I asked my cardiologist if we could do a calcium scan and they denied me and said I don’t have enough symptoms to make it worth it. Then they tried to prescribe me statins. Then it was my turn to deny them.
My doc ordered for me. At 68 years I had. Score of 0! Don’t give up. Try your doc again, try other doctors. Find a doctor that is more receptive. You only have one life.
I have coronary artery family history disease which my cardiologist didn't know. I took CAC without my Dr's order and about $120 for the test. Now, this test requires Dr's order. You need to tell your cardiologist that you have symptoms of heart attack. He would order it. Good luck and stay healthy.
Had my CAC test yesterday 8-3-22 and came back zero. 59 yrs old been lifting for over 30 years. Also had a CMIT test in 2019 which also came back good. I still don't take life for granted. God is good.
Outstanding! Maybe take a look a an ankle brachial index test and oral glucose tolerance, in order to make sure that everything is good. The carotid intima-media thickness test, is one of the few test that can detect soft “hot” plaque. Also, check out Dr. Ford Brewer’s videos. 👍
@@lpg12338 thanks for the info. Yeah I also did the peripheral arterial test PAD the same day as the carotid test. It came back good. I took my insulin test the other day so still waiting on that. Two months ago my fasting insulin was 13. Trying to bring that down. Get my full blood work done every 6 months through life extension. If you have a life line screening near you I do that once every 2 yrs. It only cost 139 for 5 tests. They travel everywhere to conduct these tests. Look them up.
@@lpg12338 can this get any better? Just got my fasting insulin result...7.1. It was 13.9 two months ago. I increased my gym time and supplements. Wow.
@@joses5356 Take a look at reducing your carbs and sugar intake. Also, look into internet fasting. 16/8 is very popular (fast for 16 hours with an 8 hour feeding window). Or try one meal a day, just make sure you get enough calories and macronutrients. Take a look at Dr. Ford Brewer’s channel as well.
Me too ❤️❤️ most doctors are absolute morons! “Acetaminophen is anti-inflammatory” “dont you mean ibuprofen?” “Nope” 🤦♀️ and then scheduled me an appointment to fix my neck at a cardiologist who turned me away because hes a cardiologist…..
I had a CAC score of 1600 in 2919. Started Keto and IF under your guidance.Lost 15 lbs and 8" off my waist 1" off my hips and reversed my Stage 4 Chronic Kidney Disease and returned my Fasting Insulin to below 1 which is normal for a Native American heritage.Had a normal Nuclear Medicine Score which showed normal ejection fraction and NO blood flow restriction in 2023. Been taking garlic , berberine , K2, and Vitamin E as you previously suggested. Hoping to see the results of my followe-up CAC score. Thank you Dr. Berg , all my family died of heart disease and were not overweight.If I hadn't seen your video on Metabolic Syndrome I wouldn't have had the CAC scan as I have never been everweight. Even If I had no heart trouble I would stay Keto and IF because of how I feel with thus lifestyle. God bless you.
@@lornahowerton1379 so glad you are doing so well! I had a cac score of 133 and my doctor put me on a statin. I had liver pain and chest pain so I went off of it but I’m worried about not being on one. So glad you are doing well without one!
@@lightbeingpontifex yes, only in fresh garlic. Crush garlic finely and leave it for 10 mins to form the maximum amount of Allicin (which is only formed when garlic is cut or crushed). Then add it a drink or food.
Took the calcification test and got a zero. Started taking K2 a couple years ago. Thank you! Dr. Berg for all your much appreciated information! You are never too old to start learning about proper nutrition! I am 70!
@@robm2707 k2 comes in two types. The k7 type lasts in the body over 24 hours, but the body needs to convert it. The k4 type is what the body uses, but is gone in about 4 hours. I eat a lot of foods with k4, but take k7 just in case. I starved myself fat and sick on 1200 low fat, high fibre calories a day for decades, so I just assumed I did damage. I have no idea what my calcium score is and live in a area where I will likely never get the test in the near future. Not unless I travel a long distance. So I take it as prevention. I have been taking 200, not 300, as that is what the book recommends. But I am also eating foods with it. There is a really good book called The Calcium Paridox I read about 5 years ago now. That is when I started taking it. I had already added the foods in my diet, as I was low carb by then.
