Pumpkin seed rolls Styria as a recipe to bake yourself
For these pumpkin seed rolls I use real pumpkin seed oil from Styria and pumpkin seeds. As usual, the dough consists of our flours for low carb and keto diets.
Ingredients
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500g low-fat quark (1 large cup)
5 whole eggs XL (or 6 whole eggs L)
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200g wheat gluten (wheat gluten, wheat protein)
50g oat fiber
50g white almond flour (partially deoiled)
20g soy flour (full fat)
20g linseed flour gold
10g psyllium husk flour
20g salt
15g baking powder (1 packet) or baking soda
7g dry yeast (just for taste, can be omitted if desired)
5g xanthan gum
15g locust bean gum
15g soy lecithin
50g pumpkin seeds from Styria
50ml pumpkin seed oil from Styria
50ml hot water (not boiling but just hot such as from the tap)
Oven:
Preheat 200 °C circulating air
Bake for 40 minutes at 200 °C on a medium level
Bake on baking paper and grill rack, not on the closed baking tray
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Best regards and have fun baking!
Florian Matthias Hosse
Here you can find the products from the video to buy:
Simply click on the link!
Wheat gluten amzn.to/3RHvUTg **
Oat fiber amzn.to/455Ls6G **
Almond flour white amzn.to/3PReF0v **
Soy flour amzn.to/48wkRSU **
Flaxseed flour gold amzn.to/3Rwhp4V **
Psyllium husk flour amzn.to/3Zzqmwo **
Xanthan gum amzn.to/3ETKgZk **
Soy Lecithin amzn.to/3ZyJniv **
Locust bean gum amzn.to/3taSvxC **
Baking soda amzn.to/3ZM2TrX **
Dry yeast amzn.to/4554N7R **
Salt amzn.to/3Ppmn0A **
Pumpkin seeds amzn.to/3Uisc27 **
Pumpkin seed oil amzn.to/3xNUslI **
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NUTRITIONAL ADVICE!!!
If you are looking for very competent nutritional advice, then I can recommend our dear Katrin Neumaier from Deluxebody. Here you can find the links to their presentations:
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With this in mind, I wish you much success!
7 сен 2024
