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Pull Ups training for Arm Wrestling: Expert Tips from a Champion 

Voice of Armwrestling
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Experience an intense arm wrestling training session led by the legendary Janis Amolins, a 4-time World Armwrestling Champion. In this video, we receive expert guidance on the role of pull-ups in arm wrestling training. Our sessions are a perfect mix of fun and serious strength building. Janis showcases one of his personal favorites, the partial parallel pull-up, a valuable exercise in his arm wrestling toolkit. Witness our pursuit of strength through heavy weights and professional guidance as we prepare to dominate the arm wrestling table.
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Not armwrestling training - lifestyle and opportunity, but 2023 ARM WRESTLING TRAINING, but Devon Larratt Give advice to BEGINNER armwrestlerHow to get better at armwrestling - top 3 lifts, but armwrestling training - basic circuit, but full spectrum armwrestling training - from out to in, but This is the Way | Devon Larratt’s Current Training Methods and WHY He Does Them, but HOW TO TRAIN LIKE DEVON LARRATT, but Pronation training, but video on how pullups can increase your arm wrestling strength from world champion Janis Amolins.

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8 янв 2019

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Комментарии : 150   
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
PLEASE LIKE & SHARE THE VIDEO. STOP COMPLAINING START TRAINING
@isyt1
@isyt1 5 лет назад
Such a likeable guy is Janis
@sameersheikh2578
@sameersheikh2578 5 лет назад
He is very nice guy ..
@sethgilbertson2474
@sethgilbertson2474 4 года назад
I’ve been a rock climber for close to 20 years. I have a feeling that if Janis got into climbing, he would become a crusher pretty easily, even at his age.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Maybe
@hastensavoir7782
@hastensavoir7782 3 месяца назад
Rock climbing athletes are some of the strongest people if they participate in an Arm Wrestling challenge!
@armwrestling_motivation7979
@armwrestling_motivation7979 5 лет назад
Great video once again, guys.Janis is very impressive, an absolute beast and a likeable person. Cheers!
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Thanks - Janis
@paulclarke299
@paulclarke299 5 лет назад
Great video thanks Janis you're a legend!
@klow7361
@klow7361 5 лет назад
This videos are awesome please keep more of them coming!
@little_engine_goes_to_Thailand
@little_engine_goes_to_Thailand 3 года назад
unbelievable! That is some serious weight for pull-ups. Excellent video - thank you for sharing
@jasonvoorhees8899
@jasonvoorhees8899 5 лет назад
this video specifically was very joyful and fun , a lot of laughs and good times while training. Keep it up Janis and Ray.
@stayshredded
@stayshredded Год назад
You are very modest, strong and friendly Master of Armwrestling ! It was my honor to watch that footage ! Stay strong and healthy ! Regards from Poland !
@keithdanmendoza2559
@keithdanmendoza2559 5 лет назад
Another great video with the Jedi!
@OravuArm
@OravuArm 5 лет назад
Awesome vid!
@notalexeyvoyevoda3352
@notalexeyvoyevoda3352 4 года назад
Very Informative coach
@dfed7673
@dfed7673 5 лет назад
Why would someone give this a thmbs down when he's showing us how to become a Supper Saiyan 🤘💪
@mariowiradjaja6583
@mariowiradjaja6583 4 года назад
Jealous?
@pluggothesluggo5509
@pluggothesluggo5509 3 года назад
@@mariowiradjaja6583 missclicking probably
@smeader5
@smeader5 5 лет назад
I really like the videos, good stuff. Would really like to know what a 1 week schedule would look like.
@joecruz7483
@joecruz7483 3 года назад
Janis you are a beast im going to try these with just my bodyweight first, i have bad shoulders though.
@redcat608
@redcat608 4 года назад
Anyone know where i can get handle like one used in video?
@stevesatrianiaverionlaguna6910
@stevesatrianiaverionlaguna6910 4 года назад
Janis you're so strong. And i really like your style when you fight 💪🔥
@Some_Guy_87
@Some_Guy_87 4 года назад
Not sure if you guys are still reading here, but I'll try: What is your opinion about doing these partial reps on rings with a false grip? Is there any kind of drawback? Loving your videos, still wondering why the views aren't higher :). Keep up the great content.
@user-ul2tw6tp9g
@user-ul2tw6tp9g 3 года назад
You are my favourite athlete. Greetings from Kyiv
@9999rockey
@9999rockey 5 лет назад
I don't have thick handles. how to train with towel instead of thick handles sir?
@zioporcopacifico951
@zioporcopacifico951 5 лет назад
Where i can get a basic free program that include all the muscles such as back,legs etc
@radoslavvarga4102
@radoslavvarga4102 5 лет назад
amazing....