I'm so grateful for the knowledge I've gained this past year through your videos. I lost 35 lbs and wasn't even trying to lose weight; just wanted to have more energy and improve longevity. I'm in my 50s and am in the best health and fitness that I've ever been because of your content. Thank you for all of your prolific work!
That's fantastic! Dr. Berg would love to hear your success story! Please use this link to upload it: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Dr. Berg, after being diagnosed with early stages of atherosclerotic heart disease ( today is 7-10-2023 ), I immediately had the CT Calcium Heart test. My score is a wonderful Zero. I am almost 79. However, my diagnosis says I Do have early Atherosclerotic heart disease. So, I have just learned by doing my own research that……calcium buildup and PLAQUE buildup are two separate issues. And that even though both can be diagnosed with a CT…….they are TWO DIFFERENT CT’s. I am not sure if the title of your video is simply clickbail, or if you are not aware that Calcium and Plaque are two separate things, because the title of your video says “ Plaque “ yet your speaking on the video is saying “ Calcium “. Please don’t mislead anyone. Today I am requesting the OTHER CT scan……for the PLAQUE. I am like a tiger when it comes to getting to the bottom of health problems. Warmly, Carol, from Atlanta. Again, today is 7-10-2023.
Without trying to and/or taking Dr. Bergs efforts for 'whats right', whom I too respect and wish goodness upon. I think the 'system' is corrupt, unfortunately we have a symptoms based treatment understanding in medicine, almost as if ''dont die and come again'' is their ethos! I'm 100 percent sure of my psychology and I'm not wacked :) but many of what 'civilization' has established is that warped if you really evaluate it, look at media, the education system, heck even the games made for children ruin them into more violent nihilistic beings....generally speaking of course. Ok just got that off my chest, phewww : ) Best wishes.
@@isabelmarguerite5560 My personal observation is this Mrs Maren, many many people all around the world 'know' what really is 'right' and 'wrong', howerver I believe we are so polluted with triggers of our own ego and addictions (again a 'tool' established developed and triggered by them, whatever you want them to be) that our sub-psyche and practical everyday mind is torn apart, deep down everyone knows the 'truth' but we are distanced from our own self with wants/desires/fear/angers/hate/etc We are been turned into zombies, maybe we dont go around eating flesh of others, but we are tearing down our own self worth as humans and building it on nihilistic materialism, in th process killing every and all values of anciet human dignity with shallow unfulfilling false concepts of worth. Ok I may have bored you to death there, so I'll stop, sometimes I do that. :))) Best wishes.
I reside in the uk 🇬🇧 and would be eternally grateful and thankful Dr Eric Berg if you could email me some further info regarding this subject. I recently had a heart attack with pneumonia. I spent 18 day in hospital and finally returned home on Sunday I have been following you while being treated. Insomnia allowed me to find and follow you on my journey of well being. I trust you and Our Lord Jesus Christ., for revealing this vitally important info. pray
I can’t thank you enough for what you’ve done for me and many people around the world. I now have a better understanding of what is needed to be done, and more importantly of the limitations of my GP, whilst still being respectful of their skills. well done again you are a champion person.
Dr. Berg, there is one very important thing that you have missed. If you want to get rid of plaque, stop eating sugar. I am not joking. After stopping the use of sugar, about four years ago. I noticed that the plaque had stopped growing on my teeth. It took only a week to notice the big change. However, back sliding on my diet, when I ate one third of a snickers bar, within fifteen minutes I could feel the plaque grow and it was growing very quickly. Going back on my no sugar diet, the plaque never grows on my teeth. After six months with no sugar at all, I found that the plaque wouldn't even grow after a one week trial of no brushing. The sugar is a super plaque food. I had spoken to two doctors about this. One said that the plaque in the veins is the same plaque that is on the teeth and the other is not. However, even if the plaque is different, the sugar is a super growth formula for plaque. The bottom line is, stop eating sugar.
you are right. I just had a calc score of 212, shocked! Im slim, attractive, always looked about 10years younger than my age..62 now. I'm a total sugar addict, I cant tell you how many biscuits, chocs I eat daily! and have for years.Because I don't put on weight I thought I was "getting away with it" . Obviously not. But I've been having serious withdrawals just in one day of no sugar, headaches, lethargy, brain fog, mood terrible,anxiety, even tears...sort of the opposite to how I should feel cleaning my body of sugars. OMG I am a serious addict! No different to cocaine withdrawal, said a hypnotherapist I'm thinking of seeing. Sugar is evil.
