Progressive Box Breathing -15-Minute Guided Session WITH Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5

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In this video, I will guide you through a 15-minute box breathing session. We will breathe together at a combination of rhythms, including a 3-3-3-3 box, a 4-4-4-4 box and a 5-5-5-5 box.
This session is WITH background music. If you would prefer a 15-minute guided box breathing session WITHOUT background music, please check out this video instead: • Progressive Box Breath...
FOR A REMINDER OF THE BENEFITS OF BOX BREATHING:
• Box Breathing Explaine...
CHECK OUT MY ENTIRE PLAYLIST OF GUIDED BREATH SESSIONS:
• Guided Breath Sessions
THINGS TO KEEP IN MIND WHILE YOU'RE BREATHING:
1. Breathe nasally the entire time, with your lips gently closed.
2. Try to maintain gentle contact with the tip of your tongue on the roof of your mouth, right behind your top teeth.
3. Use your diaphragm to initiate each inhale, meaning you should feel your belly and lower ribs expand on your inhale and deflate on your exhale.
4. Make your breath quiet. You WILL hear my breath on the recording, but that is merely to guide you. Your breath should be almost imperceptible.
5. Find a comfortable breathing position that allows you to relax, feel supported and aligned.
VIDEO CHAPTERS
0:00 Intro
2:29 Guided Breath Session
18:10 Closing Words
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BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
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Опубликовано:

2 июл 2024

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Комментарии : 15

@BELightTT Год назад

If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. RU-vid PLAYLISTS: 1. Guided Breath Sessions: ru-vid.com/group/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_ 2. Oxygen Advantage Exercises, Techniques & Principles: ru-vid.com/group/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et 3. Breathing Tips: ru-vid.com/group/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P 4. Choosing a Breathing Technique: ru-vid.com/group/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az 5. Breathing Curiosities: ru-vid.com/group/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d 6. Breath Lectures in 2 Minutes or Less!: ru-vid.com/group/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.

@ScottyRosencrance304 8 месяцев назад

I hope everyone is feeling as good as me, physically and emotionally. Because of cold water and breathing exercises, I’m just not the same crappy person I was before. So grateful!

@BELightTT 8 месяцев назад

@ScottyRosencrance304 This is such a great comment. I'm so happy to be a small part of your journey towards being a "less crappy" person, Scotty! LOL😂Thanks so much for leaving this comment today. I'm glad all is well and I hope you have an amazing day!

@ScottyRosencrance-dq4pj 6 месяцев назад

Hey there everyone! I pray you are as blessed as I am right now. More blessed than anyone as far as I can tell. Tara, I don’t know if you can see how often someone watches your videos. Well, truth be told, I don’t watch anymore. I’ve seen your face enough since I’ve played this hundreds of times. I don’t breathe near as great as I dream, and it is insane what starting with 3 by 3 and ending with 5 by 5 will do. If you can see who utilizes this breathing technique, you can see that I’m with the best If them This comes in handy is so many situations. Most importantly, preparing and doing ice baths and cold showers. And when I get stressed. And if I just feel gassed. And if I want to do any other type of breathwork. Progressive box breathing is always my prerequisite to any major physical and mental exertion. I hope you are getting your views, but know I do all I can to help…..not help you, but me. I am beginning to think I hear you more than my wife hehe😂 I truly hope you are being blessed with even more than you deserve. Keep rocking it please!

@BELightTT 6 месяцев назад

@ScottyRosencrance-dq4pj I have missed you, my friend. What a wonderful message to receive! Wow! I never realized just how powerful this progressive box breath was until you wrote it out for me in detail like this! That's awesome. No, I cannot see who is doing the viewing, but I'm honored that you have donated hundreds of your viewing hours to this particular session. Thank you so, so, so much for the support and for getting such great use out of it. It makes me feel so good. And that's hilarious about hearing my voice more than your wife's! LOL😂(It'll be our secret😉) I hope all else is well. Thank you so much again and a very Happy New Year to you and your family!💖

@elizabethguaricci4809 2 месяца назад

Thank you very much ❤

@BELightTT 2 месяца назад

Of course! Thank YOU for watching and trying out the session. I hope you got a lot of value out of it. Have a great day!

@guybuysse7 2 года назад

Amazing thx ! 👍👍❤️❤️👍👍🇧🇪

@BELightTT 2 года назад

Great! You're welcome!

@scottyrosencrance8109 Год назад

Thank you again Tara! My second favorite Tara as my wife’s name is Tara! First of all, Meereen Christmas! And I wonder if you could see how many times I use your videos but I am in love with your box and coherent breathing videos. Your voice, your cheering me on daily. You asking me to slow my breathing down and get my brain and heart in coherence. I need it daily. I’ve said before I think that I do cold showers. This time of year, especially with the cold wave of the temps being below zero, it’s not easy. It hurts. It burns. But I love it becaaue I discovered what guided breathing can do to help me succeed with ease. Box breathing or coherent breathing With you coaching me and reminding me to control my breath. If I do breathing with you for ten minutes before I get into the water, I can control my breath from the get go. Idk Tara, you’ve been a savior. I have you in my back pocket, to turn on, turn the volume up and let me turn on the cold water. With no stress. Have a great day my friend and I’ll be turning your videos on soon. I need ya 🤭😉

@BELightTT Год назад

Oh wow, @Scotty Rosencrance your wife's name is Tara too? What a coincidence. I will happily accept second place under these special circumstances.😉Scotty, this is just about the most beautiful, thoughtful, heart-warming message I could ever hope to receive on Christmas morning. Thank you so much for taking the time to write such a lovely message. I can't tell you how much I appreciate it. Sometimes, as the content creator, you get so caught up in production, that it's easy to lose sight of if the work you're doing is actually making an impact or not. Thank you for reminding me that this work is meaningful and can be a powerful tool for people, in order to feel more in control of their environment and the various stressors they encounter. I really appreciate you, Scotty. I wish you and your wife an amazing, happy, healthy, blessed and abundant transition into 2023. Happy New Year! See you soon. 💖

@scottyrosencrance-oi3lv Год назад

Ice bath time! Which means progressive box breathing before I get in and then That first few minutes is hard to not need to take deep labored breaths. It’s much more enjoyable when you can get in and within a minute to have complete control of my breath. B the time 4 by 4 gets here, I can easily do it. By the end of that it time to get the heck out! Let’s go!

@BELightTT Год назад

@@scottyrosencrance-oi3lv Yesssssss!!! Let's goooooo, my friend! I love hearing this.🤩 So happy to be a part of your routine. This is awesome!🙌 Enjoy!

@absentminded6317 2 года назад

wonderful! Abdominal Breathing is somewhat difficult in sitting position though

@BELightTT 2 года назад

@absent minded Yes! I plan to make a video about biomechanics at some point addressing the different ways to focus on your breathing in different positions. But for now, 1. don't think about making your belly stick out so far. Keep the movement small. You just want to feel some expansion on the inhale, and some deflation on the exhale. In fact, while seated, it might be easier to monitor your lowest ribs. Put your hands there and feel your ribs expanding out on your inhale and in on your exhale. 2. Try this exercise lying down on your back with your knees bent or supported with a pillow. It is so much easier to feel your abdomen move with ease in this position and is very relaxing to the nervous system. Let me know how it goes. Thanks for watching and commenting!