Place a small resistance band around both feet. The athlete keeps the same starting position as above but now kicks one leg out into the resistance band. The other leg that remains in the starting position must isometrically contract the psoas. This further challenges the ability to hold the spine and pelvis in position. This strong contraction of the hip flexor with a strong core muscle contraction to stabilize quickly abolishes the “tightness” many athletes feel in their hips secondary to weak hip flexors.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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thebarbellphysio
23 авг 2024
