PRONATION TRAINING ARM WRESTLING WITH BELT

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PRONATION TRAINING ARM WRESTLING WITH BELT
Elevate your arm wrestling game with a simple yet effective pronation training technique using just a belt. This exercise is designed to enhance your top roll and overall arm wrestling strength. By applying pressure on your pronator and focusing on backpressure, you'll develop the key components needed to become a force in arm wrestling. Discover the secrets to top roll success and build your arm wrestling prowess with this innovative exercise.
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Опубликовано:

27 мар 2018

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Комментарии : 109

@martinksk88 6 лет назад

I am new at this channel and i think that they deserve much more viewers...

@voiceofarmwrestling 6 лет назад

This channel is still new. I hope it will happen!

@stuartbailey6201 4 дня назад

Good Grief “ at first hard to get used to “ However now it’s a staple in my training. And the Effect is amazing!!! Thanks RAY💪

@johnwilkes6765 Год назад

Thanks Coach Ray, I am new to the channel and I love armwrestling and getting tips from the professionals such as yourself. Thanks again!!

@voiceofarmwrestling Год назад

Welcome aboard!

@houseofmods2104 3 года назад

Thanks man...great tips

@notalexeyvoyevoda3352 6 лет назад

Very informative coach

@anasrabbani881 Год назад

Thank you so much sir your videos helps me alot in Arm wrestling

@tamoan9372 Год назад

From Vietnam , thank you so much for this clip

@puffadderpocketwhips6980 3 года назад

hey friends, i do this workout too , I use a Nylon pants belt it works just as good as a karate belt , good video man

@jebe87 6 лет назад

Thanks very much, got some mistakes in my doing this exercise! Now I'll do it right)))

@voiceofarmwrestling 6 лет назад

Good to hear!

@kcmacdonald 4 года назад

Thanks for the videos. Which arm wrestling exercises have high carryover to Judo? How are the grip demands of wrestling and arm wrestling similar and different?

@jigawhen 2 года назад

I'm a NOOB training to make it look like I'm naturally strong with my much smaller but Pro Armwrestler cousin this summer.. I keep engineering pullies similar to you and devon with the karate belts and everything, but I'm thinking of lifting shot-put balls up the side a thick pole with carved lines on the wood that you wax to reduce friction.. maybe even shape the wood to arc the lift.. with all the pullies Ive adapted from you, todd, devon, and that redhead, I have yet to see someone make curling weight a little harder but only because of actually pushing/pulling into a force like a solid surface? when you roll a heavyweight up a wall it gets awkwardly weighted fast and to push it over the lip is a small extra force so I wonder if theres a secret maybe even simple machine to create left..

@thedeskofasif 4 года назад

Nice workout

@lucafini8768 5 лет назад

Wich are good levels of strenght for this? Like, wich weight would you be considered strong with if you go for 5 reps? And for an heavy max. Isometric?

@kenneth432hz 4 года назад

I saw Ongarbaev lifting with his elbows going up.

@2DReanimation 5 лет назад

1:25: "Depends on your training-style." ... well, and it's also heavier to bend it from your hand. 2:55: Yeah, I agree. That's why I don't get at all why someone would have it on the wrist-bone. I'm training twisting the wrist from both directions in a sitting position with the elbow on my knee... usually with my hand under to stabilize. This way you're training wrist strength more exclusively, but can still get some arm training by lowering your arm (forward, back, to the side, however you want). So I like that better right now.

@andrelordello 8 месяцев назад

Of course it was helpful! Great video! Keep it up bro! 😅😅😅 🇧🇷🇧🇷

@voiceofarmwrestling 8 месяцев назад

Glad to hear that!

@muanarenthlei8691 Год назад

New sub😊

@livehappy4945 5 лет назад

You're a black belt in judo

@voiceofarmwrestling 5 лет назад

Black belt in armwrestling.

@pluggothesluggo5509 3 года назад

@@voiceofarmwrestling i like how your reply has more likes than the actual comment

@cvddstryall1865 2 года назад

Devon got than too

@riffz6065 7 месяцев назад

The thing you're using to lift the kettlebell. Is that a training strap or a martial art belt? I want to get one but don't know what they're called. I saw you left Amazon links in description but which one should I get if I want to lift kettlebells and/or barbell weights?

