How to Build Muscle and Lose Fat at the same time | Body Recomposition

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Welcome to Muscle Mechanics.
In this video, we have discussed how to build muscle and lose fat at the same time. Do watch the full video to get your unanswered questions, answered.
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Опубликовано:

23 окт 2018

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Комментарии : 191

@tirunelvelinadar5364 5 лет назад

Intha video kaga than ivlo naal Waiting

@adhithyanbaskaran 4 года назад

Very informative bro...thanks for making such innovative videos👍

@user-yp7vo3wg4z 5 лет назад

தேவையான வீடியோ நன்றி

@RajeshSriMuthu 4 года назад

This exact question i asked my trainer today.

@karthikeyanr5771 5 лет назад

Very useful video bro. Keep rocking by producing video in a scientific way + fitness.

@vinothkumar90 5 лет назад

Nice video!! If possible create a playlist explaining how to perform each workout by targetting the right muscle groups..

@sandeepsugumaran6766 4 года назад

Knowledgeable stuff, start your channel in English as well. Wishing you great future, success and reach bro

@rovinrichard9838 4 года назад

Super bro en doubt a clear paniteenga,, i am doing muscle building and fat loss also.

@a.jgurukulamsilambam8267 3 года назад

Thank you bro na intha kelviya ella Chanel keten ana ninga potenga

@shammy6174 4 года назад

Romba nandri thala....❤️

@ajithkumark1741 5 лет назад

Semma content video thala✌💪

@MuscleMechanics 5 лет назад

TO CONTACT US for Doubts and Online Training : Instagram : instagram.com/musclemechanics_mm/ Mail : tamizhlifestyle@gmail.com

@snehakarunanidhi3356 2 года назад

Bro nyc explanation tqs alot

@ahamedanash1193 5 лет назад

Brother super bro enaku thevaiyNathu ithan thnx bro

@moorthiroman7034 4 года назад

Thanks bro

@sridharsri6993 4 года назад

Thanks you bro

@rajareyan3299 5 лет назад

thanks bro

@preethivenkatachalam615 Год назад

Super informative 🎉 Thank u

@livestrong8327 4 года назад

Thanks for the tips

@vickysekar7232 5 лет назад

Ji ...above video Ku workouts and foods time table video podunga ji ..

@rajas5364 4 года назад

Very useful video broo.. ❤💯

@sarabheswaran6960 3 года назад

Sema Fantastic Explanation Anna Unga Kitta Personal Pesanum Na Yenna Pannanum nu Sollunga Anna.....

@ramrad3833 4 года назад

Good sharing bro...

@ssm240 5 лет назад

Bro workout schedule pathi video pannunga... Full body split best ah? Cyclic training best ah? Illana Chest day Lats day andha maadhiri pannalama?

@geminikarthikeyan7457 4 года назад

Good Information brother

@ParamMP 4 года назад

Well explained

@masoodmass4575 2 года назад

Vera level ma 🎉🔥

@baskaransubramani2097 3 года назад

Bro நீங்க சொல்ற விஷயம் நல்லதுதான். ஆனn புரியல. புரியும்படி சொன்னா பயனுள்ளதாய் இருக்கும். நன்றி.

@balaji5468 5 лет назад

Super anna

@pradheepduraisami5227 3 года назад

thank you bro

@TonyJ_KO 5 лет назад

Awesome bro

@user-uk7cr8qx8w 5 лет назад

anna context time workout,diet plan pathi sollunga

@atomgymandfitness2018 5 лет назад

Anna romba nala enaku oru doubt anna Workout order wise ha podanumnu ethum format irukka example shoulder ku aprom triceps athukaprom chest apdinra mathiri ethum order irukka...... illa apdi mathi panna ethum injuries aguma muscle build aga ethum disturb aguma?

@atomgymandfitness2018 5 лет назад

Anna na unga videos ellathaium miss pannama paappan and follow pannitu irukkan en gym students kum refer pannitu irukkan anna.... intha doubt romba nala irukku entha order.la workout kodukurathunnu mattum sollunga....

@Sathishkumar-nu9qc 3 года назад

மிக மிக சிறப்பு நண்பா

@ashokkumarp966 5 лет назад

sema bro💪

@thuglifetamilan1873 3 года назад

I love your channel

@thuglifetamilan1873 3 года назад

Super bro❤️

@mithunram8705 5 лет назад

Sema ji..

@razeem5907 2 года назад

Great 👍

@kannankanna3022 5 лет назад

Gurunaatha.... Intha matter ah thaan thedithu irunthen gurunaatha......

@Kalaiarasan_Balu 5 лет назад

Super

@prashanth6674 5 лет назад

Super bro

@captainalibai3946 4 года назад

Diet plan table podunga bro...

