clear explanation I m trying to loose weight I am 34 years old I felt my metabolic rate is low that's why not reducing .this video helps me to know about 3 metabolic rate.thank u
Hi thala.... Very helpful video.... Enaku oru doubt thala..... Creatine + supplement.. Use panna nalla result kidaikuma... Nalla lengtha sollunga thala...
Chest workout la right side mattum weight pokuthu left side tight aka matinkuthu, atha epdi sari panrathu , athu chest ku mattum illa , biceps,triceps, and lower body muscle including back muscles, atha epdi sari panrathu...
Nicotine in cigarette will affect central nervous system. Adha naala lungs affect aagum. Lungs are used for respiration. So, you’re able to exercise better when your lung capacity is good and your lungs work well. Smoking hurts your lung capacity. The tar in cigarette smoke coats your lungs and makes the air sacs less elastic. Smoking also produces phlegm that can make your lungs congested. Smoking oru naalaiku few cigarettes adichalum, can decrease your body’s ability to use oxygen effectively.
Sir ...weight gaining ku medium ana cost la whey protein suggest pannunga...becoz i need an info from expert like you...so suggest me a whey protein...i m 20 yrs old and 50 kg is my actual weight...so please suggest me a good pack..
Yenaku oru help pannugha bro,naan daily um 400 crunches panni 8 PACs form pannah try pandren ,but muscle ullah form aaghudhu but Mela fat yen abs aah maraikudhu, fatburn panna diet illa na workout sollugha bro,plzzzzz
Hi sir my name sathya I love my gym but my gym master was tell didn't do six pack workout that reason was u body don't gain .... Y sir I put six pack workout
Bro ungha channel super.. Also can you say while doing gym im getting over body sweat Bcoz of this will I loose my body weight.. I want to gain weight..