@user-xv6yi7dm4o Год назад

Hola. Una pregunta . ese egersicio se puede hacer todos los dia para tener resultado? ó dia por medio.?

@dsagvdgr 5 лет назад

GreaT exercise ,video.

@voiceofarmwrestling 5 лет назад

Thank You!

@Kulwinderantaal Год назад

Thank you

@voiceofarmwrestling Год назад

You're welcome

@ivanivailov5120 3 года назад

What do you think is strong weight ? Like novice,average,above average,strong, elite. What weight and for how much reps is considered strong ?

@chrisrose323 6 лет назад

Whats the diffrance between having the belt inside of hand vs over the wrist? The reason I ask is because when I use my special strap I built I use it over the thumb from a "early possition(neutral)" in the cable machine. When I work wirh my budo belt I rather do from a loosing(hook) possition so I can catch my nemesis(he has an extremly fast and powerfull hit). Going to make some videos about how I use your program also about my little invention and some new equipment I will use in your top roll program. Just been busy with school/work/kids and wife having the flu.

@voiceofarmwrestling 6 лет назад

Depending on which part of your hand you pronate. And in different situations we pronate with different part. So I recommend going around and switching up each or each other week,

@chrisrose323 6 лет назад

Armwrestling Training by Ray I have heard that going over the wrist trains "defensive". But more pronation styles is more fun.

@ov02002 3 года назад

Where is the link for the belt?

@BelRusMikalai 4 года назад

Спасибо basically за видео

@BaikalLV 4 года назад

Labs haha

@gokublack5831 4 года назад

Can you do pronation wrist cur?ls or whatever you call them with rogues dip belt?

@cocoloco4twinny 2 года назад

how much weight would you recommend and what is a good weight to indicate if you have a strong pronator or not?

@randomness200 2 года назад

15kgs modt probably

@judearmstanleypuller6427 2 года назад

Is it normal for elbow to hurt when doing side pressure?

@gokublack5831 4 года назад

Where's the so called link in the description for the judo belt to buy it and how much weight capacity does it even have?

@yarrabarcreek5708 3 года назад

Where's the link to the belts?

@martinksk88 6 лет назад

How many sets and reps do you recomend? and frecuency, great video!

@voiceofarmwrestling 6 лет назад

Hi, focus on 10-15 reps for about 4 sets. You can do 2 times a week with different variation each time.

@martinksk88 6 лет назад

Thak you very much!! Keep it up with the great content ;)

@voiceofarmwrestling 6 лет назад

Thanks for your support!

@lochanmahar9129 3 года назад

@@voiceofarmwrestling what happen if I do daily

@Vulthurn 3 года назад

@@lochanmahar9129 I think your muscles and tendons will overtraining, for this reason you need to give some time to your arm and wrist recovery.

@raulachimet6293 6 лет назад

Ray, I have a question as to where to buy a belt like the one who uses tup in the video, I searched for dozens of nets but I did not find if I could help I would be grateful

@jbpb5289 2 года назад

Judo belt

@jbpb5289 2 года назад

Buy an judo or martial arts belt,tie a knot at the end,and out weights through it and lift 🙌

@ThePeople80 6 лет назад

Great vid 👍 but how many reps ray?

@voiceofarmwrestling 6 лет назад

Thans man, 10-15 reps for about 4 sets.

@dadathakur6178 Год назад

how much weight can you do in pronation

@bobbyhill9830 5 месяцев назад

What if I’m training for forearm hyper trophy. ?

@bigstier7115 3 года назад

Is that good against a taller opponent?

@matrixgames-yc8id Месяц назад

How to strap it around weight

@eaamees 6 лет назад

Would it be harder doing this excercise with shoulder and elbow laying on bench parallel to the ground. The tencion will be greater I think.

@voiceofarmwrestling 6 лет назад

Yes, but it`s different variation and this is lot harder just because there is no support and your body needs to hold the weight. But of course supported will have more tension on pronator and elbow flexors that unsupported

@scorpionkresna8090 6 месяцев назад

what is the name of that strap ?

