This video is regarding the diet for a person with fatty liver disease. Here we discuss the topic broadly as general dietary pattern changes and specific foods to be avoided or included in the diet.
You may also watch our PULSE #10 episode regarding the causes of fatty liver and its future complications at • PULSE #10: ഫാറ്റി ലിവർ...
You may also watch the PULSE #19 episode regarding the lifestyle as well as exercise for fatty liver at • PULSE #19: ഫാറ്റിലിവർ ...
If you are interested in the Mediterranean diet or diet to prevent dementia, you may watch • PULSE #17: മറവിരോഗം തട...
Presented by: Dr Prasanth T S, Consultant Medical Gastroenterologist.
MD, DM, DNB (Med Gastro), MNAMS
Timeline:
00:25 About previous episodes on fatty liver
00:39 Introduction and other benefits of this diet
01:05 General dietary pattern changes
02:58 Carbohydrate-rich foods to be avoided - Processed white rice, white rice flour, maida
03:55 Red meat, fried foods, processed meat
05:09 Palm oil, Coconut oil, Butter, Ghee, Chicken with skin
05:35 Salt and its recommended daily intake
06:21 Over-the-counter herbal supplements: Can you use them?
06:35 What to eat?
06:37 Water, Green tea, Coffee
07:28 Carbohydrate-rich foods to be included - Brown rice, whole wheat, Oats
08:31 Pulses, beans, lentils
08:42 Milk, Eggs, Fish
09:35 How to take Chicken?
09:47 Extra virgin oil and other types of oil
10:06 Nuts and seeds
10:45 Fruits and vegetables to be included in the diet - Avocado, Cut fruits versus juice
11:16 Sambar, aviyal, thoran, salad, spinach
11:58 Vitamin E rich foods, Garlic, Turmeric
12:39 Conclusion
REFERENCES
1. Kasper P, Martin A, Lang S, et al. NAFLD and cardiovascular diseases: a clinical review. Clin Res Cardiol. 2021;110(7):921-937. doi:10.1007/s00392-020-01709-7
2. Francque SM, Marchesini G, Kautz A, Walmsley M, Dorner R, Lazarus JV, Zelber-Sagi S, Hallsworth K, Busetto L, Frühbeck G, Dicker D, Woodward E, Korenjak M, Willemse J, Koek GH, Vinker S, Ungan M, Mendive JM, Lionis C. Non-alcoholic fatty liver disease: A patient guideline. JHEP Rep. 2021 Sep 17;3(5):100322. doi: 10.1016/j.jhepr.2021.100322. PMID: 34693236; PMCID: PMC8514420.
3. www.med.umich....
Michigan NAFLD booklet
4. Worm N. Beyond Body Weight-Loss: Dietary Strategies Targeting Intrahepatic Fat in NAFLD. Nutrients. 2020 May 6;12(5):1316. doi: 10.3390/nu12051316. PMID: 32384593; PMCID: PMC7284418.
5. Tang G, Xu Y, Zhang C, Wang N, Li H, Feng Y. Green Tea and Epigallocatechin Gallate (EGCG) for the Management of Nonalcoholic Fatty Liver Diseases (NAFLD): Insights into the Role of Oxidative Stress and Antioxidant Mechanism. Antioxidants (Basel). 2021;10(7):1076. Published 2021 Jul 5. doi:10.3390/antiox10071076
6. Zhang S, Fu J, Zhang Q, Liu L, Meng G, Yao Z, Wu H, Bao X, Gu Y, Lu M, Sun S, Wang X, Zhou M, Jia Q, Song K, Xiang H, Wu Y, Niu K. Association between nut consumption and non-alcoholic fatty liver disease in adults. Liver Int. 2019 Sep;39(9):1732-1741. doi: 10.1111/liv.14164. Epub 2019 Jun 26. PMID: 31162803.
7. Hayat U, Siddiqui AA, Okut H, Afroz S, Tasleem S, Haris A. The effect of coffee consumption on the non-alcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies. Ann Hepatol. 2021 Jan-Feb;20:100254. doi: 10.1016/j.aohep.2020.08.071. Epub 2020 Sep 10. PMID: 32920163.
8. Mokhtari E, Farhadnejad H, Salehi-Sahlabadi A, et al. Spinach consumption and nonalcoholic fatty liver disease among adults: a case-control study. BMC Gastroenterol. 2021;21(1):196. Published 2021 May 1. doi:10.1186/s12876-021-01784-8
9. Goodarzi R, Sabzian K, Shishehbor F, Mansoori A. Does turmeric/curcumin supplementation improve serum alanine aminotransferase and aspartate aminotransferase levels in patients with nonalcoholic fatty liver disease? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2019 Mar;33(3):561-570. doi: 10.1002/ptr.6270. Epub 2019 Jan 17. PMID: 30653773.
10. Soleimani D, Paknahad Z, Rouhani MH. Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial. Diabetes Metab Syndr Obes. 2020;13:2389-2397. Published 2020 Jul 7. doi:10.2147/DMSO.S254555
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Please note that this video is for educating the public and is not a replacement for a proper clinical examination by a qualified doctor.
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3 окт 2024
