10% haha! Just ordered a pull-up bar for in the garden, since there are none in my whole freacking city! I'll get to 100% eventually. Just need to keep going and going!
Bro just osmm Ham beginners ke liye bhi video banao for basic calesthenics and Also aapko kitna time ho gaya hai calesthenics karte hue Bro plzz comment kro aur batao love you 🥰🥰🥰
If you can do lots of normal pullups already, than do one arm pullups, but youre other hand is holding your arm so its kind of like a one and a half arm pullup
There is no future only now when a rocket goes into orbit to escape the atmosphere it doesn’t pause and take a break does it NO hit the gym now Stay hard -Goggins
Same, try focusing on the negatives first and build the control, once you can control the reps, then work on doing explosive concentric, with time you’ll build enough power and control to explode up into the muscle up, because it’s all about the lat power,, I didn’t try it yet but that’s what I know regarding this topic, hope it helps! ✌️