@@soulthriver-oz6470 I ate a single malted milk ball four days ago. An hour after I ate it, my whole mouth tasted dirty. It was bacteria growing. I've been eating something sweet about every three months and it always turns out the same thing, I have plaque on my teeth and a dirty tasting mouth. I can only believe that this is because of the bacteria growth in my mouth. It has to be growth throughout my whole body. Last night, three days after eating the sugar, I was on a rampage, searching everything in my house looking for something sweet. I couldn't stop searching, then, on some obscure shelf, I found a bottle of chocolate and I used some. It was a sugar addict going after his drugs. Sugar is the devils food and it is highly addictive. Thank you for telling me your story, it was important and it was a great help to me. Thanks again and have a nice day.
Been following Dr Berg for a while now. 5 months doing keto and IF and I'm down 13.5kg (30 pounds) and feeling much better. It works. Slowly but no doubt it works. So blessed to have been able to find the doc.
Been doing keto with OMAD for more than 5 months now I lost 74lbs so far but still got about another 40-50lbs yet to go but I am borrowing a blood sugar meter from a friend now and I've been testing my whole blood with it and I can't believe how stable it is now. I first tried it when I was on a 20hr fast and it was at 83 then after I ate I tested it again at 2hrs and it was at 87 then when I woke up it was about 23hrs into my fast it was at 74 then I ate and withing 10 minutes after I ate it was 90 then I checked it again at 30 minutes it was at 83 and at 2hrs after eating it was still at 83. I have to say this keto and fasting sure works but I've been doing healthy keto. All grass-fed grass finished beef and even my pork products are grass-fed and not fed hormones or anything unnatural and have no nitrates or sugars in them. I buy soy free eggs pastor raised and I cut out all grains and everyday I make a lettuce smoothie with 153g of romaine lettuce that is made through hydroponics and is natural as you can get it with unsweetened almond milk and 8 grams of chocolate protein powder for just the flavor. I would assume with the numbers I'm reading I would have to say my liver is on a good track to healing and my insulin resistance must have fixed itself. Definitely feel calm all day long. Thank you Dr Berg.
8 months since you posted your score. I just got mine, 212. In shock as ex model slim attractive everyone says I look 50 I'm 62. I'm wondering if you've been able to make changes to your diet? If do, have you lowered your score at all?
Great lessons Dr Berg, thank you for your contribution to public health. Too bad they don’t teach this fundamental life saving knowledge in high school or university.
I've had 3 surgeries on my leg back in 2009 (age43 at the time) for blocked artery. Brutal. I've had my ups and downs recovering from it, Was told by my cardiologist if I didn't change my lifestyle, I'd lose my leg by the time I turned 50 and the disease (atherosclerosis) will spread to another leg, and my neck if it doesn't kill me before. I'm age 57 now. Life lessons, treat your body like a temple CONTROL THE INSULIN. Thank you Dr. Berg for helping educate and motivate myself along with thousands of others! Great info!
@@toddhenkelmon1599 all legumes except soy beans , wax beans , green beans , peanuts. So all other beans will do: pinto, black , garbanzo , black eyed peas, northern , lentils , etc. may I ask what the doctors told you was the main cause of your atherosclerosis ?
@@SleeplessinOC hereditary and hypertension. I can stomach lentils ok, maybe garbanzos and refrieds but what serving size, daily or a few times a week?
Hi Doc, I saw your video with Charles Dowding yesterday, been watching him over 2 years, I grow no dig because of him, saw a video on the vitamins and minerals in veg, they compared to 60 years ago, an old French study. Basically hybrid types pushing volume at the expense of quality (the plant can only give so much, and they double the size at expense of quality) and dead soil Looking forward to your experiments, while growing heritage varieties in pure compost, well at least the top 6". Loving your work, I have been mainly watching for diet and low carb stuff, trying to get off my last pharma pills
@@Drberg just got back from the Dr and I lost another 27 pounds, bringing the total of 93 pounds loss since May 11 2023 until December 13 th. My blood pressure is so much lower and at a normal number. I feel GREAT TOO 🙏. THANK YOU DR BERG...