@magnusmagnuson2862
@magnusmagnuson2862 9 месяцев назад
Seems like a solid dude. Thanks for the video.
@penandpaper9923
@penandpaper9923 5 лет назад
Give me a link for how to do toproll
@RomanKondrachov
@RomanKondrachov 5 лет назад
I love your sense of humor, especially remarks about "leg day"! )) In your experience/practice, are light (
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Most of top lightweights can do some one arm pull-ups or static holds. I have done them for reps myself as well. - Janis
@RomanKondrachov
@RomanKondrachov 5 лет назад
@@voiceofarmwrestling thanks once again for the reply. Now i know what to strive towards :)
@DannyHamar
@DannyHamar 2 года назад
Even Alexei Voevoda (cant spell his name right) did some variation of it at 110 plus kilos, didnt he? Human flag also
@RealMarcoGrip
@RealMarcoGrip 2 года назад
@@DannyHamar no pull up. But a static hold at almost 90degree.
@joydeepdeb7940
@joydeepdeb7940 5 лет назад
Great
@DrTopLiftDPT
@DrTopLiftDPT 5 лет назад
I train top Half pull ups for 1 arm pull up training as the top of the 1 arm pull up is the hardest
@ManuelGonzalez-wj6cg
@ManuelGonzalez-wj6cg 10 месяцев назад
I need to know what the attachment Janis uses on the pull up bar. I need to have one lol
@alanlepes
@alanlepes 3 года назад
You strat doing pull ups in 96 and i was born that year, just strating with armwrestling after 9 years of weightlifting so iam curious how far i can get. Keep it up
@valeriocardoso8087
@valeriocardoso8087 Год назад
What is the attachment that you are using for the pull up?
@franntoxic7162
@franntoxic7162 Год назад
Love Janis and AW! Can u make an AW split using 5 days? Thx a lot for content ❤
@davidpowell3347
@davidpowell3347 2 года назад
On a conventional bar,palms forward and hands/arms far apart? (in attempt to make the pull up relevant to arm wrestling training) ("internal rotation" mentioned in another video ?) there was a bodybuilder who graduated from University of Virginia in 1973 who could do 50 pull ups in conventional manner (I was there!) he could do a complete one arm with either arm from a fully extended/hanging start he could also do a (both arms) pull up carrying another person of about 200 lb. just messing around with a lat pull down machine with extra weight added to its 210 lb. stack me and another guy trying to keep him down on the ground/hold him from going up in the air while he tried to pull the thing making the machine work never saw anyone else do a full one arm pull up although I think some male gymnasts can do it
@comradedoggo5764
@comradedoggo5764 Год назад
Hi Janis, is there a variation of arm wrestling where there's no hand control just wrist to wrist My friend insisted that it was a thing,he's still convincing me to try it with him since I beat him all the time in normal arm wrestling 🤷
@Cowboi_o
@Cowboi_o 4 дня назад
May i get a link to that V-Bar? the ones i search for have thin grips, didn't really wanna buy the FatGripz if i didn't need to
@yulifts1873
@yulifts1873 3 года назад
I'm convinced this guy's favorite term is back pressure :D
@maoandmi
@maoandmi 3 года назад
This channel is so legit!
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Thank You!
@maoandmi
@maoandmi 3 года назад
@@voiceofarmwrestling man I so wish I can join your gym and train with you guys! From Australia hahahaha 🤣
@robosing225
@robosing225 5 лет назад
Can you link us that grip tool he's using for the pullups? Thank you
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
That tool for pull-ups was welded by one of our armwrestler - Janis
@Grahm124
@Grahm124 4 года назад
Tiger bud, he just said it was welded
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 5 лет назад
Where can I get that pull up attachment with thick handles?
@moneyactualized
@moneyactualized 5 лет назад
Kevin Palko good question, what is the name of that pull up attachment?
@matricabrate2738
@matricabrate2738 5 лет назад
Prob custom made
@olswole3658
@olswole3658 Год назад
Very strong 💪
@michaelbilotta1567
@michaelbilotta1567 11 дней назад
what's that attachment
@luckypan4775
@luckypan4775 5 лет назад
Сильный парняга! В какой весовой выступает?
@Topsorawit
@Topsorawit 2 года назад
Is it gonna hurt your front shoulder or not ???
@derrickhobbs8842
@derrickhobbs8842 2 года назад
From my training experience, statics and partial movements are really good for Bodybuilding. Especially at such heavy weights, it is a key movement pattern(s) to overload the muscle or just provide variety into your training. Thank you, VOA and Janis!
@iamwhatiam6281
@iamwhatiam6281 5 лет назад
finally a natty
@hikinginidaho
@hikinginidaho 3 года назад
anyone know what that handle over the pull up bar is called?
