Progressive Overload | Most Important for Muscle Building | தமிழ் 

Ithu than thavarana visayam...ultimate thalaiva😜😝😝

Very very useful messages..👌👌 This is called as tactics & tricks in muscle building..Super Jii 💪💪

The way you convey the message is really nice

Informative content...thala enga Amma ungalai thittranga entha payain eppa pathalum peasittea irukan ivanum Sunday Ana pathuttea irukan nu ..keep rocking ...at the same time my mom big fan of ur way of talking ..eppdi vegama antha payan peasaran paru ethum pakkama ah

Super bro . Nice tips .. keep going on . We are excepting more videos like this 👍🏻💪🏻

Simply superb bro...

Vera level delivery ur speech

Nice video bro thanks for the info

informative video thank u❣

அருமை நண்பா

Superb bro thankeu💪🏻😊

Super bro..workout schedule pathi vedio potunga bro

Dude i belong to kerala, i like your videos, got lots of knowledge from u

Super thala tanx

Bro useful info 👌

Mass effect bro

Super bro👌👌👌👌

Thanks bro.. Drop set super set pathi mudinja video podunga na..

superb👍

Super bro

Good channel

Thankyou somuch

Nice bro

Thanks bro

Beast mode✌️

First 🙋💥💥💥💥

Spr bro

super anna

Super na . Na unga fan aagitan

Super pro

Broo .... Weight choosing explain pannunga broo .... Gradual la weight increase pandrathu ... speed Workout vs slow workout ... ( Weight choose chart kudunga broo )

Explain more about TIME UNDER TENSION?

Romba nandri na!

Nalla technical ah solluringa

Anna romba thanks anna

Bro weak muscle yepdi develop panrathu mainly chest pls do a. Video on this

Bro unga videos ellamey semma 👌👌👌 Normal ah bodybuilding pandrathaala sexual life la edhvum problem varumaanu video podunga bro intha doubt neraya peathukku irrukku bro

Push pull leg split workout.... chart pathi sollunga jii.....

Bro drop set ,super set pathi sollunga bro

🔥

Biceps workout ku video podunka bro

Bro ...super we are there to support you ...I want to do muscle gaining and I need a flat abdomen...bro plz tell us what we should do ..my frnds also asking about this ..

Super bro. yen ivlo naal gap.. 🙄

Bro naan Oru skl poren paiyan so I have just two days naaan two days la workout pani yepdi maintain pandradhu

It wil be nice if u show workout videos for all muscles

Anna lebrada protin epdi edukuradu enda alavu edukuradunu konjam sollunga plzzzz

Bro equal chest arms shoulder pathi video podunga

Jii daily work out routline ..Monday biceps chest proper routline video onnu pottuga ..... For chest weekly once workout potta pothuma ???

Bro diet maintenance explain panunga

🤗

intha workout pannuna next day inthha workout pannakudathunu iruka bro for example chest workout pannuna next day triceps workout pannakudathunu kuddatha

Bro super set pathi explanation kudunga broo plsss

Bro vetla dumbells vechi workout pandran 5kg dumbells 15 reps 3 set pandran idhu mela reps ethi podalam bro vera weight illa solungs bro plsssss

Bro ennoda weight kannaku panni 2grm protein edukanuma bro

Like begginer or intermediant yaru yalam panalam ethu drop set ah or negative set or super set

Give us a workout schedule🙏🙏

Bro nxt video la different types of set ha pathi detail ha sollunga brooo

Weakly how many days work out pannanum aprm classes epdi podanum

As a beginner Shall I increase Weight in every set??? For ex pyramid set..

@Muscle Mechanics I have a dout I am having a decent normal body now I wanna make it look like aesthetic and not like bodybuilder, but I want to gain some little weight, only taking whey is better or else I have to take Mass gainer too? Or Eating whey and natural foods 6diets is fine enough?

Brother naa weight increase panna injury aagudhu....adha epdi prevent panlaam??? Each time atleast 1 week rest edutha per dhaan sari aagudhu...so consistent ah poga mudila...

Cutting workout Ena pannaum reps athigama podanum

1.progress overload (increase weight /reps/set) Increase workout volume Increase time under tension (dropset /super set) Shorter rest interval (proper nutrition

Bro drop super negative set yappo use pananum.........

Drop set negative set super set Yappo yalam Pannum.... yapadi podanum...... Separate video panuga bro

Bro proper diet chart to weight loss and fit poduga

Bro shoulder workout la lateral raise and side raise workout 2 mmm different ahhh

Bro l glutamine powder review poduga bro

Full body workout pathi sollunga anna

workout morning panndrathu nallatha evening panndrathu nallatha

Bro ithula starting la vantha music ena music bro

Drop set ..video podunga bro please

Bro weight loss deit inu video podavelaa?...sekaroo poduga bro waiting!..

Anna body size perusaka ethana time workout podanum per day ku

Unga gym enga iruku???

Uneven chest ah seri panna mudiyuma na? Adha pathi video podunga

Anna where is ur gym

Bro..is going to gym affect the sperms due to the stress and heat created in our body at the gym?

Bro fat illama mussle ah erukka mattam food chat solluga

Raw whey protein patri sollunga use pannalama enzymes patri sollunga ji

Bro nan 3set 10 reps and curlku 3set 8reps than poduran coach apdithan kodutharu idu sariya anna

Bro ovra weight lift Panna mudiyathavanga enna pandrathu Bro......?ne weight adhigama poda soldringa and reps tooo???how this is possible

Bro...i need to gain weight ...am about 53kg.. recently i hav bought MB XXL gainer how much protien should i take a day???.....

Bro I am 80 kg but I am not more fat but I want to build muscle so I can use whey protein or not

*Time under Tenison pathi full details vennum dropset superset ithuala*

JI fast reps vs slow reps video podunga

Bro set ah increase pana oru muscel ku 25 set ku mela poidu me bro

Bro....sets and reps meaning sollunga bro...........

Apram Monday for biceps again next Monday only doing workout for biceps ...Its correct ????

One doubt bro ipo chest workout podum pothu weight×set×rep =increase volume soninga. Na chest ku 6 models workout poduve athe ithula epudi calculate panurathu. Weight×set×rep×models nu calculate panalama ?

My age is 14 gym ku pogalama bro

Romba urgent anna plz epdi lebrada protin use pannuradu. Plz reply me plz

0:45 bijili inkeyuma😁😁..ithuthanthavarana vishayam..

Bro na 80-90.....enaku diet solunga bro

Bro ennaku oru help bulk la irunthu eppadi cut pandrathuku konjam sollunga bro plzzz

bulk vs cutting explain

Bro ennaku oru small doubt bro. Na night shift poran job poran. But enaku gym ku pokanum nu interest eruku bro. Long distance la work panran. So empty stomach la work pannalama bro? Ethu mattum enaku sollunga bro please.

Bro enta weights illa bro only 2 and 4 kgs dan irku...reps and sets ha increase panan progressive overload aguma?

Bro diet plan solluga.....

Thala unga gym entha oorla thala irukku...