I took a test yesterday and I got a score of 47. I am very physically active, workout 5-6 times a week, eat healthy but I've been doing Keto for the past 3 months to lean out a little bit more. I'm going to add K@ and double my Omega-3 fatty acids. Doctor wanted to put me on statins but I told him No (at least for now) as I'd like to bring this down naturally. Another awesome video by Dr. Berg. THANK YOU
@@FD-vr6nr any update? I'm 49 and just got a CAC score of 82 last week. BP 118/74 (but it had been high in years past), LDL-169, HDL 45, TriG 67, hsCRP 0.6, A1C 5.1. I'm trying to figure out how to reduce my plaque/CAC and get metabolically healthy again. I work out, but not enough probably. Doc wants me on statins too, but I'd rather not.
I have read over and over, do NOT feed pets garlic. It's on those refrigerator lists that veterinarians give out, along with many foods you would never guess are dangerous for dogs. Now back to this video for humans! Very important
Dr.. Berg is God-sent...As simple as that. I can't even begin to phantom his immense contributions in matters of health sensitization, perhaps even unbeknown by the man himself.....Carry on Doc...👍
Thank you for your help with lowering cholesterol and getting sugar under control. My cholesterol levels were very high, my liver function had been poor for a number of years. I started a stain which helped lower levels, however I followed the advice on fasting and reducing sugar intake, increasing veggies and sticking to a plan for eight weeks. I feel fine. I no longer have any imbalance in liver function tests and my sugar level it in the correct range, although at the limit ( could be genetic from parent). Thank you for putting a smile on my face and my doctor too. 😄
@@HEARTANDSOULOFMINE Thank you for mentioning that. I didn't know about that effect. I stopped statins in June and retested liver function and fasting sugars on a more generous diet including more carbs and cheese but not gaining weight. Liver function studies still good. However now, Non HDL and LDL are raised. Glucose fasting oddly enough is lower than last year's test and is in normal range.
Thanks Dr. Berg for this info. One note regarding pets and garlic, though. I found out that all onions, garlic (hence many plants like allium, tulips, lilies, etc.), are toxic to dog’s and cat’s red blood cells. Many garden plants (like crocus, daffodils), are toxic in other ways, too, especially to those pets that like to taste them, or accidentally ingest them when eating grass.
@@lorilee1931 We have to do our own research for whatever we hear on the Internet, and not just accept it. I hope that people are not feeding their pets any onion/garlic related foods. Also I was surprised at how many common house plants and garden flowers are toxic to pets in various levels of toxicity. One of the worst is the beautiful Amaryllis lily. I used to grow them to bloom at Christmas. It doesn’t help that we have a daft cat that likes to sample all the leaves! One year I brought a beautiful geranium into the house to overwinter it, and she ate the leaves and then got locked in my daughter’s bathroom (thank goodness), as Kitty was sick and made a real mess in there!
@@elainep8873 Garlic, whether raw or cooked, is toxic to dogs. If a dog eats enough garlic, it can eventually kill them if they do not get medical treatment. Garlic, onions, and leeks are all in the Allium genus of plants. Dogs are not allergic to plants in this genus, but the plants contain N-propyl disulfides and thiosulfates.
I started going to see him 2016 I believe..I'm very grateful for him tho he has no idea...I share his information and my experience all the time..I was able to change my eating habits moving forward never looked back. He's the real deal.
Another life saving video. I would also like to add that trying EDTA for a day and drinking clean water (I used Evian Bottled Water) has done brief miracles for me too 🏆🏆🏆
edta is a kelating agent that removes heavy metals. including calcium from your body, garlic. does that also but slower and safer, study in England 3 years on garlic powder 30 percent improvement in circulation. edta does it faster but needs vitamin replacement S you do it. also harder on kidneys
As always, great help! Please consider a follow up on nanoparticle eating plaque in arteries using carbon nanotubes to target blocks. Article was: Pro-efferoctic nanoparticles are specifically taken up by lesional macrophages and prevent atherosclerosis. Nature Nanotechnology Alyssa M. Flores, et al. 26 Sept, 2020 TIA!
every morning 1 tablespoon olive oil. every evening 2cl garlic - tumeric- ginger - lemon - black pepper, all chopped, mixed and short heated with a bit coco oil and squized in a towel to get the juice. I have always a glass full in the fridge
Step number one is to avoid sugar. Fructose in amounts is very dangerous . It reacts about 7 times more with proteins than glucose. Blocking receptors as on lipo proteins transporting cholesterol. LDL will not be recognized by the liver and will ending up in the blood wessels. Insulin resistance will increase sugar in the blood. Fasting will help. But lowering sugars is the easiest first step. Then lowering the carbohydrates in general. Thanks Dr Berg for excellent videos.