@alanpeeza7699
@alanpeeza7699 4 месяца назад
i can’t rlly find anything but you can make something similar if you use a t bar attachment and attach fat grips on it
@GregbrownTV
@GregbrownTV 3 года назад
Where can I buy the pull up handle?!!
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Most gyms will have something similar just add FAT GRIP. This was self made.
@nobodymr2146
@nobodymr2146 4 года назад
Where can you get that fat grip handle?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Self made
@Hyperstep_
@Hyperstep_ 5 лет назад
Понимать бы ещё о чем он говорит...хотя все равно все видео восхищался его супер развитыми предплечьями!
@miahmcbride5415
@miahmcbride5415 4 года назад
any idea where I can find that fat Dual pull-up attachment?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
These are self made. Get a close grip handle from pulley and put fat grips on it, works just as well.
@DJTechnoboom
@DJTechnoboom 3 года назад
@@voiceofarmwrestling I can't find any handles that would work for pull up bar
@liamshandy
@liamshandy 3 года назад
Hi Janis, how many times a week would you do the chinups workout?
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Once. -Ray
@liamshandy
@liamshandy 3 года назад
@@voiceofarmwrestling Hi Ray, thank you. And the hammer curls and one-arm curls are on one separate day?
@jbm4694
@jbm4694 5 лет назад
Where can I buy this specific grip? Or how is it called?
@numinumful3815
@numinumful3815 5 лет назад
country crush
@DPZ-cx7gy
@DPZ-cx7gy 3 года назад
Make yourself , I do , its easy to make .
@luisestrada1709
@luisestrada1709 3 года назад
@@DPZ-cx7gy how ?
@roberttaylor8906
@roberttaylor8906 5 лет назад
0:15 Janis, Janis, Janis! I love you man and you're an incredible athlete, but of course the country crush is far harder if you have your thumb off of the frame, so have your hand more centered and all 5 fingers wrapped around the cylinders with ideally no skin contact with the frame...now do a one arm pull up like that :)!! EDIT: I didn't realize this handle doesn't spin. Janis, please get a Monster Crush from Country Crush, it's like that handle but the cylinders are 3" in diameter but also freely spin.
@TimmyTurner421
@TimmyTurner421 5 лет назад
I bet he could easily rep one arm pullups. Look how strong he is with only ~75kg bodyweight. You take away the extra weight, he will catapult himself through the roof
@roberttaylor8906
@roberttaylor8906 5 лет назад
@@TimmyTurner421 I'm sure - but having his thumb on the frame really does make this a lot easier, but I wouldn't be surprised if Janis could do it...I would still like to see it though
@Seahawks1976
@Seahawks1976 5 лет назад
Its not a spinning handle so I don't think it matters much on this one
@roberttaylor8906
@roberttaylor8906 5 лет назад
@@Seahawks1976 it's not? Oh, it looks a lot like the country crush so I guess I assumed it did spin.
@TimmyTurner421
@TimmyTurner421 5 лет назад
@@roberttaylor8906 Ahhh you thought it's a spinning handle. I was wondering why you thought it's so much easier with thumb on the frame. Now it all makes sense
@DARK24-7
@DARK24-7 3 года назад
Janis is a mega pro-solid muscle!Never seen him outta shape one bit not an ounce of fat!
@hamedm9241
@hamedm9241 5 лет назад
Is that agent 47? He's a professional arm wrestler now?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
He using his talents to fight crime and arms
@pluggothesluggo5509
@pluggothesluggo5509 3 года назад
@@voiceofarmwrestling what do you call the grip that janis is using for pullups?
@martinsvard89
@martinsvard89 5 лет назад
Are Janis doing one arm pull ups for training too? Can u post a vid about that. Would love to see some of those.
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Sometimes he does. -Ray
@martinsvard89
@martinsvard89 5 лет назад
@@voiceofarmwrestling I thought as much. Would be inspirational to see all of you guys do a video about it.
@TimmyTurner421
@TimmyTurner421 5 лет назад
Looks like Janis is getting into peak condition!
@drewnapoleons4569
@drewnapoleons4569 5 лет назад
When is Janis next match I would love to see him vs Tony kitowski??
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
You will have to wait for that announcement.
@two-bearshigh-fiving9293
@two-bearshigh-fiving9293 5 лет назад
What handle is he using for parallel pullups?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Its just paralel handle that you might use on cable row exercises but thicker. If you dont have anything that thick just add fat grips.
@two-bearshigh-fiving9293
@two-bearshigh-fiving9293 5 лет назад
@@voiceofarmwrestling where might one find this handle???