@mahiarunkumar8600 3 года назад

Hi you are providing great information . Thanks a lot . Is this applied for gals too .my muscle rate is low (36.5%) and BFR is too high (29.5%). Shall i be in 500 calorie deficit and 111g protein intake to loss fat and to increase lean muscles .will it give bulky look which i dont want ?

@sathishpawar5210 5 лет назад

bro six packs and workouts paththi oru video podu ga bro

@ashikhussain7381 5 лет назад

Bro protein rich foods pathi oru video potingala athula na oru comment paniruntha...patha rply panunga

@yoursfriend4046 5 лет назад

Bro naan romba size iruka maaten paakum podhu aanalum belly fat side fat adhigama irukum ellam first size aagu solranga adha 1yr try pannen shirt la paaka size irundhalum shirtless la belly fat side fat odamba asingama kaatudhu so naan ippo calories deficit la irundhu fat loss pannalama modhala belly fat side fat korachutu thirumbi nalla shape oda yethalama??? naan ippa 1500 calories edukuren protein um ok 6kms walk 300 calories kita burn panren naan panradhu crt ah idhula unga suggestions enna bro???? Please reply bro

@josephraj15 5 лет назад

Much needed topic for me. Thank u bro 👍🏼

@mohamedasif6555 5 лет назад

Bro fat burners edukuradhu naala enna side effects varum...and adha use pannum modhu epadi diet maintain pananum

@badboy1610 5 лет назад

Bro 123g to 154 g protein edukanum solringa but apd edukardhala fat um adhigam sapdra marii agidudhe broo na natural foods la dha protein edupan fat illadha protein source sa sollunga bro helpfull ah irukum🙏

@tippusultan9535 4 года назад

Hey Bro Superb pa , Romba polite ah , Simple ah pessarapa superb , Bro ennoda age 48 , naan muscle gain Panna Enna seiyanum pa ... Please reply pannunga Bro

@dudeawesome8755 5 лет назад

Silight caloric surplus with intermittent fasting definitely will help to maintain positive nitrogen balance

@NavinKumar-yz4yy 5 лет назад

Bro bro... pls help.me pls.. naa 2 years workout pannittu irucke.. mass ah tha iruppe fit illa.. but athu enacku pidichirucku.. ippo thideernu aasa vanthu mass gainer educka start panre.. enacku erckanavey belly fat athigama irucku asingama atha eppadi koraickirathu.. mass eduthutte abs podalama koraiyuma.. pls bro.. help pannunga

@rahulgandhi.e2869 3 года назад

In this process we can take both fat burner and creatine a day ?

@na937 5 лет назад

I am going to gym for 2 months. My weight is 67 kg and goal is to reduce belly fat to get flat. What kind of training i need and what Should be my diet plan. Pls help me.

@SarathKumar-jp8dl 5 лет назад

Ji my age is 27 now I am fat and light chest fat my weight 87 and height 183( 5.6 )na ippo competition try pannalama appadi try pannanum na Enna diet follow pannanum per day for month Enna workout pannanum nu video va sollunga appo ellarum Kum use agum please am waiting ur reply please sollunga

@kannana140 4 года назад

Bro protein intake for hole body weight or only muscle weight

@razeem5907 2 года назад

👌👌👌

@sureshraja5073 5 лет назад

Lean bulking process pathi solunga bro

@rajeshdhayanithi7517 5 лет назад

Bro shredding work pathi clear ah sollunga bro

@rishigold9796 3 года назад

How do growth muscle and strenth muscle?

@althafhussain2092 5 лет назад

Bro steroid pathi oru video podunga.for mass gaining

@sarant4901 4 года назад

Protein intake panitu Batminton play pana.. body build shape varuma bro reply..

@hemanthn1508 5 лет назад

Bro masturbation panna athukku aprm evlo calories eduthu kku recover aarukku sperm

@sriakash4118 3 года назад

@@dhanushkumar3909 please help me bro

@sriakash4118 3 года назад

@UCd-xewaWVc_JvfgMpImpKKg jii but testosterone adhigam agum if testosterone increase lean muscle will increase our muscle big agadhu

@Stephenraj-yo1pt 5 лет назад

Bro how to avoid getting stretch marks? If we have already how can we make it repair?

@silverman7486 3 года назад

As far as I know stretch marks cannot be repaired. Once you have got it, it's not going to go away..

@gauravk.r9921 3 года назад

Drink more water , apply moisturiser , eat more vegetables

@barathzz8558 3 года назад

There is no way to repair it but workout everyday the skin matches ur stretch marks so it looks Normal skin

@vishnuvarthan1751 3 года назад

Take venthaya keerai or b12 oil

@gokulrajgurusamy5207 Год назад

@@silverman7486 only skin laser treatment

@anasahmed9745 4 года назад

Well

@kalaiselvan7929 5 лет назад

Recovery time sollunga Anna...

