Ultimate 20 Minute | Heavy Bag Workout For weight loss | Boxing to get you fit 

Ultimate 20 Minute Heavy Bag Workout For weight loss 5
Boxing workouts for fitness and weight loss are used all over the world.
✅ When you combine boxing training on the heavy bag with build up boxing combos and shorts bursts of energy the Ultimate result is weight loss, increased stamina and fitness.
✅ This heavy bag workout is 4 rounds. Before each Nate demonstrates the up coming boxing combo. You can rest and recover as you watch or practice with Nate Bower before the round starts.
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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#boxing #boxingworkout #boxingtraining
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness RU-vid channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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Nate Bower Fitness Links here:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:27 Round 1 - Jab-lead uppercut - block right
05:04 Round 2 - Jab-Pull-Cross
10:08 RU-vid Short- 3 Knockout Combinations
10:41 Round 3 - hook-cross-hook-duck-hook-uppercut - hook
15:42 Round 4 - Jab - catch - duck
20:34 Subscribe

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