotator cuff/rear delts. Great information as always Matt!

@WenningStrength 2 года назад

💯💯💯💯💯

@jjk3502 2 года назад

There is another Cuban Press with barbell. Looks totally different and is used by olympic weightlifters to stabilize shoulder grid .Wonder why the same name.

@soldragon666 2 года назад

This is a great video!!! It's one that I'll save and I'll watch over & over & over!!! Thank you!!! Oh yeah at 8:44 💀🤣😂🤣😂 Herman!!! 🙌😂

@WenningStrength 2 года назад

Thanks brother!!!!

@comically_large_chungus 2 года назад

I do reverse hypers on the GHD at the gym I go to I just can't load it with weight although bodyweight is still hard for me to do 10-15 reps.

@WenningStrength 2 года назад

💯💯💯💯

@k4s461 2 года назад

Please talk a little more about rehabing patella issues and keeping it healthy afterwards

@WenningStrength 2 года назад

Please direct questions and help to patreon. This channel needs support and help 💯

@_AE_69 2 года назад

Hamstrings curls

@kirkheyden7391 11 месяцев назад

Important stuff

@yashhgami 2 года назад

Interesting repertoire. Banded reverse hyper is nice when training from home. Wonder if I can sub kettlebell swings for pull throughs? Working on unassisted Nordics and some extra soleus work has definitely helped with strengthening the knee. As has doing front squats or goblet squats on a slant board/on plates to hit more depth

@WenningStrength 2 года назад

🌟🌟🌟🌟

@_AE_69 2 года назад

Functional

@_AE_69 2 года назад

Mobility

@Lion-qi8ej 3 месяца назад

Pull through looks exactly like a KB swing. Is there something I’m missing? Can I substitute with the KB swing?

@Lion-qi8ej 3 месяца назад

Thanks Matt - really great content. Thank you. My thoracic up into cervical spine is a perennial problem from years playing D-line. Turning 59 soon. Any thoughts or vids working that area would be great. Guessing face pulls and Superman’s would help but what about the neck/C spine? Thank you Sir.

@_AE_69 2 года назад

Power cleans

@scotthaas933 2 года назад

And this one is for the algorithm

@WenningStrength 2 года назад

✅✅✅✅

@dalecook4805 2 года назад

For the Algorithm!

@WenningStrength 2 года назад

🔥🔥🔥

@_AE_69 2 года назад

Lower back

@_AE_69 2 года назад

Lifting

@_AE_69 2 года назад

Algorithm Matt Wenning

@_AE_69 2 года назад

Traction based

@_AE_69 2 года назад

Health

@_AE_69 2 года назад

Algo Matt

@WenningStrength 2 года назад

🔥🔥🔥🔥

@_AE_69 2 года назад

Long-Term

@joshventura8193 2 года назад

Do you believe that squatting knees over toes is bad for Olympic weightlifting? To perform a proper clean or snatch my knees have to go over my toes. Are you just saying the injury risk is greater?

@WenningStrength 2 года назад

Please come on to patreon. I’ll explain my thoughts. www.patreon.com/wenningstrength

@_AE_69 2 года назад

Strength

@_AE_69 2 года назад

ATP LABS

@scotthaas933 2 года назад

And you get the idea

@WenningStrength 2 года назад

🎯🎯🎯🎯

@user-ud2pu8ij6b 2 года назад

Any chance there is a second minimal time training manual in the works?

@WenningStrength 2 года назад

Perhaps

@michaelpietrzak2067 2 года назад

For these exercises, you recommend them as a warm up or finisher?

@WenningStrength 2 года назад

Come on to patreon for questions my friend- I sure could use the help with finding for these videos 🙏🙏 www.patreon.com/wenningstrength

@yanwain9454 2 года назад

tried out a bicep move from your pal Mike O'Hearn yesterday and today my left bicep is totally killing me. i don't think i'm injured or anything but it got me wondering, is it possible to tear a bicep with high reps on a low weight or can that only happen with heavy weight?

@WenningStrength 2 года назад

Anything is possible

@_AE_69 2 года назад

Chaotic press

@_AE_69 2 года назад

Shoulder

@blakealtonen9858 2 года назад

Matt are you are going after Platz's record I saw, I saw you did 520 for 24. 5 more pounds and it'll be a record, your very close. It looked pretty easy the 24 reps, other guys tried it and blacked out at 17. You should put on RU-vid get the hype going. Good luck I hope you get it.

@WenningStrength 2 года назад

I beat it in my opinion. Too many people including kaz said it was fake - but I’m happy w it

@blakealtonen9858 2 года назад

@@WenningStrength I don't think it was fake, but still your so close the 5 lbs is the difference between going viral and having an official record.

@_AE_69 2 года назад

Exercises

@_AE_69 2 года назад

Major