@Bartz147 4 года назад

Hi and sorry for my english. I’m doing strenght with bill starr 5x5 in the foundamental like bench press squat and lat machine ovest my weight;i want to grow up my strengt in this exercise,is 5x5 ok for this?

@voiceofarmwrestling 4 года назад

Try it. But thats not optional for AW training

@Suhaibsavors 3 года назад

How much you lift sir

@majdnauom299 Год назад

how much weight you are lifting ?

@nerogram9024 3 года назад

I have been doing this exercise for a few days now, and I'm only now starting to feel pain in the elbow area. Do you have any tips for that? I only feel it when I do the exercise.

@freespeech4023 Год назад

Kept doing the exercise until the pain leaves that part of your body , its quite common and the pain will go to another part if your body

@Convertible145 5 месяцев назад

How’s it going 3 years later?

@LuminousBorah 4 дня назад

@@freespeech4023awful advice

@petarmileusnic5716 6 лет назад

Are handgrips useful for wrist strength and forearm strength?

@voiceofarmwrestling 6 лет назад

Not in my experience. They are good for keeping mass of forearms not building power.

@Supbrozki 4 года назад

They are good for crushing strength, great for stopping someone from slipping out in armwrestling.

@morganoneill1107 4 года назад

Supbro See Brzenk hold Larratt trying to slip out in 2015? Those 200 reps of grippers must've helped.

@conjurecorpse8209 3 года назад

Morgan O'Neill Brzenk is beyond grippers, Brzenk is beyond Russian and Asian strength level

@cbig4256 7 месяцев назад

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

@supernova69420. 6 месяцев назад

Wrong form

@izayahwright3986 11 месяцев назад

A book bag /belt/ or any online tool made for this

@jermainepinas1287 3 года назад

How often should you train your forearm it is okay if everday ?

@andrasleventepirka9814 Год назад

I train them twice a day and although they are not the biggest, but a streght is increasing rapidly!!

@alex11105 4 года назад

I have a question are you building muscles on your arm and wrist when you do that type of exercise?

@voiceofarmwrestling 4 года назад

Yes.

@alex11105 4 года назад

@@voiceofarmwrestling My dad told me I shouldn't twist my wrist when doing that type of workout.

@iimarksmaniii2170 4 года назад

I did that , now my wrist joint is paining as hell from 8 days .... Tell what to do please

@voiceofarmwrestling 4 года назад

I think you are overdoing it. Take some time off, don`t do specifc exercises for 1-2 weeks.

@moebiceps7905 5 лет назад

does chin ups helps in getting good in armwrestling ?

@voiceofarmwrestling 5 лет назад

They help

@Enzo-em1te 4 года назад

How about pull ups?

@voiceofarmwrestling 4 года назад

@@Enzo-em1te Yes

@titanking5956 3 года назад

@@voiceofarmwrestling which is better chin ups or pull ups?

@MB-qe7lv 4 года назад

When i do toproll and side press my elbows hurt's what i must do 🤔🤔

@voiceofarmwrestling 4 года назад

Rest. Hot-cold and massage.

@JizzyPalms Год назад

And when the plate stack gets to high. All you really need is another belt 😅

@dudusplx 3 года назад

what is an elite weight for this exercise?

@giosulakadze7589 3 года назад

somewhere between 40-65kg

@ROWsciencechannel 3 года назад

Thnx men . Whats your wirst size??

@voiceofarmwrestling 3 года назад

No idea, should find out.

@ROWsciencechannel 3 года назад

You can Make a video about it

@mumtazqazi4986 Год назад

How much weight we should try , i think 60% of body weight

@unknownn3460 Год назад

Yes i am 70kg and i should try 42kg pronation😂

@tarasitismindaugas4561 6 лет назад

this guys looks like an arm wrestling version of student aesthetics

@ismailcemarslan6707 10 месяцев назад

Kaç kilo kaç tekrar

@senditsillly1423 Год назад

@mariusgate3030 2 года назад

Skinny ray wtf

@voiceofarmwrestling 2 года назад

Before I gave in to carbs :D

@KUZALEKSSER_ZOV 10 месяцев назад

5 лет прошло, если бы сам бы делал эти упражнения постоянно, то был бы сильнее😉