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Protein Limit For Optimal Muscle Gowth | Protein Limit Per Meal | தமிழில்

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Welcome to Muscle Mechanics.
In this video, we have discussed about the protein limits per day and protein limits per meal. Do watch the full video to get your unanswered questions, answered.
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Follow us on our Insta account : / musclemechanics_mm

Опубликовано:

4 янв 2019

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Комментарии : 100

@MuscleMechanics 5 лет назад

TO CONTACT US for Doubts and Online Training : Instagram : instagram.com/musclemechanics_mm/ Mail : tamizhlifestyle@gmail.com

@rovinrichard9838 4 года назад

Supsrb video bro.. very useful

@lokey3104 5 лет назад

Kaasu illadhavanga enga poradhu bro avlo protein ku😢😢😢

@mr.nobody1619 5 лет назад

Lokeshwaran J 100 g peanuts 20+ g of protein verum 10 rs thaan bro cheap protein neraiya irukku

@yuvaraj6776 5 лет назад

Egg and peanut butter is Cheap protein bro even meal maker also but meal maker is not for regular consuming

@lokey3104 5 лет назад

@@mr.nobody1619 ok bri

@sarveshramk6527 3 года назад

Peanut+soya+varukadalai + vinilla or coca powder =🔥supplement🔥 if flavour is needed add vanilla power which is in shops or chocolate powder take soya half if you take peanut 500 grm soya 250grm varukadalai 500grm

@gokulrajas3553 3 года назад

Super sir

@SakthiVel-tp8hk 5 лет назад

Good info with superb calculation..Super bro

@ELSON777 4 года назад

Vera level bro thanks for your information

@karthikeyanr5771 5 лет назад

Very useful information bro . Keep up spreading the fitness relayed information. Thank you

@ahamedhameem1085 5 лет назад

Bro unga videos informative ah iruku... please post often

@SanthoshKumar-ly7mi 5 лет назад

Thanks bro ithala enakku romba nala doubt irunthuchi ippa clear agidichi

@dhayaji7621 5 лет назад

Nice bro Tq to giving information with calculate

@pachatamilan360 4 года назад

Super bro nenga podra video elam elama romba clear yah fula solringa super bro simple and very important details super bro itha mari continue panuga super

@gobblethem1031 5 лет назад

Bro superb ..., Vera level.., continue your work bro .., many finds ur work useful including me ! Hats off broo..m

@rukshanthdevakumar9421 5 лет назад

Excellent bro 😎😍🏋️

@noball9826 5 лет назад

Loved to watch ur videos 😍😍

@dharanibala8443 5 лет назад

`great work bro

@sriram037 5 лет назад

Useful tutorial bro

@hameed2419 5 лет назад

Thank you so much cheryl bro😎 Insta la itha pathi kekum bodhu you explained it well through voice message and said "nanga venuna itha pathi oru video ve podrom bro" nu sonninga ..but honestly,I wasnt expecting this to happen .. Thanks to bro vinoth😎 I respect you both personally 😇

@srinivasan-nw4on 5 лет назад

Super video bro

@sivasurya6347 5 лет назад

Super bro

@crimerkong8016 5 лет назад

Brother hair style nalla irruku

@kamaljustin6651 5 лет назад

Endha voice kaytu yevlo naal agudhu

@rizwanmj4498 5 лет назад

Best protein supplementary solunga bro

@sandysandeep3123 3 года назад

muscle tech

@thedank4561 3 года назад

Bro ana naa 45 kilo weight bro enaku solavey ileye😭

@abinab7146 3 года назад

Vere level 😍😍😍😍😍😍

@divakarjayashankar6192 5 лет назад

Bro what is whey protein isolate brand on online pls reply bro

@Anandkumar-zy5zi 5 лет назад

How to get skimmed milk from whole milk from home

@kishoresolomon4910 5 лет назад

Hi bro natural protein

@chandruchandru8264 5 лет назад

bro beer kudichu thoppa viluntha gym pooi koraika mudiyaatha 😠

@tvsfitness8215 5 лет назад

Chandru Chandru koraikalam

@kannana140 5 лет назад

G I'm 85 kg please tell me protein source for 140gm protein for 3meals

@morattusinglesangam5319 2 года назад

Very useful bro My weight is sixty my protein intake is 130 g I take first meal is 30 g protein then how much time gap to take next protein intake

@liwingstonraja921 4 года назад

Anna 1 day 110 gram protine powder eadukanum nu soninga. Ok per meal ku 20 gram protein na one day 60 gram meal la irunthu eadukanuma.3 time.plz ans panunga