@prasanthrathnavel6762 5 лет назад

Ji pre workout meal green tea mattum podhuma

@santhosh_its_me 5 лет назад

Bro BPI whey hd weight gain aaguma ?

@user-pt1id4ks4v 4 года назад

body recomposition and lean bulk rendum onna bro?

@kameshpravin5015 5 лет назад

Bro..lean bulk diet sollunga

@saransaran3878 5 лет назад

Anna toning tube muscle develop pannuma?

@hajajahirhussain6814 5 лет назад

Semmma

@abinesh6757 5 лет назад

👏👏👏👏👏👏👏👏

@AbdulRahman-jp4kj 2 года назад

Bro. Enakku age 16.Naa workout panren. Belly fat a lose pannittu thaan body building pannanumaa?

@varunarunkumar5483 5 лет назад

Thala ella videoum pakaram

@fixmydevice4031 5 лет назад

Bro .. creatine kum whey protein kum edila evlo gap vedrathu .. reandaum EPO EPO eaduthukurathu

@bloodyleo67 2 года назад

Bro creatine one box empty pannitinga na next box 6months gap vittu tha edukanum bro. But whey protein ku gap vidanum la avasiyam illa bro apdae continue ha edukalam. ☺🤗😉

@brinthkr1533 5 лет назад

Bro unga Gym yentha areala iruku?

@gurudragoneye 3 года назад

Bro chinna tip reduce ur rate of speach a little so we can understand better

@rajanjr5610 5 лет назад

idha reasons kaga dha 1 years ah gym poren,, but endha use illa 1.to burn my chest fat 2. to burn my side fat and stomach fat 3. to burn my thigh fat 4. to increase my calve muscle Can you help me give some tips on this brother, please....

@MuscleMechanics 5 лет назад

Stay in a deficit, increase calories burnt thro cardio every week after workout, take high protein, reduce carbs gradually. Follow this for 3 months. You will see results.

@rajanjr5610 5 лет назад

@@MuscleMechanics romba thanks bro. but enaku oru doubt, is dosai, idli is a part of calorie deficit?? Theriya ma dha bro kekuren. Don't mistaken me😁

@RRTVTAMIL 4 года назад

@@rajanjr5610 bro calorie deficit ennu sollurathu neenga enna sapdringa endu illa bro. Neenga evvalavu sapdringa endu thaan For an eg:- your maintenance calorie intake 2500 ennu vaingalai appo neenga oru 1800-2000 mathiri saptingana athu than calorie deficit Intha 2000 calories aium neenga nalla nurtrion ah edutha mattum than ungalukku recomposition panna mudiyum athavathu fat loose panni muscles gain panna mudium Unga weight oru 80kg ennu sonna neenga thorayama oru 130-150 grm protein oru nalaikku edukkanum athoda some carbs edukkalam antha carb category la idli dosa ellam varum ok.

@rahulm6847 2 года назад

150g protein thaniiya engaiyum kedaikadhu .. ellathaiyum saapta dha konjam avadhu protein kedaikum..adhu kooda sendhu fat uhm romba eridum 😑😑😑.. Best way to do this..doing some little cardio after weight training..

@logujalakai1410 4 года назад

என்ன வணக்கம். gh மெடிசன் பத்தி டீடெயில்ஸ் சொல்ல முடியுமா

@venkatsrini1197 5 лет назад

I'm detrained lifter bro

@killuagod8295 3 года назад

Mmb

@kavinkumar6330 3 года назад

Nama protien edukurom la bro athu one day ku 150 gm protein edukanuma ila oru velaiku avola protein edukanuma bro

@MuscleMechanics 3 года назад

Per day

@kavinkumar6330 3 года назад

@@MuscleMechanics okay bro

@kamalnath104 5 лет назад

Off season and on season food solluga bro

@MuscleMechanics 5 лет назад

Ela season lyum neinga orey mari diet DHA erukanum... protein yepovum orey ahaly dha off season la bulk aga papnga so apo calories neriya load pannuvnga

@vishalbaskar5989 4 года назад

bro idhukana diet solringala?

@manimanju1075 4 года назад

Bro lifelong fitness Ku oru video podunga bro.

@MuscleMechanics 4 года назад

Consistency dhan bro

@paari5405 4 года назад

Bro size perusakka, ethum workout irukka.

@suryaprakash.p_ctis2908 3 года назад

Sir pls tell 80 kg iruka person intha recomposition aa pannalama.

@suseendranravichandran8919 4 года назад

Bro am 90kg weight & 5"11 ht na 2200 calories eduthukran HIT workout program dhan follow panran ana muscle cuttings nala expose ahla bro fat cover panidudu na bodybuilding compitition pananunu asapadran muscle cuttings nala varnu enaku pre&post workout supplement suggest panunga bro pls reply me🙏