people with metabolic syndrome, dyslipidemia, tobacco use, hypertension, chronic kidney disease, and a high baseline C-reactive protein level are at an increased risk to develop coronary artery calcification👍
🎄🎅🏻⛄️❄️ am surprised you did not include the most high risk factors like eating refined sugar, processed and gluten foods; therefore, eating a strict Keto diet would decrease the risk of CAC.
@@TJ-jq9bz ...🎄🎅🏻⛄️❄️ In my opinion, Cannabis is a ‘herb’; it is also used for ‘medicinal’ purpose; having said that, using Cannabis in edibles would be much healthier than smoking it; inhaling any smoke whether it be Tobacco, burning wood, etc., is just not good for the lungs; if we compare Cannabis and Tobacco (which is also a herb), Tobacco is very highly addictive as it contains nicotine and those nicotine cravings make you smoke more; such is not the case with smoking Cannabis.
There are those experts in the field who say reversing calcification in your arteries is not necessarily beneficial as stable plaque means less risk than unstable plaque that may surface from underneath and greatly increase the risk of bloodcloths.
I read that aged garlic helps to get rid of soft plaque, and vitamin c can get rid of cholesterol from your arteries, which works by healing the tears in the arteries which is the reason cholesterol is there in the first place. But not asorbic acid read vitamin c ( it usually comes in low dosage. I take it 3 times a day I can’t spell the name (crytua) but it’s best on an empty stomach since vitamin c competes with sugar. Also there’s a tip to flood your system with it to see how much u need for a daily dose. Ppl also say cuma cuma is a great way to get it. Google vitamin c scurvy/ arteries repair using vitamin c and a study should come up and the explanation of how it safely can get rid of plaque without causing unstable plaque since it’s doing it naturally.. best if luck
@@Jessica-tz5cl so you’re saying if the Vitamin C heals the tears in the arteries , it will remove cholesterol ? And is the cholesterol you’re referring to hardened cholesterol ?
There is definitely a link I believe … I have a heart condition and I got diagnosed young at about 29 years old. I’ve never been tested for Crohn’s disease… not sure if there is a particular test… I just feel autoimmune conditions like Crohns and others are hereditary and can cause heart issues… Doctors don’t tell us these things! Thanks God for people like Dr. Berg revealing the truth causes!
Correction @2:55. you said that omega3 increase the risk of clotting by mistake. I realize most people realize what you meant there, but just in case those listening got confused by it.... omega 3 decreases clot risk.
Undoing existing calcium build-up is not necessarily therapeutic, and potentially dangerous. When calcified plaque comes loose, it can cause damage. Regardless, meaningfully reducing artery calcification is very rare, even with LCHF/IF lifestyle change. The best thing to do is avoid further calcification with a whole-food, low-carb, health-fat diet to improve overall artery health, and most of the suggestions help with that.
@@Elaba_ Except I'm not sure about the takeaway. I was paraphrasing Dr Agatston's assertion that artery decalcification neither happens nor is necessary in order to reduce risk. He says what is desired is to cease continued calcification. I would be interested in those studies, as I'm not sure how to interpret what you're saying the studies show.
Thank you for this information, some of the supplements I already have, but I will buy the other ones. I hope that my early Atherosclerosis disappear. God bless you!!
Dr Berg....would like your opinion on this statement from a review that I found on the dosage of K2-MK7 when there is Calcium build up in the arteries. Quote: However, with heart disease and atherosclerosis, it is not calcification which kills, it is the sudden blood clots which kill - blood coming into contact with EXPOSED soft plaque. NOT the calcification itself, which is a repeated healing 'scar tissue' process which forms a hard plaque cap over dangerous soft plaques (although it also narrows and stiffens the artery). Based on the above I would NOT do mega doses of both D3 (which ramps up the amount of Ca+ loving proteins for K2 to activate) and K2 to decalcify arteries, but would instead keep it in the normal range of 100-200μg Vitamin K2 and 1000-2000IU Vitamin D (25-50μg) daily. The D3->increased Ca+ collecting Proteins + K2 activation will be within normal limits, a process which should normally go on within a healthy body with the right amount of sunlight and diet so there should be no adverse effects of arterial decalcification exposing soft plaque staying in these limits. End Quote. If this is the case then will taking the lower dose of 100mcg have any effect on the Calcium in the arteries and would it still clear it in a safer way...how would this happen without the "clots" moving or does it just dissolve the clots. Thanks
I'm only 53 but I had a blockage in my artery a year ago and had to have a stent put in. I've now lost 40 pounds with keto, cardio, fasting, and weights. I was taking a fish oil pill but my doctor stated that there was not enough research to support its benefits, but maybe I'll go back to taking them.
