I think the flying muscle up is more of a gymnastics move and the last one looks like a great way to fracture your wrists. It would be interesting to hear about how long it took, and how much training you invested in getting to each level. Thanks for your content. You’re an amazing athlete. I ❤ pull-ups!
I actually learned one arm pull up with decent form very quickly. And I'm not even close to doing a muscle up or any variations you mentioned.. idky people say one armed pull up is hard
You mean a one arm pull Up with the other hand holding your wrist right? That is a joke, just like a regular 2 arm pull Up. I highly doubt You got a real one arm pull Up with good form fast and easily, and even more that you can do that and You are not even close to a Muscle Up.
X muscle up is way easier than a one arm pull up and less risky than the flying muscle up (maybe except for the wrists). It's more technique than strength.
