Progressive Overload - Milo of Croton with Dr Mike Zourdos 

Everyday is squat day

I’ve recently started the StrongLifts 5x5 program after doing a lot of my own thing in the gym for 9 months after hitting some kind of plateaus - part of this program required me to drop to 50% 5RM and then apply small increments... will this be enough alone to reset RBE and anyone have any opinion pro/con of going along with this? Trying to keep the increase at 2.5/5kg added per exercise per session. Furthermore I used to work out like 6 days a week long sessions now it’s 3 days and under an hour! Is less really more?

Powder describes milo