@eugenebrandon1533
@eugenebrandon1533 5 лет назад
Jedi like knowledge
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
:)
@TimmyTurner421
@TimmyTurner421 5 лет назад
9:00 HAHAHAHAHAHAHAHA!
@straightvaping4190
@straightvaping4190 2 года назад
He is strong 💪 like more impost than 400 lb Levon doing them and is heathy
@hannibalbarca4140
@hannibalbarca4140 5 лет назад
Janis has some of the strongest hands/wrists of anyone on earth. He could easily go up a weight class and still dominate
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Back pressure and grip- aw strength is on different level
@airgunningyup
@airgunningyup 5 лет назад
forearms like a blacksmith
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Forearms from hell 😆
@Ketsman23
@Ketsman23 5 лет назад
Янис добавляйте пожалуйста русские субтитры
@tristanmichael45
@tristanmichael45 5 лет назад
Do armwrestler's use conventional grip pullups much?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Yes, but we need more tension on our finger and grip, so we use thicker handles and one side grip.
@jbm4694
@jbm4694 5 лет назад
​@@voiceofarmwrestling Where can I buy this specific grip? Or how is it called?
@radoslavstoev4550
@radoslavstoev4550 3 года назад
Janis, can you do one arm pull ups ?
@xu6huka
@xu6huka 3 года назад
There was video where he does a couple of one arm pullups, but i cannot find it.
@aniruddhagujar4119
@aniruddhagujar4119 3 года назад
@@xu6huka with arsen lilev
@133major7
@133major7 5 лет назад
please tell me what`s your age??? iam 33 years old
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
I was born 1981 - Janis
@andyb4384
@andyb4384 5 лет назад
Does Janis still compete sometimes?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Yes. You will see him competing soon in 2019.
@bloatedman
@bloatedman 5 лет назад
I pull but I don't go up too much. * )
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
But can you ? :D :)
@zii1409
@zii1409 4 года назад
wiz wiz
@azirbesim87
@azirbesim87 5 лет назад
First time l saw someone is arm stronger than is legs
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Just first time?
@azirbesim87
@azirbesim87 5 лет назад
@@voiceofarmwrestling haha first time janis is a machine to strong and kind person
@xmegaxmega9310
@xmegaxmega9310 5 лет назад
how much is jonis amolins weight? is he 75kg??? he is look like more!!!
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Janis is 74-77 kg usually. He is just shredded so it looks more.
@xmegaxmega9310
@xmegaxmega9310 5 лет назад
@@voiceofarmwrestling it´s awsome to have that power with this low weight wowww
@koolburn5218
@koolburn5218 5 лет назад
@@PRADEEP28199 don't just talk, do it and post it. Show us your body weight and how much you train with
@TimmyTurner421
@TimmyTurner421 5 лет назад
@@PRADEEP28199 If it was so easy everyone would do it. Back up your talk and upload a video where you rep 50+ kg or do static hold with 100kg on same handle or handle with fat grips. Your hands would give up before anything else.
@xmegaxmega9310
@xmegaxmega9310 5 лет назад
@@PRADEEP28199 I am strong arm wrestler with 95kg weight and i dont have 60% of jonis amolins power.see other jonis amolins exercise . if you have that power you shoud be the famous arm wrestler. i cant belive
@PetarVeliki3376
@PetarVeliki3376 5 лет назад
You vs Todzilla?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Janis would take his hand. But Todd doesn`t need hands, he just need arms :D
@PetarVeliki3376
@PetarVeliki3376 5 лет назад
@@voiceofarmwrestling who win Todd or Janis?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
@@PetarVeliki3376 Janis weighs 75 kg and Todd weighs over 100kg. And they have never met in competition. So we don`t know.
@weekendnachos_2049
@weekendnachos_2049 Месяц назад
I. Want. To. Travel. Latvia. And. Train. With. The. Two. Of. You
@yuvalomrad7090
@yuvalomrad7090 5 лет назад
Arm wrestelers have chicken legs
@dqreps
@dqreps 5 лет назад
Well duh...you don't arm wrestle with ur leg lol
@Han-nk3io
@Han-nk3io 5 лет назад
And soo ..?
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Never noticed.
@TimmyTurner421
@TimmyTurner421 5 лет назад
They have different priorities. If you have to fit into a weight division would you rather train your legs or train your upper body which benefits you more in armwrestling?
@ivanpratt8691
@ivanpratt8691 Год назад
I could beat him
@dirkslifeadvice5339
@dirkslifeadvice5339 5 лет назад
Nice but not a pull up
@voiceofarmwrestling
@voiceofarmwrestling 5 лет назад
Define it then?
@billybrothers2492
@billybrothers2492 5 лет назад
Dirk York you’ve completely missed the whole point of the video and conversation. Good job
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