PUNCH OUT 400 CALORIES | Punching Bag Workout to Get You Fit 

20 Minute Punching Bag Workout to Get You Fit
Work the punching bag in 3 minute rounds using the best boxing combinations for your boxing workout.
Each boxing round has a different theme to teach you basic and advanced boxing skills while elevating your boxing fitness.
in 20 minutes on the punching bag multils days a week you'll look and feel incredible.
#boxing #boxingworkout #boxingtraining
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness RU-vid channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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