Progress your way to a Copenhagen side plank  

I did the groin rehab program after a softball injury and it was incredible how fast it worked. I tell everyone about Prehab now!

Thanks, very helpful advice! You’re the best!

I found about these planks through squat university’. However my left side was far worse than my right, these alternatives to the plank really helped strengthen my left side

Is it good for oblique strength?

0.000 reps sir thankyou

I learnt the Copenhagen by chance right before an ankle injury. This is ridiculously effective cuz groin affects the entire kinetic chain to the ankle and arches... so this is really helpful! and your form is very impressive. Thanks

Wow this is a great resource! Currently dealing with adductor tendinitis and can’t do the advanced Copenhagen plank yet, so these mods are perfect. Thanks!

So solid thank you guys

Great vid! What would be the progression from a Copenhagen? External load?

I started with the hardest 😶‍🌫️, didn't know the variations

Copenhagen Raises are slept on💆🏾‍♂️

What would you recommend if they have an upper extremity injury or scap instability?

Thanks for sharing sir..