I love the validation in the beginning about honoring all our emotions - takes away the internal pressure to feel “good.” This will be another meditation on repeat from your list! ✨
You are the best! I forgot to mention that our favorite bit from your other affirmations was "I'm doing my best and my best is always enough" Thank you thank you thank you for including it. this is exactly what we need!
@@GenerationCalm I’m so digital illiterate. On old stereos you could turn one speakers off or down. I’m so thankful for your videos!! There really life saving!! I’m not sure what issue is. Not just yours, also trouble with other peoples. Much love!
I have a voice only version of this meditation here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pSeIk2FePLM.html, for those of you who prefer no background music 💙Clare from Generation Calm