@rascalromio2184 4 года назад

Anna oru nalaikku naan 10 egg sapudra intha 10 egg onna sapudlaama illa divide panni sapudlama pls na sollunga

@MuscleMechanics 4 года назад

Split pani edungaa

@NaaniKutti 3 года назад

Purila

@vigneshprasath8513 5 лет назад

Bro in between 2 meals how much time break❔

@raghulelango5478 3 года назад

2 to 3 hours

@rizwanmj4498 5 лет назад

Weight gain and protein same time la use pannalama

@tvsfitness8215 5 лет назад

rizwan mj weight gain panalum weight loss pannumnalum protein use panni aganum

@tvsfitness8215 5 лет назад

But weight of protein intake mattum marum

@rizwanmj4498 5 лет назад

@@tvsfitness8215 thank you bro.. One more doubt ippa na 55 kg irukare so weight gain yedukava or whey protein yedukava bro

@MuscleMechanics 5 лет назад

Whey protein dha yepovumay best.. 1st basic purinjukonha bro.. yenga old videos la parungaaa

@rizwanmj4498 5 лет назад

@@MuscleMechanics sure bro and thank you

@nithiyaprabagar781 5 лет назад

Bro enaku next month competition eruku so cutting diet pathi konjam solunga pro plsss

@bijeshtb8421 5 лет назад

Bro my weight is 53 kg naan evalo Protein daily intake pannano .. replay please

@MuscleMechanics 5 лет назад

Video la atha dhana soli erukom

@mrloser2899 5 лет назад

Anna workout pannumbodhu water drink method sollugale...

@ranjithragavan5747 5 лет назад

High protin low calories food solluga

@ranjithragavan5747 5 лет назад

Bro ithu weight management panurathuku uilla protin aha

@suriyakumarg9033 4 года назад

Bro nan beginner skinny fat and low strength Nan kammiyana intensity la tha workout pandran nan protein powder edukkalama

@Vibeworld267 5 лет назад

Daily theard mill use panna weight lose aguma ellna strength workout aguma explain pannuga

@MuscleMechanics 5 лет назад

Calorie deficit la erunthutu treadmill weekly 3 time pana pothum weight loss agum.. daily treadmill panrathu la ungaluku yentha use um ila

@ranjithragavan5747 5 лет назад

Neega sonna mathire protin eduka calories extea agi body fat podatha

@MuscleMechanics 5 лет назад

1g protein 4 calories dha erukum so overall calories intake la protein eh motha decide panitu bal erukara calories la carbs n fat eh add pani edukanum

@ChandruJonesv 5 лет назад

Bro, nan weight gain ku workout pana solranga... Athu food diet iruka..konjam solunga plz

@A-R-U-N-k4w 4 года назад

Meal koodave eadukanuma bro thaniya egg white illana vera eathavathu protein food sapadakoodatha

@MuscleMechanics 4 года назад

Meal kudye kuda edukalam bro

@muralikrishnan7788 5 лет назад

Bro post workout solluga bro

@MuscleMechanics 5 лет назад

???

@mnshabri 5 лет назад

Reading like a robot not recommend

@harryvenkatesh2428 5 лет назад

Bro 100gms peanut value solunga bro net la naraiya result iruku bro

@thananjayaseelan4844 5 лет назад

Fat loss video please

@tvsfitness8215 5 лет назад

Thanan Jayaseelan cardio adigama podunga

@tvsfitness8215 5 лет назад

Unga fat 20% ku mela irunthuchuna

@tvsfitness8215 5 лет назад

Illana nan oru packs workout upload pani iruken adha follow pannunga

@MuscleMechanics 5 лет назад

Alredy done bro.. be in calorie deficit

@thananjayaseelan4844 5 лет назад

Thanks anne

@ramajeyameral2793 5 лет назад

Nanba na ippo 70kg iruka but body fat 23% iruku na ippo wait gain pannitu apparam fat loss diet workout pannalama illa fat reduce pannitu aparam gain pannalama ethu best sollunga

@tvsfitness8215 5 лет назад

Ramajeyam Eral neenga at the time rendume panalam bro

@tvsfitness8215 5 лет назад

First maintanence calories kandu pidinga unga weightku

@tvsfitness8215 5 лет назад

Antha calories ku evalo macro esukanumnu Parunga

@tvsfitness8215 5 лет назад

Workout 1 day cardio 1 day push 1 day cardio 1 day pull 1 day cardio 1 day legs 1 day rest

@tvsfitness8215 5 лет назад

Ithe follow panna fatum reduce agum muscle mass erum