Welcome to this soothing body scan meditation for sleep. This guided body scan meditation is long and drawn out with a beautiful soft female voice to lull you into sleep.
Prepare your body for sleep by mindfully and systematically releasing tension from your body. Starting from your head down to your toes.
This body scan is a great introduction to mindfulness techniques. It can help you get a good night’s rest for a better day. A body scan helps to shift focus away from your busy mind and back to your body. Back to basics.
Getting plenty of sleep is one of the factors that protect you from stress and protects your gut health. But you have to feel safe and supported before restful sleep. That’s where this guided meditation comes in.
00:00 Introduction
03:20 Body scan meditation for sleep
24:00 Sleep affirmations
26:20 Sleep talk down
Be well, be calm,
❤ Clare
© Generation Calm 2021
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
#fallasleepfast #guidedsleepmeditation #bodyscan
14 май 2024
