Not considered medical advice!!! Always check with a Dr before beginning an exercise routine. Pulmonary Rehabilitation at Home, Yoga for Beginners will decrease your shortness of air by bringing awareness to your body and lungs.
just want to say thank you elizabeth for your vidios they have helped me so much with my breathing , i have serious copd and doing your exercises have helped . thank you for what you do
Nice job on the demonstration. Could you do a video of diaphragmatic breathing but with tools like a balloon. Btw I love ur channel and I subscribed a few minutes ago