@@DPhasely It maybe time for a new Dr. Along with the items talked about in this video, maybe take a look EVOO, such as Morocco Gold. It is really good for the body. Also, take a look a Dr. Ford Brewer’s videos as well.
Mom had atherosclerosis and knew someday one would get her. Now I’m seeing a cardiologist who wants me in cholesterol meds. I’ve read lots and don’t want cholesterol meds. He’s a good old boy and doesn’t want to hear it!
Dr. Berg unfortunately CANNOT talk about toxic vaccines. He will get demonitized by RU-vid immediately and will increase his chances of getting kicked off. RU-vid is all in with big pharma.
At 2:59 you mention that Omega 3 reduces inflammation but it INCREASES the risk of getting a clot? I think you misspoke, your white board shows a decrease in clotting for Omega 3
@@Anonymous-jx8zy nattokinase is great for reducing plaques too (at least 6000FU per day) but is a bit expensive and may be risky for people with coagulation issues
I want to know the answer to this also, but also in every video.. about everything.. I have to figure out how to organize all my notes on the videos I seen and will see.,..LOL.... I am just WOW at how much I am learning... Thanx Dr Berg
Great video Dr Berg. All that you said here pretty well lines up with other heath experts I follow such as Dr. William Davis, Dr. Mercola, etc. The only thing that raised a bit of a flag, was when you mentioned "cooking" with olive oil as it has been shown to break down with heat. Although the benefits that you spoke of are great, but maybe better consuming it raw instead.
Millions of lives could of been saved if Drs like this were in charge of our health system. We would of been far into the future of healing almost every single person on this planet if it were so. Unfortunately,we have been fooled and dominated by big pharma and Co to follow them. No more. They will one day,crumble to their knees. I cannot tell you how much my gratitude is to you, Dr Berg. Thankyou for making the world a better place.
Oh my gosh you truly are my doctor you stay right on top of things I need a doctor like you I wish you lived close to me I will come see you you’re my doctor God bless you🥰🙏💕🦋
The video content is great, but the speed of the video is slight too slow, so Dr Berg sounds as if he has a deeper voice. All of these type of recent videos have this issue.
Thanks for this info doc, you are a God send! I have this plack problem from a past junk diet. Just make sure the garlic is not the cheap low nutrient, high toxic, bleached garlic with the roots sliced off from China! There is a lot of this low quality garlic high in lead from China that has flooded the US grocery stores. Get garlic grown locally only!
,I used to grow garlic when l hardened. Garlic discourages aphids. I planted garlic cloves near the plants. It helped. I like shredded garlic in meat or coke and tomato sandwiches.
My cholesterol is 6.9, and I'm intolerant of statins , my dad suffered 12 strokes in his lifetime. I dont have much money for supplement s , my diet basically comes from aldis in UK. I will start and add garlic to my meals , I'm trying to do interment fasting , I'm disabled and in chronic pain and type 2 diabetes.
Dr. Berg do you think you could do a video on the Vertebral Artery? Functions, what it’s responsible for, things that can go wrong with it and what would the effects be on the cervical area & and other parts of the anatomy if it’s functioning incorrectly.
I recently purchased a couple of liters of raw Spanish lemon juice, with potassium metabisulfite as a preservative. As I recall, PM (and occasionally sodium metabisulfite) is used in winemaking, and typically sold as Campden tablets
I absolutely love you content. Massive thank you for helping me change some habits. I have a hard time working out vegetable meal plans and even salad plans for clean keto. I use the cronometer app to count the carbs but its still hard to work out ingredients to use. Could you please share a few easy salad/ vegetable recipes to have with a salmon or protein. im trying to keep under 30 of total carbs.
